The Ultimate Shaolin Routine

The Ultimate Shaolin Routine | SHAOLIN MASTER

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Жыл бұрын

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Shi Heng Yi is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany and belongs to the 35th Generation of Shaolin.
For the full training experience, please have a look at the latest project of the Shaolin Temple Europe: ➡ shaolin.online
More insights and free Training instructions of Shifu Shi Heng Yi can be found on: ➡ Website:
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If you find this podcast useful or are enjoying the published videos and content, you can support Master Shi Heng Yi by leaving a review on the Google-Site of the Shaolin Temple Europe here ➡
bit.ly/3e13woW
======================================================
Interviewer - Jordan Mulligan
/ jordanmulliganbrother
Edited By - Niamh Mulligan
/ niamhmulliganx
Filmed By- Luke Mulligan
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Filmed By- William Mulligan
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Filmed By- Yusuf Raja
Director - Jordan Mulligan
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Sound- Niamh Mulligan
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Filmed and Produced By The Mulligan Brothers
Mulliganbrothers - / mulliganbrothers

Пікірлер: 796

@MulliganBrothers 4 ай бұрын

CODE: MULLIGAN24 for £10 off or $15 off your first order only available for 36 HOURS! Click here to check out HUEL - my.huel.com/mulliganbros #ad

@BareknuckleParatrooper 3 ай бұрын

I live very close to the shaolin temple europe where this was filmed. I have Seen him run and train. I can confirm he is the real deal.

@seekersoul2505 Жыл бұрын

We should have more Shaolin schools around the world.. ❤

@johncox2912 Жыл бұрын

Amen to that.

@paulocallaghan6418 Жыл бұрын

I agree ❤

@toddparry6568 Жыл бұрын

That are accessible and can be afforded

@value9125 Жыл бұрын

need master... I am ready to start in India..

@inspired2bwholewellnesscha559 Жыл бұрын

I agree esp for our youth and adults 😅❤🎉

@b52tj05fn7 Жыл бұрын

I used to run everywhere , even out run our dogs. Then came the accident crushing my leg. Now with the great exercise at Shoalin Temple Europe help at 71, I have started running. again.

@vlaire7737 Жыл бұрын

Good for you! Awesome to hear!

@jamesabar207 Жыл бұрын

Amazing!

@mineboro5996 Жыл бұрын

So happy for you. Running at 71 -let alone after an accident, takes grit. Kudos!

@stevetrivago Жыл бұрын

🙏🏼✊🏼💯🫡

@kardaleholland5202 11 ай бұрын

You Trained with them ?

@billykahl1 Жыл бұрын

running everyday is extremely underrated.. purposely going through physical pain is underrated

@jonathanweilbacher9714 Жыл бұрын

That's where we find the essence of life. The oxygen becomes a part of us. ❤❤❤

@RaphaelPraymore Жыл бұрын

Running everyday changes your whole life. It becomes more peaceful.

@jonathanweilbacher9714 Жыл бұрын

@@RaphaelPraymore Thank you. I started walking/jogging for the first time in 12 years due to mostly combat injuries and to be honest pure laziness and complacency. I miss the silence.

@troyanderson247 Жыл бұрын

I run 3 miles a day and it is such a great thing to help stay healthy

@linnh940 Жыл бұрын

Agree!!

@mthano Жыл бұрын

Master Heng Yi is one of the masters who takes me away from the life' meaningless and void in the digital age of superficiality. I learnt to ground myself from within and not swayed by external forces whatever it is. He may not realise that his teaching has given ways and meanings to many lives and brought them back on track. I was alcoholic to the point that it almost killed me had my mom didn't check on me, I would have died in 2002. I was dependent on many many types of sedatives and antidepressants prescribed by my psychologist to numb my feelings. After I listened to Alan Watts' teaching, then Master Heng Yi and other masters. I realised that my life is not to be wasted on meaningless things. I become humbler, grounded, gentle and very down to earth. I still have to take drugs, but I am doing better days by days with greater conscience of my existence and other. My gratitude and respect to Master Heng Yi and those who publicised his teaching. You guy saved lives.

@mthano Жыл бұрын

Finally my journal is back, I bought one

@Olegarsion 11 ай бұрын

Stay strong my friend.

@HannahThurston-tb7gz 11 ай бұрын

Well Done, The Way Forward Should Be For Psychologists To Help Individuals To Get In Touch With Their Feelings Not Numb The Emotions. Numbing An Individuals Emotions Is Not Helping Them To Face Their Fears And Their Situations Within Their Life. God Bless. I Wish You Well For The Future.God Bless 🩷✨🙏

@phoenixstargazing 10 ай бұрын

Hannah T yes please I'm working on getting off medication for poor mental health it is so good to read what you wrote as this over the last 9 months is how I feel and my new doctor has said not to reduce my dose again now until the spring to make sure I don't get the seasonal affective disorder I was hesitant at first but I do understand her thoughts anyhow I'll stop yapping now and we'll done to you mate mthano

@tommykaira8775 10 ай бұрын

The power of KZfaq

@ZenInsights-vp8nb 9 ай бұрын

"I accept you I respect you I understand you You are a beautiful soul"

@lukeadennis.sr7243 5 ай бұрын

I could listen to him talk forever. Voice is so comforting..

@layneso9194 11 ай бұрын

Shi makes me cry. The fantastic knowledge I have forgotten. I spend my days in illusion watching movies, playing games.

@seb-1099 6 ай бұрын

Its okay just enjoy life, life to soon so play your game, watch your movie and in 80 years die, its okay.

@kha7705 4 ай бұрын

@@seb-1099 well said good Sir.

@kha7705 2 ай бұрын

@@seb-1099 beautifully said young man

@rose.moore7 2 ай бұрын

i hope you are better, stay focused and don't allow the world get you, put your health and your priorities first, you are strong!

@lukemaunder4839 Ай бұрын

i believe

@silverfox3800 3 ай бұрын

He is the best version of a human being at this day and age. ❤

@ee7369 Ай бұрын

Why?

@silverfox3800 Ай бұрын

@@ee7369 Most humans chased after wealth throughout their lives so much so that they neglected their loved ones. Then there are those who have evils of misconduct.Very few care about promoting and practicing spirituality . I am talking about self control.

@rehakmate 22 күн бұрын

He is the best that you see and know of.

@silverfox3800 22 күн бұрын

@@rehakmateWrong. I say at this time and age. There are others known for their bravery, loyalty and intelligence throughout history. No man is infallible but one must somehow always strive to be the best of who one can and should be. Discipline is the key. Most don't even care to strive.

@MrRubberduck83 11 ай бұрын

Rumour has it,, whenever he speaks, epic music starts playing from an unknown source

@theend___. 9 ай бұрын

😂 Finaly someone is saying it out loud

@sethuzsz3610 2 ай бұрын

😂😂😂😂

@ChandlerKeith-rp9vu 2 ай бұрын

From the Aether. From the collective subconscious. For it is not his voice; but the archetypal voice of the “Master” in collective consciousness.

@arunenquiry 20 күн бұрын

Even monks need marketing. Presentation matters!

@Illuminatti 9 ай бұрын

I just practiced basic kung fu 10 years ago and never ever forget any single learning from this magical style of life... And it was not a gym of kung fu, it was a true master that take me and more 2 friends and put us to running around an lake and teaches us about life/kung fu! Always grateful ☯️

@ericschaab5135 11 ай бұрын

His philosophy of "releasing" the pain is so simple, yet it expanded my consience! I will aply it to my life.

@emmanueldenniss Жыл бұрын

Shi Heng Yi your teachings are always a great gift , thank you and also cheers to this channel for choosing quality material like this

@jerrymatlock7178 Жыл бұрын

This episode was spot on, synchronistically perfect containing the message I needed to hear right now. I honor this Master and follow his teachings. Thank you.

@MulliganBrothers 7 ай бұрын

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@benjaminz6960 6 ай бұрын

Hallo Epping Benjamin.Vogel ❤️

@KimNature79 8 ай бұрын

Gott schütze ihn....❤erst ist dort wo wir alle sein wollen...im hier und jetzt...sehr sehr wichtiger Mensch für mich geworden da er die Wahrheit ausspricht ❤❤❤

@kiravayron7897 9 ай бұрын

All the words of the Master go straight to the heart! Thank you! ❤️

@sNaCkYcHoPs 11 ай бұрын

I could listen to him all day, such a calm voice

@dorothyscott2730 Жыл бұрын

Thank you so much for these inspiring talks, watching Master Shi Heng Yi do his routine, generates so much Chi, I can see the flow. I wish young people would do this at the start of the day, as the master says. Thank you ❤

@lanalou2749 10 ай бұрын

Thank you Master Shi Heng Yi.... 🙏🏽 My mind would not listen to anyone or anything until you spoke! There's a certain value simplicity and honesty bring to the stage.

@ludovicacastracane4975 Жыл бұрын

Many sincere thanks for the discipline you transmit in everything you say and do.

@TimeToStartOver 6 ай бұрын

So much wisdom, so much truth. Become a master over my emotions may be the hardest task in my whole life.

@58shortboard 4 ай бұрын

Some of the most profound words and perspectives. Truly grateful for master shi

@berniekennedy9793 10 ай бұрын

Strength from Within aswell as Outside Day & Night at the same time Truly Amazing Master Shi Li🙏🏻❤️

@janicedron5072 Жыл бұрын

Thank you, most inspiring ❤❤❤❤❤!!! Thank you for your time and sharing your energy!

@beatrizayendemillet9801 18 күн бұрын

❤ I'm so grateful I have found this video and teaching. It dies gives me hope . Thank you for sharing with us ❤

@rose.moore7 2 ай бұрын

Periodt! I love this man and his words, he always motivates me, may he keep advancing and being healthy. Blessings 🤍🤍

@skittleydodaday.9299 Жыл бұрын

Sooooooo much respect for these peaceful human beings 🤍

@Createyourownlife777 9 ай бұрын

I love this channel so so much ❤Shaolins are wise, strong and I feel so blessed that I found this channel thank you so so much ❤❤❤

@cynthiagonzojohnston420 Жыл бұрын

That was beautiful. And I finally learned something about the ego that makes total sense. Thanks for changing my day. And mood.

@kinderliving1 3 ай бұрын

Wow, this is so true. I've just happened across this channel and this hit the spot of what I was looking for. Thank you.

@Shared_Wisdom_Aysheh 8 ай бұрын

Love you my brother love the wisdom your teaching i appreciate you. I have been practicing with you for 7 years now. ❤❤❤❤❤

@eylvhirrah5361 Ай бұрын

This channel helps me a lot , when I'm in troubled , distracted, I listen to him every resting time... Though I don't sleep a lot but listening to him helps me become restful and relaxed.,,thank you❤

@setzenmaxette5688 Жыл бұрын

thank you so much! It is always very inspiring and motivating

@oliverharris6666 11 ай бұрын

Wisdom personified this left me feeling deeply emitional. A privilege to listen I feel humbeled and inspired.

@wolfgangwaha7666 Жыл бұрын

Thank you for these formats with Shi Heng Yi!

@simplica1 11 ай бұрын

What amazing analysis and explanation. So inspiring. Thank you so much for sharing.

@Hayleysmith6951 2 ай бұрын

We need more humans like your self wise man I don’t have enough listening to you I love your voice so calming you are truly inspiration to me . I’m 59 yrs old I’m going keep practicing everyday thank you . 🙏

@Marta_Pace Жыл бұрын

Your wisdom and teachings Master Shi Heng Yin are absolutely a gift and a blessing beyond words !! Thank you Mulligan Brothers ! 🙏🏼🙏🏼🙏🏼

@Jazz-cm8gs 11 ай бұрын

❤❤❤❤

@xav99 11 ай бұрын

But Not worth anything If we dont practise them in real life

@spitmirror 9 ай бұрын

The cinematic quality of your videos is just astounding.

@N1CH0LAS007 2 ай бұрын

Shi heng Yi - is the voice we all needed an elder brother passionately sharing his wisdom and knowledge A guiding light in a darkened world Keep shining bright brother We see you ✨

@Sirclive 11 ай бұрын

You nailed it! The playing and tone is excellent, well done

@SkinnyJT_YT 5 ай бұрын

What makes this special, at least in my mind, is the idea of mastering one’s own life, how simple is that? Rather than delving into a billion inconsequential details the days may bring, we can focus on our own life and master…..it! ❤❤❤❤❤❤❤ Kong Fu is beautiful!

@kenmason9354 5 ай бұрын

Thank you for life clarity, that you give from wisdom ...

@user-ii4jt1xq4v 6 ай бұрын

Thank you master! You helped me alot with your words today.

@PedroSantos_83 11 ай бұрын

Thank you master! You helped me alot with your words today. ❤

@tridentwoman 8 ай бұрын

This is extremely strong power being Grateful and appreciate him to the deepest of the core Thank you deeply 🙏💗

@irihapetidavis911 Жыл бұрын

Hearty love for this practice 💚 more of this needs to be in every part of the world

@maheshrahora7535 Жыл бұрын

I really appreciate this kind of inspirational videos ❤

@mphommathapelomolekoa 7 ай бұрын

Very insightful 👏🏽 learnt a lot and looking to apply these principles in my life. Thank you!

@metrfulton9708 9 ай бұрын

I appreciate your calmness

@jt.8144 11 ай бұрын

RUNNING. there is that spiritual connection. Thank you for pointing that out.

@SamuelMackenzie-np6wy 10 ай бұрын

Thanks for the service unto humanity it's well appreciated

@user-jm3mi9wq9p 3 ай бұрын

Thank very much! 🙏 Take my life in my own hands, no matter what stage you are in right now, removes all unnecessary stuff, deleting the past, focus on doing something that benefits the world society family and yourself with mercy. ❤ Thanks a lot for the inspiration.✨ Life's endless exam testing you how to overcome wealth, lust, fame, food, sleep and greed, anger, ignorance, pride, and suspicion, also love and farewell!

@AlexCio 4 ай бұрын

thanks for your mindful words. There is so much we can do to practisw our behaviora and reactions on emotions. 😊

@oshradio 8 ай бұрын

Great videos and information keep up the good work! All great foundational information for martial artists in any phase of their training!

@jcinme1c737 Жыл бұрын

Очень вдохновляющее видео. Поздравляю, большое спасибо.

@MulliganBrothers Жыл бұрын

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@kamilciezak6836 Жыл бұрын

podstawa z kims czy bez w jakiej by pracy nie bylo w wolne dodatkowo dzialajac zamiast wczasikow uzywek imperek oszczedzajac niedlugo tak przy Bogu dzialajac 24h mimo strat i kontuzji

@bara2636 Жыл бұрын

Please kindly share also what master eating everyday

@Batmusing Жыл бұрын

Thanks Mulligan bros, you never disappoint. Keep making great videos

@BALLZEE-U7G Жыл бұрын

Rotina????? Qual?????? De passagem pelo canal 🍐🍐🍐🍐🍐

@mthano Жыл бұрын

Bought one for myself thank you from Thailand

@jorgefrazao5648 11 ай бұрын

Thank you for your words

@drewsky1008 11 ай бұрын

The disapline and journey of this shaolin is beyond word's can express the way of life...🥋🙌🙏👊

@annm47 Жыл бұрын

Thank you for this wonderful insight.

@alienattack5 5 ай бұрын

Love your environment there with the bird sound all the way through

@simonsingh2408 10 ай бұрын

My brother this is a great tutorial to teach people simple is best thank you my friend I hope to connect with you one day and discuss and share this information to people in Canada 🙏

@hypekillacsplaya 10 ай бұрын

yeah i feel like this is what the world needs. Mind and body connection. Live everyday and train the mind and body and eat well, continuous work on the self. This is the way I believe.

@user-vb7gm9bf8n 11 ай бұрын

I love this !!!! He is so right !!!

@TheOneAndOnlyMichelleAngelique 10 ай бұрын

This was a synchronicity message sent to me. Thank you.

@elakxo 6 ай бұрын

Even watching this video makes me calmer.

@Thyranel Жыл бұрын

Thank you for this amazing video!!

@MrAlessandrocasado 7 ай бұрын

Great Master....even though i come from judo and jiu jitsu...wise master explains exactly what it is trainning. Thank you Sensei.

@user-xu4rz1ti7c Жыл бұрын

Thank you for this amazing video!!. You are very good KZfaqrs..

@NigelTupuola 7 ай бұрын

Always striving to eventually fly.. and free the spirit.

@eldon6869 11 ай бұрын

THANK YOU we need to get this every where we can. a little here a little there thanks for your hard work and soft work always be humble and kind

@Geektaard 9 күн бұрын

Beautiful 🙏🏻 thank you ♥️

@d.l.6345 2 ай бұрын

Hello form Canada! Thank you master for your wisdom!

@michaelfinkelstein8380 6 ай бұрын

Total concentration on equating practice and life. Merging practice and life.

@xavier16101999 9 ай бұрын

Hermosas enseñanzas, gracias por compartirlas.

@ashtonjose 9 ай бұрын

Interesting. Thank you for sharing this unique approach to life.

@stevendiehl4934 5 ай бұрын

When you are humble ,you are always being elevated..when your proud theirs no where Go...

@guillaumemaurice3503 4 ай бұрын

Thank you for the video it was very interesting and fascinating. ❤

@stebu78 9 ай бұрын

Thank you very much for sharing, this is really valuable 🙏 Could you please say a little bit more about the exercises in the afternoon, evening, about the times and some word about food?

@barnapavai2820 11 ай бұрын

Master, thank you very much!

@darlenehines7311 10 ай бұрын

Thank you!! I literally wanted exactly that for us that can’t go there yet:)

@maricarmenarcauz3858 9 ай бұрын

I LEARN VERY MUCH WITH YOU . THANK YOU❤

@adaptiveboxingtrainingclub4083 11 ай бұрын

Excellent training today!

@norisespinoza3513 11 ай бұрын

Soy la Abuelita de Valencia Venezuela. Te Felicito Hijo, por tu Disciplina, y entrega qué tienes a esta Bella Disciplina Milenaria. Dios te bendiga.

@sidimagamedala6064 10 ай бұрын

Would love to meet Master Shi Heng one day. Great lessons indeed

@reW0LfL0Wer Жыл бұрын

...real time words of wisdom...

@coopervelvet 8 ай бұрын

Awesome and so true for gorgeous life.

@thenicest157 11 ай бұрын

this people have such strong self discipline that is just stuning man..respect for martial arts company

@vinodkumar-xr6jm 5 ай бұрын

Respect & admire Shaolin monks.They are real owner of today's all martial arts around the World. Perfect people on earth 💕💕🇨🇳🇨🇳🇨🇳🇨🇳🇨🇳🇨🇳🇨🇳🙏💪

@elmagonzales1511 4 ай бұрын

I just love this man ❣

@philliploco5037 7 ай бұрын

Awesome Instructor Respect

@arkelaar Жыл бұрын

Thank you❤

@strongvaughn 2 ай бұрын

I come back to this video every few months or so ❤

@InspireForge344 6 ай бұрын

habits create strength that strength is converted into motivation for us every day take it it's the best thing 💓

@IvanaTomic-sm7pw 9 ай бұрын

Thank you! 🙏💓🙏

@awakinart4685 2 ай бұрын

Thank you Sifu

@anettesinn280 5 ай бұрын

Precious SOUL... 🙏💝 🦋 Thanke YOU!

@savanarillary.SLAVAUKRAINE 10 ай бұрын

Uau.obrigada por esses ensinamentos.