If you're struggling with a bout of anxiety or panic attack right now, this simple and short guided meditation practice will bring down your heightened state into a calm and steady place. Using mindfulness and breathing, we'll work with our anxiety and panic attack to get to a better state.
#guidedmeditation #panicattacks #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
Declutter The Mind ▶ declutterthemind.com/
iOS app ▶ apps.apple.com/us/app/declutt...
Android app ▶ play.google.com/store/apps/de...
Consider joining Declutter The Mind Plus on KZfaq for $5/mo and support the channel, get access to guided meditation courses, and more. / @declutterthemind