How to learn the V-SIT Ι Tips and Progressions!!

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6 жыл бұрын

📲 Train with the GymMove app to get strong, flexible and learn handbalancing www.sidpaulson.com/app
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↳ sid@gymmove.fit

Пікірлер: 159

@sidpaulson1 Жыл бұрын

Do you want my help to build more strength, flexibility and learn skills? 👉 GET A FREE 7-DAY TRIAL OF MY TRAINING APP www.sidpaulson.com/app 🙏 Subscribe to my FREE weekly newsletter www.sidpaulson.com/newsletter 🔥 Learn handbalancing in the Handstand Academy www.sidpaulson.com/handstand-academy/ 🤌Apply to join my 1:1 Online Coaching Program www.sidpaulson.com/online-coaching/

@RomanKondrachov 5 жыл бұрын

Even though I can hold my V/I sit for 20 seconds or so, I've learned a lot from this. You've got the most legit explanations and tips for learning this skill man.

@cgdata9213 Жыл бұрын

Awesome! Holding L sit for 30 sec and I thought that V is only an ab thing, but flexibility is of importance also, thank you for the vid!

@sidpaulson1 Жыл бұрын

Happy to help! Flexibility is often neglected in terms of learning the V-Sit!

@fitness__kaykay 3 жыл бұрын

Thank you for this video! Just watched it while my lunch break. Some really good tipps and exercises to achieve my next goal. 💪🏼🥳🙏🏼

@chamodiweerasinghe7504 3 жыл бұрын

First time I came across one of your videos... Great job ! Love the video quality and how easily you put out the instructions in such a short period of time .

@sidpaulson1 3 жыл бұрын

Thank you! 💪

@me9061 3 жыл бұрын

This video is amazing and what I was looking for! Thank you!

@sidpaulson1 2 жыл бұрын

Glad it was helpful!

@dmd7472 10 ай бұрын

This is incredible. So clear

@sidpaulson1 10 ай бұрын

Thanks, I appreciate it!

@namjotsingh Жыл бұрын

This tutorial is amazing to learn the v-sit. Very detailed and nicely explained.

@sidpaulson1 10 ай бұрын

Glad it was helpful!

@TheSpainy 3 жыл бұрын

Really enjoyed this video , thanks !

@sidpaulson1 3 жыл бұрын

Glad you enjoyed it!

@wuggi8603 3 жыл бұрын

Bravo!

@sidpaulson1 2 жыл бұрын

Thanks Florian!

@ZackMount Жыл бұрын

Hell yeah brotha! Do it to it. Great vid and music!

@sidpaulson1 Жыл бұрын

Appreciate it Zack!!

@tungvu6097 2 жыл бұрын

Thanks you very much it's really helpfuo

@sidpaulson1 Жыл бұрын

Thank you for watching. I appreciate you!

@PauloVG 9 ай бұрын

Do I have to do all the flexibility exercises? Do I have to do flexibility and compression every day?

@sidpaulson1 8 ай бұрын

I would aim for 1-2 sessions per week of compression strength.

@joshuakelly997 Жыл бұрын

Thank you

@sidpaulson1 Жыл бұрын

You got it Josh!

@Antara99 2 жыл бұрын

Puedes hacer un tutorial de V-sit Rings? Saludos! Muy buen contenido el tuyo!

@sidpaulson1 2 жыл бұрын

Thanks for watching.

@neoki75 3 жыл бұрын

I just discovered how much is this going to help my press to handstand if I got V-Sit before. Thanks for sharing, @sidpaulson

@sidpaulson1 2 жыл бұрын

You are welcome!

@5i4v4sh 2 жыл бұрын

Thank U 🙏

@sidpaulson1 Жыл бұрын

You're welcome 😊

@stephen0277 3 жыл бұрын

Awesome tutorials u got my sub😀

@sidpaulson1 3 жыл бұрын

Thanks for the sub!

@stephen0277 3 жыл бұрын

@@sidpaulson1 np😀

@stephen0277 3 жыл бұрын

Cant belive u answered od a video that was posted 3 years ago damn

@laxmiprasadbibhar110 2 жыл бұрын

Thanks

@sidpaulson1 2 жыл бұрын

No problem

@inkgnityt7582 9 ай бұрын

What a beautiful outro

@sidpaulson1 8 ай бұрын

Aww thanks!

@shadesonsurfer Жыл бұрын

've got the L sit from floor for about 30 seconds before I start shaking like an earthquake, so figure i can spice things up w/ the v sit....gonna be doing the flexibility and compression circuit for a while

@sidpaulson1 Жыл бұрын

Yes, let me know how you get on!

@gerrywilson9162 2 жыл бұрын

Dyaaaaaum!

@sidpaulson1 8 ай бұрын

💪

@davidmaster8254 3 жыл бұрын

Should I train v-sit or Straddle L, I after mastering L-sit?

@sidpaulson1 3 жыл бұрын

That is a good idea if you want to learn that skill!

@PauloVG 4 ай бұрын

would the last progression be training the swing?

@sidpaulson1 Ай бұрын

Yeah you can do that too. It’s more dynamic, so it will be more flexibility focused.

@luizgabrieldasilvasantana7059 3 жыл бұрын

Hey bro, I am not good at English but I wanna question something. What should I do to be more flexible? For instance, I wanna learn V-sit and my problem is only flexibility. And I also want to learn the splits. I should focus on V-sit first and then train to splits or I can do both together?

@sidpaulson1 3 жыл бұрын

Please join my facebook group and leave your question there! facebook.com/groups/gymnasticsmovers

@benitamanzano3872 3 жыл бұрын

Does it need core strength or hips etc?

@sidpaulson1 3 жыл бұрын

Both.

@alishawortham 6 күн бұрын

Beautiful foot arch🤌🏽

@Dragon-Slay3r Жыл бұрын

V stand is tiny aka oud v burner then a big balloon v shaped as an owl “waterproof white trainers”

@sidpaulson1 Жыл бұрын

Whaaat?

@rideel4475 3 жыл бұрын

What this the music

@sidpaulson1 3 жыл бұрын

I can’t recall.

@person152 3 жыл бұрын

Sir I can't even point my toes down like that

@sidpaulson1 3 жыл бұрын

That's okay, it's not a prerequisite.

@bossboy191919 3 жыл бұрын

I can hold it for maybe 10 seconds, with my legs in about a 55 degree position. So yeah, that's why I'm here 😅

@sidpaulson1 2 жыл бұрын

Hahaha hope the video helps!

@bossboy191919 Жыл бұрын

@@sidpaulson1 Short update. I almost got it 90 degrees now after focusing on compression exercises. But I am going to get it even better. Thanks for the help.

@sidpaulson1 Жыл бұрын

That’s awesome. Great work!

@vijaythakur5975 2 жыл бұрын

How to avoid hand shaking and thigh cramps during l sit 😭 plz reply

@sidpaulson1 2 жыл бұрын

It's a part of the journey. push past it, and eventually it will go away!

@justsayno194 Жыл бұрын

is this mutha fricka kitten me?

@sidpaulson1 Жыл бұрын

Hhaha yes

@zisischartampilas6601 Жыл бұрын

so you basicly want do everything you do learn the L sit but 100 times more hardcore reverse L sit next xDDD

@sidpaulson1 Жыл бұрын

Pretty much 😅😜

@AQWorldsOmmiiT 6 жыл бұрын

This is a very detailed list of progressions and tips for the V-Sit. You just earned yourself another subscriber!

@sidpaulson1 6 жыл бұрын

That's awesome, happy to have you on the channel! :)

@BigBoy-ms6nr 5 жыл бұрын

Thanks bro ...perfect tutorial

@JediKnight1007 5 жыл бұрын

Awesome vid man you really killed it. I just discovered your channel today and took a look at some of your other vids after this one. They were very informative as well. This vid is what got me going though. I even liked the background music :) Subscribed!

@sidpaulson1 5 жыл бұрын

Thanks JediKnight! Awesome to hear, thanks for watching! :D

@vaibhavjain3234 6 жыл бұрын

Very nice and detailed video Thank you.

@tiggerthegreeb 6 жыл бұрын

Awesome video Sid. Really enjoy the videos you are making very informative and to the point. Makes for some good learning. V-sit has been a goal of mine for a while now but I ventured off into flexibility once I worked on my pike and got lost doing leg mobility. Maybe it's time to work on compression and strength movements again! Keep it up!

@sidpaulson1 6 жыл бұрын

Thank you Richard. That's my goal, to bring you guys value:) Yes it's all a balance between the different components. Good luck with your training!

@juliaalemao4425 6 жыл бұрын

LOOOVE this❤ thank you Sid👏😊

@sidpaulson1 6 жыл бұрын

Thanks so much :D Happy you like it!!:)

@ivang5833 6 жыл бұрын

Excellent video bro, love your drills and tips

@sidpaulson1 6 жыл бұрын

Thank you very much. More coming!!:)

@palmi3649 5 жыл бұрын

Great tips ! I've subscribbed

@ameerrock7 6 жыл бұрын

Thank you so much sid

@sidpaulson1 6 жыл бұрын

Your welcome. Happy you like the video!:)

@lionkingmatiouz3441 6 жыл бұрын

Great tuto man !

@sidpaulson1 6 жыл бұрын

Thank you :D

@LarsRyeJeppesen 6 жыл бұрын

Fantastic. Thanks

@sidpaulson1 6 жыл бұрын

Your welcome!!:)

@Michael_2399 6 жыл бұрын

Awesome tutorial dude! i have searched long time for a good v-sit tutorial video and here i found it!

@sidpaulson1 6 жыл бұрын

Thanks man. Happy you like it. Have you tried all the exercises?:)

@Michael_2399 6 жыл бұрын

I've tried some of them yesterday and it was useful! how much did it took you to get the perfect v-sit?

@sidpaulson1 6 жыл бұрын

Awesome. Happy you found it useful. I can’t say exactly, it’s not been constant training for it, I’ve had many different periods of training for the V-sit.

@shivamparkour9434 6 жыл бұрын

really good

@sidpaulson1 6 жыл бұрын

Thanks!!

@stuff8119 6 жыл бұрын

Hi Sid, Thanks for the video, you've earned a new subscriber. :) I'm new to calisthenics and gymnastics and need to buy paralettes. Could you please tell me which one you used in this video, or the diameter and length of the pole so that I can make my own? I have parallel bars, but need something close to the ground for handstand progressions etc... Thanks Flow

@sidpaulson1 6 жыл бұрын

I will need to look that up, don't know on the spot! Thanks for subscribing, I really appreciate it :)

@viviennevogtlin3894 5 жыл бұрын

Awesome tutorial!! How many v-sit tuck walks should I do? And how long will I have to practice until I'm able to do the V-sit if I do the exercises three times a week?

@sidpaulson1 5 жыл бұрын

I would do as many as you can with proper technique. Difficult to say 😊

@gaussandres1988 6 жыл бұрын

As usual I really enjoy your videos. Can you please maje a Tutorial about kip in the rings

@sidpaulson1 6 жыл бұрын

Do you mean kip to support/L-sit?

@danieldanieldadada 5 жыл бұрын

what's the difference between compression and strength? btw your videos are really good

@belfedhalmohamed9152 6 жыл бұрын

New subscriber😘

@sidpaulson1 6 жыл бұрын

Thanks for subscribing :D

@hieumai364 5 жыл бұрын

Execuse me,achieve pike stretch first and train pike press later or i can train them at the same time cause i have some difficult when i lift my leg on pike press routine ??

@Xxh0mEr0xX 6 жыл бұрын

Shoulders retracted or protacted?

@ivanikert9379 6 жыл бұрын

Si no te hace mucho trabajo. Estaría bueno que agregaras en la parte inferior de los vídeos un subtítulo en español ✌

@makiundergroundri7744 6 жыл бұрын

great, thank you very much :) how many times in week i must do this exercise

@sidpaulson1 6 жыл бұрын

2-3x per week should be good!:)

@makiundergroundri7744 6 жыл бұрын

Sid Paulson thank you :)

@TR-ul4rm 6 жыл бұрын

I didn't know that the L sit was in a retraction of the scapulas I thought that you suppose to use Protraction and Hollow body, can you tell me what's the difference between those two?

@omarsawalha149 6 жыл бұрын

when you retract its what they call an advance L- sit or a perfect one you push your chest out and retract your scapula a protraction is fine but its easyer that way

@TR-ul4rm 6 жыл бұрын

Omar Sawalha oo ok thanks :)

@omarsawalha149 6 жыл бұрын

AirPlayer youre welcome

@SPORTCHEER 5 жыл бұрын

класс!

@shivamparkour9434 6 жыл бұрын

it's work

@sidpaulson1 6 жыл бұрын

Awesome to hear! Thanks! :)

@sanchopansa1950 6 жыл бұрын

what is the brand of the parallettes he is using ? I want to buy myself some. Or build some myself.

@sidpaulson1 6 жыл бұрын

A friend of mine makes them!:)

@koperekplaygames7917 6 жыл бұрын

Hey man, how many times should I do that workout for V-sit with pike stretches included in my workouts ?

@sidpaulson1 5 жыл бұрын

Do them around 2-3x per week! :)

@hieumai364 6 жыл бұрын

Should i stretching before or after workout

@sidpaulson1 6 жыл бұрын

I do dynamic stretches before the workout, and more thorough passive/loaded/active stretching after the workout.

@DXIII_365 6 жыл бұрын

Could you suggest any books I could use to help with my beginner stages of gymnastics

@sidpaulson1 6 жыл бұрын

Don't really know many books for gymnastics. Maybe ''Overcoming Gravity'' :)

@DXIII_365 6 жыл бұрын

Sid Paulson thank you. I will pick it up today and start my journey

@Dhundahl 6 жыл бұрын

www.goodreads.com/book/show/8651755-building-the-gymnastic-body But in my opinion you can learn a lot more from watching video tutorials. It's often complicated to describe how to perform an exercise. Its easier to show it.

@sidpaulson1 6 жыл бұрын

Awesome. Good luck on your journey man!!🔥

@VncGymnastics 6 жыл бұрын

How can I get the triceps strength plz say brother

@sidpaulson1 6 жыл бұрын

Just keep working these v-sit progressions, and your triceps strength will improve!!

@hieumai364 6 жыл бұрын

How many set for leg raise exercise bro

@sidpaulson1 6 жыл бұрын

I always do between 3-5 sets!! :)

@Joker-hc5zp 5 жыл бұрын

Excuse me! Because I have "Disc herniation" ! I can do it ? I'm chinese english not good ! Forgive me...

@sidpaulson1 5 жыл бұрын

I believe so. Although I don’t have any personal experience with disc problems. So I can’t say for sure.

@Joker-hc5zp 5 жыл бұрын

@@sidpaulson1 OK thanks ! When I'm do something about tip motion. I feel uncomfortable ..

@OxysLokiMoros 6 жыл бұрын

shoulders retracted? not protracted?

@sidpaulson1 6 жыл бұрын

Depends! I like to focus on retraction in the V-sit because of the transferability to the Manna! It just focusing on the V-sit I would do protracted!:)

@monicavernicola6555 6 жыл бұрын

@sidpaulson1 6 жыл бұрын

+Mónica Vernícola ❤️

@gurnoorsingh5564 6 жыл бұрын

What's your body weight bro

@sidpaulson1 6 жыл бұрын

Around 73-74kg.

@Nuno_N 6 жыл бұрын

5:21

@sidpaulson1 6 жыл бұрын

? :)

@Nuno_N 6 жыл бұрын

BodyweightMastery That was a personal note I toke. Keep up the good work.

@sidpaulson1 6 жыл бұрын

Oh Nice man! Thanks for the support!😊

@steve00alt70 5 жыл бұрын

What height are you?

@sidpaulson1 5 жыл бұрын

I'm 5'7

@steve00alt70 5 жыл бұрын

Same :(

@sakurachristineito6428 6 жыл бұрын

Does this kinda exercise work for girls? Like I'm pretty sure guys have different muscle composition and distribution than girls right...

@lemangcoconut 6 жыл бұрын

I think it will works with girl cause i have saw a woman do a v-sit,so yeah it will works but it will take longer time for girls to achieve this compare to men

@natalemartorelli4611 6 жыл бұрын

Sakura Christine Ito if you start thinking so you will never archieve it. You just need to work a lot😉

@sidpaulson1 6 жыл бұрын

This works perfectly well for girls. Yes guys and girls can have different muscle compositions.. But this doesn't really change anything, the process is still the same to learn skills like these.

@sakurachristineito6428 6 жыл бұрын

Thanks for the reply! Gonna put these techniques into practice!!

@AnimeVideoEditor 6 жыл бұрын

rip elbow joints

@sidpaulson1 6 жыл бұрын

Why? Are you not properly prepared?

@AnimeVideoEditor 5 жыл бұрын

@@sidpaulson1 oh geez, i did not notice that you replied to my comment. I can actually do the V-Sit now, thanks to you, haha. Watched your Manna tutorial as well. This will be hard my man