How To FULLY Empty Your Bladder Standing Up in 2 Steps

Рет қаралды 284,020

5 ай бұрын

If you're experiencing frequent trips to the toilet, urinating only small amounts, or urine dribble afterwards, you need to learn how to fully empty your bladder. Incomplete bladder emptying can happen to men of all ages and thankfully bladder retraining can help you fix this issue. In this video I go through the correct bathroom position in standing up, urination technique, and a pelvic floor relaxation routine to help you completely empty your bladder.
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Eric Leckie- Doctor of Physiotherapy will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

Пікірлер: 603

@DrEricLeckie 5 ай бұрын

Need more help? Book in for a free call with me 👉calendly.com/dr_eric_leckie/20min

@sstevemb 5 ай бұрын

Gentlemen‘s agreement.

@davidinchcliff4560 5 ай бұрын

Cheese causes the prostate to swell and raises your chances of cancer in the prostate up to 70%. 2. Holding it to pee will cause swelling too. Learn more

@DrEricLeckie 5 ай бұрын

@@sstevemb I appreciate you!

@VarujanAsadur 3 ай бұрын

@sstevem❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤b

@chroneyfaureatal3278 3 ай бұрын

8@@DrEricLeckie

@muzammilbhatti3695 5 ай бұрын

Thanks Dr Eric Leckie for the info, sometimes I have the same problem , i will try the tech: that you mentioned . Thanks.

@geoffreybarry6769 5 ай бұрын

You are a gift to mankind

@kayphipps4361 4 ай бұрын

Another great video Eric. I showed my husband and he has now subscribed to you as well. THanks again

@DrEricLeckie 4 ай бұрын

Awesome! Thank you!

@williamhenry4542 4 ай бұрын

Gentleman’s Agreement This is the first video of yours I’ve seen. At age 74, I have recurring bladder cancer and an enlarged prostate. Your video is … Clear. Concise. Helpful. Thank you.

@DrEricLeckie 4 ай бұрын

You’re welcome William and thanks for joining the community. I’m wishing you well with your cancer treatments. Is there anything I can help you with?

@ersingunay7933 2 ай бұрын

Dr Eric sizi izliyorum,oturarak değil ama ayakta daha fazla işediğimi fark ettim,63 yaşımda iyi huylu pırostat hastasıyım akşam 1 adet ilaç alıyorum ve çiğ kabak çekirdeği yiyiyorum,Türk vatandaşıyım,sşze ve takipçilerinize sağlıklı günler diliyorum,selamlar🙏🇹🇷İstanbuldan👍

@abarsiq 2 ай бұрын

شكراً جزيلاً دكتور إيريك للمعلومات المُفيدة جداً

@vk3crg 4 ай бұрын

Gentlemen’s Agreement! Hi Eric, last year I was having to get up and go to the loo up to 10 times per night. It was ruining my life because as soon as I got back to bed I felt like I had to go again! I was constantly tired and exhausted. It sneaks up on you so you don’t notice it for a while. Eventually I went to the doctor and had an ultrasound and sure enough, at 54 years old I had an enlarged prostate. I was admitted to hospital and had TURP surgery and it’s totally changed my life! It took a month to fully recover but seriously, don’t be worried about having the surgery or even just getting checked. Get checked up and fix it! You won’t be sorry!!! Thanks for the videos Eric! Craig - Geelong

@DrEricLeckie 4 ай бұрын

Thanks Craig, I appreciate your comment and I’m glad to hear you’re doing well! Completely agree, every guy should be getting checked. If you’re ever in Melbourne, give us a shout hello@drericleckie.com

@Roestradd 5 ай бұрын

I love your videos cos to me they make a lot of sense. I appreciate how you make things simple and clear. And they give good results you can feel quickly too. Thanks so much Doc, A brand new subscriber here!

@DrEricLeckie 5 ай бұрын

Thanks for this comment. I try my best and I'm glad they've helped you. Welcome to the community 🤝

@miltoncaramcaram3630 3 ай бұрын

You are an amazing Doctor. Thank you so much for such a great video.

@Dragon.slayer1964 5 ай бұрын

Awesome content as usual. Thanks again for posting and I have subscribed 👍

@DrEricLeckie 5 ай бұрын

Awesome, thank you 🤝

@rickm5271 5 ай бұрын

Gentleman's Agreement. Good stuff Dr. Eric!

@DrEricLeckie 5 ай бұрын

Thanks Rick, welcome! 🤝

@XENONEZZ2 5 ай бұрын

Great advice here which I was actually doing anyway... because that relaxed method does work... apart from the posture it's surprising how much mental attitude can affect pee flow....in other words if you're worried and tense and have convinced yourself there's a big problem....pee flow will be affected.....the big take away here is...relax and don't be tense..👍

@azjack827 5 ай бұрын

O O thanks I have been standing for a while now One year ago I went through radiation treatment for prostate cancer had 5 treatments every other day I had to stand up and hold the wall . Since the treatment standing up has been the best way for me to urinate also your experience are great 😊 Thanks 😊

@DrEricLeckie 5 ай бұрын

That’s great to hear. Thanks for leaving a comment and welcome to the community!

@9494349 5 ай бұрын

Your clarity and support is so reassuring Eric, thank you for offering this 'Gentleman's Agreement'!

@DrEricLeckie 5 ай бұрын

Thank you Stephen, welcome! 🤝

@bouncepen932 5 ай бұрын

thanks for the good content. I like how you focus the breathing and relaxing. Going to the bathroom should be a relaxing and enjoyable experience.

@DrEricLeckie 5 ай бұрын

You’re welcome 😊 Proper breath work is so important

@user-fg8cz1ts8t 5 ай бұрын

Great work docter

@amirommran6575 5 ай бұрын

Thanks Dr.Eric YOU ARE THE BEST👍

@DrEricLeckie 5 ай бұрын

I appreciate you. Reading this comment made my day, thanks for that

@eaglefit8239 5 ай бұрын

Yup, Liked and Subscribed .. keep workin Doc .. enjoyin the help with truth and humor ..

@DrEricLeckie 5 ай бұрын

Thank you, I appreciate it 🤝

@WendallScott8414 5 ай бұрын

Thanks again Dr.E. As usual, your content is "right on" and your method of presentation is unique and most complete. I am all over the ,"Gentleman's Agreement."

@DrEricLeckie 5 ай бұрын

I appreciate you Wendall, let me know what other topics you’d like to see 🤝

@syamalchatterji801 5 ай бұрын

@@DrEricLeckie I suggest an alternate approach to complete evacuation of the bladder. After first urination, put your left hand under flowing water of the tap and try to urinate by putting mild pressure. Within one minute,urine will start coming out of you penis. If needed, give mild jerk.

@davidjones-gh2nt 2 ай бұрын

I suffer from an enlarged prostate, plus I have urethral psoriasis. I'm going to try the double void regime you outlined, hopefully with more success than that of my previous attempts. Thanks for the regime & tips.

@brucedavis8301 5 ай бұрын

Thank you for showing these helpful exercises.

@DrEricLeckie 5 ай бұрын

You’re welcome Bruce

@TonyBernardiWriter 5 ай бұрын

Thank you for all the great videos!

@DrEricLeckie 5 ай бұрын

You're welcome, Tony. I'm glad you like them!

@ram350094 4 ай бұрын

Gentleman's agreement!! I had my prostate removed in November, your videos have been invaluable helping with the issues. Thank you.

@DrEricLeckie 4 ай бұрын

I appreciate you and I’m glad my videos have helped 🤝

@patrickrobinson317 2 ай бұрын

I appreciate all your advice. 😊 Thank you for making this series. 😊

@DrEricLeckie 2 ай бұрын

You’re welcome Pat!

@manman-ph6fm 5 ай бұрын

Really helpful video thanks. I don't have a postrate now but it still seemed to help trying this. Cheers

@DrEricLeckie 5 ай бұрын

Glad it helped!

@robertkhan7399 2 ай бұрын

Thank you very much,dear Eric for your briefing on emptying the bladder.

@DrEricLeckie 2 ай бұрын

My pleasure!

@duncanchinangwa1097 2 ай бұрын

Thanks for your understanding explanation. I am clocking 72yrs this coming August. I watched your video last year i cant remember the month. I kept on using siting and relax which did not work properly at the end of last year. Eventually from no wher i just found that standing and leaning using a hand to the wall worked perfect for me until now i am still doing that . I thought it might do a bad side effect on me but with your to days explanation i thank you very much . i have so far subscribed to yur channel now to access me get more of your information to keep me going fully emptied. Onca again thank you so much GOD BLESS YOU ALL THE TIME.❤❤

@DrEricLeckie 2 ай бұрын

Amazing! Thanks for sharing Duncan and welcome 🤝

@davidclark9840 2 ай бұрын

Thanks Dr Eric, watching all your vids as I have just had RALP - cancerous prostate removed and now need to control incontence thanks

@DrEricLeckie 2 ай бұрын

Thanks for the comment David, congratulations on having all the cancer removed. I'm sure that's a huge relief!! I have an 8-week kegels program that will help you stop the leakage. If you want to check it out, here's the link. Also, if you use the code "KEGEL" it will save you 15% to say thanks for supporting the channel: www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

@rufusgonsalves4801 4 ай бұрын

Yes, very good, will definitely try what ever you advised.

@DrEricLeckie 4 ай бұрын

Best of luck!

@soltawil5645 3 ай бұрын

Thank you so much, this has to be the most beneficial info on the subject.

@DrEricLeckie 3 ай бұрын

You're welcome, I'm glad it was helpful

@clowny2396 5 ай бұрын

First visit to your channel. I decided on my own about 8 months ago to lean forward much like you showed. I was surprised how well that worked and have been doing in since. Know I'll have to look into your exercises and other techniques to aid. Great post Dr. Leckie. Gentlemens agreement.

@DrEricLeckie 5 ай бұрын

Thank you sir! I appreciate you 🤝

@PeterBornAgain 5 ай бұрын

Thank you Eric for all you do much appreciated sir.

@DrEricLeckie 5 ай бұрын

You're welcome Peter 🤝

@jerrymoore1949 3 ай бұрын

Gentlemen's Agreement. Hi Eric. I'm 72 and have just had a "Rezum" procedure done on my prostate. Of course I had to wear a catheter. When they removed it I went home and was told to come back the same day if I had a slow or "dribble" stream. I went back and had it reinserted not sure I really needed to do that since I did have some flow. I have watched your 2 videos on how to relax and double void your bladder. I think this will help when I have the Foley removed again. Thanks for your informative videos!

@DrEricLeckie 3 ай бұрын

Thanks Jerry, I appreciate you! If you need more specific help and guidance please book in for a free call with me. Happy to help: calendly.com/dr_eric_leckie/20min

@carlj1947 3 ай бұрын

Great advice I have this problem will try your method

@Gerald-fi2yw 5 ай бұрын

Gentleman’s agreement This is my first video of yours and I hope to see many more. Thank you for your hard work.

@DrEricLeckie 5 ай бұрын

Thank you Gerald, I appreciate you supporting the channel and community 🤝

@user-ch6pv1in6x 7 күн бұрын

Thanks for the tips

@user-zt4bq8uw7k 5 ай бұрын

I found your sit down movement effective been using it thanks for your insightful information

@DrEricLeckie 5 ай бұрын

That’s great, as long as you find a technique that works for you, I’m happy. I appreciate your support

@manutdok1 5 ай бұрын

Gentleman's agreeement. Tried the sitt down method and it worked every time, which I'm really pleased about. Also tried the stand-up, hand on the wall method and yep, worked as well, if not better! Thank you for the advice Dr. Eric. 😉👍

@DrEricLeckie 5 ай бұрын

Amazing to hear! Thank you for your comment, I appreciate you 🤝

@MrRiley1210 4 ай бұрын

Glad I found you! Just now I followed your routine and I think "big improvment".

@DrEricLeckie 4 ай бұрын

Great to hear Mr Riley! 💪

@howlr747 2 ай бұрын

Excellent stuff great delivery!

@DrEricLeckie 2 ай бұрын

Much appreciated!

@colindurrant4599 5 ай бұрын

Good advice which does actually help!! Thank you.

@DrEricLeckie 5 ай бұрын

You're welcome Colin!

@andrewaarons5058 Ай бұрын

these exercises have been helpful

@Paul-viking 5 ай бұрын

I've started taking 2 deep breaths before releasing urine, this seems to allow pelvic muscles to relax more. Also, I had a procedure called ITind done to gently reshape the urethra, widening the opening through which urine can flow.

@davehardtke1712 5 ай бұрын

Good stuff Doc 👍

@DrEricLeckie 5 ай бұрын

Thanks Dave, glad you enjoyed!

@user-mw9rn1qd2z 2 ай бұрын

Was BHP 13years. Very helpful indeed and appreciate with 2nd gentleman's agreement from Papua New Guinea 🇵🇬

@DrEricLeckie 2 ай бұрын

I appreciate you!

@ericabrantes 3 ай бұрын

Thank You Eric for Your helpfull advices to solve the currents physiologicals problems of men all over the planet!😊❤

@DrEricLeckie 3 ай бұрын

I appreciate you!

@Tarbh1947 5 ай бұрын

This works! Such relief is awesome.

@DrEricLeckie 5 ай бұрын

Glad it helped!

@andros1000 2 ай бұрын

Very good advice.

@raquelfryer8136 Ай бұрын

Thank you for the video!!

@DrEricLeckie Ай бұрын

My pleasure!

@artistar71 5 ай бұрын

I'll give those exercises a go: thank you Dr Eric.

@DrEricLeckie 5 ай бұрын

💪

@huongyn8808 3 ай бұрын

It works. Thank you Doctor! Subscribed

@DrEricLeckie 3 ай бұрын

Amazing!

@allwayne 5 ай бұрын

Gentleman's Agreement. Thanks for the info. Subscribed, have an enlarged prostate, found sitting straight and stretching sideways helps. Will do the exercises and work on my core. Again, thinks for the videos.

@DrEricLeckie 5 ай бұрын

Thank you I appreciate it 🤝. That's a great tip, I'm glad you found a strategy that works for you!

@bernardosimborio202 Ай бұрын

Thanks nice info 👍👍

@romeldeguzman5388 5 ай бұрын

thanks doc Eric, I'll definitely try this

@DrEricLeckie 5 ай бұрын

You’re welcome

@eld4726 4 ай бұрын

You are terrific!! Very informative ...and funny! Thanks!!

@DrEricLeckie 3 ай бұрын

I'm glad you find my videos enjoyable and helpful! Thanks for leaving me a comment

@tanujgoswami9552 4 ай бұрын

Thank you Dr Eric, I have just seen your video, let me try the 3poses for emptying my bladder as prostrate afflicts me. I will get back after 10 days with my experience

@jerryclark2181 5 ай бұрын

I want to learn how to empty my Bladder & so glad I have found You!!!

@DrEricLeckie 5 ай бұрын

Great to hear Jerry!

@timothymartin3523 5 ай бұрын

Great advice that really works!

@DrEricLeckie 5 ай бұрын

Hey Tim, thanks for the comment and I'm glad the video helped!

@user-tv7tt1hd2e Ай бұрын

Great i also have i will try.thank.

@FutureIsBlue-tq1xy 5 ай бұрын

I tried your sitting down technique and it works. It was surprising just how much pee was still in there after I thought I was done. I have to admit I keep forgetting to do it. This standing up method seems very much easier. I have booked in for a prostate check and being 56 years old I very much think this is the cause of my frequent urination problem (I am getting up twice a night). I also have kidney stones which may also be an issue.

@DrEricLeckie 5 ай бұрын

Great job booking in a prostate check. Please encourage your friends to do the same! Keep up the good work 💪

@user-yn9of7gr4h 2 ай бұрын

Verry helpful thanks. Dave in the UK 👍👍

@user-ey1uv4vd7w 5 ай бұрын

Very Helpful!!! Thanks

@DrEricLeckie 5 ай бұрын

Glad it was helpful!

@cyberkhk100 5 ай бұрын

thanks for making this video

@DrEricLeckie 5 ай бұрын

My pleasure. I appreciate you watching and commenting 🤝

@philliphoward9214 3 ай бұрын

thanks for all the help

@DrEricLeckie 3 ай бұрын

You're welcome Phillip!

@motlatsiletlabika2774 4 ай бұрын

Will comment after practicing this move.

@zenmonk3 2 ай бұрын

Thank you it works it helped a lot .

@DrEricLeckie Ай бұрын

You're welcome!

@keithderuiter6017 5 ай бұрын

Thanks for the info will surely try this

@DrEricLeckie 5 ай бұрын

You’re welcome

@MrRezillo 3 ай бұрын

Thank you again, Eric. I've used your sitting method, which works most of the time. Sometimes at home I'm just too lazy or too much in a hurry to use it, and of course you realliy can't use it away from home (well, I guess you could if you don't mind alien toilet seats). So, I'll try this stand method and see how it works. I really appreciate your making these vids, especially for older guys like me.

@DrEricLeckie 3 ай бұрын

Amazing to hear, you're welcome :) Thanks for being part of our community

@johnland7166 Ай бұрын

excellent video thank you

@DrEricLeckie Ай бұрын

You're welcome

@rehmatullah9229 5 ай бұрын

Dr Eric Very effective thank you very much very helpful

@DrEricLeckie 5 ай бұрын

Glad it was helpful!

@yurichtchourskov5303 5 ай бұрын

Thank you very much doctor for your video!❤

@DrEricLeckie 5 ай бұрын

My pleasure!

@mkauto75 3 ай бұрын

Thank you Dr. Eric

@DrEricLeckie 3 ай бұрын

You are very welcome

@jz6184 5 ай бұрын

Thank you for your information very good

@DrEricLeckie 5 ай бұрын

You’re welcome. Thanks for being part of the community and supporting the channel

@aubreyj.tennant1123 5 ай бұрын

I’m 71 3/4. I found the two stage on my own. I thought it wasn’t good. I actually found it funny. What’s next ? 3 stages? Love it! Gentleman’s Agreement! 👍💪🥂

@DrEricLeckie 5 ай бұрын

Thank you 🤝

@ccc3lim 3 ай бұрын

Thanks. I have never tried “double void” before. Will try tonight.

@DrEricLeckie 3 ай бұрын

Let me know if it helps you!

@fergusfitzgerald977 5 ай бұрын

Excellent ! -hand on wall RELAX and bend knees - you may need to wait a bit for the second flow though -so go to a stall if one is available - move away from urinal -if away from home go to stall- no question! be AWAY from urinal ! Obviously go to Doc for Prostate Check! Never heard of the perineum upward pressure ! Interesting ! Women do these pelvic floor stuff all the time - men need to listen - you are educating us - thanks .

@DrEricLeckie 5 ай бұрын

You're welcome!

@50bft 2 ай бұрын

Hi Eric, I had my TURP last March and I have been very fortunate with the outcome. I now sleep throughout the night without having to get up to pee and I can now hold my water when travelling until I reach a toilet. The key to my success (in addition to following the advice in your videos), is to do Kegel exercises both before and after the operation.I still do them more than a year after my op.I did them three times a day before the op. I now do twenty of them once a day post op. If to want to lift heavy weights with your arms them exercise your biceps. If you want your waterworks to retain your urine until you can get to a toilet then do Kegel exercises. I'm living proof the exercise works. 👍

@DrEricLeckie 2 ай бұрын

Thank you for sharing, I'm so happy you've had a successful recovery. Keep up the great work!

@lukespread Ай бұрын

Loved the sarcasm about the soap and tap. 😂

@amarjitdhaliwal7406 Ай бұрын

Gentleman's Agreement !! Thank-you !

@DrEricLeckie Ай бұрын

Thank you and welcome! 🤝

@jstephensoneyeOpen 2 ай бұрын

You make sense! One thing I would add that I figured out...if you have certain family members that constantly interrupted your flow... the muscle you use to shut the flow off suddenly gets use to clinching down. If you learn to relax that muscle and do the other technics you have mentioned, problem solved!

@garydixon5838 5 ай бұрын

Great video , and well presented 👍

@DrEricLeckie 5 ай бұрын

Thanks Gary, glad you enjoyed

@garydixon5838 5 ай бұрын

Eric, about me. I suffer from MS. I remain positive, but I suffer from bouts of incontinence. Your incontinence video is a God send!

@kidjudge 5 ай бұрын

Thank You for this Video

@DrEricLeckie 5 ай бұрын

You're welcome!

@vispibaria3204 3 ай бұрын

thanks for the useful info

@DrEricLeckie 3 ай бұрын

Glad it was helpful!

@brewster1155 2 ай бұрын

Great info👍🏽

@DrEricLeckie 2 ай бұрын

Thanks for watching!

@rahimpetsch4625 5 ай бұрын

Great! Thank you.

@DrEricLeckie 5 ай бұрын

Glad you liked it!

@billinusa3832 4 ай бұрын

Thanks, Doc Eric. It was very helpful. I was a sitter. I will now be a stander. Bill

@rehmatullah9229 5 ай бұрын

I'm following all the exercises for last 2 months dr Eric voids I'm already seeing the benefit I can sleep up to 4 hours without getting up at night I don't have that unge I know dr Eric said one of his void it could take up 8 months before any benefit thanks to dr Eric 👍

@DrEricLeckie 5 ай бұрын

Amazing! Thanks for sharing

@ife4takin 5 ай бұрын

hand on wall thing works for me Thank You !

@DrEricLeckie 5 ай бұрын

You're welcome!

@shimoneliezer2384 3 ай бұрын

This is exactly what I found out myself. Amazing

@DrEricLeckie 3 ай бұрын

Glad you enjoyed it!

@troypierce9517 5 ай бұрын

Thanks Dr. E. You are a pretty cool Doc.

@DrEricLeckie 5 ай бұрын

Thank you, I try

@user-ct8sb1te9c 4 ай бұрын

Great job 👍🙏

@DrEricLeckie 4 ай бұрын

Thank you! Cheers!

@stuart-lawson 17 күн бұрын

Gentleman's agreement. Thanks so much for the info! Some really useful tips. I have had a Turp and things were better for a few months then I started to struggle to urinate again. Went back to the doctors and they found some scaring so I had another operation to fix that. That was a few weeks ago and things were better but I have started to struggle again to empty my bladder. Going back to the doctors tomorrow and I think they are going to suggest intermittent catheterization. Going to also try some of these techniques.

@DrEricLeckie 15 күн бұрын

Cheers Stuart, welcome to the community 🤝. There's a few more techniques you can try as well before the catheter. Book in for a free call with me if you'd like. I see this case a lot: calendly.com/dr_eric_leckie/20min

@stuart-lawson 14 күн бұрын

@@DrEricLeckie thank you so much for the welcome! So, I have suffered from a 'nervous bladder' all my life, which I think has attributed to my current situation. I also suffer from anxiety. I had come off my anti anxiety tablets about a year ago and my wife suggested I go back on them as she thought that part of the issue was being not being relaxed enough when trying to urinate. I started taking them again yesterday and, touch wood, my flow is much better. It's strange as I did not think it would have that much of an impact. It might not be the best strategy to take anti anxiety tablets to help with the flow as I understand that there may be better, more natural, options but I am so relieved that it's working. So far so good. I will post something here again in a few weeks to give an update.

@Swapeeblooms Ай бұрын

Hi I'm Robert from India really i did this exercise it Good works well doctor great 👍

@DrEricLeckie Ай бұрын

Welcome Robert! Thanks for commenting

@pgscontinuingjourney 5 ай бұрын

Gentleman's Agreement! I am going to give this a try and have my prostate checked out later this month.

@DrEricLeckie 5 ай бұрын

Great to hear and welcome to the community 🤝

@pgscontinuingjourney 5 ай бұрын

@@DrEricLeckie Thanks so much!

@Romote4 5 ай бұрын

Thank you very very much dear Sir🎉

@DrEricLeckie 5 ай бұрын

You're welcome!

@billbrown1318 2 ай бұрын

Subscribed Thank you

@DrEricLeckie 2 ай бұрын

Thank you Bill. Welcome! 🤝

@swoper2 4 ай бұрын

Gentlemen's agreement. This video is excellent. I've always been what I referred to as 'pee shy' but now that I'm in my 60s and noticing a daily problem it's become an issue that I have to address head-on. Videos like this are incredibly helpful and I'm thankful for your advice.

@DrEricLeckie 3 ай бұрын

Thank you for leaving this comment. I'm glad you found the video helpful and I appreciate your support!

@carlosasaraujo 4 ай бұрын

Gentlemen's Agreement. Thanks Dr Eric 🙏

@DrEricLeckie 4 ай бұрын

Thank you Carlos, i appreciate you 🤝

@patrickperry9866 5 ай бұрын

Hi Doc, very entertaining, and without roaming into PG territory, lol. So I happened into this routine on my own 14 years ago, I'm 68. More recently I've started pushing in on my abdomen just above the joint. You know when you've hit the spot. This works better for me than pushing on the peritoneal area. Thanks, Pat

@BitcoinAndChess 5 ай бұрын

Just curious. Where exactly are you talking about "above the joint" on your abdomen? What joint?

@patrickperry9866 5 ай бұрын

Lol, sorry, must be an ancient reference. Joint in your parlance = Johnson and yes, about midway between the J and the belly button.

@BitcoinAndChess 5 ай бұрын

@@patrickperry9866 Ah! Okay... I gotta try that.

@DrEricLeckie 5 ай бұрын

Thank you Pat, I appreciate you and your comment. That’s a great tip and I’m glad you found a technique that works for you!