STOP RUINING YOUR GAINS | Top Muscle Building Mistakes | Full Day of Eating on a Reverse Diet

Рет қаралды 25,619

Күн бұрын

Try Seed 15% off with the code 'fitandnerdy' seed.com/daily-synbiotic?utm_...
Don't make these muscle building mistakes! Building muscle to get lean and toned is hard work but there's no reason to make it harder on yourself by making these mistakes that are easy to fix!
Plus a full day of eating on a reverse diet! Everything I eat and my macros!
------------------------------------------------------
☆ WORK WITH ME ☆
www.missfitandnerdy.com/work-...
☆ FITNESS PROGRAMS & RECIPE EBOOKS ☆
www.missfitandnerdy.com/ebook...
☆ MORE FITNESS FUN ☆
•WEBSITE: www.missfitandnerdy.com/
•INSTAGRAM: / missfitandnerdy
•FACEBOOK GROUP: tinyurl.com/y6yflkhy
------------------------------------------------------
♡ FAVORITE SUPPLEMENTS ♡
•Protein Powder - bit.ly/3uHthCf
•Brain Booster - bit.ly/2ODDiky
•Ashwagandha - amzn.to/3uBEsMO
------------------------------------------------------
♡ PLAYLISTS ♡
•Project Comeback - tinyurl.com/yaamlfuf
•Workouts - tinyurl.com/ybpa9mjr
•Fitness Starter Kit - goo.gl/b88BCp
•Intermittent Fasting - goo.gl/6Vb26A
•Reverse Dieting - tinyurl.com/yxtk2rcb
------------------------------------------------------
★❤︎ BEST DISCOUNTS ❤︎★
⌲ MINDPUMP PROGRAMS
products.mindpumpmedia.com/a/...
10% OFF CODE: fitandnerdy
⌲NED
glnk.io/lq6q/missfitandnerdy
15% OFF CODE: fitandnerdy
⌲NATURAL STACKS:
www.naturalstacks.com/missfitandnerdy
15% OFF CODE: fitandnerdy
⌲FOUR SIGMATIC ADAPTOGENS:
goo.gl/9vDkbG
15% OFF CODE: fitandnerdy
------------------------------------------------------
tags: missfitandnerdy, reverse dieting, layne norton, flexible dieting, how to build muscle, how to build muscle for women, how to build muscle for men,how to build muscle faster, Common Workout Mistakes- Thomas DeLauer, 15 Idiotic Muscle Building Mistakes, build muscle, bodybuilding mistakes, bodybuilding tips, muscle building mistakes, muscle gains, workout mistakes, nutrition mistakes for building muscle, fitness mistakes, common muscle building mistakes, muscle gaining mistakes
♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.
This video is sponsored by seed | Amazon & discount links may be affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡

Пікірлер: 106

@alinadrobyshevskaia 2 жыл бұрын

Timecodes: 4:00 Eat more protein 4:30 Track your macros 9:40 Not prioritising recovery 11:48 Structure your overall plan 13:35 Lack of consistency 15:10 Don’t be scared to gain weight 16:25 Don’t be scared to eat carbs 19:06 Don’t expect to get results fast 20:14 Don’t expect the same results / don’t compare yourself with others

@bubus682 Жыл бұрын

Thank you so much! It was so much easier to watch haha💗

@juliabraulick4428 2 жыл бұрын

I'm early! I just wanted to say i absolutely LOVE your philosophy Marisa and your health first mindset has helped me get more fit while working around my anxiety and depression. HUGE FAN!!!

@MissFitAndNerdy 2 жыл бұрын

yay! that makes me so happy!! :)

@NanaOwlKat 2 жыл бұрын

Thanks, Marisa! I am just coming off my first reverse diet thanks to you. I increased my daily calories from 1500 to 2300 while running MAPS anabolic. I'm a 57 year old woman in menopause and gained 4 lbs over 4 months. Since I was still a relative beginner lifter with body fat a little north of 26%, I was able to noticeably lose fat while gaining muscle. The biggest lesson I learned was to not shy from carbs. I had to lean on complex carbs more than simple carbs. Too many simple carbs interrupt my sleep, especially with night sweats. One of my favorite ways to get in those complex carbs is the smoothie bowl. I've been subbing butternut squash for the sweet potato (because I can buy it already cut up in the freezer section) and it's still amazing. I love playing with all the flavors and add ons to this recipe!

@simplesmeerkat1665 2 жыл бұрын

I’m going to give the smoothie bowl a go for breakfast. I make one with cherries as a dessert after dinner but haven’t made one with veg in. I’m going to experiment with butternut tomorrow. Thank you x

@MissFitAndNerdy 2 жыл бұрын

YESSSS I LOVE THIS SO MUCH!!! 🙌🏻💗 So happy for you!!

@angieciv 2 жыл бұрын

Thanks so much for this amazing video!! Super encouraging and I loved the recipes :D

@johnpittsii7524 2 жыл бұрын

Thanks for the amazing advice as always. Much ❤

@sketchywhat 2 жыл бұрын

Loooveee your videos. I haven't been hitting my sleep as well as I should have and been pretty stressed. Add that with being SUPER excited to lift monday, i went too hard and my old knee injury got swollen. Rip, watching this resting, hoping to hit weights next week. Still excited to lift, with you in spirit at the gym. 💓♥️

@laurab196 2 жыл бұрын

You inspire me so much!

@MissFitAndNerdy 2 жыл бұрын

💗💗💗

@simplesmeerkat1665 2 жыл бұрын

Me months ago: I think my body understands what I’m trying to do. Me now: I think I understand what my body is trying to do. Increased Protein = full tum = improved sleep = hungry and ACTUALLY eating breakfast for months now after a lifetime of not bothering. I cannot thank you enough for all of your advice. 😻

@Ghostsaretooreal 2 жыл бұрын

Early bird again! Just was watching your ‘calorie=calorie?’ video and cheered when I saw a new one uploaded! Thanks Marisa! 🥰

@MissFitAndNerdy 2 жыл бұрын

Thanks so much for watching :)

@avruvimtu2204 2 жыл бұрын

Unironically your personality is captivating!

@jeanshelbybooks4154 2 жыл бұрын

Oh how I wish I could sleep better! I’m trying. I appreciate your suggestion of using seed as my stomach has been giving me problems due to some stress (a weak LES makes for a not so fun time when my bacteria is off!). Maybe seed will help. **One day** I will hire you! 😀😀

@shaunahcousins9157 2 жыл бұрын

And advice for reverse dieting after years of restriction/upping protien/eating enough while not being able to track calories due to eating disorder triggers (although u think k I could track protien just not cals...)

@lauren6107 2 жыл бұрын

So I’ve been using the seed probiotic thanks to your recommendation for probably 6 months now. I can see a huge difference in how I feel and for once I’m not bloated. Thanks for recommending!

@MissFitAndNerdy 2 жыл бұрын

It's honestly the best!!! So glad it helped you so much!!

@michiahnaylor7476 2 жыл бұрын

You introduced me to seed forEVER ago and I’m obsessed. I refuse to use any other brand

@StankaKordic 2 жыл бұрын

Love your recipes! Do you have a cookbook?

@MissFitAndNerdy 2 жыл бұрын

I have a lot of recipes in Adaptogens 101! www.missfitandnerdy.com/ebooks/adaptogens-101

@MrMozain 2 жыл бұрын

You're gorgeous , the content that you present is very helpful. Learnt alot from you. Keep it up 🔥🐒

@Ypsilion 2 жыл бұрын

Thank you for this Marissa! Thanks to your videos and many others I started going to the gym on September 2021 and eating clean with a focus on protein. So far I lost 10Kg, and despite not seeing much change, I'm very happy with my improvements. I feel way stronger and I love that now I can eat 1500Kcal and not starve myself (slowly reverse dieting). I always get discouraged when my period approaches, as I gain easily 1 to 1.5Kg, but I know I will be back to normal when it ends :)

@thedeels7522 2 жыл бұрын

Stay off the scale near period time. It’s so frustrating and it’s all water weight!

@MissFitAndNerdy 2 жыл бұрын

Yesss love that you're reverse dieting!! You're going to be SO grateful you went through this process! Also 10kg is HUGE progress so don't discount that :)

@devoid7769 2 жыл бұрын

Could you do more recommendations for pro/prebiotic brands that are good and affordable?

@maryem9225 2 жыл бұрын

if u can only build muscle when you’re eating in a calorie surplus, how does body decomposition work (lose body fat while gaining muscle at the same time). In those cases doesn’t that involve a calorie deficit?

@chessmarin102 2 жыл бұрын

I'm also on a reverse diet, and we actually have quite similar macros - I'm also at 2150 calories currently, and I aim for 100 g of protein. I have never done a reverse diet before (well, I chickened out last time I tried), and going through it at the same time as you is motivating! I know I can't compare myself to anyone else's journey, but it's nice to feel like I have company!

@MissFitAndNerdy 2 жыл бұрын

Yay!! I'm so excited for you!!!

@daysoftheboo 2 жыл бұрын

This is perfect information for what I'm going through right now on my journey to heal my bones and get back muscle that I lost from under eating, I've seen some of your past videos where you talk about reverse dieting and the benefits and there was a part of me that thought "this might be a good thing for me I'm not happy with what I'm doing right now I'm lost" but I didn't want to increase my calorie intake out of fear that I would gain weight and I would feel even more awful about my body, but when I got my osteoporosis diagnosis that was a major wake-up call and right away I started increasing my calories but still not enough to be healthy and heal my bones, and before I used to always wonder why my muscles weren't growing looking back I realize they were not growing because even though I was strain training and lifting weights I was only eating around 1,500 calories a day ☹️ but after my diagnosis and watching your videos has encouraged me to increase my calories , since then I'm feeling better I feel more energetic I've noticed that my workouts are stronger but I did gain weight, my butt got bigger and my thighs are thicker I honestly hate it because I want to be lean ,,, lean and healthy But I understand I have to do this to get healthy, I'm hoping that the way that I gain is more muscle than fat since my workouts have gotten stronger and my body has been starving for many many years I've been underweight for a while I'm not used to having a butt I hope in time my body will become lean but not just lean for aesthetic reasons lean and healthy I'm never ever under eating again that is a promise I make to myself ♥️

@MissFitAndNerdy 2 жыл бұрын

Oftentimes 'healthy' has to come before 'lean.' If you get lean but sacrifice your health in the process, you often lose your results as quickly as you get them. I'm so proud of you for taking this HUGE step to healing your body and finding health 🙌🏻 Embrace the journey!

@daysoftheboo 2 жыл бұрын

@@MissFitAndNerdy thank you you're so right I have to keep that in mind to get my body healthy, it's taking me 20 years I have so much guilt for starving my body of proper nutrients for so long but I just hope it's never too late to get healthy and heal my body and bones and I am very very determined no matter how orwhelming and scary it gets at times ♥️♥️♥️🙏🏻🙏🏻🙏🏻

@OMGitstheBRITTS 2 жыл бұрын

also this couldn't come at a better time 😅😅. i'm at a time in my reverse diet where we're upping carbs. literally had a decent portion of pasta and some paleo puffs in one day and it feels so weird but i love it! i usually like to fill up on complex carbs like sweet potatoes... but thats the thing. it makes you full. simple carbs it is!

@MissFitAndNerdy 2 жыл бұрын

Yessss carbs carbs carbs!! As you get calories higher and higher you have to rely more on simple carbs or else you end up with too much fiber and your digestion goes all funny haha. Embrace the pasta!

@lisamelis3643 2 жыл бұрын

Can you please do a curly hair routine for once? Would love to see it!

@MissFitAndNerdy 2 жыл бұрын

It's right here :) Updates pinned in the comments! kzfaq.info/get/bejne/rc2KiaihlZrecqc.html

@mollykidd9736 2 жыл бұрын

I listened to this video while working on arms 👍🏻

@MissFitAndNerdy 2 жыл бұрын

Heck yeah🙌🏻

@abbyschaefer869 2 жыл бұрын

Hey Marisa! Loved the video, very good points 😄👍 I was wondering as a certified fitness trainer and nutrition specialist, what would you recommend teenagers under 18 do to be a fitness trainer/ influencer in the future? Thanks ❤️

@MissFitAndNerdy 2 жыл бұрын

I don't recommend anyone become an influencer tbh haha. While I love my job, it can take a huge toll on your mental health, especially in the fitness space where people judge your worth on your body (moreso even than irl). But I do think that getting an education to become a trainer is a great idea for anyone!!

@abbyschaefer869 2 жыл бұрын

@@MissFitAndNerdy Good to know! I love your channel. And haven't really found one like yours before. Keep up the great work! 😄

@ghaliahnanya3712 2 жыл бұрын

In terms of variety, what do you mean switch from “hypertrophy” to “strength”, how does one do that?

@abbyschaefer869 2 жыл бұрын

Hi! I was wondering if you have any go to fitness science backed websites you use for information. (Or books) Thanks 😄😄😄

@thashna4398 2 жыл бұрын

hey girk love your video,but i need help so currently I'm eating my maintenance calorie of 2050 but I want to start reverse dieting to reach 2600,after reaching this how long should I continue doing 2600 until I cut?

@jasmineroserosca8855 2 жыл бұрын

hi marisa! question: how did you transition from the aip protocol to the reverse diet?

@MissFitAndNerdy 2 жыл бұрын

There were about 2 years in between so it wasn't really a transition. I stopped AIP when my skin healed

@molasorrosalom4846 2 жыл бұрын

I want to thank you, my pre-workout used to consist of 300mg of caffeine. Pretty much a BANG energy drink, I used a measuring glass and cut back, little by little on a daily basis. I'm now just doing about 150mg of caffeine before my workout. I feel better, and I'm sleeping a Whooooooooole lot better. Hope you're doing well.

@MissFitAndNerdy 2 жыл бұрын

That's amazing!! It's crazy how addicted we can become to caffeine and what a difference it can make for us when we cut back!

@IIIPhoebeIII 2 жыл бұрын

What would be your recommendation on how much protein to eat? I always see the 1lb per pound of bodyweight aka 2g per kg of bodyweight. With that i eat 150 g per day, i was wondering if that might be too much and the calories would be better used for carbs or fat

@timeless9820 2 жыл бұрын

The problem for me is that I tried to increase my calories, and I gained fat and my muscles shrinked. I got to reduce it again but I can see my biceps reducing its size. I'm guessing my body doesn't like to build a lot of muscle T_T. I'm still within my first year of noobie year. I just hit 6 months this month.

@themblan 2 жыл бұрын

They see me rollin'. They hatin'. Patrollin' and tryna' catch me fit and nerdy.

@MissFitAndNerdy 2 жыл бұрын

If you watch my old videos, I think you’ll like my intro song 😂

@aowyncarrillo7512 2 жыл бұрын

Thank you so much! I know I need to rest/recover more but it’s so hard for me to do. So I’m not really looking to build muscle but would love to continue to get stronger, is that possible? I’m just happy with my size and aesthetic. I do have one issue though, I can rarely sleep through the night without waking up hungry even if I don’t feel hungry when I go to bed, I literally eat in the middle of the night( like half of a cliff bar) 9 out of 10 nights 😢

@MissFitAndNerdy 2 жыл бұрын

Focus on the lower rep range: 2-5 reps for compound exercises and like 6-8 for isolation exercises. Phase 1 of my workout program Brains & Gains is perfect for this. It emphasizes strength without building as much muscle size. It also sounds like you just need to eat more!! Try reverse dieting or even just adding a 100-200 extra calories in during the day and see if that helps!

@kailinlinaburg1508 2 жыл бұрын

How do you know how much carbs, protein, and calories to have?🤔

@healingkatlyn99 2 жыл бұрын

Is the seed probiotic bad to open for a toddler

@Leablak 2 жыл бұрын

I'm scared to watch this video :'D

@jasmina2478 2 жыл бұрын

I know this is really odd, but do you have any tips on how to eat when fasting for Ramadan? I’ve been fasting for the past two weeks and I noticed I haven’t been able to hit any of my macros & I’ve been losing some muscle mass :-(

@MissFitAndNerdy 2 жыл бұрын

You're not going to lose a significant amount of muscle in 2 weeks. You lose muscle at half the rate you build it so in 2 weeks you'd lose only 1 week of progress and that would be if you stopped training entirely. If you look like you're losing size, you're likely just losing the intramuscular water weight because you're eating fewer carbs. Mind Pump just did a great episode on training/eating around ramadan fasting. I highly recommend listening. The part about ramadan starts at 1:30:52 mindpump.libsyn.com/1789-what-to-do-when-your-workout-progress-stalls-ways-to-determine-if-a-body-part-split-is-right-for-you-how-to-work-out-during-ramadan-more-listener-live-coaching

@WynterShay95 2 жыл бұрын

When you are experiencing DOMS, should you push through your next workout? Or give your body another day of rest?

@mridulpathak9099 2 жыл бұрын

Can u plz do home workout video .....plzzzz

@37204 2 жыл бұрын

Question for you. I work a physical job for 8 hrs a day . And I lost 15 pounds cause I wasn't eating much . So I'm now trying to eat more protein but should I should still be working out at least 3 times a week ? To build muscle

@stayhappylittlemermaid 2 жыл бұрын

Always speak how you feel and never be sorry for being real....

@MMMMMarrry 2 жыл бұрын

Great video! Everytime i do a cut, my sleep quality goes down... Anyone tips to improve sleep during a cut?

@MissFitAndNerdy 2 жыл бұрын

My first inclination is to say to do a smaller cut

@MMMMMarrry 2 жыл бұрын

@@MissFitAndNerdy Thank you so much. Going to try it. Love your channel :-)

@tomelner 2 жыл бұрын

Marisa - do you know of a Seed equivalent in the UK? The shipping and duty is an extra $22 dollars for the UK. Shame as it sounds amazing

@MissFitAndNerdy 2 жыл бұрын

Sorry I'm not familiar with UK brands :(

@Lmnaop 2 жыл бұрын

What do you think of the Caroline Girvan Epic Endgame workout program? I feel like i am making some progress on gaining muscle, but I’m not sure if its the right style of workout for reverse dieting. I have been eating closer to ~2200 calories after eating ~ 1500 calories a day for 2 years. I lost 20 lbs but the constant restriction was taking up all my thoughts and I was weak and skinny-fat, with a bloated soft stomach and weak flabby arms and disproportionately skinny legs. It’s been 5 weeks of eating in a surplus + caroline girvan weighted workouts and I am stronger than ever and have gained 4 pounds. I have way more freedom with what i eat and it’s so much easier to fit enough protein in my diet when i have a larger calorie allotment. Does this workout seem like a good fit or should I go for something more consistent? Do you have any tips for people who have a not so healthy relationship with calorie and macro counting trying to regulate their intake? I typically don’t like to track my calories as the apps I have used in the past tell me to eat somewhere in the 1350-1550 calorie range and have inaccurate guidelines for nutrient intake. So far i have really enjoyed working out more, eating more, and getting stronger, but I want to make sure I am doing it the right way! I am working my way up in weights but I still only use 7.5-10lb dumbbells for my upper body and 20-25lbs for lower body. Do I need to be leveling up more aggressively so I am lifting heavy enough weights to build muscle proportional to my increased intake? I know an important aspect is to “lift heavy” but what does that mean for a 5’5” 120 lb vegetarian who’s a weightlifting beginner? Great video! Thanks for all the info!

@captain593 2 жыл бұрын

I am curious...could you put the smoothie blender on the scale, and then put ingredients in to weigh it out, rather then weighing the ingredients individually?

@MissFitAndNerdy 2 жыл бұрын

If your scale can support that weight, yes! Mine caps out at a certain point and won't be able to read the weight once it gets too heavy. I think the empty blender is enough to make my scale forget how to measure things haha

@linttastic Жыл бұрын

regarding eating in a calorie surplus for muscle growth, isn't it true that people at a higher mass/body fat level do not need to eat in a surplus? I understand this makes sense for traditional cut and bulk phases, but for people completely new to fitness, and may be doing a body recomp instead, do they really still need to eat in a surplus even if they're hitting protein goals?

@rebekahace2739 2 жыл бұрын

If you are trying to build muscle and loose fat, can they really be done at the same time? Do you have to do a cut to loose fat first, then go into gaining

@MissFitAndNerdy 2 жыл бұрын

I recommend building muscle THEN losing fat since it will speed up your metabolism and help you lose fat more efficiently after :)

@Rozalyya 2 жыл бұрын

Do we have to eat less calories on rest days?... I'm always confused about this ! I'm "afraid" to eat the same number of calories when I'm not exercising :) .. Thank you for your videos

@chessmarin102 2 жыл бұрын

That's up to your preference! What matters is your weekly average, so if you want to eat more on some days and less on others, it doesn't matter if it averages out to the right amount :) Some people prefer eating more on their workout days, some find it easier to work out feeling "lighter" - just do what feels best for you.

@MissFitAndNerdy 2 жыл бұрын

I think this video will give you a lot of good insight :) kzfaq.info/get/bejne/hs2pZMammLPTY30.html

@jordantheokay3168 Жыл бұрын

Pro tip. If you eat fish you have to track your mackerels.

@thedeels7522 2 жыл бұрын

So you emphasize surplus but what about us that are losing fat also but want to gain muscle. Like I am eating in a “deficit” compared to what I’m used too but that’s because I would be considered obese compared to you. So for us loosing fat and have like 40 pounds to lose would what you say change at all? My nutritionist has me eating at 1540 cal and that’s hard for me to hit. I’m probably more at 1700 cal if I’m honest with myself. Need to track it a bit more. I’m doing 30 min workouts (Beachbody lifting program) with 60 min walking. And lifting heavy for me. Which is like 10pounds.

@MissFitAndNerdy 2 жыл бұрын

If you're obese and your nutritionist has you all the way down to 1540 cals I'd fire that nutritionist. That would be too low for ME and I'm really small. If you're maintaining on less than 2000 calories you might want to reverse diet before focusing on fat loss. You'd likely lose fat while reverse dieting anyway but wouldn't tank your metabolism in the process

@analyticalchick3064 2 жыл бұрын

11:31, Yooooo it's about time you found another boyfriend! I was just thinking about how all these men complain that women can't cook or they're fat and here you are, hot bod, can cook and you were single too long. I have a base workout, then I have other exercises that I just add as I feel like, especially in the summer when I do calisthenics. This might look like, banded pull ups, elevated push ups, Australian push ups and banded dips base work out, Rotates are banded squats/banded lateral walks, banded pull downs, twisting and lateral movements, up and down playground structure, lateral raises, box jumps. This past winter I did a barbel routine rows and deadlift, added 20 pounds to them. I also did some bicep curls as a rotate in and didn't get to add any weight. The year before it snowed a lot so I shoveled a lot as my main work out. (I'm also a nanny and work out in the playground, though I just switched jobs so we'll see if I can work out while working at this new job, kids are way younger now. Might work out before or after work also at the playground). I only do 3 days a week because I have 3 nanny jobs, a cleaning job, 2 tutoring jobs.... lol Even working out at work, sometimes I can't because the park is too busy or the kids need too much attention.

@MissFitAndNerdy 2 жыл бұрын

I've been dating him for 1.5 years now lol this isn't new I just don't share my personal life on KZfaq :) But thanks! And those sound like great exercises choices!

@analyticalchick3064 2 жыл бұрын

@@MissFitAndNerdy A year and a half? Tell him one of your subscribers wants to know what's taking so long, he needs to get the ring so you guys can get on with it. LOL.

@kakoarellano 2 жыл бұрын

Motivation is nice, discipline is what you really need

@Kassiex5 14 күн бұрын

4:00

@KortneyCRNA 2 жыл бұрын

Just saying, if you are eating those chocolate frosty things, probably scratching your chocolate itch, so would make sense that not as much for desert 😉

@anaelena0000 2 жыл бұрын

estrogen dominance.....something about that topic pleaseeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

@MissFitAndNerdy 2 жыл бұрын

I recommend reading Beyond the Pill and The Period Repair Manual :)

@anaelena0000 2 жыл бұрын

@@MissFitAndNerdy any thoughts on the whole 30 for hormonal purposes?

@VarshaaaBeauty 2 жыл бұрын

But fats can be an energy source too in place of carbs, rights?

@MissFitAndNerdy 2 жыл бұрын

yes but they metabolize differently in the body

@blablabla-92 2 жыл бұрын

Waaait did you say your BOYFRIEND?! I think it's time for a personal life update :D (if you'd like of course!)

@MissFitAndNerdy 2 жыл бұрын

We've been dating for 1.5 years 😂 I just don't really like talking about my personal life much on KZfaq but he has made a few appearances on my channel already haha

@CesarGarcia-nd5xz 2 жыл бұрын

Fourth like! 😊

@tatymac21 2 жыл бұрын

People really are happy eating 1000 calories?!? Are they not getting up out of their bed? 😂

@MissFitAndNerdy 2 жыл бұрын

Happy? No. But afraid to eat more because they’re afraid to gain fat? Yes :(

@summersoul3 2 жыл бұрын

Skipping sections due to obnoxious dings and ads

@celine4743 2 жыл бұрын

can we see the boyfriend?

@MissFitAndNerdy 2 жыл бұрын

If you've watched all my videos, you've seen him a few times ☺

@_aame_ 2 жыл бұрын

Boyfriend?! When did this happen?!

@snyggkillensom 2 жыл бұрын

MissFitAndNerdy, why are you outside the kitchen? First comment btw

@justpeachy4393 2 жыл бұрын

You seem interesting. Welcome to the channel 😁🤟. She's in the kitchen a lot

@marmor3957 2 жыл бұрын

this type of comment does nothing really than to create more confusion... and don't you see? she is in the kitchen, teaching us what nutrients/supplements we should try and the doses too xP

@MissFitAndNerdy 2 жыл бұрын

You were the third comment. Nice try 😂