STOP Doing These Kegels Exercises For Urine Leakage

Рет қаралды 8,135

Күн бұрын

If you're completing pelvic floor strengthening exercises for men (kegels) then you need to be aware of the side effects. Sure strengthening the pelvic muscles will help most men stop urine leakage but doing too many kegels can be counter productive. In this video I go through the things to watch out for when learning how to contract your pelvic floor for men.
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Eric Leckie- Doctor of Physiotherapy will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

Пікірлер: 32

@DrEricLeckie 3 ай бұрын

Boost your pelvic floor strength! Join my Kegels Program for Men today 👉 www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

@jeffmilligan5859 7 ай бұрын

Thanks Dr. Eric! I learn something new with every video you make! It definitely is a long process and doesn’t happen overnight! Wishing you a happy holiday season!

@DrEricLeckie 7 ай бұрын

Thanks Jeff, I hope you and your family have a great Christmas 😊

@supriadifranky4021 3 ай бұрын

Nice dr. ❤

@VM-to3no 7 ай бұрын

Merry Christmas 🎉

@DrEricLeckie 7 ай бұрын

Merry Christmas to you too!

@lesterharris6197 7 ай бұрын

.. I do not have any particular reason other than curiosity to follow you, but at my stage of life, I see many men going through various prostate and erectile issues. Thankfully these days we can talk about these issues so much more easily than our parent could. My only erectile failure has been more like trying to do too much too soon when I was much younger haha. I do have some tendency now, though, to be close to, but not, having urine leakage. This makes me think that kegel exercise may be of benefit.

@DrEricLeckie 7 ай бұрын

Thanks for your comment and welcome to the channel! I completely agree, it's great that men can come together these days and be open about health conditions because all too frequently, there's a solution that can be implemented to get relief. Let me know how Kegels work for you.

@__-wm9lu 6 ай бұрын

Some people do reverse kegels when they shouldn’t, and some do kegels when they should be doing reverse. I fixed my pelvic floor issues if been struggling with for about a year by finally finding that proper reverse kegel, and only them across 2 days I feel completely better.

@dinosemr8141 7 ай бұрын

💖❤️💖🙏❤️💖❤️

@sonnetpoem 2 ай бұрын

Are you saying, do kegals everyday or 5 days a week then pelvic stretches 2 days a week?

@myalgbl 7 ай бұрын

د. اريك الذي فهمتة منك ان التمارين تقوية قاع الحوض بشكل يومي خطر هناك بعض من الناس من يقولوا تمارين كيجل يجب ان يستمر فيها بشكل يومي لكي تحصل على نتائج مذهلة قوة الانتصاب وتأخير في القذف الان اريد منك يا دكتور. توضيح تمرين كيجل هل هو مفيد او خطير

@strangebrutoo 3 ай бұрын

Nice videos in general thanks. But on this one and several others (and other doctors show it too) you show a thumbnail photo of a guy laying on back with knees up and lifting his body (butt) into the air by pressing down on heals and its insinuated to NOT do this exercise, BUT you never mention this one exercise at all in your video !?!? I don't understand ... should i not do it or what ???

@DrEricLeckie 3 ай бұрын

I hear what you're saying and sorry for the confusion. For context, it's difficult to come up with a photo idea that's going to resonate with men and also give insight to what the video is going to teach you. But that's my problem to solve and I'll work on it. In relation to your question. Glute bridges (the exercise depicted) is a fantastic exercise to strengthen your lower body muscles however some guys will combine a kegel contraction with a glute bridge and this is where the problem lies. Kegels need specific contractions and plenty of focus. By combining the two exercises into one, you place more strain on your core and you're not properly strengthening your pelvic floor muscles as well as you could in isolation. Let me know if this makes sense or not and thank you for supporting the channel

@VM-to3no 7 ай бұрын

I find these exercise’s frustrating, am I doing them right? Am I doing more harm than good? Is my pelvic floor, loose, tight, weak etc? Help lol

@DrEricLeckie 7 ай бұрын

I hear you. I believe it's because we can't see these muscles making it hard to know if we're contracting them properly. Have you watched my "How to Kegel Breakdown Video"? I coach you through how to complete a Kegels properly. Check it out here: kzfaq.info/get/bejne/Y6pifq-W0ZPOoGw.htmlsi=gKK2aoCLyLS16Ch8

@eruchwankadia3994 7 ай бұрын

I am doing kegals since last 5 years. I do 300 contractions per day and am very comfortable. I am 80 years old and still get good erections. Should I continue with more repetations ? repetations repetations

@DrEricLeckie 7 ай бұрын

If 300 contractions are working for you and you’re happy, don’t change a thing. I would love to learn more about your story, 80 years old with great erections and youre doing Kegels is awesome. If you’re comfortable, email me: hello@drericleckie.com

@olijfcadiz4231 7 ай бұрын

Can kegels exercises enlarge your prostate?

@FrostyBob99 7 ай бұрын

I've been working on my pelvic floor strength for months and just like that....bam....it's either weak bladder or my prostrate is getting squished or something. 😂 This sucks. Edit: Yes. I made a doctor's appointment appointment. It just seems like the two things are somehow connected but I am kinda afraid that it could be something much worse. Wish me luck.

@DrEricLeckie 7 ай бұрын

Great question, no Kegels don’t directly enlarge your prostate.

@DrEricLeckie 7 ай бұрын

⁠⁠⁠⁠⁠⁠⁠@@FrostyBob99thanks for sharing. Firstly, I’m glad you made a doctors appointment. Your situation could truly be a coincidence or you might need pelvic floor stretching instead of strengthening exercises. Do this for me, stop the Kegels and switch to daily pelvic floor stretches to see if your symptoms ease up. I made a video for you to watch here. Let me know if this helps: kzfaq.info/get/bejne/mLBopqiJ0dewm4k.htmlsi=2uKv9k1CW70UTVmt

@FrostyBob99 7 ай бұрын

@@DrEricLeckie Thanks for your reply. I went from everything is going good to...what happened and you already know the scenarios that have been going through my mind. I'm going to try the stretches. Hopefully I can find a non pharmaceutical solution. Thanks.

@allenarrows9347 7 ай бұрын

💪🏼🐟🥩🥥🥩🐟💪🏼

@mikefernandes3959 7 ай бұрын

What are you talking about?! No background info

@DrEricLeckie 7 ай бұрын

I was telling the story of a patient I had years ago and the kegel “pitfalls” we both fell into and how you can avoid them in your own personal journey to overcoming the symptoms you’re experiencing. Hope this clears it up a bit

@Dragon.slayer1964 7 ай бұрын

Merry Christmas great videos