Stop Making These Plank Mistakes - Three Easy Fixes To Plank Correctly

Рет қаралды 673,843

4 жыл бұрын

Stop making these three common plank mistakes! If you want to learn how to plank correctly here are some easy to follow tips!
**Need NASM or AFAA continuing education credits? Use code: KZfaq and save $100 on the Redefining Strength Recertification Course**
academy.redefiningstrength.co...
Subscribe To our Channel before you go: / redefiningstrengthoc
Join our Free Facebook Group: / redefiningstrengthacademy
Apple Users: goo.gl/PNEAUt
Android Users: goo.gl/ixxwyz
View our workout programs
redefiningstrength.com/programs/
Looking for Nutrition?
Take our quiz to find out which macro ratio will work best for you!
goo.gl/q5ezJr
Follow Redefining Strength…
Online: redefiningstrength.com
On Facebook: / redefiningstrength
On Instagram: / redefiningstrength
For RS SWAG: swag.redefiningstrength.com

Пікірлер: 378

@KitKatToeBeans 3 жыл бұрын

I had no idea shaking was kind of a good thing when planking..I thought it simply meant I was THAT weak/out of shape. 😅 Thanks!

@runaway_36 3 жыл бұрын

Nope shaking is awesome 😊

@laszlolilien1316 3 жыл бұрын

Same that’s what I thought

@creek3205 3 жыл бұрын

I felt the same. Shaking means it's working 😁

@AngloSaxonVanguard 3 жыл бұрын

I thought the same too! My abdominal area was shaking after ten seconds and thought I must be really out of shape😂

@molikael3654 3 жыл бұрын

Same here. I start to shake after 20 sec 😂

@SubscribersWithoutAnyVid-rj1fw 3 жыл бұрын

Doctor: You have one minute to live * Me starts Planking* Doctor: What are you doing? Me: Making this minute feel like a lifetime...

@pz4934 3 жыл бұрын

lmfao

@barbaraseymour3437 3 жыл бұрын

Great.

@ovieawumamadike651 3 жыл бұрын

Thank you lol

@dabeezkneez8716 3 жыл бұрын

🤣🤣🤣👍🏾

@johannaortiz2404 3 жыл бұрын

😄

@mjrussell414 4 жыл бұрын

The regular plank is hard enough for me right now, but I won’t try holding it for a minute anymore. 30 seconds with proper form does get the shaking going.

@olive_oyl Жыл бұрын

I have never been told or realized that you’re supposed to push back your heels while planking. Not one trainer has told me this! Very helpful thank you!

@KennyLiang 4 жыл бұрын

Big thanks for the tip on the heels. Truly felt my core engaged and I could keep my heels together, instead of shoulder length apart. Plus shoulders/elbows were less fatigued

@redefiningstrengthOC 4 жыл бұрын

YAY! So glad it helps! Often it's those little tweaks that help us better engage muscles and become more efficient with the movements!

@erics.859 4 жыл бұрын

I was having trouble figuring out what I'm doing wrong with my planks. This really helped. Thanks so much.

@lorenaballou4513 Жыл бұрын

Omg! No wonder my lower back has been so tender since I started doing planks regularly 😆 Thanks for your thorough explanation! It really helps us newbies.

@racheldye1298 4 жыл бұрын

Thank you Cori! Great info as usual, I learn new things all the time from you! I did not know about the elbow positioning or heels back, and I’ve been practicing planking a lot so I’m very excited to implement this!💪🏼🙌🏼

@redefiningstrengthOC 4 жыл бұрын

Little tweaks can make the difference! And even having options to adjust moves based on our needs. Let me know how it feels doing those adjustments!

@cherylyoungblood1230 4 жыл бұрын

I watched this video over a week ago and wanted to apply the techniques I learned from it. I was able to with my coach, tonight during my warm up for boxing lessons. The cupping the hands and elbows out to help support the shoulders, tremendously helped my form. Thank you for sharing this tip. I feel a lot more confident during a plank.

@redefiningstrengthOC 4 жыл бұрын

Aw yay! This legit makes me so happy to hear! So glad you used the tips and felt that difference!!

@BetsyMarkman 3 жыл бұрын

Thank you for this! I'm brand new to planks, and this video really gave me confidence to get started.

@paulmartin7635 3 жыл бұрын

Really useful - especially the tips about pushing back through the heels and if it's shaking, it's working!

@sarabee4220 2 жыл бұрын

So extremely helpful! Thanks for helping me to wake up my core and get the slouch out of my shoulders! Thank you!!!

@NoahPatterson1 4 жыл бұрын

Would love to see one of these videos for fixing bad “desk posture”. Thanks for the videos!

@redefiningstrengthOC 4 жыл бұрын

Great idea! :-)

@e-zfitness4380 3 жыл бұрын

Thanks for putting this together.

@deepthipeiris 4 жыл бұрын

Love this channel! Thank you for all your advice !

@AM-pc3yd 2 жыл бұрын

you're the best and your short videos really help, keep it up.

@historyaddict6302 3 жыл бұрын

Thank you for the modification. About 6 days ago I had rotator cuff surgery and cant use my right arm… I will attempt the incline version using my left arm only.

@riniwasu9347 4 жыл бұрын

Thankyou this was very helpful as I include planks n side planks in my everyday workout regimen

@spicymcjules 2 жыл бұрын

I always felt bad or that I was cheating for holding my hands together but I'm glad to see it's actually beneficial :)

@nancyslaststand Күн бұрын

Same

@Paulowe40 4 жыл бұрын

Hi Courtney, many thanks for the video and tips. Great to know these things. Enjoy your day

@redefiningstrengthOC 4 жыл бұрын

Thanks! Glad the tips help!

@ame7272 3 жыл бұрын

This is probably the best video on plank. Thank you so much.

@Judy98814 Жыл бұрын

This was a great video, I have always had a hard time doing a plank. I really got a lot out of it, thank you. Been watching quite a few of your videos recently.

@choosemeordie 3 жыл бұрын

The tilt tip is a game changer!!!!!

@oyintarella 4 жыл бұрын

Thank you Cori, I love you videos very precise and informative. time well spent. Thank you!

@redefiningstrengthOC 4 жыл бұрын

Thank you Tarella! Glad the videos help!

@pallipop101 Жыл бұрын

At last a plank guide thats comprehensive and informative and earned an instant sub

@rajeshraju081 4 жыл бұрын

How did I miss this channel till now???just amazing

@mridulam4544 Жыл бұрын

A very, very useful and apt presentation, in fact a much needed one, Ma'am!

@SpeciesUnknown 3 жыл бұрын

Thank you 😊 Well explained

@yosoyroman875 Жыл бұрын

Taking notes!!! Appreciate this deep dive!

@lanaeatkinson4298 4 жыл бұрын

Hi Cori! Have you done a video for releasing/stretching the hip flexors..more specifically the psoas???? LOVE your videos!

@aprileshade 4 жыл бұрын

Love the clarity in this video and your other ones. Great job! :)

@redefiningstrengthOC 4 жыл бұрын

Thank you Aprile!

@ravensgyrl 4 жыл бұрын

Mahalo Cori! you are the bomb! I look forward to learning new things from you every video!

@dreshan73 3 жыл бұрын

Thanks for the tips...they helped out a lot!!

@enanthem Жыл бұрын

This video was so helpful I only wish I had found it sooner! You're completely right about focusing on planking longer. I've been trying to extend my planking time but I could barely get past 30 seconds. I just tried it again, following these tips and I got to 50 seconds! My max time had been 1m 30s but doing it this way felt so much better than watching the time until it hit a certain number and then trying to push past that lol. This is great improvement! Thank you so much for this video! =D

@TIO540S1 4 жыл бұрын

There are not a lot of women in whom I find value on fitness related channels. For that matter, there are not a lot of men in whom I find value on fitness related channels!Yours is an extremely significant exception to that. Thanks for your straightforward and scientific approach. It’s much appreciated!

@forestlittke4649 2 жыл бұрын

@6;33 this is a nice oblique move you introduced .... thanks so much. as well as tilting the ankles back.

@maureen149 3 жыл бұрын

Fantastic video, thanks so much.

@geethabalasupramaniyan4675 3 жыл бұрын

Very informative. Thankyou

@anahywho3943 4 жыл бұрын

I love this channel. Very informative and helpful, also arm goals. 💪🏻

@redefiningstrengthOC 4 жыл бұрын

Thank you on all counts :-)

@tambiraarmmand598 4 жыл бұрын

Riiiiiiiight!?!!!

@felisterpeter1922 4 жыл бұрын

@@redefiningstrengthOC pppppppp

@annavigilfuoco5572 4 жыл бұрын

Thanks Cori! You are always very kind and professional. Thanks for your videos 💪 greetings from Sardinia Italy

@redefiningstrengthOC 4 жыл бұрын

Thank you Annalisa! Glad the video helps and hello in Italy!

@denisegaliano6724 4 жыл бұрын

Awesome as always...thanks for sharing ur knowledge. So appreciated

@redefiningstrengthOC 4 жыл бұрын

So glad it helps Denise!

@tovekane 9 ай бұрын

Thank you so much. We've started a Menopause Plank Challenge (because as bones deteriorate, we really wanted to develop a stronger core). This is such a useful video in that it sets great foundations that I know I may have rushed passed. Thank you for the clarity. Whooo hoo. Abs here we come!

@trentinosport 3 жыл бұрын

Thanks, very helpful

@obaidfarghani9202 4 жыл бұрын

Thank you, u r the best

@marclbishop 9 ай бұрын

Helpful, thanks.

@pavithrac.k.8140 2 жыл бұрын

Great tips ! Was really helpful ..

@andrewbowen7360 2 жыл бұрын

Appreciate the plank info! Helps a lot!

@jonro09 2 ай бұрын

This has helped my tremendously as I am a new to the Plank. Thank you 😊

@redefiningstrengthOC 2 ай бұрын

So glad it helped!

@sonineha0507 3 жыл бұрын

It's amazing channel. Information are good rather than increasing time do it correctly and with variance.

@natbrat326 Жыл бұрын

Awesome video. Thank you

@leovitali8200 3 жыл бұрын

Great video thank you!!

@Siahaan_and_Co 2 жыл бұрын

thank you for great explanation👍

@lainaadorable8 2 жыл бұрын

I just started a workout today, so thank you for this vid! It was very helpful and I liked the things you pointed out! Will try doing the planks again tommorrow but focus on feeling the burn on the right muscles this time :)

@army-xo4oy 3 жыл бұрын

Thank you so much

@christinekeating2141 Жыл бұрын

Great information

@elizabethflores9463 6 ай бұрын

Thank you, very informative video. 👍🏻

@LucyLugano 3 жыл бұрын

Great info! Thank you!

@spaizemunkie4397 4 жыл бұрын

You are an amazing communicater! Thank you 🙏

@redefiningstrengthOC 4 жыл бұрын

Thanks!

@mariasulaiman7180 2 жыл бұрын

Love it. Thanks

@kobeldokes Жыл бұрын

Thank you!!

@Patricia-nm7xe 2 жыл бұрын

Thank you!

@MrAmeerdawood 3 жыл бұрын

I would love to see one of best videos of planking , thanks a lot

@arunalexdavid6281 4 жыл бұрын

Thank you for your valuable information

@redefiningstrengthOC 4 жыл бұрын

Glad it helps!

@lavonprince3530 4 жыл бұрын

Thanks for the information..

@redefiningstrengthOC 4 жыл бұрын

Glad it helps!

@shabbircalcuttawala907 Жыл бұрын

I always thought to hold both arms apart for better effect but I was always comfortable clasping both hands as I felt I could hold the planks position more easily and longer thanks for the tip

@discoal100 3 жыл бұрын

Thank you, very useful explanations :-)

@sheilagelas2981 4 жыл бұрын

Hi. Am currently participating in a Personal Trainer course in Cape Town, South Africa. I'm benefitting from the lockdown of the Corona Virus, and am working on my portfolio. BOY! COURTNEY'S LINK IS A GOD-SEND! And her dog?? 😍SO, PERFECTLY CUTE! So, hopefully I'll keep you posted on my progress.... I'm SO MOTIVATED, NOW! THANKS, COURTNEY!

@krishnarikame5032 3 жыл бұрын

Nice information Ma'am thank you 🙏

@cyn0422 4 жыл бұрын

What about side planks? I have so much trouble with these: where to put my feet & stability,etc. Thanks!

@redefiningstrengthOC 4 жыл бұрын

Hi Cyndey. I can definitely do a more in depth look at them, but these tips will help you get started - kzfaq.info/get/bejne/pryYZt1zsq3WlnU.html

@rebeccaelliott9770 4 жыл бұрын

@@redefiningstrengthOC please do a more indepth one - i'd really appreciate it as i find side planks tricky for the exact same reasons as Cyndey.

@bevsofroniuk1193 4 жыл бұрын

thank you . always great info and tips

@redefiningstrengthOC 4 жыл бұрын

Glad they help Bev!

@tadejau3325 Жыл бұрын

thank you ❤

@melenducas 3 жыл бұрын

Your vídeos are always 👍 thank you

@just-me6023 Жыл бұрын

Support helpful THANK YOU!!!!

@kuldeepSingh-mi6lt Жыл бұрын

Best vedio so far on plank . thanks maam

@tishelletobias5643 2 жыл бұрын

This is soooo awesome! Love the details you shared and your delivery. Officially subscribed! What are your thoughts on the kettlebell up-right row?

@lilSniper47 3 жыл бұрын

I did it! Thank you! Do 2 minutes plank then rest for 30 seconds then 2 minutes again until you meet a total of 10 minutes a day. Abs and triceps will show in 5 days. The abs will not be solid but you can still see it!

@FatherMighty 2 жыл бұрын

U sure we can do that everyday?

@lilSniper47 2 жыл бұрын

@@FatherMighty - Yes, bro! Do it 5 days a week and rest two days. You will see results you wanted bro!

@shabbircalcuttawala907 Жыл бұрын

I do it 2 times a day for 3 mins each plank let's see how long before I see the abs

@lilSniper47 Жыл бұрын

@@shabbircalcuttawala907 - Not bad! Keep grinding bro! You will get there!

@shabbircalcuttawala907 Жыл бұрын

@@lilSniper47 thanks buddy I intend to do it for as long as possible I Started out with 90 secs now doing 180 secs each time

@marktollefson3311 3 жыл бұрын

This type of video is why I like your channel.

@fraac 3 жыл бұрын

this is a super useful video, thanks

@Mtzc 4 жыл бұрын

Very professional thank you

@redefiningstrengthOC 4 жыл бұрын

Thanks!

@dianaorlando3964 3 жыл бұрын

I appreciate your detailed form description. I have severe scoliosis and osteoporosis, I continue to struggle with knowing proper technique for planking. Do you have any other tips for planking with a right thoracic left lumbar scoliosis? I just discovered you and found this planking video quite useful. Thanks Diana

@livingstorytelling 3 жыл бұрын

I love the round shoulders bit on the desk 😀💚

@chrismcvay7056 4 жыл бұрын

Thanks

@Hemlock 4 жыл бұрын

Thank you! Great info.

@redefiningstrengthOC 4 жыл бұрын

Thank you!

@tclubdancefitness1959 3 жыл бұрын

You are so awesome and studying your videos have really helped me with my exercise routines....Thank you so much....😊

@KelseaKC 2 жыл бұрын

This is very helpful

@billlindsey411 Жыл бұрын

Great info! Thank you! (Subscribed & Liked)

@Yasminh159 4 жыл бұрын

I always get "carpet burns" near elbows when I do planks :(

@jkz628 3 жыл бұрын

Yasminh159 me too already scarred

@e-zfitness4380 3 жыл бұрын

try E-Z Plank it helps and will get you off the carpet.

@jkz628 3 жыл бұрын

What isEz plank

@howellomaha 3 жыл бұрын

Yoga mats help. I often have to fold mine in half and put my elbows on it and it is such a huge relief. My elbows don't feel like they are eating into the floor anymore.

@ilovehyunjin506 3 жыл бұрын

i get bruises near the elbow and knees when i do planks on the floor

@mennis316 Жыл бұрын

brilliant video and great advice that i know will benefit me.🙏

@mennis316 Жыл бұрын

I implemented a lot of what you said when i did it at the gym and i really felt my abs burning.. Thank so much Cori🙏🙏

@cliziadosanjh9079 3 жыл бұрын

Wow fantastic video!! Thank you so mich ! Could i ask where are thise fantastic colourful shoes you are wearing in the title pictuee from!???

@Jeba707 Жыл бұрын

Thx, this was super❤

@dave2059 Жыл бұрын

Beautifully clear detailed explanation. You are the first person I have heard say to drive back through your heels. I have been wondering what is the proper position for your feet. Now I know. And it was great to hear hold harder not longer. Of course we have a tendency to think longer is better because we can see it. And I was concerned when I was shaking too, if that was a bad thing. Now I know it's a good thing.

@laylavasquez7528 11 ай бұрын

Thank you for this, very helpful! I thought i got it done right until i recently hurt my arms trying to find a better position for my elbows.

@lisaesthetic353 3 жыл бұрын

thank you

@bethanybauk 4 жыл бұрын

Great info Cori! Can’t wait to implement what you taught us!! ❤️👊🏻

@redefiningstrengthOC 4 жыл бұрын

Thank you Bethany! Glad it helps!

@timkeen7327 3 жыл бұрын

The tip on foot placement helped a lot. It's surprising on how much of a difference that makes. Thank you.

@19eightytw0 2 ай бұрын

great video, thank you :)

@redefiningstrengthOC 2 ай бұрын

Glad it helps!

@alexoblak3441 4 жыл бұрын

Thanks for a awesome video, keep up the good work 👏👏💪👍🙂❤

@redefiningstrengthOC 4 жыл бұрын

Thank you!

@discobabedesigns4223 3 жыл бұрын

Hi thx for this video. I'm experiencing hand numbness and elbow pain as I do my 2 min planks. Been doing planks for almost 3 months. Thx for any help. 👍