Strength Conditioning and Iron Palm

Strength Conditioning and Iron Palm | Sifu Steven Burton

Рет қаралды 8,892

4 жыл бұрын

In a time of self-isolation, Sifu Steven Burton teaches you how to develop destructive power using items that can be improvised from your own home or easily purchased online. Utilising traditional conditioning to develop muscle tendon and ligament strength followed by basic iron palm training, you too can develop the devastating power you would want for self protection.
This clip is from the Martial Militia DVD Set available to stream and download at the link below.
The complete instruction is available from www.dimmak.store or www.sifustevenburton.online
Facebook: / sifustevenonline
Instagram: / sifu_steven_burton

Пікірлер: 18

@charlesshovlin4323 2 жыл бұрын

I trained with hot sand back in the early seventies , “a young boys vision perhaps! I’m 63 now and a practicing healer today and thankfully no arthritis, Namaste🙏🌈

@vishnusudheer6049 4 жыл бұрын

This dvd set is pure gold material. Self isolation is proving to be extremely useful to learn valuable self protection from sifus dvds. Anyone thinking of buying these, just go for them.

@frederickg.6155 3 жыл бұрын

Thanks Sifu, I take Wing Chun and been training my hands and using your video.

@yisraelaker6696 Жыл бұрын

Great demonstration sifu

@keithschultz4187 2 жыл бұрын

Sifu i really appreciate your teaching style. You seem very knowledgeable and are not trying to impress.

@IronFist108 2 жыл бұрын

Thank you for your kind words

@elveskickass 4 жыл бұрын

Thank you for the upload. Excellent presentation.

@The-Travel-Man 4 жыл бұрын

Thanks very much! These are invaluable tips for me in my Goju-ryu practice. I see very little emphasis placed on conditioning and grappling skills in martial arts schools these days, and that is a shame. Cheers!

@ricardorivera3577 3 жыл бұрын

Excellent explanation about conditioning your grabs and iron palm.

@xingmenneigong 4 жыл бұрын

Well done on your new website it looks great. I really appreciate you putting it all on an easy to access downloadable format.

@yisraelaker6696 Жыл бұрын

Which dvd set that has the ingredients this awesome informative thank you sifu

@IronFist108 11 ай бұрын

The dvd set is Ironfist that has the ingredients

@frederickg.6155 3 жыл бұрын

Sifu do you teach Chi Na?

@IronFist108 3 жыл бұрын

Hi, yes, Chin Na is linked with Five Thunder Dim Mak. Visit www.SIFUSTEVENBURTON.online to access the full Chin Na training programs

@kubotan26 4 жыл бұрын

Hello, The exercises for the forearms you have shown strengthens them but how would you safely train them to take strikes or to strike with them. And is there specific Qigong for each body part that needs to be trained along side it. Hope you can help.

@IronFist108 3 жыл бұрын

Hi, please review my other clip to train beginners arm conditioning. HARDCORE IRON ARM TRAINING | Sifu Steven Burton , this will give you good, traditional arm conditioning. Yes there are specific Qi gong which can be trained to assist with successful training.

@itsasecret2474 4 жыл бұрын

Aren't you worried that damage to the fingertips is related to eyesight

@IronFist108 4 жыл бұрын

Sadly there are many misconceptions about this. There is no proven evidence both in western science or Tcm where training fingertips damages the eyesight. We use our fingers everyday for various tasks, this does not affect our eyes. However training any body part should always be combined with correct application of Dit Da Jow. See one of my other videos for details. My Master in China is over 70 yrs old and has perfect eyesight and has been training these skills since his childhood. I myself have trained these skills for many years and I have 20/20 vision. So in answer to your question No I’m not worried at all. Masters on Wudang and Shaolin do finger press-ups and even finger handstands, no issue with their eyesight, just vary powerful fingers for striking.