Stop Overthinking | Overthinking Kills your happiness | Anxiety Disorder | Insomnia

No video

Stop Overthinking | Overthinking Kills your happiness | Anxiety Disorder | Insomnia | Therapist

Рет қаралды 559,134

GoodPsyche

Күн бұрын

#overthinking #overthinkingmotivation #anxietyawareness

Пікірлер: 357

@OMpRakasHRaja-qp9px 2 ай бұрын

I'm struggling overthinking last 10 years. It's wasted my career, health , and relationship with family.

@straightforward5134 2 ай бұрын

Aap overthinker nahi lazy or kaamchor ho jo hamesha aaram Or benefit ke baare me sochta hai or kaam kam karta hai.... Ap overthinker hote to yaha pe comment karne ko time nahi hota apko... Aap overthinker ka bahana bana ke kaamchor ban rahe ho... utho jago Or hai kon jo tumhe roke.....

@WithogBS 2 ай бұрын

@@straightforward5134hello bhi mujhe bhi overthinking aati hai koi suggestion🥲

@dipangshujoshi 2 ай бұрын

@@straightforward5134 yoo you nailed it, actually I was also thinking the same way the way you said ,

@Minions2887 2 ай бұрын

@@dipangshujoshimeditation, positive thoughts, self confidence and patience really helps in such conditions. This happens to me also. But when such a thing happens then i call someone and talk about this , then my mind feels fresh or i start studying to divert my mind from such thoughts. Aakhir dimag mera to ye mera gulam bane mai kyu banu iska gulam

@ShaistaAhmed-up9kc 2 ай бұрын

I agree whenever negativity aaye utho jitna kaam kar sakte ho karo.. ghar deep karne lago.. paseena negativity bann ke nikal jaayega..

@kaiop9 11 ай бұрын

I'm struggling from overthinking since 5 yr and I can't sleep due to this

@grimreaper1084 11 ай бұрын

Same bhai koi solution Mila mein ek baat ke upar 1.5 mahine se overthinking kr rha hun mujhe pta hai ki wo real nhi hai lekin pta nhi fir bhi kese Mera dimag uske upar chle jata hai kya meditation se help milegi or jab mein overthinking jyada krne lgta hun toh ajib se ghuttan ki feeling hoti hai

@MovieExplanation3910 10 ай бұрын

@@grimreaper1084 same here 😭😭i just want any medicine to relax myself

@grimreaper1084 10 ай бұрын

@@MovieExplanation3910 same here due to this my concentration is decreasing and because of that I play too much games too keep my mind busy from overthinking it works but at what cost I am not able to focus on my main work overthinking is shitty fuck

@Just_Cr7- 10 ай бұрын

Same

@k-drama_kpop_fan 10 ай бұрын

@@grimreaper1084same mere sath bhi ho raha hai koe solution Mila kya?

@rahulsaha1330 9 ай бұрын

Overthinking se bachne ke liye busy ho jao life mai... Meditation koro.. Physically strong.. Bano😊.. Aur agher fir bhi overthinking kbi kbi to hogi hi.. Atleast you are a human🙂

@itsyawerrr 6 ай бұрын

Ha bro thanks so much

@rahulsaha1330 6 ай бұрын

@@brand7690 try karke dekho🥲

@rahulsaha1330 6 ай бұрын

@@itsyawerrr 👍

@itsyawerrr 6 ай бұрын

@@rahulsaha1330 🤍

@itsyawerrr 6 ай бұрын

@@rahulsaha1330 🤍🤍

@Beautyera26320 2 ай бұрын

The actual problem is to giving importance to the people....stop them 😅

@laibaabbasi1886 7 күн бұрын

Mashaallah apne bhut acha solutions deya hai 😊

@bhupaligoswami5434 3 ай бұрын

Vry true. If we help someone to much they will advantage. They will make us thier slave.

@adityarathore2036 2 ай бұрын

Distraction is the best solution for overthinking, get busy in anything , sports and exercise are the quickest solution in case of overthinking, these are not permanent , you have to do these everyday

@sidharthmohapatra5569 Ай бұрын

Suffering forever....I have lost almost everyone. My relationship, career, health, friends. The only thing left now is my parents. I am not joking i seriously need help but i dont know where to start.

@Sumitwa72 26 күн бұрын

Yoga and meditation is permanent solution

@Era009b 8 күн бұрын

@@Sumitwa72suddenly I get anxiety attack like I don't know what I'm saying socially to anyone, when I think about what suddenly happening and I don't understand the situation what's going on, in crowd area or many people with me😢

@LaxmiGouda-wh2nl Жыл бұрын

I'm struggling with overthink in last 5 year 24 hour imaginary overthinking 😢😢😢

@GOODPSYCHE Жыл бұрын

Call me at 9953834779

@theunseensoul_22 11 ай бұрын

Mere saath bhi same ho rha hai . Aapke saath kya hota hai kya aap detail me bata sakte hai please, maybe it can help me

@d.vigneshkumarvishnushiva9793 10 ай бұрын

Same situation

@Dp-smile 10 ай бұрын

hi nivu gowdas ha.... 🙋

@user-rs9tu9pf3g 10 ай бұрын

Overthinking is a lie just focus on ur reality......it's nothing.....just relax

@Pathski 5 ай бұрын

Sir is right i was also suffering from overthinking but when i started to ignore thoughts i become more peaceful and one more thing don't go here there for solution take one solution and try to imply it

@niteshsingh2002 5 ай бұрын

But how to ignore thoughts..

@Pathski 5 ай бұрын

@@niteshsingh2002 bro don't think simply indulge yourself in thing that gives you peace such as you can simply play or do some worthful things like running aur suno tum jitna mann ko maroge utna hi overthinking kam ho jaayegi jaise mann kar rha ki kuch karna hai toh woh cheez mat karo if you practice this for 1 week definately you will overcome overthinking

@Shilpagupta1018 3 ай бұрын

How to forget harmful bad thoughts

@Pathski 3 ай бұрын

@@Shilpagupta1018 what do you mean by harmful

@Shilpagupta1018 3 ай бұрын

@@Pathski like few months back i was in very disturbed mental state i got many thoughts of harming people,doing violent things etc so now i m regretting it a lot now i m fine not getting much thoughts but i want to forget all those thoughts which come in my mind

@NeetAiims-ss7xi 9 ай бұрын

Ajj tak ka sabse best vedio meri Puri yt vedios me bhai is vedio ki bhout need thi tq so much apne bhout help kr di h meri Aisa mere sath bhi hota h me sahi se study nhi kr pa rha hu😢 kyuki alag log milte Bo apni alag baat bolte h uski bjah se mera mind un baato ko sochta rehta ho or darta rehta hu isiliye ajj se hi me ye apki baat manuuga promise or apna pura focus padai me lagauga😊 tq bhai ❤

@devahirwar7951 9 ай бұрын

Bhai sahi batao na ab depression me hi rehna pasand aane laga hai.uske Bina mn nhi lagta.

@archana0111 3 ай бұрын

😂😂😂😂

@JAIHANUMANJI2 Ай бұрын

😂

@MonikaM-cm9tf 2 ай бұрын

One of the best sir

@youtubee.363 11 ай бұрын

True true bhai.

@JaydebRoy-zy9hp 3 ай бұрын

Health is everything

@wasimahmedkhan8333 2 ай бұрын

Omg ur totally right 😢

@user-hk4wn8dr3u 29 күн бұрын

sir g ap nai buhut achi tareeqay se samjaya 👌👍👍👍👍

@shripaljain2028 Ай бұрын

Agreed with you bro

@AnuragSingh-gl2ex 7 ай бұрын

You are the best. ❤

@GOODPSYCHE 7 ай бұрын

Thank you

@jyotisharma-mf3bx 4 ай бұрын

Bilkul sahi kaha sir ❤❤

@beyond_my_anxiety 7 ай бұрын

Very well explained sir 🙏🙏. Shukriya 😊

@user-bd2dx4tc3r 3 ай бұрын

Hn ye sach hai bilkul sach very very true 🥺

@pashtoontech3580 Ай бұрын

Very well explained , thank you

@abirbanerjee2543 11 күн бұрын

Very bright eyes

@Magicofkitchen-bl4em 3 ай бұрын

Yes you're right 😢

@SkincarewithAliKhalid 9 ай бұрын

Agar brain mein koi thought ati hai so we can try to ignore it or thought to har Kisi ko ati

@mdaadilashraf5528 6 ай бұрын

Ignore nhi karna hao usko correct karna hai

@SkincarewithAliKhalid 6 ай бұрын

@@mdaadilashraf5528 ignore b kar sakty .what do you mean by correct

@BibhasParida-ti4nr 4 ай бұрын

@@mdaadilashraf5528 are bhai dimag mein 60000-70000 thoughts ate hai Jo ki Etna jarurat bhi nahi hai ,to kitno ko correct karte rahoge.

@ashutiwari717 Ай бұрын

Think.every thing in positive way thats it

@arpitanayak613 28 күн бұрын

Exactly

@user-in6oz3qv2s 8 ай бұрын

This is best video in hull KZfaq ❤❤

@TabasumJan-mn3zu 3 ай бұрын

Perfectly said

@NiteshChaurasiya-k5r Ай бұрын

Suffering from since 2yrs😢😢

@Mr_uniqueJani 5 ай бұрын

Achi video hai dost mujhe kaam aya

@paridhiNayak- Ай бұрын

Sar Main Apne status se bahut Pareshan hun yah stress Mujhe unusual activity karata hai body Ajeeb tarike se react karti hai aur nervousness ka level high rahata hai😢😢😢

@radheshyamradheshyam4350 28 күн бұрын

Mera bhi

@prome2prome29 10 ай бұрын

True😊

@Abhishek_Rana______277 3 ай бұрын

Yar tumne jo chain bali bat boli ye bilkul shi hai

@BhanuSareen-z9z Ай бұрын

So true bhai😂

@atharvapatil2453 4 ай бұрын

Anxiety thoughts coming n coming just vecoming weak

@stethoLovers 10 ай бұрын

Very relatable and true video ❤ appreciable sir

@AfzaMehreen-vz7vk 10 сағат бұрын

👍👍👍👍👍

@ThePreeti85 29 күн бұрын

You are very right

@nchattaraj8 4 ай бұрын

Even after knowing that he had already taken me as granted.. still I can't do anything.. I still have the extreme fear to lose him.. i really don't know what to do. I'm a student of 12th std.. trust me I don't ever wanted this kind of things... I'm in a situation where I can't share anything to anyone nor my parents.. my thoughts r getting worsen day by day.. it's distracting me from everything ... I don't know what to do

@user-oi2sm3hw8o 4 ай бұрын

Stream

@user-fu5uo9qd8e 17 күн бұрын

💯📵❗✅

@sakshimishra162 16 күн бұрын

Overthinking ki wjh se mujhe hmesa sir drd rhta h😢😢😢

@saritapanda8154 11 күн бұрын

Sm problem with me..I always overthink ,and over emotional choti choti bat pe rona ajata he...😢

@saritapanda8154 11 күн бұрын

Esiliye mere padhai me nuksan ho raha he..

@entertainment-ob2ui 9 күн бұрын

Nice tie ❤❤

@bhavnarajput8125 14 күн бұрын

Right 👍

@eyesonmyside 9 ай бұрын

Wow sir, such a generous theory

@GOODPSYCHE 8 ай бұрын

🙏🙏😇😇

@Monika-fm3ve 2 ай бұрын

Me itna overtaking karti hu ki apne main kaam pe concentrate nahi kar paati 😢 Me usko jitna thik karna chahti hu oo utna bigad jata hai😞

@eyesonmyside 9 ай бұрын

Thankyou so much sir! Subscribed!!

@ajaypratap7296 3 ай бұрын

Struggling from last 5 years 😢

@SkincarewithAliKhalid 9 ай бұрын

Asa lazmi nahi k koi Kisi Kay liye bohat zyda reliable hai to wo uski qadar na karay

@Rohit_Katara729 7 ай бұрын

भावना, अधिक सोचना और कल्पना में क्या अंतर है? भावना एक स्थिति के प्रति भावनात्मक प्रतिक्रिया है, अधिक सोचना अत्यधिक विश्लेषण और चिंता में शामिल है, जबकि कल्पना मन में नए विचार या छवियों को बनाने की रचनात्मक क्षमता है। ये तीनों व्याकरणिक और भावनात्मक प्रक्रियाएं हैं जो विभिन्न मानसिक और भावनात्मक पहलुओं को संवादित करती हैं।😅😅

@sujal_patil_93 10 ай бұрын

Nice explaining bro...❤

@GOODPSYCHE 8 ай бұрын

Thank you 😇😇

@hemaacharia1529 11 ай бұрын

Very true

@RaushanKumar-lm8wo 2 ай бұрын

Yesh bhai

@RekhaSharma-rb6xw 3 ай бұрын

Very well explained sir

@nitikaadhikari609 3 ай бұрын

You are right

@somdipasen7617 4 ай бұрын

Very very true bro

@akshitsri8605 2 ай бұрын

I overthink a lot even for small issues and due to overthinking iam in depression i try not to think but overthinking happens 😢

@sobiasarfraz8789 8 ай бұрын

So true

@honeysingh-pt6xw 6 ай бұрын

Hlo sir I don't know what happened to me . I spend my most of time in over thinking and every time their are negative thoughts in my mind and some time I suddenly start crying please sir help me to come out from this problem, as I am not able to spend my life happly

@paagalaashiqofNishat1482 2 ай бұрын

R u OK now?

@ashaparmar8630 4 ай бұрын

Right sir

@sayedsshahid 5 ай бұрын

Thank You!

@Thereciperoom_19 2 ай бұрын

Thank youuuu fa this video❤

@Abhishek-zr2yz 7 күн бұрын

Bhai app na sahi kha

@nehavishalverma 3 ай бұрын

Plz help me , overthinking ki wajah se hm apni life me kuch bhi kar nahi paa rhe hai

@MEDICO_MANAV0673 Ай бұрын

❤❤true ✔️

@AmitVashist-yx9eq 5 ай бұрын

#@keep growing in life with param meditation ✅ best channel on KZfaq to overcome all mental health problems ❤

@jigyashabharti4682 2 ай бұрын

I want to relay my feelings so im writing this so in India it's 12:49 am it's a normal time for me but today i am feeling something i don't know yesterday I didn't sleep all night and today o sleep at 9:00 pm but wake up by 10:18 pm now my grandma and one elder sister is sleeping and me and my second sister is awake i am feeling scared thinking if i would fall asleep today or not my heart have something heavy on it but i don't know what is it i am feeling like crying but giving support to myself thinking usually I used to sleep at 2:30 or 3:00 am but today its only 1:00 now but i don't know ehy i am not getting it and at the end i know i am going to be awake whole night!! 😢

@Madarauchiha90x 13 күн бұрын

Stop abusing yourself by waking up all night and seeing mobile phones all time try to practice yoga and do lots of exercise like running jogging walking nd be happy trust me follow this and you started to feel sleepy at nights and dont stress its normal❤

@jigyashabharti4682 13 күн бұрын

@@Madarauchiha90x yes when my school started I started to feel sleepy!

@Madarauchiha90x 13 күн бұрын

@@jigyashabharti4682 yeah thats good its all ur brain u have to control it otherwise it will control and overcome ur body

@anushthasingh9254 4 ай бұрын

Thanku

@Multi-talent 3 ай бұрын

Thank you ❤

@tanishkagurjar2422 2 ай бұрын

Sir great

@NK-cq1ch 3 ай бұрын

Thank you

@endlessdkprince6738 4 ай бұрын

Sahi baat hai 🥺😔

@happywalia4230 Жыл бұрын

True

@GOODPSYCHE Жыл бұрын

🙏🙏🙏🙏

@motivationalquotes9769 2 ай бұрын

❤❤❤thanks🌹

@gouravchatha8369 5 ай бұрын

Symptoms matched for me

@ankitsinghel1116 10 ай бұрын

Basically he tried to saying that whenever brain give negative thoughts . don't react on that's negative thoughts😢

@Kalkaji25 9 ай бұрын

Right ❤❤

@talhasohail1187 9 ай бұрын

Wow great video

@GOODPSYCHE 8 ай бұрын

Thank you 🙏 😇😍

@NourinnahaMolla-hw5mw 7 ай бұрын

Thank you❤❤❤❤so much

@Adnanaminmir88 7 ай бұрын

Gem 💎

@ritikasharma2939 5 ай бұрын

Best sir 🎉

@Sachin-rg6il 5 ай бұрын

True bhaiya

@happy24535 7 ай бұрын

Very nice tip👌👌👌

@jagrutilande9611 9 ай бұрын

I am 20 yrs old because of my sister and brother behaviour i am overthinking to much..they are doing wrong towards there life but they are not able to see it now but it will affect them afterwards..i am being quite because they are older then me.. i am not able to study in this situation please help me out guys🥺🥺😭😭

@GOODPSYCHE 9 ай бұрын

Call at 9871102431

@rubyjha3889 Жыл бұрын

True...not be available

@GOODPSYCHE Жыл бұрын

🙏🙏🙏

@rubyjha3889 Жыл бұрын

@@GOODPSYCHE I have suffered from depression for 4-5 year's.... simultaneously I am suffering from severe autopilot overthinking...... although I have healed myself from depression atleast 98,%..but overthinking used too control my alot of time and I left with only regret...what to do please suggest...

@GOODPSYCHE Жыл бұрын

@@rubyjha3889 Call at 9953834779

@radhikamalvi2621 8 ай бұрын

❤❤❤

@Manisha-lm5zk Күн бұрын

m sirf 16 years ki hun pr muje 24/7 overthiking krti hun.... m hr ik cheez se appna intreast loose kr chukki hun m study krne ki koshish krti hun toh concentration hi nhi bnta h moodswings hote h achank rona bina kisi btt ke mana hrr ik possible koshish krr li h sir kya app koi tip de sakte ho ??

@PinkyYadav-ps4sn 8 ай бұрын

Superb

@Oitzayn 7 ай бұрын

I do this by ignorance and calm and quite

@rishifitnessclub976 11 ай бұрын

💯🙌

@GOODPSYCHE 8 ай бұрын

Thank you

@RahulKumar-er9df 7 ай бұрын

Right

@user-xw3sq3ys7o 6 ай бұрын

👌

@bepositivewithmaya4872 8 күн бұрын

Thanks Sir but please suggest kijiye kaise nikal skte h

@user-np7lm2mn4z 5 ай бұрын

Sir,Just for this I can't stidy sincerely 😭😭😭

@Moon0827 Ай бұрын

Hey anyone listening to me I need an advice I'm suffering from overthinking too much First I'm in a relationship he loves me endlessly he is doing everything for our future but the main problem is our religion and i know my family will never accept this but he is not seeing the reality he only loves me and lives far from his family and don't talk too much to them but send them money every month like he is very responsible to his family and to me too but I'm telling him to move on cause i know i can't request my family to accept this relationship my family did so much to me 😢 I can't betray them but he is not listening to me what should i do?? Plz gave me some advice it's effecting ny studies badly i already wasted 2 years on thinking it i feel like depressed person thinking about it over and over😭😭😭help me guys what should i do to overcome this overthinking ....