STOP DEADLIFTING like this!

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STOP DEADLIFTING like this!

Рет қаралды 1,538,132

Күн бұрын

Romanian deadlifts are a great exercise to develop the hamstrings, but oftentimes they are incorrectly performed. One of the many mistakes people make with this is the inability to properly hinge at the hips. In order to fully stretch and contract the hamstrings, it's important to hinge the hips back as opposed to merely bending your knees forward. When your knees push forward, the exercise turns into more of a squat which places significantly more tension on your quads. To prevent this, really focus on hinging your hips back, and just slightly bend your knees while keeping your shins vertical so that they don't push forward and the tension remains entirely in your hamstrings.
Try it out and let me know how it goes! #Shorts #Gym

Пікірлер: 248

@user-304jgojnegilrnw 3 жыл бұрын

I mean, there is a difference between Romanian deadlift and deadlift.

@0Architectdude0 3 жыл бұрын

That’s why he said Romanian

@bakhtiyarguseinov9402 3 жыл бұрын

Yea RDL and traditional, he specified it I’m pretty sure

@ankushchandel1726 3 жыл бұрын

LK Yeah, i was gonna comment the same.

@ankushchandel1726 3 жыл бұрын

@@0Architectdude0 But title does not specifies it.

@ankushchandel1726 3 жыл бұрын

In real deadlift, knees do get bent a little. Otherwise you wont't get that slant back. The back is not horizontal like in this Romanian Deadlift, but at a slant angle i.e. between horizontal and vertical position.

@RedDawn1324 3 жыл бұрын

This helps a lot with us newbies. Some of us have never touched a barbell or dumbbell before now. There's a lot of channels devoted to the advanced lifters but not a lot of easy to follow info for newbs or intermediates.

@alysefu7 3 жыл бұрын

this channel is a blessing i swear

@marnicesigur2646 11 ай бұрын

Oh my goodness. I’m so glad you addressed this.

@magafullpg5477 3 жыл бұрын

I literally just got home from the gym 😭wish I saw this earlier my hamstring lost some gains

@Baguette2120 3 жыл бұрын

He is demonstrating 2 different styles and doing an exercise wrong is part of the learning process my friend, no gains have been loss.

@yiantorres9312 3 жыл бұрын

@Loki Laufeyson no they’re not if you do them right they work ur hamstrings

@tendaichigondo4249 3 жыл бұрын

@Loki Laufeyson i got the joke my friend but jokes are killing ur gains 😂😂

@TheHappyKraken Жыл бұрын

@@Baguette2120so even if I done it slightly incorrectly it doesn’t mean that it was worthless?

@heffalump111 2 ай бұрын

YOOO, 10 videos on that topic, but yours is the most helpful

@JoeTakagi00 9 ай бұрын

Shins vertical is the advice i needed to learn better form

@heffalump111 2 ай бұрын

true, that way the missing step for me aswell.

@lukasodom4219 Жыл бұрын

Still makes my lower back very very tense and i feel like I’m doing it correctly

@livingdeadfitness1528 4 ай бұрын

RDLS work hamstrings, glutes, forearms, traps, and lower back. So it might be okay, but it depends.

@live2lift392 3 жыл бұрын

Those are RDL'S its just a different style. Conventional deads your hips are supposed to drop

@TristanBach 2 жыл бұрын

He said when doing rdls though

@jumpvelocity3953 Жыл бұрын

@@TristanBach except he’s not even “incorrectly” doing rdls, he’s just doing dls

@Di_yay 7 ай бұрын

@@jumpvelocity3953yes he is doing rdls incorrectly

@hubakukor2443 3 жыл бұрын

What you show here as the correct RDL is a stiff legged deadlift. So its not necesserily the good form, its just different.

@dotkom1234 3 жыл бұрын

I thought you brought up the barbell from the ground for a stiff-legged deadlift and did not do so for RDLs. It looks like he’s doing dumbbell RDLs in this video.

@markail1551 3 жыл бұрын

Yeah rdl's and sldl's Garner from the same form, just different rom/starting positions

@lukes5631 2 ай бұрын

To the point focusing on all the common issues. Good stuff.

@ricardoalopeze7916 3 жыл бұрын

Bro thank you, i was always doing that mistake without understanding it, finally i solved the problem, love you ❤️💕

@SportGuyDMV 5 ай бұрын

Thanks, I was using too much back but once you keep those shins vertical I feel it so much more in the hammies

@khmergodhobbies 2 жыл бұрын

in other words, spread that cake

@kabloom6776 4 ай бұрын

“Don’t bend your knees, instead bend your knees” good job bro

@rodrigovaccari7547 3 ай бұрын

Yeah? All deadlift forms bend the knee, the difference is the degree to which you do that. In a normal deadlift you move them forwards as he stated.

@noobgorkhali8317 Жыл бұрын

clear instructions. Great work. Thank you so much sir.

@3oriigingaming 6 ай бұрын

Thanks man. I tried romanian deadlift for the first time yesterday and I can tell I clearly did something wrong because my hamstrings don't feel sore at all. This is helpful.

@kimarinailah Жыл бұрын

Easiest most helpful video on these🔥

@Fishie77 3 жыл бұрын

Love how your videos are short and to the point

@nanomachines2985 5 ай бұрын

This was a great, simple explanation, thank you

@KevinHumble92 3 жыл бұрын

I needed this! Btw so when you do it correctly, is your lower back suppose to be sore?

@Wyatt_Riley 3 жыл бұрын

Yeah just don't go to the point where soreness becomes pain. It's basically all lower back and hamstrings so you don't need to go very heavy either

@favvrek 3 жыл бұрын

kzfaq.info/get/bejne/qKd7hc9jzdiXZZs.html check this mate

@KevinHumble92 3 жыл бұрын

@@favvrek very helpful! Ty!

@KevinHumble92 3 жыл бұрын

@@Wyatt_Riley thank you

@skerpy8145 2 жыл бұрын

Your lower back isn’t supposed to be sore. When doing rdls, bring the dumbell or barbell down to your shin without touching the ground

@carljohns3411 3 жыл бұрын

Solid content as usual 💪

@cbjueueiwyru7472 3 жыл бұрын

No one: Literally no one: This guy: "stop deadlifting in this exaggerated motion that no one does"

@emmanuel7602 3 жыл бұрын

Well there’s some people in the comment section saying this corrected them tbf

@wapwap6433 3 жыл бұрын

Watch OE fitness that will change ur mind haha

@moomer2675 3 жыл бұрын

It’s for new people idiot. You think people who work out for the first time actually know how to work out?

@ennvee1989 Жыл бұрын

i do

@JohnSmith-ct5jd 5 ай бұрын

Good point. Thanks.

@sarahtorres6502 Жыл бұрын

Thanks for sharing. Trying to Weightlift at home. :)

@brianhaynescopeland3208 Жыл бұрын

Always great content advice! Thank you.👍🏾

@davidgrech4574 Жыл бұрын

Thank you so much for your tips and for sharing your positive energy and enthusiasm and I hope you are having a great week 🙏💪

@screenboss Жыл бұрын

Thanks Max.

@isaiahh5181 2 жыл бұрын

I finally learned rdla cuz of this nigga, my first day doin em had me wheeezin😭

@wagwanyute Жыл бұрын

First day u gna be wheezing doing anything

@nepzski Жыл бұрын

@@wagwanyutefr

@user-xz1wy4to4o 11 ай бұрын

he’s not a nigga that is a dashing young white man

@adambaker4380 2 жыл бұрын

I can finally feel my hamstrings after weeks of trying to figure out rdl form ty

@highvirtue6458 Жыл бұрын

Does this help with lower back pain by strengthening the lower back?

@marcusc-lf2rj Жыл бұрын

It strengthens your hamstrings and glutes you might also want to work the hip flexors they can help with back pain

@MK_EDIT008 2 жыл бұрын

Thank you❤

@omegawolvefitness 3 жыл бұрын

Thanks for the tips bro🔥💯💯💪

@georgezebega7957 2 ай бұрын

your legs are insane ,what exercises do you recommend for quads if you have knee issues (can t put too much pressure on them)

@pawankumarmehra94 2 жыл бұрын

both are correct

@akshsinecure 4 ай бұрын

Thanks max, I was doing this exercise wrong from a few weeks, and wondering why my hamstrings aren't growing...!

@jeremymay7171 3 жыл бұрын

I don't know if it's just body mechanics or what but I can't get this cue right even if I try. The solution I came up with is just do stiff leg deadlifts only with one leg since dumbbells are all I have and I'm limited to 35lbs on each hand. I also just do one-legged squats (not pistol squats yet, imagine making a number 4 with your legs standing up meaning your feet is on the other leg's thigh and then squatting before that as my heavy lift. Farmer's carrying two water containers is also great. And for my big but uneven calves I fatigue my right calf more (it's the lagging one). That pretty much sums up my leg day.

@yeshuasaves7882 Жыл бұрын

Wow thank you leg day at home no hamstring curl machine doing that exercise today.

@FactFascinator_usa 3 жыл бұрын

Its good really appreciate you from me and the family 👪 that's good bro keep it up!😀

@Milky_Cum 2 жыл бұрын

True but even with RDL's, it's advisable to not overload the weights which will lead to back injury.

@GZA_1 5 ай бұрын

Look up, and feel the difference

@j30trilla26 3 жыл бұрын

I’m glad I came across this account, I’ve learned so much already and realized so many things I did wrong. Thank you for the great advice.

@Vibez_K 2 жыл бұрын

You help a lot . Thanks 🙏

@dorkydancer11 Жыл бұрын

I appreciate this post a lot. Something about it was really digestible and made a lot of sense. I have read and seen this overall message before, not turning it into a squat, but I didn't necessarily put together that it could be referencing the more prominent motion of bending of the knees FIRST, versus having a very slight bend in the knees and letting the hip hinge kind of guide your knees into the more bended position. LOL, anyway, thank you, this was super useful. Take care!

@matthewruhland8443 Жыл бұрын

Thanks for the tip! where did you get that weight plate holder?

@struggleboypubg9202 11 ай бұрын

So let the face out of dumbbell...coz if U do it parallel to the ground U will feel more tension as the force is maximum there

@xerikl 4 ай бұрын

City should be favourites now. They're expected to win their remaining games.

@miguelleonpulido2227 3 жыл бұрын

Love that Arnold poster

@chavodel6 4 ай бұрын

That depends on what muscles you wanna hit more.

@RippedzillaUk Жыл бұрын

Yes sir 🫡

@ddd8- 3 жыл бұрын

The poster in the back tho ! 👌🏻

@dessertstorm7476 3 жыл бұрын

stop deadlifting in my bedroom with dumbells? Got it.

@Charlotte-hr8li Жыл бұрын

👏🏽 BEND 👏🏽 YOUR 👏🏽 KNEES 👏🏽 VERTICAL 👏🏽 THIS IS WHAT I HAVE BEEN DOING WRONG. Thank you for clarifying!

@vishybreh Жыл бұрын

Well he started at the top of the movement which is more of a SLDL, focuses heavily on hamstrings and some glutes. If you wanted a RDL, you’d start at the bottom and do a hip thrust, heavier on the glutes and less on the hammies. SLDL’s and RDL’s are opposites, that’s how i remembered them

@nestedcircles5300 Жыл бұрын

Very helpful thank u

@3.14name 5 ай бұрын

Wish I found this 20 minutes earlier before turning my legs workout into a lower back one 💀

@nugame406 3 жыл бұрын

I'm pretty sure both are different yet correct form of deadlift.

@Evil-Alice Жыл бұрын

Don’t ask me the color of anything

@taiyo4543 Жыл бұрын

Was doing these few minutes ago thank god this video showed up cuz I was doing them mostly wrong

@k.v.7115 Жыл бұрын

I can't walk like human today thax man ❤😀

@JGrocks18 3 жыл бұрын

Ive never seen someone deadlift like the first clip

@BrandonBanks23 2 жыл бұрын

Thanks bro, ai gotta do these at school in weightlifting but I'm pretty much the only one who takes working out seriously it's hella awkward bending over with the db's by myself 😭🤣🤣

@Nice_Cali Жыл бұрын

I swear I’m like the only one in my class who actually cares to work out.

@benjaminsaucedo3569 Жыл бұрын

I needed this earlier today 😫. Looked like a fool 😢but I won’t next time 😎

@animationexaggeration2176 2 жыл бұрын

Poster looking really cold 🥶

@foodaddict17 2 жыл бұрын

Thank you for this 🥺 I’ve tried doing this move but always felt like I was doing it wrong.

@slumz12 6 ай бұрын

when weight goes past your knees thats when you bend them it'll still work ya back squat works your back too btw

@farhansattar59 6 ай бұрын

I tried doing this way, (not bending knees), it just adds so much pressure on my lower back. Already I've got a screwed up lower back, this way of doing it doesn't help

@1218mariojr 3 жыл бұрын

I’m a 30 year old getting weightlifting tips from a kid , it works lol

@FlameSlayer1901 7 ай бұрын

Should we do these for normal deadlifts too or nah?

@senormanzana7605 3 жыл бұрын

I just did these completely wrong, but now I know 🤘

@legit_07 Жыл бұрын

why am I feeling this on my lower back

@foreskinmcfatnutsjr Жыл бұрын

Youre bending too far forward which engages the back. Or your weight is too high

@legit_07 Жыл бұрын

@@foreskinmcfatnutsjr thank you

@SuryaGD 3 жыл бұрын

I keep hitting my glutes in this exercise and not the damn hammies! Any suggestions?

@daintygrin5135 2 жыл бұрын

I recommend not bending ur knees!! Since bending ur knees does shift tension towards glutes

@mohammedsakher2339 Жыл бұрын

if you dont have the mobility this will cut your hamstring

@haisydaisy1031 5 ай бұрын

This still hurts my lower back? Is it bc I might go to heavy or am I really not hinging at the hips?

@angelotristanncabuyao7761 2 ай бұрын

Max does it also target lower back?

@VDO_Abhishek_Beniwal Жыл бұрын

Why is my lower back is triggering with it even I have checked, my form is correct 🤔🤷🏻‍♂️

@shreddedhominid1629 3 жыл бұрын

That’s literally what an RDL is who tf would bend their knees that much while doing it

@venkatvallabhaneni1227 3 жыл бұрын

It is probably exaggerated to show what it looks like. Alan Thrall has a video called deadlifting 315 with bad form to prove a point that talks about this

@Moesmakendehakker658 3 ай бұрын

so Romanian deadlift with dumbbells?

@thankyouverymochi 4 ай бұрын

I had these exercise at last exercise after squat, leg raise, lunges, and glute bridge. Immediately my legs were shaking 😂

@stacyswiss307 3 жыл бұрын

Dudes good!

@Anthony-ov8jq 2 жыл бұрын

That is super close to being bad for you back

@thepinkmenace4875 Жыл бұрын

Love RDLs

@YoungboiNB Жыл бұрын

No it doesn’t turn it more into a squat, it turns it more into a conventional deadlift

@ThatAalsiFitGuy 3 жыл бұрын

Bro make a video on t-bar row 🙏

@Boredtube2024 3 жыл бұрын

Hey man can you do a video about trap muscles?

@colddregon2392 2 жыл бұрын

Ok but can someone explain to me how your hamstrings are worked in RDLs like it’s gluets how in world are hamstrings even thought to be worked

@johnjosephm.cayagochannel 11 ай бұрын

Im gonna fall forward if im not get used to this💀

@Tommy-wp1ou Жыл бұрын

Is your back supposed to hurt?

@Dillon_Ditch 2 жыл бұрын

😳 me bending my knees forward doing RDL at the gym today

@HH-ve9ut 3 жыл бұрын

Alternate for other exercises

@Mason.MioXic 3 жыл бұрын

Does Romanian work on your lower back? I kept doing them during my pull days. I feel like I should do it during my leg days.

@0Architectdude0 3 жыл бұрын

Ya it does a little bit, the back extension machine is good for Lower back/glutes

@Blue_G707 2 ай бұрын

Romanian deadlifts makes your back stiff for 2 days 😂 I can’t even bend down after a couple hours

@agneevX 2 жыл бұрын

Don't RDLs target the glutes primarily then the hamstrings secondarily?

@youtubegamerpro5200 Жыл бұрын

Well I actually wanted good quads but not big hamstrings so I'm actually gonna perform it wrong lol

@joeisdude 3 жыл бұрын

Your legs look like they’re chiseled by the gods lol

@antwon.muscle Жыл бұрын

My form is really good but I struggle to feel my hammies. I've tried lowering weight tried increasing it and messing with rep ranges but I still don't feel much until I switch over to leg curls

@giannireyes2733 Жыл бұрын

I always feel a lot of pressure I’m my lower back too

@OneElevenClub 3 жыл бұрын

Is everybody a personal trainer these days ?

@jatjs2gmfagfeids312 3 жыл бұрын

Bodyweight vid soon?

@JoeFromSomewhere2303 3 ай бұрын

I think I'm getting what you're saying, but at one point you say "don't bend your knees forward" then in the description of the deadlift you say to "bend your knees". What does forward mean lol?

@snipermonkey7141 3 ай бұрын

In a RDL bend the knees the minimal as possible, Just until the knees are vertical with the shin. In a conventional/sumo deadlift start with a hip hinge and then bend your knees until you grab the bar.