Follow along my strength training in Karma, Fontainebleau.
Don't hesitate to include these exercises in your own training.
By the way, if you're interested in exercises to become a stronger climber, we wrote a training book that you can find here : shopclimbing.com/produit/livr...
It's in French only for now.
And for more climbing and training videos, please subscribe to our channel and like this video.
Thanks for your support.
Camera and Edit :
Mickaël Mawem
Thanks to Thibaud Herr for his help and tweaks during the editing process:
thibaudherrfilms