Dave Darling thank you Dave.

Anxiety United are u atherips

I hope you're on the mend now and I'm glad you found some comfort in this recording. Stay strong.

Same

Hey Joshua, we wish you well on your journey. One step at a time.

thank you very much

Sorry to hear you've been struggling lately Dan. But glad to hear you found this useful.

karem lopez Dr clear week or weak also is good to listen too and seth herby the older videos I know what ur feeling I have serve agoraphobia I been homebound off and on for 6 yrs due to major panic attacks good luck I hope this can help you

Hey Karem, you're welcome. Glad the audio had a positive impact on you.

Are you feeling better?

@@jessicahubbard8440 Yes, I am. I've had a rough few months but I'm hanging in there. Thank you for caring to ask me.

I'm back 2 years later. It's definitely helping me again. Thank you. I have to watch twice but I'm definitely coming out of it slowly now.

You're welcome

It's because you're trying to get over it. It's a massive paradox. The more you want it to stop or go away, the more emphasis we place on anxiety and therefore keep ourselves in the cycle.

Hello. I go through times in my life where my panic attacks get more severe than others. Sometimes it can be once a day sometimes it can be on and off all day. My panic attacks can get to the point to where I even can’t stand up to use the bathroom and end up you know what. Or my panic will get so bad I will throw up and collapse if standing. This can last 15 minutes while sometimes it can be 45 minutes. I’m on anti anxiety medication too. Just wanted to let you know you’re not alone. Or a freak.

You're SO not alone. I struggle with it too and if it helps, please know that when I am not struggling with these attacks, I often pray for those who may be struggling at the moment. Right now, I'm struggling and hoping someone is praying for me.

You're not alone. Don't be afraid for going through this. And always think of how you get through this each time and you're safe. Lately I have been telling my self, for 10 minutes I'm perfectly fine and after the 10 minutes end I keep on adding and it has helped me so much to keep my anxiety and panic attacks down. At times I don't even think of it. Mostly for me I'm worried that I might get a panic attack and then I do. So I have been working on thinking positively and working on accepting my emotions. If it's possible when you feel like your getting agitated write down what you're feeling. Writing slows down your thoughts and you'll be able to get into a positive mindset. I hope these works. It's alright that you're going through this and don't worry about what others might think because we mostly judge ourselves harshly than what they're actually thinking. Know that you're not alone and you can get throught his just like you've already have. ❤️

You should also read “master your panic and take your life back” by Denise Beckfield it helped me a lot. I was dealing with something similar

I had to quit my job a copel times before because of how severe mine were. Like collapsing on the floor randomly during panic attacks and throwing up and couldn’t lift myself ip

A really nice video, Billy. Have only just discovered it. I much enjoyed your videos with Drew of the Anxious Truth too. Any plans for some more? Drew can be a little critical of calming and soothing approaches to anxiety I think, but they all have their place. The big issue I face about my anxiety is the knowledge that everyone can see it, see my red sweating face, see my unsteady walking and see it ripping through me. I know the physical feelings can't hurt me, but the knowledge that everyone can see it is the big problem.

Just let it be there and it will pass, what we resist persists.

YES

Both ways one or the other sometimes both