STRETCH | Full Qigong Daily Routine to Stretch for Flexibility and Balance

Рет қаралды 42,478

Күн бұрын

STRETCH | Full Qigong Daily Routine to Stretch for Flexibility and Balance.
This Routine can help you to STRETCH, Build Flexibility, and Heal your Body and Mind
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In this video includes:
*Warm ups Movements: • Warming Up Movement Qi...
1. The Tiger: • STRENGTHEN SPINE, UPPE...
2. the Crane: • Qigong The Crane/5 Min...
3.The Butterfly: • Stretching BODY, Impro...
*Daily Massage Movements. • Qigong Daily Massage M...
*Relaxing: • RELAXING - HEALING Bod...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Channel: / qigongmedit. .
*** You can support the channel by Donating here: deerparkmonastery.org/donate/
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongDailyRoutineWithTheme #ComeHomeQigongWeekly #IntegralTaichiQigong #QigongDailyRoutine #QigongMeditation #ThichManTue

Пікірлер: 70

@QigongMeditation 4 ай бұрын

Dear Friends, thank you for watching and joining us Qigong Practice Daily. You may find more qigong daily With Theme here : kzfaq.info/sun/PLoAnh-GiKoq0aNvagCX-YKwH-U5LdsyeH&si=1qo77WqT8l1OPkiI Wish you a Beautiful week! Thank you

@claudiawalther2598 4 ай бұрын

I thank you gratefully and wish you a beautiful day, too!!! ❤ Much blessings to you!!!

@robertw1524 4 ай бұрын

With your encouragement I am changing my routine and recognizing more awareness in every aspect of my life. Thank you 🙏🏼

@kathleenpeterson9485 4 ай бұрын

Incredible right?! And same

@lynnblack6493 4 ай бұрын

Definitely need to work on this. And practice my butterfly. More like a wounded moth!😊

@claudinesylver8110 4 ай бұрын

Good afternoon Brother Insight I appreciate your KZfaq channel Thank you 🤗🙂🕊️

@veganfreedom 4 ай бұрын

Thank you dear Brother Insight! thank you for teaching me Qi Gong with so much joy! I love these three movements, they are very nourishing. Deep bow and love 🙏

@TheMiniVeg 14 күн бұрын

I find the introductions and closings are as helpful as the movement. I am so grateful to have found this channel and have brought this practice into my daily life.

@aliciasol888 4 ай бұрын

this made me smile 🥰 thank you for this beautiful practice and for your beautiful energy!

@cherylla.johnson2544 Ай бұрын

I am encouraged this by these exercises this morning! Thank you.

@davidjohnalpha 4 ай бұрын

I love this guy! Very wonderful!

@Anna-ww2cv 4 ай бұрын

Especially the butterfly movement is very elegant. It doesn't seem easy, i will try anyway:) Thank You Brother Insight. NAMASTE 🌺

@kashlook 4 ай бұрын

Thank you, Brother Insight. I will practice it again with you, so I get to relax my butterfly. Like the dragon, it is difficult for me, but with practice I will get better. Thank you for your kindness🙌🏽

@Sabrina-xr4gi 3 ай бұрын

So thankful for this video, you helped me find peace and light within on a difficult day 🙏

@margopiatek5769 4 ай бұрын

Dziękuję. Dawno temu ćwiczyłam Tai-Chi. Szukałam tych ćwiczeń, bo je zapomniałam. Teraz do nich wrócę.

@corneliaklaraghadami8455 4 ай бұрын

Sie haben eine wunderbare Ausstrahlung.Vielen Dank für Ihr Video und Ihr Wissen.😊

@A5M5-hm9lk 4 ай бұрын

This is just beautiful! I can’t wait to try this. Looks like a great way to start a morning or wind down for the day. Thank you Brother!

@alexgosher2702 4 ай бұрын

Beautiful stretch practice, many thanks and blessings your way Katrina

@jdavies7946 4 ай бұрын

Great set of exercises 🙏🏴󠁧󠁢󠁷󠁬󠁳󠁿💜

@selineparker5808 3 ай бұрын

Thank you Dear brother insight i feel so great fool now for the life inside me and autside me and with the element and ancester so thank you for the Joy schare Namasté

@crystalrose1403 4 ай бұрын

I Thank you, my body thanks you ❤ so relaxing 🙏🕊

@yordankatasheva7276 4 ай бұрын

SUPERRRRR 😊

@ziatizia4117 4 ай бұрын

Great!!! ❤❤❤ grazie mille mandi

@roberta.ferrisesq.8938 4 ай бұрын

Yes this is great I’m new to this and I love it….i hope you keep posting videos or direct me to where I can join more often

@sambhavi16 4 ай бұрын

Master the kindness and compassion in your valuable teachings is really commendable....thanks

@mihaelatetevenska3292 4 ай бұрын

Thank you from Bulgaria! So happy that I find you❤

@jamieg244 9 күн бұрын

Luved this 💛 Especially the crane, so graceful yet powerful. Thankyou Thich Man Tue

@rubencuevas8082 3 ай бұрын

Gracias hermano por tu valiosa guía y por la estupenda sesión de este día. Saludos desde Morelos, México.

@helgabastidagarcia9325 4 ай бұрын

Thank you ❤

@Valerieann100 4 ай бұрын

Loved❤this video it wakes me up and feels so good. Thank you!

@PaulusLH 4 ай бұрын

I sleep better, thank you dearly

@paoladebili3428 4 ай бұрын

Grazie infinite

@rubencuevas8082 4 ай бұрын

Gracias hermano por la guía entusiasta y tu coordinación de slra calidad, con los ejercicios renovadores del Qigong. Saludos desde Morelos, México

@tanyadennis3622 4 ай бұрын

Thank you so much

@vidalhelen6931 3 ай бұрын

Merci! C'est parfait pour commencer la journée!

@lorrainew7529 4 ай бұрын

Thank you, brother, insight 🙏

@annelieduffylindstrom7518 4 ай бұрын

I wish i could do this, but i can't coordinate my arms, legs and body, thats why i nerver could be a iceprinsses when i was young😅 at least i can walk, talk and think at the same time. Lucky I can bake, cook, how to use a hammer, screwdriver and handfeed birdchicks, just have to be satisfied what i can do and not feel bad for the things I can't do. I do enjoy the videos they make me feel calm inside❤🙏

@jenniferbriski567 4 ай бұрын

Thank you for sharing these stretches with us. Happy Tet!

@keshavbangur973 4 ай бұрын

Thank you So much, i regularly follow your routine. You are wonderful 🙏

@susannegeber-yu1ru 4 ай бұрын

Gute Nacht ❤

@mohanbabupm5778 4 ай бұрын

Brother I am doing your video exercises with faith in you gppdself

@luiscosta4367 3 ай бұрын

Good practice... though some missbalance at begining... lol... TY Brother at a day particularly agitated...

@sonjaanderson5998 4 ай бұрын

Love this

@melaniegrace2392 4 ай бұрын

Thank you for sharing this wonderful stretch to kick start the day.

@jamesjameson5650 4 ай бұрын

Thanks for this Br Insight, I AM getting old, just turned 77, so understand how important it is to stay flexible and manage balance. I appreciate the way you keep mixing up these beautiful movements and keeping it fresh, I think your demonstration of The Tiger posture in this video is the best yet and I now can grasp every detail. Still have work to do on The Turtle though! James from South island NZ

@ledapatriciavaldescarrillo964 4 ай бұрын

Gracias

@yordankatasheva7276 3 ай бұрын

GRAZIE MILLE 😊

@geetasharma9966 4 ай бұрын

Thank you so much 🙏

@gracefullybroken1 4 ай бұрын

Thank u for sharing❤

@dianegiovanniello4459 4 ай бұрын

Thank you so much Dear Brother 🙏😊

@Binknew 4 ай бұрын

Appreciate you ☀️🏔️

@ednacassal2986 4 ай бұрын

❤thank you❤

@vicentinadaniotti4077 3 ай бұрын

q😊estou gazendo obrigada. muito maravilhosa sou idosa.

@DavidCosta85 4 ай бұрын

hello br. insight

@reoreo5918 29 күн бұрын

何か送りたいけど周りに止められてます😂ありがとう

@dolorsgironesgabande2129 4 ай бұрын

😍

@reinaldamarilhofilho9578 4 ай бұрын

Treinar mas tarde esses movimentos

@kirankapoor306 4 ай бұрын

🙏🏻🌹

@IsHeadQuarters 4 ай бұрын

🎉❤🌎

@user-uu3ol7zq3e 4 ай бұрын

Дорогой друг мастер. Пожалуйста, сделайте что-нибудь, чтобы мы, русские, тоже могли смотреть ваши видео и заниматься вместе с вами. У вас увеличится на канале количество просмотров и количество подписчиков в два, три раза, а может и больше. Очень хочется заниматься цигун с вами. Спасибо.