This is great. I'm a 44 year old judoka. My primary goal is to be fit until I die. I think the secret is to maintain your discipline as you age. I don't think the average 60 year old can ever work his way up to that level of fitness. Improve yes, but to that level? I'll bet he's been walking that road since he was a kid. Spread this video around! The world needs it.

old school hard core

Those ab rollers are much tougher than they look.

Judo helps a lot to keep a good shape! this Sensei is fantastic

I wish to be in that good of shape when I'm 64 years old.

I'll be honest, when I saw the ab wheel I thought there was a wind up spring in it. When I bought one myself, I found out just how wrong I was.

The amazing part of it all was that he had just woken from a nap and walked on the mat to do these things for me...total boss!

This is so inspiring. Love your channel!

I hope to be in this good shape and form in my later years. Really inspiring! Keep up the great work!

This is impressive, and congrats to him for getting recognized! I enjoy the content you share with us internet peeps. :)

My dear lord, that's good looking men! And he is 64???? Just stunning, how well he is fit and I bet he can really kick ass, I'm really jealous in good way! This pictures shows, that most today youth is just way to lazy. Very inspirational. Thanks for a video.

Astounding wrist and core strength. Just wow.

Holy cow, I saw the other videos, but missed this one. Every one of these feats is amazing! Those forearm drills with the ropes and the bottles are wicked; his grips must be ridiculous.

Such respect for this man - what an inspiration!

Thank so much for letting me know. I've read his blog in the past.

You are absolutely right. It is easier to ride the emotional wave to get in shape or to try new exercise programs for 3-6 months. But 10,15,20 year commitments is the key. A lifetime is even better. not necessarily to live forever, but to give back to the sport and inspire the up and comers.

He really does. I'm always amazed at his appearance. He's helped convince me to never give up training.

This man is a lesson is discipline and dedication! Danke for sharing!

What an amazing guy! Excellent video.

That's great to hear. Keep up the good work.

I love his teaching of throws, even though I do not speak Korean. You are very lucky to get to train with him.

What an inspiration, that's nothing short of amazing. Kudos

That's really awesome that you still keep with the training frequently. I agree about the body weight exercises. I think they are best for any combat sport like judo.

Much respect and inspiration!

Holy crap! Those leg lifts! That's is one amazing senior citizen. Proof that we can acquire muscle throughout our lives. He's truly an inspiration.

My Idol ..God Bless this Man !

Is this guy a baki character??

Really impressed. I've done many different types of martial arts and in my experience, Judo had the most injuries. Getting to be 64 like that as a Judo practitioner is amazing!!!

WOW!! This man is really impressive!!

Both. He is an example of true commitment

Wow and wow. Thank you for letting me know. I used to train at ATT where Bobby Lashley trains now. How awesome!

It must be all that kimchi.....

did anyone else have "hearts on fire" start playing when this cat started working out? Truly inspirational, for any age!

Incredible! Very good

Awesome..

subscriber from Detroit.very excellent.so motivational.makes me wamt to get to Korea.thanks

This is a true example of why it’s important to eat right from a young age to an adult and you keep exercising to be healthy.

this man is an inspiration

Ha h a, when I saw the soju bottles, I thought that was his reward!!

Very. Inspirational for anyone

so true that working out keeps our body young, very impressive!

wow! awesome!

awesome！

Great video. Respect.

Amazing, age is no barrier!

There's no secret here, he's a lifelong athlete. Some people train hard in their youth, but once they hit middle age and their body doesn't respond the way it used to, they throw in the towel and stop training, or at least take the intensity down several notches. The lesson here is to never stop pushing, never stop striving.

This is insane man. I subscribed to your channel. :-)

Amazing

He's on another level!

My dad was 54 and he's already "old". This guy delay his age. Amaizing

amazing

Great work-out with soju bottles...lol...what an inspiration!! you got an awesome judo master!!

wow that's amazing

Still legendary!

Very good tip - done!

much respect!

que admirable a su edad con tantas ganas es un ejemplo de vida mis respetos sensei

i bow to you sir

Simply amazing. Would love to spend some time training with this guy.

There you have it, HARD WORK. Conditioning + solid technique = WIN WIN. Please, stop wishing & get off your Duff and work if you want to be in shape!!!

This is amazing honestly! I know u Koreans look younger but he is so wonderful fit that is sick, totally impressive! Respect for this Judo Master

지금 73세이신데 대단하십니다 아직도 유지하실듯....

나이에 맞지 않는 탄탄한 몸을 가지고 계시네요 사부님 관절항상 조심하시고 앞으로 유익한 영상 계속 부탁드리겠습니다

Fantástic, my Frend'$. Very Good

Wow! speechless.

I like when the master training his arms. I think is a good exercise to practice ippon and morote katas. I like your video.

I couldn't agree more

I agree. He'sa truly unique individual

Yes - this is my instructor here in Korea. Lucky me!

What an inspiration - this is why the Koreans are so good a judo. Contests are won in the will. I wish I were like this sensei. I bow low with respect.

Motivation for us all as we age 💪

wow amazing 😊

so great...i´m aiming to have also a kind of this fitness when im at higher age :)

Why the hell would anyone give this a thumbs down??? Truly amazing. I wonder who drank the soju? haha

wow!! He is body perfact !

Hard to believe he is past mid forties

respect Master!

Very impressive......what a stud

I'm one of the lucky ones. He is an inspiration.

Respect !!!!

impressive and inspiring

One dislike from Steven Segall.

Soju pushups. Love it!

I feel inspired to finally take gym more serious, this guy is truly a master.

Ofc this is attainable for a person who practiced a discipline. What is more fascinating is for someone 75 years old and above to be very athletic.

You don't have to be strong to learn judo, but to compete in judo you need to be incredibly powerful.

amzing respect

I could use this kind of judo training. I took tae kwon do but I always want to try this!

Inspiring to see, I am such a fan of isometric training- requires so little equipment and space. I used to focus on short bursts of explosive strength, with many (4-5) full body workouts every day (2-4 hours, helped I actually did not need to sleep back then either for weeks straight, which I attributed to my fitness and vast food consumption, on top of 6-10 hours of instructing tkd (I did everything I expected every students to do)) and then stupid unrelated mistakes as a older and silly teenager put an end to my lifestyle, I actually imagine my completely unrelated injuries if not in such good health would have fatal but I digress. Been so many years I really should get back into it- no excuse now that things are half working well again, I used to feel like I could get hit by a bus and walk away, now I hurt my neck while sleeping =\ I wanna be like this again.

incredible! how is his muscle building routine?

This guy is awesome, AND looks so much like my Quajanim, Ko Am Mu Do, Jin Chung, totally amazing person. The amount of strength these dedicated people have is insane.

Very cool. I'd like to see more videos featuring him lol

He's your picture perfect example of gnarled up finger, toes and joints. His knee pops in and out of joint just by moving it with his hand. The truly amazing part is that he can do these things cold at any time whenever asked to. Unreal!

Its working! This video is spreading around all the forums because of his age and thats how I found out about it!

Hi there, I am 50 and was into international competition judo for many years, when I was in my twenties. Since then the my (japanese style= only bodyweight) judo conditioning accompanied me since. Even if for one or another reason you can't do real Judo training anymore, with 'street workout' type of calisthenic exercises you will remain very strong and explosive and pretty injury proof. All kind of pull ups, bar dips, burpees,etc.. every day. Age 25 my fighting weight class was 72 kg. Still is.

oh my ! wow !

So true

He's a beast.. I hope to be that fit when I'm 64. :)

I've never seen it in person and I've been in the arts a long time

respect!!! martial arts and discipline!