I'm Eating 600 MORE CALORIES | My Reverse Diet Journey: 3 months in

I'm Eating 600 MORE CALORIES | My Reverse Diet Journey: 3 months in | Full Day of Eating

Рет қаралды 24,773

2 жыл бұрын

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I'm three months into my reverse diet journey, eating 600 more calories than when I started, hitting PRs in my workouts, and feeling amazing! So I wanted to update you guys on how things are going :) This is a full day of eating on my reverse diet so you get my favorite healthy breakfast, lunch, and dinner recipes!
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Пікірлер: 101

@smellydonut5088 2 жыл бұрын

You’re a lifesaver!!! I’ve been severely restricting for about a year and I recently decided I didn’t want to let my ED control my life anymore. Watching your videos has really motivated me to make a positive change in my life and restore my eating and exercise habits!! I can’t say thank u enough!!

@Jenroloff 2 жыл бұрын

I love the idea of a reverse diet. I realized I have been on a cut forever. Went from 1500 calories to 1750, cut out cardio, maintained my weight at that. Now I am adding 200-300 calories to see if I can still maintain my weight. We will see. Love "forcing" myself to eat. Heehee Wish me luck. Also, love the busy day food plan...😁 I think a lot of people are super busy and don't have time to be creative all the time. Love both aspects.

@Amylifts0910 2 жыл бұрын

I just absolutely love you!! So glad I found your channel! I'm currently on my muscle building journey and really trying to keep up with the eating.... and it's SO hard lol your videos help for sure! 🙌🔥 Xoxo

@becb.9795 2 жыл бұрын

You are just so excited w eating. It makes me want to try new things and make my food more exciting. Srsly this reverse diet looks good on you.

@MissFitAndNerdy 2 жыл бұрын

I've just seen how magical reverse diets can be for my clients. Taking someone from 1600 calories to 2400 calories and seeing how it transforms their life is mind blowing and amazing. That's why I'm so passionate about it 😊

@AllisonMariePhD 2 жыл бұрын

Isn't it amazing when all of a sudden when you sit down with your food and find yourself hungry? So validating!

@MissFitAndNerdy 2 жыл бұрын

Yes 🙌🏻🙌🏻

@AdeleInTheMiddle 2 жыл бұрын

Hi Marisa, loving this series. I’m on the last 3rd of my weight loss, already 60 pounds down. I follow your diet cycling rule and it’s definitely helped me maintain a higher metabolism for sure! So thank you for that 🥰. I have a question, I’ve been reading recently about the bodies ‘set weight point’ and wondered what your thoughts were on it? Thanks in advance, Adele x

@LuLuEddinton 2 жыл бұрын

She has videos on set weight point!

@sergioaguirre2933 2 жыл бұрын

Good morning missfitandnerdy. Thank you for another great vid. Questions though, would a reverse diet influence some inflammation due to the added carbs or would the resistance training offset potential inflammation?? I'm still a bit confused on "good" carb affects and "bad" carb affects.

@johnpittsii7524 2 жыл бұрын

Thanks for the amazing advice

@MissFitAndNerdy 2 жыл бұрын

Thanks for watching!

@ChrisAnneAmoy 2 жыл бұрын

I’m almost positive I’m not eating enough for how much I’m exercising but because I’m not actively hungry all the time I had assumed it was fine. So interested that you said the body can feel full even when you’re not eating enough for your goals just because it’s not used to eating enough, that blew my mind. I really hope I can afford your course when it comes out I’d love to embark on a reverse dieting journey to try and heal my metabolism and my hormones

@MissFitAndNerdy 2 жыл бұрын

Yeah, it’s unfortunate I’ve seen a lot of people try to increase their calories from very low calorie intakes like 900 calories per day and by the time they get to 1200 cal, they’re feeling super full so they think they fixed the problem. But in reality 1200 cal isn’t enough for 99% of people

@jeanshelbybooks4154 2 жыл бұрын

I’m in the same situation! I can’t wait for it to come out as well.

@hajaralbattah7812 2 жыл бұрын

I am really excited for your reverse dieting course! Question, do you have to have a membership to a gym or home workouts are included?

@MissFitAndNerdy 2 жыл бұрын

I will be providing workout programs for all circumstances: gym-based, dumbbell only, resistance band only. And all schedules: 2-6 days/week :)

@simplesmeerkat1665 2 жыл бұрын

That breakfast looked stupendous! I am currently up approx 300 cals and feeling fab. I did my first hip thrust sets alone. My NSV for the day. I was completely elated on the walk home.

@MissFitAndNerdy 2 жыл бұрын

Amazing!! Congrats!! 🎊🎉🙌🏻

@Thefitty 2 жыл бұрын

What is nsv if you don't mind me asking?

@Thefitty 2 жыл бұрын

@Gavriel ah yes I have a fit bit. I've never heard of a NSV device.

@Thefitty 2 жыл бұрын

@Gavriel of course, thank you so much for sharing with me here in the comments! Not a lot of people would bother to have a conversation.

@Thefitty 2 жыл бұрын

@Gavriel don't be stranger! Would love to see you around more either directly or through Channel comments.

@adrienneRDPurWeightloss 2 жыл бұрын

Great video! Thanks for sharing your routine and sharing your tips on how to lose weight. What quick and delicious recipes have you tried and can recommend?

@daysoftheboo 2 жыл бұрын

That's so true eating more calories gives you more energy to do a better workout I've experienced that shortly after increasing my calories after years and years of eating under 2,000 calories despite having a very active lifestyle, I started doing jumping exercises to help strengthen my bones, jumping up and down ,, jumping side to side,, jumping across the room ,, jumping like a frog,, hopping on one foot then switching to the other and I can definitely say eating more calories has given me the strength I need to not only do my jumping exercises but also my walking and my strength training while I'm trying to gain muscle and build bone density 🙏🏻🦴💪🏻

@MissFitAndNerdy 2 жыл бұрын

Yesss more calories fuel faster progress 🙌🏻 love this!!

@daysoftheboo 2 жыл бұрын

@@MissFitAndNerdy ♥️ oh I forgot to mention not only are my workout so much better but I've noticed my skin has gotten clear I've been struggling with acne since I was a teenager I've never known what it's like to not have breakouts until now this is so awesome 😀😄 🤸♥️

@misskris8406 2 жыл бұрын

I just finished doing my bulk and started my cut this week. Wish me luck LOL. Your smoothie bowl recipes are amazing and have inspired many smoothies I now make. I haven't tried making the steamed/frozen veggie cubes yet, but I plan on doing that for this cut. Def trying to up my veggie intact this time around. Thanks for sharing the info on organifi. I'm very conscious of where or how I get my supplements and food, especially produce, now... Our food system is so jacked... Glyphosate is so harmful, so so so toxic. It should be banned here in the states, like in EU and other countries!

@MissFitAndNerdy 2 жыл бұрын

Good luck! Let me know how you like the smoothie cubes if you try them! And yeah, it’s crazy how many things the US allows that are banned in so many other areas of the world for being known toxins

@jeanshelbybooks4154 2 жыл бұрын

It is really amazing how you can eat that much and bravo for spreading this news. I can’t wait for your program to come out!! I do understand and believe in the process, but there’s that little part of me that is cynical and says ‘yeah but people who can eat that much just have a naturally fast metabolism.’ It makes me wonder if everyone can speed up their metabolism (within reason of course. I’m sure there are the x% with outlying problems.).

@MissFitAndNerdy 2 жыл бұрын

I'll be addressing this in the course! But in short, unless you have some weird obscure health issues, you should be able to reverse diet just fine :)

@gemsxjourneyx196 2 жыл бұрын

I feel like I’m always hungry wish I had your problem of feeling full lol

@try_athlete 5 ай бұрын

Hey Marissa, firstly you are amazing and I get so much out of your down-to-earth & amusing videos. I love this one so much and it's exactly what I need right now but I could reaaaally so with some advice from you... I lost my period last year. It was a pressurized time in my life and I think this is what contributed to the HA since I was not intentionally dieting/increasing exercise. Anyway, unfortunately I did lose weight and am struggling to gain it back again since I feel fuel so quickly. My BMI is normal but at the lower end. I have stopped cardio (big for me, I'm super active/sporty). Instead, I'm focusing on slow & controlled weight/resistance sessions and don't plan to stop, since I'm enjoying it so much. I want/need to speed my metabolism up big time! My question - you suggested increasing calories slowly because if the increase is too large, these calories may be stored as fat. What about me? Should I keep increasing my food gradually or because I reaaaally would love my period back, should I just jump in there and eat as much as possible? Thank you sososo much, Marissa

@Criollag6 2 жыл бұрын

Could you please share how you make those veggie cubes? I want to give a try to that chocolate bowl lol😋😍

@MissFitAndNerdy 2 жыл бұрын

Here ya go! instagram.com/p/CZsSF-bpoQm/

@lemili524 2 жыл бұрын

Yesssss Peaky Blinders! I'm rewatching it right now too! :)

@MissFitAndNerdy 2 жыл бұрын

It’s literally such a good show. The writing is *chefs kiss*

@cthulhuuhoop 2 жыл бұрын

Organifi’s Chocolate Gold helped me quit coffee, too. It’s literally my favorite part of my daily intake 🤤☕️

@MissFitAndNerdy 2 жыл бұрын

Right??? It's amazingggg 😍

@cthulhuuhoop 2 жыл бұрын

@@MissFitAndNerdy gahhh I know. 🥰 I credit the change from sugary coffees to the Gold to my progress in my cut; thank you for suggesting it!! Btw, I have a question about the video you did about when you did sprints for a week… I can’t find it! Do you possibly have the link? I wanted to do a week of sprinting workouts in between finishing MAPS Anabolic before I start MAPS Aesthetic. ((:

@christopherbrooks6921 2 жыл бұрын

You got permits for those guns you look straight 🔥 as always

@erincosta898 2 жыл бұрын

I really wanted to do a reverse diet and ended up going into a binge. Do you have advice on what do do after a period of binging? So commonly the idea is to restrict and I know that doesn't work ether. How do you figure out your healthy calories after a time period of being high calories?

@Angelathibert1 2 жыл бұрын

Hope you don’t mind me giving some pieces of advice I’ve learned! Don’t punish yourself for the binge. Fitness journeys are HARD, so don’t look at it as failing if you tried to reverse diet and ended up bingeing. In my opinion, it’s worse to “over compensate” after a binge by training harder/ eating less… then you’ll get in a habit of yo-yo-ing every time this happens. And that’s not healthy physically/mentally or sustainable! The best thing is to turn the page and just start the next day on track. A bit of a binge isn’t going to lose all your progress, so just eat/train back on track going forward.

@chrisvineis740 2 жыл бұрын

9:00 the H3 runway music lol

@MichaelaRtoS 9 ай бұрын

I'm just starting a reverse diet! I was working with a dietician for about 6 weeks, but it just resulted in ED-like behavior. I told her right off the bat that I was maintaining obesity at 1100 calories and I thought my metabolism was broken because it had been like that for a year. She didn't listen and told me to cut starches. 6 weeks later, no changes except my attitude toward food had worstened and my energy plummeted. So I dropped her and I'm now up to 1400 calories. Reverse dieting is gonna be *hard* as a vegetarian, though. Even my protein sources are high in fiber, so I get satiated pretty quickly. Plus I have fibromyalgia so I'm concerned about how much I'm going to be able to do to put on some muscle. Anyway, I think it's good timing that I'm reverse dieting through the holidays. I'm looking at hitting 2000 by the end of the year. I might plan reverse diets Oct-Dec every year!

@kilochan 2 жыл бұрын

I thought I had asked all my questions about reverse dieting, BUT….I have one more question. Do you suggest any changes in reverse dieting when you have PCOS?? I am 4”10 and I always LOVED carbs and never had a problem losing weight on a high carb diet. But I lost a lot of hair and muscle. My doctor recommended to reduce carbs but idk what that means. I had maybe about 300g of carbs a day back then and I reduced it to like 150g but I had no energy. I am now up to 225 and feel great! My hormone levels are great despite the PCOS. So now, that I want to reverse diet, would I be in a safe place to increase my carbs any more than I am now? Or should I be more protein and fat focused on my reverse diet to keep the PCOS as controlled as possible? Hope you get this question! Thanks for the vids!

@MissFitAndNerdy 2 жыл бұрын

Oooo this is a very good question! I’ll definitely be addressing this in the course!

@finagill 2 жыл бұрын

Since you have PCOS there is a high probability that you are insulin resistant. It normally takes a while before health issues pop up. I would not add any more carbs if you wish to bulk. You really should try to reduce your carbs. It takes a bit of time but as you become more fat adapted your energy will not only return, but it will improve.

@Knives19andpencils92 2 жыл бұрын

I’ve been reverse dieting from 1750 to 2500 now, gaining weight but I’m still so insanely hungry on 5/7 day of the week. I have no idea why and if I should eat even more lol

@molasorrosalom4846 2 жыл бұрын

Happy Late May The Fourth Be With You. Strong you are, much knowledge you have, share it with us you must. 😆

@briannemuise7856 2 жыл бұрын

I’ve recently found myself binging at the end of the night. To me I was like maybe I’m beginning to not be as restrictive as I have for the last 15 years! Nope I tracked my calories…I was eating 1200 calories though the day 🤦🏻‍♀️ trying to increase calories now!

@morelbliss78 2 жыл бұрын

Is it possible to do reverse dieting without weight lifting? I currently have a tough enough time getting in my basic routine of pilates/yoga and 10k+ steps per day and don't have gym membership or access to weights.

@chocolatecandii 2 жыл бұрын

Hi Marisa - I started a reverse diet because of your videos and I'm wondering if it's not working for me. I'm also 5'2 and started at ~127 pounds eating around 1700 calories. I've been reverse dieting for over 10 weeks now, increasing 50 calories per week to 2200. I lift heavy twice a week and have definitely been feeling better in the gym and not feeling sick when I lift which is amazing...but I have also gained 10 pounds since starting this process! I've never weighed this much before and my long-term goal was to cut down to ~120 pounds! I prioritize protein and carbs and track my macros daily. Please help!

@kathrynfriedlund3280 Жыл бұрын

Hi, could you share how youre doing now? Great job sticking with it! It sounds like you're doing awesome!

@dapper_slapper4093 Жыл бұрын

What does your split look like?

@josefadavila2956 2 жыл бұрын

I'm currently trying to figure out what a reverse diet would look like for me, so I have a question. How do you know, (if you have been dieting for a while and your metabolism has probably adapted to a lower maintenance), up to how many calories do you have to increase your intake? I mean I can have some sort of idea of what my maintenance should be if I want to be in a healthy range for my body, but how can you really know when you should just stop upping those cals?

@MissFitAndNerdy 2 жыл бұрын

I'm addressing this in the course! :)

@Ghostsaretooreal 2 жыл бұрын

I would love to know how long do we keep increasing calories? I have been reverse dieting after watching the reverse dieting playlist from 1600 to 2000 a day (that’s where I am right now) I’ve been the same weight since January and I feel a bit of a plateau should I increase again? I do want to ultimately get to 2300 a day at least… BUT I’m BOTH super scared of cutting and losing muscle, and increasing more and not being able to fit in my clothes anymore-I manages to stay the same clothes size mostly since the last 400 calorie increase.. tho I am bigger I’m just wondering what you would advise to get my resolve up to keep going?

@vyshnavim2967 3 ай бұрын

Could you please share how you increased your calorie intake during your reverse dieting?

@somespiceboi 2 жыл бұрын

i have a reverse diet question for you~ i just finished a reverse diet of my own that went from January to the last day of April and now i'm cutting. I was doing +50 calories a week and strength training 4ish times a week, and i stayed on my target (2500) for 3 weeks at the end. I'm now cutting on 2000 and doing mini cut cycles, but with how the timing worked out, i'm now out of college for the summer and working 80ish hours a week so i can only really strength train around 2 times a week--my question here is: is 2500 my maintenance Regardless of exercise, or is it my maintenance when i'm working out 4x a week? as in do the exercise calories contribute to my maintenance being 2500 or should that just be my body's baseline on any given day?

@MissFitAndNerdy 2 жыл бұрын

No, it's not regardless of exercise. If you decreased exercise then your maintenance goes down. But it shouldn't go down that much. Let's do the math: If you cut back on training by 2 days/week, let's say that you were training 2 hours those days. So now you're training 2 fewer hours. In 1 hours of resistance training, you'd burn around 300-500 calories. Let's call it 400. So in 2 hours, you're burning 800 calories. Dividing that by 7 to get the calorie reduction per day, you get 114 calories. So your maintenance now is probably closer to 2385. But also, 3 weeks might not be enough time to spend at your new maintenance before cutting. I usually recommend 2-3 months. You might struggle to lose weight and undo your reverse diet progress if you cut right now

@vyshnavim2967 3 ай бұрын

How to increase the calorie intake gradually? I saw your previous videos and I am still confused if you meant increase 50 calories everyday in a week and then increase it to 100 the next week and increase further later on, or, increase 50 calories in total for a week and increase to 100 in total for the next week and so on?

@nayrika1207 8 ай бұрын

Can you do reverse diet with low thyroid function?

@Fitgirlsummer 9 ай бұрын

Do you still eat in a surplus on rest days too?

@rebeccamurdock9177 2 жыл бұрын

Hi there. I'm just starting a weight loss/get fit journey. Would you suggest a reverse diet or Keto since I'm just starting out? I used to be super athletic but over the years, a child, and all that adult life brings I'm the worse I've ever been with my weight and fitness.

@MissFitAndNerdy 2 жыл бұрын

If your metabolism is slow then I recommend starting with reverse diet. But if you have never dieted before, chances are you have a pretty average metabolism. So you can just start with a standard calorie deficit. No need to do an extreme diet like keto

@rebeccamurdock9177 2 жыл бұрын

Thank you so much. I have hypothyroidism. I was diagnosed at 10 so my metabolism is pretty non-existent.

@aowyncarrillo7512 2 жыл бұрын

So about 7 months ago I stopped working and have gone up just 2-3 pounds in that time. I’m not heartbroken but I also wouldn’t mind dropping those 2-3 pounds. I would most likely go the route of a very small deficit but even with that I feel hunger and can’t sleep all night without needing a snack. How do you manage a deficit and still get good sleep? I wish I had the problem of not feeling hungry 😋

@MissFitAndNerdy 2 жыл бұрын

First, how small is small? A lot of people recommend a 500 cal deficit but that’s much bigger than most people need. If you’re in a 10 to 15% deficit and still feeling so hungry that you can’t sleep, I will look at your macros. Make sure you’re prioritizing protein, getting enough fat, and getting enough fiber. If you’re eating enough of all of those, then you should consider it being mostly psychological hunger.

@MichelleseaChelle 2 жыл бұрын

I can’t wait for your course. I tried to wing a reverse diet. Didn’t work. Lol. 😂

@eleonorac2224 2 жыл бұрын

Same, can´t wait!

@MissFitAndNerdy 2 жыл бұрын

I’m so excited that you’re excited! I’m already planning on spending about eight hours sitting down writing more of it today! 🙌🏻

@lingofan6980 2 жыл бұрын

What do you recommend regarding reverse dieting while being overweight/low obese and maintaining at around 1600/1700 training 5 times a week (3×lifting). Really dont want to gain anymore...

@MissFitAndNerdy 2 жыл бұрын

You can absolutely reverse diet is you’re obese. Cutting calories in further might just make you gain more weight in the long run. It would be better to do a reverse diet and maybe gain 2 to 3 pounds and then be able to lose all the weight and get to a healthy weight

@lingofan6980 2 жыл бұрын

@@MissFitAndNerdy thanks a lot. will try it. really appreciate your content 😊

@jordantheokay3168 2 жыл бұрын

I don't know a lot but I needed to dive in so I understand more so I've just been eating a lot because I did the same with my activity levels. I just watch enough to get the jest of it and get going. I could dedicate more of my life pie to watching videos but I'd rather ease in to understanding by not easing in and just doing. Then I over think it, that away when I do watch a more in depth video on here it'll serve to help because I'll see the why before I shut myself out by having to ask myself why. It's very complicated but it's all here in this little brochure 😆.

@MissFitAndNerdy 2 жыл бұрын

If you watch the whole video you might not have to use trial and error and you can do things right the first time 🤗

@jordantheokay3168 2 жыл бұрын

@@MissFitAndNerdy yeah but I'm a scatter brain lol I'm just saying I have 2 brain cells free to rub together at any point so I try to harness that spark. Made a decision to start working out for real about 2 years ago and now that I'm more body aware I tend to understand more. Understanding take time, effort and feeling. Some things are just not knowable until you understand and belief is a personal thing that an't knowledge or understanding, nonetheless it's how we connect to ether. 🙂 see scatter brained 😆👍✌

@jordantheokay3168 2 жыл бұрын

@@MissFitAndNerdy oh yeah the real struggle is getting my lazy ass to start cooking more. It really cuts into my laying around time and change is scarry to this ape person but ogg know in oggs heart that ogg must change. Ogg do well ogg no make excuses.

@jordantheokay3168 2 жыл бұрын

@@MissFitAndNerdy pps I've started cooking, by that I mean ive doneit everyday for. When in doubt ad butter is a good motto. I've been eating wayyyy better and more verity now. I should be a slice of convint store delivery Pizza by now if you are what you eat. But yeah big difference right there appart from the goofy heavy object lifting I've been up too. thanks for being positive and motivated 🙌 🙏 .

@Eplovesjesus 6 ай бұрын

What are veggie cubes? Once never heard of them

@MissFitAndNerdy 6 ай бұрын

I have a version of them posted here! instagram.com/reel/CZsSF-bpoQm/?igsh=MzRlODBiNWFlZA==

@Eplovesjesus 6 ай бұрын

@@MissFitAndNerdy I’ve recently found your channel, didn’t think you’d reply since this is an older video. Thank you so much friend 🤗

@StormyIness 2 жыл бұрын

8:33 Nope It's not the food for me. I never restrict my calories. I know that being physically active is important for your health but I just hate exercising. For me it's like drinking bitter medicine. It's disgusting but you have to drink it to be well.

@Daniel-vu4qu 8 ай бұрын

Is that 600 more calories per day or per week?

@MissFitAndNerdy 8 ай бұрын

Per day :)

@user-bv3gs4ln6e 2 жыл бұрын

Hi Marisa! I love watching your videos, but could you PLEASE be clearer earlier in the video that it is sponsored...its starting to feel deceiving

@Darkshade_01 2 жыл бұрын

So many calories

@user-ke3bb7oq6d Жыл бұрын

I doubt that this will work… probably end up heavier….

@MissFitAndNerdy Жыл бұрын

I have about 100 clients/students who will tell you that it works 🤷‍♀ but you have to do it correctly

@emilykay1283 2 жыл бұрын

Hold up girl, did I hear ✨boyfriend✨ ?

@MissFitAndNerdy 2 жыл бұрын

Yes yes 🥰 we’ve been together a year and a half

@emilykay1283 2 жыл бұрын

@@MissFitAndNerdy aw so sweet, so special for you to have that part of your life private & just for you two

@branches0Nine 2 жыл бұрын

Is your boyfriend “mr.fitandbulky”.

@MissFitAndNerdy 2 жыл бұрын

He’s MrFitAndEverythingIEverWantInLife 🥰

@branches0Nine 2 жыл бұрын

@@MissFitAndNerdy with all the

@PeppyOctopus 2 жыл бұрын

Pesticides don't have toxins. Now I'm disappointed because I was subscribed because I thought you actually did the real research to find out the truth but I guess you just listen to whatever you hear like everyone else. Why can't there be anybody who actually wants to help people figure out how to eat healthy and get fit.

@MissFitAndNerdy 2 жыл бұрын

Have you actually done your research on glyphosate? There's a reason the whole EU will be banning it by the end of this year....