STOP TRAINING YOUR TRICEPS LIKE THIS‼️

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These are 5 tricep exercises that you may be doing wrong or may see someone doing wrong. Use this video as a resource to learn how to do them properly. Be sure to use moderate weight while keeping proper form through each repetition before going heavy. I hope these exercise help you as much as they've helped me! Be sure to like, share, and subscribe!
#Exercise #Muscle #MuscleGrowth #Hypertrophy #Gains
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Пікірлер: 249

@amya.gentry1238 9 ай бұрын

Thank you so much for all of the clarification, Coach Josh!👏🏽😀

@emhains8938 9 ай бұрын

Better than way more creators out there, elegant & to the point 💯🔥💪🏽

@francoisjosephbessala4294 8 ай бұрын

Your movements are fully articulated, going from 90 deg. to full extension, to hit a targeted muscle: useful lesson learned. Thank you.

@Bri-Official-Selftalks 9 ай бұрын

Please make a video for biceps! It will be extremely helpful thanks!

@hitmonlee6062 8 ай бұрын

Very useful breakdown! I will implement these corrections into my own routine

@Lerich764 8 ай бұрын

Bravo 👏🏽 👏🏽 👏🏽 u made it simple and clear u not complicating things or doing extra that’s made me subscribe . Force to you bro 💪🏽💪🏽💪🏽

@rigger49er 8 ай бұрын

Also gear helps but proper form and hard work is needed

@mrseafrog 8 ай бұрын

Its refreshing to see how minor tweaks can really increase the performance of a workout. Thanks for some tweaks I have been slacking on. I hate kickbacks so I just do skullcrushers instead.

@hawke783 8 ай бұрын

Your video was very informative. Thank you for showing the correct form on triceps and other various exercises. Keep the videos coming. I need some exercise videos on how to target back muscles.

@davidk6269 8 ай бұрын

Wow, Josh has such a beautifully aesthetic physique! Respect!

@positivp 8 ай бұрын

I’m glad I found this channel. Love watching m following health n fitness and many Im just not feeling for many reasons. Josh explains things well and knows his stuff.

@VCD512 8 ай бұрын

I see the rope extension done wrong all the time. I don’t use heavy weight with this exercise. This one exercise took me years to perfect. Mind/muscle connection with triceps is big..thanks Josh!

@user-xy8lv2ju5s 9 ай бұрын

You explain very good and very simple thanks 😊

@danroydsbarbadostravelvlog3057 9 ай бұрын

Here watching & supporting from Barbados🇧🇧

@RY-fe3rt 8 ай бұрын

Great tips & very nice gym! Light, airy boutique vibes! 💪💪

@johnstrong6785 6 ай бұрын

I love watching your videos on KZfaq! Very helpful advice

@ebubejamesoriehi2921 8 ай бұрын

Thanks man for the tips!!!

@Vinay55 6 ай бұрын

You are just awesome josh thanks ❤

@shumlay 6 ай бұрын

Ok,thanks Youngblood, I needed that, I'm 59 so I want my triceps to be more develop and cut , Those instructions help,👊🏿

@HeKnowsEverything 7 ай бұрын

Excellent form brother on each Triceps workouts 💪🏾 👌🏾 👍🏾!

@Server16116 7 ай бұрын

Great video! Thank you for the information, very useful 💯

@alainsergile6808 8 ай бұрын

Just came across this video today 10/14/23. And saw enough to subscribe. Thanks for the tips you provided. I learned a few things.

@user-lb8xz9lt3z 2 ай бұрын

A very good tutor, excellent working outs

@sexynacamara3920 8 ай бұрын

First time watching nice video ❤

@michaelt.1451 4 ай бұрын

Great stuff bro! Love your videos. Love the mellow music as well.

@tudorcosmin-andrei4203 6 ай бұрын

Top content ! Many thanks ! 💪🏼💪🏼💪🏼

@jcsjay 8 ай бұрын

Excellent vid bro. Thanks. God Bless.

@redviolet521 8 ай бұрын

This is great!! Thank you! Please do more teaching videos for back well

@__cristianroque 9 ай бұрын

King 💪🏾🔥

@dla116z3 8 ай бұрын

Wow, I like U because u teach instead of preach, u show out instead of showing off. I can relate a great workout.

@seangregory6244 8 ай бұрын

Good teacher...very helpful..thanx Bru..

@mikestacks4155 7 ай бұрын

Thanks for the video ! It was very helpful !

@jawaunaewing2627 9 ай бұрын

Amazing amazing I need some workout plans big bro

@KalebfromSA 8 ай бұрын

Thank You Brother.

@dupacthereal200 7 ай бұрын

Yeah man I like the way you show us the sets ❤❤❤❤

@PieBagelBoy 9 ай бұрын

This is my favourite video on the internet

@devellwilson7099 8 ай бұрын

Good information Josh Thanks...

@Oliver0631 7 ай бұрын

Great insight.Thank you for not swearing.

@user-sg9cu8tk6l 9 ай бұрын

wow thank you very much ❤❤❤❤❤

@HollywoodFan21 6 ай бұрын

Josh, your workout tutorial is excellent !'

@user-pv2xl7li4q 9 ай бұрын

Ww thank you very much 😊 I'll try

@randomaxe7746 8 ай бұрын

Great Points!

@nemik1vzw 8 ай бұрын

This content was well put together..

@ItsVespucci 6 ай бұрын

ty so much mate very helpful

@MayorSom 7 ай бұрын

Cheers for that!

@aryansingh-se7jv 4 ай бұрын

Bravo 👏🏽 👏🏽 👏🏽 u made it simple and clear just love the way u train

@jasonkalambayofficial 9 ай бұрын

🔥🔥🔥

@anthonymarcano6380 9 ай бұрын

Thanks for the video my dude I do see a lot of people doing it wrong in Blink lol 😂

@stacyb2053 9 ай бұрын

So smooth ,Great lesson demonstrated and articulated so well like the expert you are. Love to see and hear you. You are a shining example what you teach. Goat baby!! Yes more of this.... Thanks for being a young trailblazer in Wellness health , fitness.and strength It's the new wealth. Enjoy your night 💪💕

@koorarambabu636 8 ай бұрын

Thank u bro

@Kathea39 8 ай бұрын

I just love the music you are playing. You came up in my feed. I'm like, ok! Hello! I just turned 40 on the 11th, and I'm single; so bless you brother for being fit and you seem classy as well. You gone be my motivation! LMAO!!!!😂😂😂😂😂

@johng5295 6 ай бұрын

Awesome. Thanks.

@btedd 8 ай бұрын

Excellent!

@debrabilodeau2038 8 ай бұрын

Very good form I agree!!!!

@Hak992 8 ай бұрын

Big up on yourself Josh

@dougstrike7011 8 ай бұрын

Correct Technique is the key 👍

@teedee1170 8 ай бұрын

Good explanation👍

@richardtauarua6318 6 ай бұрын

I watched your vid on biceps bro n I now do 21s back against the wall wow isolates the biceps thanx man made this part of my arm day now much appreciated 👍

@TheRocky2097 4 ай бұрын

The most helpful video I've seen out there among tons of others on the internet! Thank you so much Josh. Also, has anyone told you, you look like the buffed up version of CJ from GTA San Andreas

@annebellamy 8 ай бұрын

Amazing video 😘💪

@oneilfarquharson-ifearthel3253 9 ай бұрын

Excellent video, very detail 😅

@newtonbiswas3363 8 ай бұрын

Very informative Sir..

@user-zw6mb1fm2g 5 ай бұрын

Thank you so much

@kingwarcs 5 ай бұрын

Thx bro, I just realize that I do wrong the second one

@omarfitness2801 6 ай бұрын

keep it going brother

@adrianavazquezcoronado9458 4 ай бұрын

Me encanta tu canal, gracias!

@johnstrong6359 5 ай бұрын

I believe this guy knows what he is talking about!!!!

@farut18 6 ай бұрын

you are lagend man i see you 1st time in Manshealt !!!!!! like over 8 years

@nagansivarajah1581 5 ай бұрын

New Coach 2024

@yuritsanescalona1222 8 ай бұрын

Thank you good job

@dennardleonard1228 8 ай бұрын

THANK YOU

@arasapattyanand6558 6 ай бұрын

Inspirational

@KingNuru06 9 ай бұрын

💪🏾

@noelcharly7297 3 ай бұрын

Thank you so much broh

@ardalothbrok6030 5 ай бұрын

THX BELİNGHAM

@TheKardioKing 9 ай бұрын

All Fax!!!! #GymGodTraining

@kiduskidus3764 7 ай бұрын

you are best of best man i from ethiopia

@kulentarian55 6 ай бұрын

Happy times !

@monicamurphy7814 8 ай бұрын

Thank you

@asimkhan-et7xf 5 ай бұрын

My god he doesn't use steroids 😮you can see he is naturally built 😮

@anthonyrist5626 5 ай бұрын

Great explanations. They are all my favorites as well. I do them just like you explain them. Only thing missing is you forgot to mention youth, lol. I'm 62, look 42, but not getting what I want as far as results, but glad I can still hit the gym every day.

@noelcharly7297 3 ай бұрын

Thank you si much broh

@abprepboy33 8 ай бұрын

correct way to do tricep kick back is never with dumbells. bands or cables every time

@kron2009 8 ай бұрын

get tht burn..

@kdee8166 8 ай бұрын

Good video - form and advice spot on in targeting the relevant muscles.

@janakachandana9913 5 күн бұрын

❤❤❤❤

@quabenaquobby3564 7 ай бұрын

Do you have a video on how to train the traps and shoulder muscles using dumbbells?

@jasonsimmons671 8 ай бұрын

💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿🔥

@TreDaYoda 8 ай бұрын

Is there a big difference with doing the overhead DB tricep extension lying on a flat bench? Or does it still serve the same pitas sitting up?

@jordanglasper1064 8 ай бұрын

Phenomenal demonstration. Just subscribed notifications bell on!!!

@franciscrocombe 8 ай бұрын

Josh, I stopped using the rope. With the small V bar I am able to handle more weight and able to feel the squeeze. After training chest and shoulders my triceps are worked anyway. I'll start heavy and after each set I'll drop down by 2. I'm thinking 5 sets, then 1 set on the dip bar, not leaning forward, I'll have assistance from my shoulder and chest to trash my triceps even more.

@Mikemonoa-hz2rz 8 ай бұрын

You can stand back abit or you can stand directly infront of it which I usually do just because I like to stand up straight and be parallel with the rope when doing my triceps there is alot of ways of doing your triceps but I guess what ever suits you and your comfort and what works for you best