+Maria Møller Sørensen Thank you very much 😃

Hahah I feel it too

Hahaha...it is...inevitable

It is.

After a point they stop cramping up.... So enjoy the time when you still get those cramps... 🤣🤣

+Simon Amarfil Thanks Simon. Happy you like it!😊

Thank you very much. Appreciate the comment 🙏

Awesome. That's great to hear 💪

Awesome to hear man! I appreciate the comment ☺️

Thanks man :D

Glad you like it!

Glad you like them! You can find more stuff in my private FB community facebook.com/groups/gymnasticsmovers

Thanks. Happy you enjoy the content!😃 More coming soon!!

Haha thanks. Appreciate the sub 👊

Thank you!

Haha thanks. Glad you think it's good!

Glad you like them!

Thanks dude!

Awesome man. If you like the exercises I would appreciate feedback!!😀

Sid Paulson will definitely let u know buddy.. I'm mainly lacking flexibility and strength in my hip flexors... been really focused on them both.. any specific suggestions or will those exercises be enough??? Thanks for your response also

What song was used Sid ??

Thank you very much!

Any time! Let's connect in my FB community! facebook.com/groups/gymnasticsmovers

+Ameer Hazem Your welcome Ameer. Happy you liked it, stay tuned for the next one coming in a few days!:)

Thanks Blue!

Thank you very much :)

Sid Paulson your the best

Thank you ☺️

Welcome

Thanks!

Thaaaaaanks!

Thanks for subscribing!

Maybe in the future!:) It's all just eating healthy though.

David Kliewer go see a sports dietitian

That’s pretty normal with kids, it seems to come natural to them. Let me know how you get on, and wish her luck!💪

Haha it’s a tough one 😂

It depends, and I think of it more as a progression. Arching the back generally makes things easier, so as you get stronger you can round the back more and achieve PPT.

+Joseph N. I can’t do full planche yet. Where are you at with planche? Might do some progressions?

Sid Paulson I’ve never trained planche but I made a lot of research on how to get it and I just have tuck planche for like 20 sec I think but I can do straddle planche negative and I never trained planche before Either way a straddle planche tutorial would be great as well bro I’ll send you my video on your IG DM

Yes 🌹

Sorry?

Sorry? English?

@@sidpaulson1 very good exercises brother, what is the first song? I like that style of music that you use to train

Xd yo tambien hablo español

We like it that way 😂

It's usually best to stick for a certain progression for 1-2 months to build up the technical efficiency of the exercise and actually learn the movement. Switching exercises too often is not very efficient.

@@sidpaulson1 understood. thanks for the reply :)

@@sidpaulson1 ok after filming myself i realized i cant do the first one properly yet, - my hips keep dropping when i straighten legs, should i just go as far as i can without dropping them and it will correct itself in time?

It's fine. I recommend it If you're wrists are sore or lack range of motion in extension. To make balance easier it helps to keep the index finger pointing forwards.

I think it's in the medium range. Can't recall exactly :)

It's a fun one!

Choose an easier progression.

Straddle L-Sit for most people.

Get more flexible, choose an easier progression, get stronger.

@@sidpaulson1 Thank you!

Depends on what kind of pain it is?

That's where most people start.

What do you mean by ‘low’ support?

@@sidpaulson1 I mean with my chest up on my hands my straddle is below parallel with the ground

Not very much, but I do have a basic tutorial on the Planche.

Gymnastics Movement cool where’s the link or there is already a vid on it

Then you might need to do some more hip specific stuff before working on this.

I can't remember. Try SoundHound

Can't remember. Sorry.

Yeah, we've all been there haha!

You might need to start with the L-Sit and pike stretch first!

What do you mean by ''right angle''? :)

thats how we call 90 degrees angles in my country. Not sure if its a thing in english

Oh cool, don’t know either haha. Well yes 90 degrees (right angle) is the goal. Once your there the goal is to lift the hips (compress) higher towards your chest:)

@@sidpaulson1 Hello Sid. Does this skill requires full pancake flexibility? Or just compression strength?

Haha thanks!

Appreciate it!

That means you are rushing your training a bit.

@@sidpaulson1 I've been practicing since watching your vid and I can do the first progression now!

Send me a DM on instagram (@sidpaulson1) or an email (info@sidpaulson.com) and lets chat!

+eliasaf aloni Why not? Why not have more options, try what works for you and choose the ones you like? For many people just having different exercises to make training more “fun” is what makes the difference from them learning the skill or not. I have always used many different progressions to help me stay on track. If you have a different way, please do your own video and share it with people. I’m just helping people out with MY experience! Best regards! Sid

Sid Paulson, looks like you thought Im an hater... 😂 Im not, but the thing is that people who dont have bands for example, may think that they will get stuck. I understand that veraity is very importent for how interesting the learning will be, but I just wanted to point out that you don't *have to* do all the progressions to achive this basic skill.

+eliasaf aloni Nooo. I just wanted to share my honest response. I think people will know that they can still learn it without a band or they will just get a band. If they can’t figure that out for themselves they have bigger problems haha. I never claimed you have to do them all to learn it either.

Sid Paulson, Not all beginners have the knowlege to know that. Belive me, some beginners know almost nothing about strength training or muscle anatomy. Sad, but thats the reality... Thanks for your responses, your videos are realy great and very informative! Cheers.

I'm sure you can. Good luck man!:)

Then you have some more work to do first 😉

Yep. Might come as a shock. Should probably build up more gradually haha.

Pain is apart of the process.

Yes that is correct.

:D :D

Haha no problem, enjoy those ouches ;)

Go slow and easy.