I am a cancer survivor and I need more content like this in everyday. The nutritionist I saw told me sugar feeds cancer, white bread it the worst. There is so much more to learn. This is what needs to be taught in schools. Thank you so much

I've been binging your videos because I'm on a mission to get healthy. I'm truly disgusted by what they have allowed to pass as "food" in the states. The fact that they KNOW what this stuff can do to people and just shrug it off, for money, is infuriating. *THREE UPDATES* UPDATE 1/13/23: I've lost 21lbs. I've started to implement other changes like healthier cleaning products, candles, bedsheets (all cotton), etc. I haven't completely cut everything. Still other things to work on and another 20lbs to lose! Will update again when that happens along with any other changes I've made. One thing I have NOT budged on are dyes in food. If I see it listed as an ingredient, I put it back. I have even changed toothpaste over this. UPDATE 5/7/2023: I've lost 40lbs. Started a fodmap diet and I've implemented a 15min HIIT workout (shoutout to Chloe Ting workouts) with one other workout, usually the treadmill for 30+ min. Sometimes I'll change it up, but I do try and exercise 6/7 days. The detox is NO JOKE. For awhile I couldn't understand why I felt so awful. I thought within a couple of weeks I'd feel better but it has taken me months of detoxing!! 40lbs was my BIG weight loss goal and I have succeeded! I'm going to lose the rest which is 10lbs if not a little more and then work on building muscle. I'll keep updating! If you're just starting out, YOU'VE GOT THIS! One day at a time. One moment at a time. Also, I do have treats in moderation. Yesterday I ate a giant chocolate chip cookie, hah. 💪😋 UPDATE 7/17/2023: I'm down to 133lbs (Lost over 50lbs). Surpassed my weight loss goal and today am working on building endurance and muscle. As you can see from my updates it has taken me some time to do this. Shopping is a breeze now because I'm more knowledgeable in what is good and bad for me. I'll be praying for all who are on this health journey within the fake food society we live in. I may update one more time around Christmas if I remember, so far I have 😜. God is good.

I am finding your supermarket walkthroughs so educational. After each viewing, I go to my pantry and cabinets and throw out things. In addition, I am keeping a list of better products and swap outs on my phone to use on my next shopping trip. I welcome the education on all the foods that we have taken for granted as health are just slowly killing us. Thank you!

"Homie don't play that game." You crack me up and I have learned so much about eating better from you. Thanks Bobby! 😊

For those of you worried about not getting iodine from salt, here is a list of foods high in iodine. 1 Cranberries 2. Shrimp 3. Prunes 4. Cod 5. Hard boiled eggs 6. Baked potato with skin 7. Plain yogurt 8. Turkey breast 9. Canned Tuna 10. Sardines They also mention milk

I learned a trick when I lived in Georgia about salt in a high humidity environment. If you live in a high humidity place, just add dry parsley flakes to your salt and it will not clump up! The green flakes in pink salt also look nice.

Thank you for taking the time to explain to the public about bad cooking oils this is a great thing to pass on more people should know!

Before when I didn’t know any better I used to eat all kind’s of junk and started developing health issues. Then I realized that in the US our food is not regulated intentionally because they want us to eat junk and get sick so we can put more money into the pharmaceutical companies pocket. But I am sure it would of been different if we had free healthcare like European countries.

These swaps are so easy and make great impact. USA food supply is so gross - Thanks Bobby (as always!)

I absolutely love these videos. They are so informative. The problem I think is that most of the healthy products are so much more expensive. I know it’s worth it for your health, but some people just can’t afford the healthier items.

You are a great educator, Bobby with great skin and you are a handsome man, and I am sure the way you eat and take care of yourself and your family is the proof of that!!!!!! Thank you so much for educating us!!!!!

I wish we could get someone like you in the skincare industry and thanks a ton for including ghee. Your research for the videos is incredible and God bless you for informing us all bout good and bad foods.

You are a true blessing to us!!!!! Genuine thanks to you for all that you do!!!!!

I have learned so many things from you Bobby. Salt change also dramatically made food taste better. Thank you Bobby

There’s so much information I’m learning from you. Thank you

Thank you Bobby! We’re all bombarded by so many choices and so much glitzy packaging, your videos are a light that shine on what is best! Nice haircut too! 😉

Thank you Bobby for this video. I hope you do more like this. It's so overwhelming and time consuming in the store trying to make the right choices, even with your app. I find myself standing in other people's way while I scan stuff! When I do find something good it's so expensive but, I'm hopeful that the cost will be offset by not needing the expensive Medication in the long run. ♥️&GB

That was me once.. staring at the oil aisle so confuse not knowing what was healthy. I was sold with the heart healthy stamp the mazola oil contained. But thank God I came across your channel and learned what the really oils for is are. Thank you Bobby!!

Bobby I love your shows! I’ve been doing many swaps already over the years. I am 73 and have developed kidney disease and the diet is opposite in many ways, example white bread! Could you do a show on this situation? It would help so much! Thanks, Jan Brouillard.

Thank you so much for providing us the information about our food. I had no idea of what is allowed in our food items. It is maddening to think companies are allowed to do this. I have already started to make product changes when shopping. Keep the great information coming. Thanks again.

Thanks Bobby, I have learned so much from your channel. Your research is so appreciated. All the best to your family ❤🇺🇸

Hello Bobby from Detroit, Michigan, I truly appreciate all that you do. Thanks so much for the great advice on what I should stay away from. Trust me I am taking you're advice🤗

Thank you for everything your doing to help each of us. It helps me make small but great changes in hopes of staying with them.

Thank you so much Bobby for taking these video👍👍👍

These are such great and easy swaps that make a big impact on your health!

This is so helpful! And you answered SO many questions about this confusing topic- oils, salts, & bread especially. Thanks for sharing.

Thank you for what you do! I surely wish to one day run into you at a supermarket you are in!!!! I would hug you because you are truly helping so many and bringing awareness!

Thanks Bobby. You’re the best. I truly appreciate you. Blessings to you and your family 🙏🏾

Always watching good tips from you.thank you so much!

Thank you again for such helpful advice as always.😊 Especially With bread. My daughters actually like Ezekiel Bread and we have it at our local krogers. I'm going to start buying it again. 👍

Keep em coming, I learn so much from you, thank you!!

Thank you for educating us 😘

I threw out all of my cheap salad oil and found Primal Kitchen salad dressing at Walmart. It's made with avocado oil and apple cider vinegar. No sugar. It's delicious. It's a bit pricy but I say spend it now on food, or later at the doctor

Thanks so much for all the very useful info. I’m changing out my oils and salts immediately!

Thanks, Bobby! Awesome tips and so easy to change. It's also so sad to see how artificial ate food is becoming. I'm so glad I found your channel.😊💗

I like the swap videos. Thank you so much. Love 💕 and Hugs. 💙💙💙

Hi Bobby, great video! We noticed during your comparison of olive oil versus extra virgin olive oil, you pointed out our Napa Valley Naturals Extra Virgin Organic Olive Oil as the standard olive oil, but it is in fact EVOO!

Many thanks Bobby.. I have been watching your videos for a few years. I enjoy your expertise. Your knowledge should be shouted from the rooftops!! In the meantime please keep up this education and help people lead a better healthier life...many thanks...

Thank you Bobby for doing all the research for us, keep it coming 👍🏻

Amen Bobby. I have switched to EVOO and avocado oil exclusively for the last several years. Most people are still influenced by big companies thinking that these highly inflammatory garbage oils are good for you. How bad can something be that derives oil from something that’s sounds healthy like the lovely “sunflower “.

My aunt watches your videos and she loves them but even though she has changed her cooking oil because of you she is saving and reusing her oil which I explained to her is bad. She said if Bobby says it's bad I'll believe it. Please do a video for her. Thank you!

Thank you Bobby! Great video loaded with great information.

I caught one of your videos 2 weeks ago, it was very helpful so I subscribed. I've been watching your videos and now read labels at the store. I have learned so much and it's changed my life. I feel better and have lost 5 pounds. Thank you so very much for your service to the community and amazing video's!

Thanks Bobby! I’ve done healthy and quickly groceries shopping this weekend! I can’t wait to read your cookbook. Bobby what do you think about the 365 liquid organic stevia?. Than you so much again!

B man, I really enjoy learning for some time now. I know there's not many places one can go to try to save money especially when one is on a fix income. I myself is one of these people. Thanks for your video on picking the right foods especially for me after few years back going through 6 bypasses knowing that if I didn't go to a Dr. per friend's I would be dead with a massive heart attack. I know I have to be proactive and your videos are priceless. ☝️🙏✝️💙

I am a Diabetic and learned so much from You!! Thanks So Much!!!

Just found your site and added your app. Learning so much important stuff. Thank you!

Hi Bobby! Thank you for making this video!! At home, as I grew up, my grandparents and parents have always used extra vigin olive oil for cooking, salads, everything! So I never tried anything else whilst I have heard a lot of the oils you have shown us. What I have been doing over the last 7 years, is checking the labels as it all seem to be having palm oil, cottonseed oil, sunflower oil, palm oil, etc... all of which I know are bad for you, so I stay away from anything and everything containing any of those oils. As for bread, it is difficult to find good healthy old fashioned bread, but like you said, there are healthier options we can choose from and that is up to us, now we know better, we should do better!! :) Like with the oil, we have always used coarse sea salt at home, and the tradition continues. It was so interesting to hear from you the different kinds of salt and what to look for when buying. Something new to me, personally... was the Ghee :) How is it used? Can it be used for everything in the kitchen?? I would love to know more about it, perhaps try it too! We never used butter, margarine or the likes... so this really is new!! I am so glad to hear that Seed's is now avilable for international shipment!! Will be having many hooked to it!! Thank you

Hi Bobby! You have been integral in my “getting clean” with what I put in to my body! I have learned so much and forever grateful. May I ask, is there a probiotic that you would recommend, other than Seed? There are so many options. Unfortunately, Seed is not a company that I support. Thank you in advance for your time and advice, I appreciate it!

I have become a label reader because I want to take control of my health. Thank you

Hello there you are so knowledgeable and always teach us so much !!! Thank you 🤗

Bobby you literally changed my life, I did not know how bad I was eating, and suffering from type 2 diabetes.

Very good info. Definitely true about the breads. I did not know Grapeseed oil was a bad choice. I sometimes buy that in addition to the Avocado & EVOO.. Thanks for the tips. All the best from Atlanta 7/3/22.

Man, this is some good information! Thank you so much!👏🙌

Thank you for this great information. I will share it on my channel playlist. Much appreciated!👍❤️

It would be great if you would do a video that talked about low glycemic index foods and how to incorporate them into recipes or full dinners :-) you do such a great job and I have recommended you to so many people. I often run into people at Costco who say oh I’m already following Bobbi:-).

Pink Himalayan salt is best. Sea salt has micro plastic particles in it due to all the plastic that has made its way into the sea water. Thus it is best to go with the pink.

So much great information… thanks for the refresher🥰

I've been following recently and I am so happy god bless you for all these wonderful info

I really like the Celtic Sea salt. Put it on my chicken thigh I’m having tonight. I use unsalted organic bone broth too. Marinating it in fridge with organic red onion and organic green onions with some fresh squeezed lemon

I’ve been using Himilayan salt for many years, along with maldon and lately Redmond Real Salt, which is amazing. I’ve been using avocado Oil for many years along with good ebook. So I’ve made the swaps years ago. Glad to know there is a better Dave’s bread than the one that they sell at Costco. I work at Shoprite here in NJ and we sell the one in red. I’ll look for it. I also rarely buy bread in the bread aisle. I work in the bakery dept and we sell some amazing sourdough loaves and whole grain loaves. I’ve started to buy them for my family. They prefer “real” bread,not the fake ones from the bread aisle.

Such great insight! Appreciate the information!

Thank you so much Bobby for what you do you are awesome. I recently had a stent put in my heart artery and need to change my diet I full confidence that your Videos will help me a lot. thanks again!!

Watching you made me even healthier I READ READ READ EVERYTHING I put in my body THANK YOU for the meanings why we shouldn't eat certain things

I love my Bobby approved app!! I even have my kids using it now too 🙏🏼❤️

Made my 1st order from thrive. Love it! And bought your two cooking books Hope to loose some weight for my birthday on 8/12 64 years old. I am so happy I found you . love Rose She is so smart and loveable. Hugs to your wonderful beautiful wife. Blessings to you and all those who make this possible to see and learn.

Love your videos Bobby! and thank you for educating us the consumer to healthier choices! I have been having issue with my colon and pancreas and making a hard reset on my diet. Your vidoes and food information hare pricesless! I now take your App every time I go to buy food.

Thanks for talking about Dave’s, I have obviously been buying the wrong one. Going to switch to the power seed. Also been using avocado oil for over two years, I love it, so worth the extra cost.

I have a question about salt. I want to change to the salts you recommend but those don't have added iodine. I've always been told that is important. Can you help educate me on that?

Thank you! These specific 3 ingredient videos are great! Easy to swap 3.

I’m going to have to try the bread and avocado oil next shopping trip. I love your videos. I learn something important and interesting in every one that I watch. 👍🏻

Sunflower seeds are so healthy, I love them. Can you explain why sunflower seed oil isn’t the greatest? (P.s. love your advice!)

Love all of your suggestions and thank you. For us who can’t afford a probiotic that is $50 a month. What do you suggest?

Excellent informative . Swapping to those are interesting. Can you recommend a flour to bake with please. Thank you so very much. Kindest regards. Much love to family. Give Rosie a hug from me in England.

Soooo...Healthful!!! ;) Thank you so much Mr. Bobby, helene :)

I appreciate this video- making those swaps is definitely doable. I do have a question: is it possible to find a healthy loaf of gluten free bread?

Thanks!

Thank you so much....its so helpful...i am changing my eating life style

Excellent thank you, much love and light.

I see you. overlooked the Redmond salt, what are your thoughts on it

Hi Bobby! Great video! Hope your message can reach more and more people. Regarding salt, I’ve been moving away from sea salt due to the presence of microplastics … is this an area of concern for you too?

Fantastic video! We all needed this refresher! Great haircut, too!

Much appreciation 👍 , I listen to you and hear why we should change our eating habits, I admit I do purchase some of the things you show, you have helped me and I will help others. Thank you for sharing.

Bobby can you discuss nonstick oil sprays?

Another good brand for chips is the Boulder Canyon brand. Their chips are cooked with avocado oil. They taste great.

You are doing good work. God bless you!

Excellent content and presentation. So glad I found your channel!

Use Redmond Real salt mined from an underground ancient sea in Utah. No micro plastics or metals.

Can you talk about getting collagen back for older people with sagging skin

Love this kind of video and hope these continue. Thank you and very informative

Always GREAT information Flav. Thanks! Looken forward to the next video. Cheers and be well !!!😎😎😎😎😎

Hi Bobby, Happy 4th of July weekend to you and the family! Next time you do a Costco video I have a question about something I recently saw at my local Costco and if its at your local Costco wondered what you thought of it. Its the Costco 100% Grass Fed Waygu Ground Beef Patties 75% Lean 25% Fat in the frozen section. Thanks Bobby!

All of Bobby's videos lately: 1) Coconut, avocado, and EV olive oils > sunflower, canola, safflower, corn, vegetable (highly processed highly inflammatory) *** buy SEED *** 2) Whole grains for bread, sprouted bread is best (Ezekiel brand) 3) unprocessed salt > bleached salts Too bad all of these decisions greatly increase the cost of products, by a lot. :(

Please do more videos like this ! Small swap’s make it easier

Ty ty.. learned so much in just a few videos! You are awesome.

Hi! It looks like all of the olive oils in the video are extra Virgin. There is one that has then”extra Virgin” written in small print, so maybe Bobby didn’t notice it. Or it’s possible I didn’t understand what Bobby was trying to tell us about the differences between the olive oils

Bobby, you always have so many good choices for us. Being gluten free, it is very hard to find bread that is healthy. Can you help?

Love your videos, Bobby. Thank you.

Thank you Bobby. Always so helpful. ❤

Bobby have you ever done an olive oil tasting to know how to tell quality extra virgin olive oil from from lower quality? Italy is probably one of the worst countries to get it from because it’s all the big businesses that own the farms there. Spain and Croatia are among the best.