Stretch bands exercises for swimmers. Full body dry-land simulation workout #10
Рет қаралды 29,555
Күн бұрынsome of the exercises you can do at home with stretch bands so you can stay strong and active if you can’t go to the swimming pool.
If you want the full weekly routine with sets and number of reps, you can download it free of charge through our website skillswimming.com You can also buy the stretch bands there!
00:00 - Intro
00:25 - Clean
00:34 - Back flies
00:47 - Shrugs
01:00 - Flutter kick
01:10 - Breaststroke kick
01:17 - Backstroke cross pull
01:30 - Side fold
01:37 - Front kick
01:43 - Cross leg pull
01:50 - High elbow pull
02:01 - Shoulder ext. rotation
02:09 - Body core rotation
02:19 - Overhead pull
02:30 - Overhead butterfly pull
02:36 - Chest push
02:45 - Tricep extensions
02:51 - Bicep curls
03:00 - Outro
If you like swimming, you will like our webpage:
skillswimming.com/swimming/
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Thanks for watching!
Swim fast!
@xrayfish2020 4 жыл бұрын
Thank you for your time in creating these helpful video's 👍🇬🇧
@gede7969 4 жыл бұрын
Exactly what I needed. 🔥
@fabiaromana5296 Жыл бұрын
The best. Thank you
@hugomartinezsuarez6683 4 жыл бұрын
Great video 💪
@aichaeicha8763 Жыл бұрын
Thanks this is very helpful and simple explanation
@fercammarota 4 жыл бұрын
Gracias por todo y un saludo desde Patagonia Argentina
@JacobGoroff 4 жыл бұрын
What muscles do you think a swimmer who is mainly focused on fly and free should focus on improving mobility in?
@annemariewan1 2 жыл бұрын
Hi, where can I download this work out routine, the number of sets and repetitions. Thank you.
@josecasado2672 4 жыл бұрын
EXCELLENT 🏊♂️👍
@SkillsNT 4 жыл бұрын
Thank you 👍
@robohippy 4 жыл бұрын
Well, I don't have the bands, but I have one of the cable weight machines I got a while back, and every one of these I can adapt to my machine. Some I already do. I will pass this on to the makers of my machine as I think they are missing some thing by not catering to swimmers. Can't wait to get back in the pool....
@Astijuj 4 жыл бұрын
I want to say that You are fantastic and I appreciate what are You sharing for people around the world. Can You tell me where are You from? Do You like and do any other sport?
@SkillsNT 4 жыл бұрын
I am from Mexico. I like a lot of sports and I play a little basketball but swimming is my passion really
@Astijuj 4 жыл бұрын
@@SkillsNT I don't play basketball but we wil have NBA games in sommer and I am going to watch some of them :D I like riding bicycles, from time to time playing tennis and canoeing
@AliceBradley 4 жыл бұрын
Like .
@blueberryJ 4 ай бұрын
1:36 1:50 2:00 2:08 2:19 2:29
@user-eo7qk9yp9y 4 жыл бұрын
😍🤩🤩
@AbdullahMohameed 4 жыл бұрын
💖💖💖👍👍👍😍😍😍
@alialasser 3 жыл бұрын
I don’t find the sets
@ArtArt-xh5oq 2 жыл бұрын
Same! I don’t see the weekly sets.
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