Stop Making These Mistakes When Intermittent Fasting

Stop Making These Mistakes When Intermittent Fasting - Thomas DeLauer

Рет қаралды 47,672

Күн бұрын

Thomas DeLauer is a fitness expert, nutrition specialist, entrepreneur, KZfaqr, and author.
Improving your physique is one of the journeys that almost everyone faces challenges in, with both body and mind. Thomas has devoted his entire career to understanding the science of training and nutrition, specialising in the connection between mental and physical well-being.
Expect to learn how to build muscle while fasting, what is the easiest step-by-step plan for fat loss, what takeaways can we glean from 100-year-olds around the world, the zero-calorie hack to kill your cravings, the extraordinary childhood that shaped Thomas, his best advice on how to overcome past traumas & much more...
Sponsors:
Get the Whoop 4.0 for free and get your first month for free at join.whoop.com/modernwisdom (discount automatically applied)
Get 10% discount on your first month from BetterHelp at betterhelp.com/modernwisdom (discount automatically applied)
Get $100 discount on the best water filter on earth from AquaTru at bit.ly/drinkwisdom (discount automatically applied)
Extra Stuff:
Subscribe to Thomas on KZfaq - / @thomasdelauerofficial
Check out Thomas' Website - thomasdelauer.com/
Get my free Reading List of 100 books to read before you die → chriswillx.com/books/
To support me on Patreon (thank you): / modernwisdom
#intermittentfasting #muscle #fitness
-
00:00 Intro
00:29 Thomas’s Unique Upbringing
05:30 Why Thomas Hated School
16:20 The Golden Teen Years
24:02 What Happened When Thomas Started to Gain Weight
35:55 Insights on Fatherhood
38:55 The Real Price of Success
43:03 Best Structure for Intermittent Fasting
49:49 The Non-Negotiable’s of Fat Loss
1:00:19 Does Eating Meat Play a Role in Health?
1:05:50 Thomas’s Opinion on V Shred
1:09:45 High Intensity Interval Training for Fat Loss
1:16:44 How to Diet with a Sweet Tooth
1:22:53 Where to Find Thomas
-
Get access to every episode 10 hours before KZfaq by subscribing for free on Spotify - spoti.fi/2LSimPn or Apple Podcasts - apple.co/2MNqIgw
Get my free Reading List of 100 life-changing books here - chriswillx.com/books/
-
Get in touch in the comments below or head to...
Instagram: / chriswillx
Twitter: / chriswillx
Email: chriswillx.com/contact/

Пікірлер: 203

@ChrisWillx Жыл бұрын

Hello you beauties. Access all episodes 10 hours earlier than KZfaq by Subscribing on Spotify - spoti.fi/2LSimPn. Here’s the timestamps: 00:00 Intro 00:29 Thomas’s Unique Upbringing 05:30 Why Thomas Hated School 16:20 The Golden Teen Years 24:02 What Happened When Thomas Started to Gain Weight 35:55 Insights on Fatherhood 38:55 The Real Price of Success 43:03 Best Structure for Intermittent Fasting 49:49 The Non-Negotiable’s of Fat Loss 1:00:19 Does Eating Meat Play a Role in Health? 1:05:50 Thomas’s Opinion on V Shred 1:09:45 High Intensity Interval Training for Fat Loss 1:16:44 How to Diet with a Sweet Tooth 1:22:53 Where to Find Thomas

@dustinjohnson1047 Жыл бұрын

Good job. You came across genuine & honest. Great info as well

@ThomasDeLauerOfficial Жыл бұрын

Thanks for taking the time to have me on. I haven’t shared this much of my story on any pods before. And I hope that it helps people understand some of where I come from.

@davidgeorge3100 Жыл бұрын

What an incredible story…. Thanks for sharing.

@johnman559 Жыл бұрын

What makes you think you can read a paper well without being educated how? You say you can communicate this to the layman, but you are a layman.....So let's have a listen and see if you can walk the walk👍

@ThomasDeLauerOfficial Жыл бұрын

@@johnman559 all good. Just been doing this a long time.

@sstorm1328 Жыл бұрын

Self education by an intelligent person will surpass and out perform any university degree ....all the time. That s because learning can not be taught... All learning is self- taught.

@vagabondcaleb8915 Жыл бұрын

@@sstorm1328 nERD.

@Notsram77 Жыл бұрын

He's 100% right. Intermittent Fasting is about discipline. Discipline leads to all kinds of great results.

@TheKbthakur Жыл бұрын

But there are 5 million ways of developing discipline why adopt thit bizzare eating habit.

@jimbarino2 Жыл бұрын

it's not particularly bizarre. You just skip breakfast, dude...

@grubbyarmadillo9863 Жыл бұрын

@@jimbarino2 or delay breakfast

@lu5445 Жыл бұрын

@@TheKbthakur whats bizarre about fasting?

@herban_jungle Жыл бұрын

@@TheKbthakur you can eat 3 meals… in a 6 hour window … recent studies show that if you eat in the morning…. And then just stop eating 18 hours before your next meal (breakfast next day) it’s actually healthier… Thomas also talks about this in his videos. The general point is to not eat for an extended period of time daily to increase insulin sensitivity.

@danieljack505 Жыл бұрын

This was the best Thomas podcast. I have followed and liked him for a long time but admit that in the past year or so his material felt too contrived to sell a product and I sort of lost my faith in his information. Chris’ interview of him here made me enjoy him again! Thank you

@andyscott7332 Жыл бұрын

Chris is an absolute boss of an interviewer! Great job! And Thomas is the man, great to hear part of his journey.

@BillyFrankieFilms Жыл бұрын

Great interview! So great to hear Thomas’s stories and transparency. Well done Chris. Thx Thomas.

@LiorWolf Жыл бұрын

Thanks, Chris for giving Thomas the opportunity to open up about his background. Just sharing that I did the reverse pyramid for pull-ups this morning and just finished the cardio reverse pyramid for air squats, and really enjoyed both.

@howarddavies136 Жыл бұрын

It's great to see Thomas so open and chill. I wish he would start a second channel and just share his insights and musings on life in general. He seems like a really good bloke, plus he is in to cars 😎

@paulaht Жыл бұрын

Hey Chris another really interesting discussion, Thomas's honesty shone through- Men of integrity are vital in our world you are both great roles models, keep up the great work & thanks.

@derekh5184 Жыл бұрын

So pumped someone has finally done this interview with Thomas!!

@deebeemcmurray Жыл бұрын

I had no idea that Thomas's father ran De Lauer's Super Newsstand. I've never been inside, but I have fond memories from the early 1960s of waiting outside in the car with my mom, brother, and sisters while my father would pick up the Sunday NY Times, some comics for us, and an assortment of magazines and other newspapers. It's cool to hear that it's still open and is considered an Oakland institution. I'll be heading up there ASAP.

@noahrowe9908 Жыл бұрын

Chris, I'd love to see you have a conversation with Layne Norton. I also thoroughly enjoyed this ep. Keep up the great work.

@motivationsamuraiofficial Жыл бұрын

This video is a masterpiece. I can tell you put your heart and soul into creating it.

@grayfox198 Жыл бұрын

Thomas is awesome!! Amazing that you got him!

@leekellygaming Жыл бұрын

Wasn’t a huge fan of Thomas 5/10 years ago. But his content over the last 5 years has been top quality.

@ThomasDeLauerOfficial Жыл бұрын

That’s exactly what makes me smile. I’m just trying to be better.

@zab7419 Жыл бұрын

Thomas try to make shorter and more meaningful videos like Eric Berg. I used to eat h your videos but now you just waste my time.

@ThomasDeLauerOfficial Жыл бұрын

@@zab7419 thanks for the feedback

@shazjawaid7353 Жыл бұрын

Amazing podcast got a lot of respect for tom after hearing his story

@mayflowerlash11 Жыл бұрын

Intelligent conversations. Absolutely irreplaceable. Anybody who thinks they a less than they should be will gain a way to be satisfied with who they are. And from this point they can improve in gradual incremental steps.

@nordlicht9791 Жыл бұрын

I am so hypnotized buy his biceps 😂 lol

@emilybarry9410 Жыл бұрын

Been WAAAITTTING for this ☝️ since Monday 😊 🙏

@samantha-kemp-therapy 10 ай бұрын

Why don't we hear this side of DeLauer - fascinating thank you for a completely new insight.

@plumrains5010 Жыл бұрын

Been waiting for this! Huge fan of Thomas. So glad you had him on.

@mirinlatzbrah Жыл бұрын

Love Thomas’ work, great podcast!

@queenmaevev2 Жыл бұрын

😅😅😅😅😅 22:23 😅😅😮😅😅

@MrKarolWlodarczyk Жыл бұрын

That was great, thanks

@Bigoldgrizzly1337 Жыл бұрын

Excellent. Looking forwards to this podcast!

@Lindsoiderf Жыл бұрын

This is such an interesting interview, the title doesn't do it justice.

@Mikealion 11 ай бұрын

Two of my favourite KZfaqrs! ❤️👊

@DiabeticDawg Жыл бұрын

What a likeable guy! Great episode

@robertbeckler5058 Жыл бұрын

Groovy cat. Loved his child hood story, could really relate to some of it.

@michael42093 Жыл бұрын

BEEF CAKE! he got me off guard with that south park reference I completely forgot about that lol. sweet.

@RiseUpNowwww Жыл бұрын

"May your path be paved with success, your health be a beacon of vitality, your wealth be abundant and fulfilling, and your life be filled with everlasting happiness. Keep shining!"

@ImAMenace Жыл бұрын

It finally happened, I was gonna comment on the video with Dr attia that you should bring Tom, so congrats on both of you, I'll enjoy this one for sure

@hannahdreyfuss7120 Жыл бұрын

New studio is fire!

@monicakobylensky Жыл бұрын

Great interview

@_JasonAnthony Жыл бұрын

Holy shit he got V-Shred on the pod

@nathanpoole-mccullough9104 Жыл бұрын

This is a fascinating interview. I already have a ton of respect for Thomas, but this interview gave me a different kind of respect for him.

@ThomasDeLauerOfficial Жыл бұрын

I hope that people can watch and learn where I come from. Thank you for taking the time to listen in its entirety and learn my story.

@threeworld Жыл бұрын

Thomas knows so many good hacks on fasting/keto/insulin resistance. I can fast all day now. Dude is smart, been watching him for 10 years - he’s a freaking work horse drops videos like every day

@bbraat Жыл бұрын

I assumed this would be focused on Intermittent Fasting but this was a pleasant surprise to hear Thomas's early life story.

@illuminatiCorgi Жыл бұрын

To this day I still get people that want to debate intermittent fasting with me. But I don’t debate them anymore. Why? The results, and then the reason I even implemented it. EVERYONE had started talking about it, and by everyone I mean everyone. Everyone from the gym bros, to the mma fighters, all the way to people like Dr David Sinclair, and Dr Rhonda Patrick. It’s been five years, and I don’t even consider it a challenge anymore. It’s like going to work, in the sense that it’s just another part of my day now.

@DeadManVlog Жыл бұрын

Great.

@reilocop Жыл бұрын

your guests keep getting better mate 🤟

@SelfAugment Жыл бұрын

In terms of the blue zones, it's an interesting take to try and look at the outliers between each of those diets, but in reality it doesn't make sense that the outliers would be the reason for the individual longevity in each of those locations. It does however make total sense that all of the regions with the longest living people on earth have many of the same things going on in their diets. It may be more prudent to take only the shared elements of their diets, and totally remove the outliers to form the super diet you're looking for. The other thing to factor in with the blue zones is that these people have several other key similarities with each other aside from their diets. They live in largely rural unpolluted locations, have access to fresh locally grown organic produce and also locally caught fresh seafood, they have consistent moderately active lifestyles into old age, and also have very close-knit solid community orientated lives that are free from almost all western social stresses. All of these elements may contribute as much if not more than just the diet alone. Having low stress alone has been shown to increase longevity dramatically. What if the blue zone diets only add an extra 1% to someone's lifespan, and these other factors make up a 30% increase? More study is required to figure out the significance of the impact that each one has.

@Booster85 Жыл бұрын

Great guest, tom is amazing 👌

@killianmccluff36 Жыл бұрын

You think there is any way to get someone on a podcast who talks about ectomorph and the lesser known secrets of fat/muscle gain?

@Cristian_D63 Жыл бұрын

The whirlwind of emotions between dog dying, finding out you're going to have a kid then your father dying so close together was wild I was choking up listening to that 😢

@SamK2525 Жыл бұрын

Jack in the box tacos, as Adam Carolla puts it “the best tacos in the world and the worst tacos in the world”. These could bring any many to his knees, thank God they don’t have Jbox in the east anymore! First guy I came across when I got into low carb, taught me a lot and ironically I’m branching out a little bit and adding back certain food just like him. I totally agree with his fasting theory, lot of arguable theories but definitely undeniable what it does for anyone battling with food and how it can rule us if we don’t try to find a way to manage it.

@IFYOUWANTITGOGETIT Жыл бұрын

Always pain behind success

@camkennison2279 Жыл бұрын

Intermittent fasting stimulates autophagy something that caloric restriction never does. This is the reason why when you lose massive amounts of weight by fasting you won’t have much loose skin sagging around your body. The same can’t be said about people eating multiple small meals a day losing weight.

@DiabeticDawg Жыл бұрын

Thomas’s mom is what people yearn to emulate.

@YvonneTheArtist Жыл бұрын

Wow, I've only heard the beginning realizing what a freak I was. I had the opposite family from all that. I was creative and athletic... ALONE in this in my family and they WOULDN'T support my wanting to be a runner. I instead continued to ride my bike and ended up getting into an accident that affected the rest of my life.

@Foxie770 Жыл бұрын

A lot of runners are extremely anxious and the running is just another OCD activity.

@ashleyrudland Жыл бұрын

What does mastery mean for IF? Kinda confused

@luismiguel.b Жыл бұрын

Where can I get that cap?

@primaballerina84 Жыл бұрын

It is Very Pleasing to finally here Thomas use the F word 🤜🏻🤛🏻😅

@mapsdot9223 Жыл бұрын

Mom. Has. Issues. However, that being said, this guy represents the best outcome of that scenario.

@mouaadjaaidi5011 Жыл бұрын

I just whatched the Intro. I don't agree with the term "mastery" when talking about fasting... Once IF turns from routine to habit (which is ery quic Id say no more than 0 days) then IF is super easy. You don't even think about it. You don't say "woow, another day just eating in a 8/6 hour window... I'm a beast!". It's not like that. I'm muslim and today I think is day 21 of Ramadan. Which is a water and food IF, which is even more diffcult. I struggled a bit the first days, but now I don't even think about it. In fact, I'm glad Im not wasting my time cooking and easting. I'm being more productive and I get into more Deep Wor sessions then before Ramadan. And I usually do IF the rest of the year too, just not so strict as in Ramadan, so I guess Im very used to it. I dont think it takes discipline energy and that's why I wouldnt consider it mastery. In order to achiee mastery you have to make the thing to master more difficult. So, for IF maing it more dificult would mean fasting for many hours, days, weeks... Which would be stupid...

@CurrentAssistant Жыл бұрын

Wdym you think it’s day 21 of fasting? .. it’s not btw but still I’m confused at your confusion

@astreakaito5625 Жыл бұрын

Being thin is so hilariously easy. What's actually hard is building muscle while intermittently fasting. Feels like I have to force myself to eat more.

@ellasoes8325 Жыл бұрын

How wonderful he found romantic love. Very happy for him.

@michelle4688 Жыл бұрын

Omg I totally thought this was the v shred guy but I didn’t know v shred had a name til they said it here. I knew that Rogan curtain was horse shit. Love ya Chris!

@ThomasDeLauerOfficial Жыл бұрын

Lmao!

@ellasoes8325 Жыл бұрын

He's very kind to his mom. Doesn't talk about his dad. Interesting.

@sstorm1328 Жыл бұрын

His parents were amazing....his Mom was great ... He is on the Autism spectrum with serious anxiety as a kid .... Running would have been a great way to get free of it for awhile and allow the mind to roam .... OCD is a typical companion for everyone on the spectrum...as is anxiety and the need for control, which can be a huge limiting factor ... The need for control imprisons people.... And this guy fights both all the time ...fights his need for control with control ... And runs from prison by using imprisoning tactics for himself ... He should just take his anxiety along with him like a familiar captive....wherever he wants to go ...same with his need for control ... Might be more relaxing for everyone. He can t be easy to live with all the time otherwise.

@Dust_YourselfOff Жыл бұрын

His voice sounds very similar to Huberman

@amaiwright Жыл бұрын

Yes! Came here looking for this comment

@scaringclaring5240 Жыл бұрын

I believe Thomas that he had loving parents but I would add, I would profile his mother as self-centric, Type A doer-type that wasn't looking at the being that is the child and what the child NEEDS. She's a person who admire for all that she gets done. The thing is, parenting isn't a production enterprise.

@ellasoes8325 Жыл бұрын

19 year olds doing that to a 12 year old are sicko bass-turd perverts who need to be sent to jail.

@nikolai7167 Жыл бұрын

Watching this 16 hour fasted

@zarinavarina8580 Жыл бұрын

It sounds like he's been a tortured soul. His mother should be ashamed of keeping him from his father, doesn't matter if it was 'unintentional.' Also, early childhood anxiety and OCD are probably from not forming a core sense of self in infancy because of a feeling of persistent abandonment. Oh, but his mother was WoNdErFuL. 🙄

@maggyfrog Жыл бұрын

cool episode, but ngl i got second hand anxiety listening to this guy talk about his anxiety-steeped childhood

@Daniel_Ilyich Жыл бұрын

I'm using Intermittent Fasting to lose weight at the moment. 16hrs was a bit rough at the beginning, so I brought it down to 13. Now I'm getting around 14 hrs +/- 15 minutes. Granted I've been doing it for about 2-3 weeks. I've already lost a decent amount of weight, but I'm not really experiencing this cognitive clarity that people are talking about. I have a friend who is already in tip-top shape and she does it primarily for the mental clarity. Am I doing something wrong?

@Lewdlesion Жыл бұрын

The V-shred ad they were just talking about at hour 1:05 just played with him in the fake Joe Rogan studio right after - lol I actually thought they were playing it as part of the video, until I saw the Skip button.

@vagabondcaleb8915 Жыл бұрын

Obviously people who are high performers are "more miserable"...But really that just means that they have more stress in their life...Obviously...But 1 high performers would have even MORE stress if they didn't stress about performing and 2 it's possible to manage stress in very healthy ways and perform from a place of equanimity. Time constraints are a bitch though...Relationships, especially family, may suffer...But they may suffer either way. All you an do is follow the voice of love.

@Sean-xe3ur Жыл бұрын

Seems as if there had been a problem with his mother. Could be she had a good reason for shielding her kids from the father. Who knows. Although it seems he doesn’t know either though. Is this perhaps a case of the ‘devouring mother’? (I have no clue what that is)

@folumb Жыл бұрын

Looks like Vshred and talks/sounds like Andrew Huberman

@NYGuy2000 Жыл бұрын

I have followed Tom for many years and got quite a lot of ideas from him regarding nutrition and fasting. The only criticism I would have is that more recently, he starting using overly catchy and intentionally misleading headlines for his videos as click bait. Otherwise, most are higher quality.

@ThomasDeLauerOfficial Жыл бұрын

Yeah you’re right. Trying to find a balance here. It’s tough. But I like this critique. I’ll improve!

@NYGuy2000 Жыл бұрын

@@ThomasDeLauerOfficial I appreciate your reply and have to say that you have always been open to comments. One of my examples would be that "Mark Sisson doesn't eat salad anymore". Of course, he does, he just stopped eating it at restaurants because of their unhealthy dressings. But, again, many of your videos have high quality content.

@stevepasco5850 Жыл бұрын

This guy sounds 100% like Andrew Huberman 😂😮

@Embassy_of_Jupiter Жыл бұрын

His childhood issues sounds like autism tbh Explains why he hated school so much "for no reason". He probably had very many good reasons, just not ones the nt others could empathize with. The "highly functioning" trap, normal enough to not be obvious and not normal enough to fit into normal life.

@fluffyscruffy Жыл бұрын

So weird that there is a longevity-Brian Johnson and a Liver King-Brian Johnson

@the_zombie_ritual897 Жыл бұрын

How can he say his mum didn’t fuck him up with all those symptoms !!

@StereoStickman Жыл бұрын

Thomas definitely gave Chris a cold for this episode

@DummyFace123 Жыл бұрын

He’s a techwriter

@ThomasDeLauerOfficial Жыл бұрын

Not sure what that means

@farmschoolchicks1913 Жыл бұрын

Man I wish this was louder. Doesn’t lift over the dishes…

@zeddi89 Жыл бұрын

Yo Chris, you should talk to Stefan Molyneux. He is going to answer all the questions you have... and this DeLauer fellow should talk to him about his childhood, because sending your child to kindergarden is like sending an adult into a warzone. There are studies about that, no one wants to hear about...

@sstorm1328 Жыл бұрын

What is not normal about pulling kids out of school to do interesting usserful things that are way more valuable than a typical boring school day? What these guys consider weird is really weird ..... Bizarre

@Under_Growth Жыл бұрын

Goddamn. I also lost my dad and dog within the same week. Except I can't get a girlfriend even if my life depended on it 😅

@BRECKDOG Жыл бұрын

Interesting guest but I'm going be careful from taking advice from someone relying on TRT

@ThomasDeLauerOfficial Жыл бұрын

Definitely not relying on TRT brother. I’m very open about all my experimentation and fucking with my hormones is not one of them.

@dinosemr8141 Жыл бұрын

💖❤️💖❤️💖🙏💖💖❤️💖❤️

@Sean-xe3ur Жыл бұрын

You really didn’t dig deeper about him experiencing psychedelics as a 12 year old? And how that may have impacted him? Come on this is poor you Chris

@cameronsarmiento4102 Жыл бұрын

I luv thats he can say fk

@fatgeekuk Жыл бұрын

Counting the feeling of mastery for abstaining from something feels very close to the justification for an eating disorder.

@ThomasDeLauerOfficial Жыл бұрын

Whoa bro. Perhaps you should watch this and that all might make sense. Given my last.

@FightDight Жыл бұрын

Timestamp plug wya

@ellasoes8325 Жыл бұрын

Not sure how you can have 3.98 GPA and not be good at math at the same time. No sarcasm or malice, just an observation of curiosity.

@ThomasDeLauerOfficial Жыл бұрын

Low level classes lol

@ellasoes8325 Жыл бұрын

Actually, Chris, being British, may not have had this experience, but kids working in their teenage years, sometimes even a little younger, is very common & NORMAL, in Canada&USA. In fact, I barely worked in my teen years and I have always felt ashamed for it. So, Thomas's life is NOT odd at all in that regard. He would just be at the high end of that pressure to be a working kid.

@lanceroark6386 Жыл бұрын

Is this dude going to jump into a pool if I don’t stop running in a treadmill to lose weight?

@ThomasDeLauerOfficial Жыл бұрын

Donuts pizza and cake and still lose weight!

@lanceroark6386 Жыл бұрын

@@ThomasDeLauerOfficialreply for the win.

@Cumeni-Ha Жыл бұрын

At what point does he actually start speaking about intermittent fasting? I don't have time to listen to a 1.5 hour podcast.

@ambikalokesh4932 Жыл бұрын

♥️♥️♥️♥️♥️😍💃🏻

@lloovvaallee Жыл бұрын

It's exhausting to listen to this guy ...

@ThomasDeLauerOfficial Жыл бұрын

❤

@charlesdean640 Жыл бұрын

Mike O Hearn Jr. Thomas and Mike are the only 2 nattys to ever make the cover of Ironman Magazine.

@ryanleedham7391 Жыл бұрын

Taco Tom

@h-r-y Жыл бұрын

He talks so little about fasting and a whole lot about himself. I am not interested in a sob story. Tell me the facts!

@JamesTudsbury Жыл бұрын

For that, go to his YT channel - this is an interview with and about Thomas himself.

@h-r-y Жыл бұрын

@@JamesTudsbury I didn't know that, I clicked to "unlock the secrets of fat loss" and "stop making these mistakes with intermittent fasting" idk who he is but I do know this video was a waste of time

@metsfanal Жыл бұрын

So a man who claims to have been running 10Ks since he was five years old is going to tell fat people how to lose weight? What would he know about it? It's never been an issue for him. The lack of self awareness is crazy.

@ThomasDeLauerOfficial Жыл бұрын

I don’t think you listened to the whole story. The self sabotage of being 300lbs later in life. So I’ve been both. Did you not know I was 300lbs? Maybe not.

@metsfanal Жыл бұрын

@@ThomasDeLauerOfficial point still stands. You have a mind for exercise. Most people have never done a 10K in their entire lives.

@ThomasDeLauerOfficial Жыл бұрын

@@metsfanal yep that’s true. But I share my truths. Better than lying.

@metsfanal Жыл бұрын

@@ThomasDeLauerOfficial I apologize for making a scumbag remark. But I just disagree with Chris Williamson constantly having athletes come on the show telling people they can be them too by doing this. It's like having doctors and lawyers coming on all the time saying how anyone can become a doctor or lawyer. Sure, everyone knows how to do this, study hard and apply yourself. But everyone also knows that not everyone has the mental abilities like intelligence and determination to actually do these things. Why do we assume differently for weightloss? Maybe not everyone has the mental abilities to avoid weight gain in this fastfood, sugar drink society.

@esmonismo3446 Жыл бұрын

@@metsfanal The whole point is that everyone can ( not literally )change their life. It will just take different amounts of willpower and the time needed to do soo depends on mental state and/or intelligence.

@phalanxz11_ Жыл бұрын

I dont know ... I have an issue with people claiming to look a certain way just because of their diet habits and give advice. Theres a massive elephant in the room here 😂😂 Do you know what a natty looks like if he fasts and is on keto? Hello? 😂😂 Your testosterone would literally nosedive and this is actually scientifically proven.

@ThomasDeLauerOfficial Жыл бұрын

My testosterone is about 380. Not high but not super low either. I also don’t just do keto and fasting. I fast 2-3x per week.

@Slim-Pasty Жыл бұрын

The fact he once upon a time weighed 300lbs, seems to me he is biologically designed to be able to hold onto weight pretty easily compared to many others, so developing and shaping up muscle "naturally," without needing to use PED's, would be very achievable. Testosterone levels (high), unless your body/receptors are sensitive to it, will not be as much of a determining factor (using very large dose PED's aside, and even then...), as some mistakingly believe, in developing large body musculature. Biodiversity is very REAL!

@threeworld Жыл бұрын

@@Slim-Pasty exactly