The Effects of Fasting on Fat Loss and Health - Thomas DeLauer

The Effects of Fasting on Fat Loss and Health - Thomas DeLauer | 007

Рет қаралды 28,018

Күн бұрын

In this podcast episode, I enjoyed speaking with Thomas DeLauer, a nutrition researcher and expert in nutrition and performance. His personal transformation has inspired millions worldwide, and he continues to share his experience and insights with others to help them achieve their health goals.
During our conversation, Thomas shared his wisdom on the science behind fasting and its powerful effects on fat loss and overall health. He discussed the different types of fasting and provided practical tips for getting started. We then discuss how you can balance strength training and running and why doing both is important for longevity.
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Topics:
(00:00) - Intro
(01:05) - Strong opinions, loosely held
(04:41) - Weight loss transformation
(11:54) - Building a brand in the fitness industry
(17:03) - Beginning intermittent fasting
(23:23) - Metabolically healthy vs. damaged individuals
(29:49) - Fasting adaptations
(33:28) - Fasting benefits
(39:50) - Most beneficial way to gain muscle
(44:00) - Dieting approach for eating disorders
(53:48) - Damaged metabolisms
(58:18) - Balance running and strength training
(01:08:54) - Effects of carbohydrates on the body
(01:12:16) - Changing your stance on dieting
(01:17:16) - Final words
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Пікірлер: 24

@austinc9474 Жыл бұрын

One of the few podcasts that you can listen to multiple times and get something new out of it everyday time. Great pod.

@jamesmacdonaldartist Жыл бұрын

Two of my favourite fitness folks on one podcast! Love it.

@paddy3622 Жыл бұрын

you can't fake passion. so true. same with not faking chemistry. that's why certain tv shows or marriages succeed. there's chemistry. you can fake it for awhile but it will catch up with you.

@bretstevens262 Жыл бұрын

One of the best diet discussion on KZfaq! Awesome stuff!

@teti_99 Жыл бұрын

Dang this is legit 🔥🔥🔥 I'm 500lbs and surprisingly athletic for my size. This helps me a lot. Imma drop 150 lbs by next May starting right now. At 350 im doing back flips and somersaults. Thank you for sharing fellas! God bless and best regards to anyone else on this journey. Lets take life by the throat and beat it into submission. 🔥💯😎

@sydnindys 2 ай бұрын

How's it going?

@drexbargas Жыл бұрын

Just awesome! This is the info I needed to help kickstart my fasting routine!

@Thistooshallpass2 7 күн бұрын

This 1:01:40 you have just changed my life ..i know dont have to have guilt for doing my runs or incline treadmill stair master MASTER workouts during me tryimg to gain muscle... Even though i kept doimg it against trainers advice cause im just stubborn and havimg mutlple fitness goals.i 💯 think its a mental brain adaption type thing.. cant wait to respond to your future pods in 5 years to show you how far i have become

@deankrause9925 Жыл бұрын

The collab we needed!

@gabethompson9538 10 ай бұрын

both cut from the same cloth, cool to see these two go back and forth. Thomas is like an older brother

@Get_fitwith_Dee Жыл бұрын

This collab is a dream come true. Last year I dropped 125lbs and embarked on the hardest fitness journey of my life. I used Both of you guys content as crutches to lean on during my journey. Thank you both for all that you do for the community 🥹🥹🥹

@curtishale4271 2 ай бұрын

I like what he said about fasting being a lifht switch for him. I have a major problem with an all or nothing way of doing things so im going to give fasting more of a try

@TechOutAdam Жыл бұрын

I bought into Thomas' fasting course two years ago or so. I swear to you, it was the only thing that got me from a size 36 to a 33 in a month I've ever tried. Without losing crazy amounts of muscle. Just finally got rid of all the tire belly fat in the fastest way possible. Not only that, I felt more alert, energized and awake during the day just like he mentions. If you don't want to wait around 4 months to lose body fat by hard effort alone, you MUST do intermittent fasting to at least finally get rid of that ugly fat and then you can slowly get back to not having to do it except for 1-2 times a week at most.

@RestWhenDead Жыл бұрын

powerful

@threeworld Жыл бұрын

Delauer is the fasting don

@isaiahhernandez9658 Жыл бұрын

46:09 is this not just a binge & purge cycle?

@Thistooshallpass2 7 күн бұрын

Cant I do cardio at heart rate lever 2 for say 1-2 hours ..let's say incline 15% speed 3 with ankle weights.. and be the same if not better then a person who has gasted 24 hr..glucose ,insuline, fat adapting ect. wise