Stretch Your Full Back in Seconds

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Stretch Your Full Back in Seconds

Рет қаралды 902,339

SpineCare Decompression and Chiropractic Center

2 жыл бұрын

Dr. Rowe shows an easy stretch that will focus on relieving full back muscle tightness, stiffness, aches, and pain within seconds.
This stretching exercise requires no special equipment and can be done at home. Also, it can be used as a daily mobility exercise to help improve flexibility and prevent back pain.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineC...
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#backpain #backpainrelief #chiropractic

Пікірлер: 348

@nafdikyaaqsa Жыл бұрын

Sir, you are nothing short of a hero. All of your back tips have helped me immensely, as someone who suffers from frequent neck/back related tension headaches. Thank you so much.

@DrRowe Жыл бұрын

Glad the exercise is helping you, and thanks for watching!

@AminRezaZarifsanayei 5 ай бұрын

You truly make a difference. You have helped thousands of people worldwide with back pain return to normal life through proper exercises.

@huejay5388 Жыл бұрын

Tbh I think this dude is the best explainer for stretching. Super calm and straightforward.

@mysiberianhuskymsh8349 2 жыл бұрын

You, my friend, are amazing 👊👊

@DrRowe 2 жыл бұрын

Well thank you, and thanks for watching!

@hhgkktederr9o Жыл бұрын

a child was born just now

@tzezzz Жыл бұрын

@@hhgkktederr9o nice

@eduardkalmanawardze Жыл бұрын

@@DrRowe can you show us how to morning stretch?

@Mishcopter1 5 ай бұрын

@@DrRowethank you that helped a lot

@abbsolute5758 2 жыл бұрын

This man’s posture is perfect no matter what he’s doing. 👍🏽

@RandOm-un4wq 5 ай бұрын

Lol wtf he looks like a hunchback

@thevanshe 9 ай бұрын

I wasn't even fully posed and craaaack. Omg thank you!

@DrRowe 9 ай бұрын

Thanks for watching!

@Bpm16353 Жыл бұрын

Mannnn your a lifesaver, I can sleep much better now without the back pain

@DrRowe Жыл бұрын

Glad you're getting relief!

@TechTag2 Жыл бұрын

Thank you so much

@darksoulenvoy932 2 жыл бұрын

I’d never be able to concentrate if my doctor was this caked up 🍰

@corysturgis6660 10 ай бұрын

What does caked up mean?

@smrithi0003 9 ай бұрын

@@corysturgis6660big butt

@voidanime. 9 ай бұрын

@@corysturgis6660it means that he has a fat butt

@moon_fake 7 ай бұрын

@@corysturgis6660 🍑🍑🍑

@__helioscanvas__ 5 ай бұрын

Trully

@zhillaburns1160 3 ай бұрын

Love watching your videos. I hope USA doesn't ban this.

@mbergheaud 2 жыл бұрын

as always, thank you Dr. Rowe!

@DrRowe 2 жыл бұрын

Thanks again for watching!

@oliatopanteleeva2432 2 жыл бұрын

Thanks a lot for sharing this strech 🙌

@DrRowe 2 жыл бұрын

Happy to help, and thanks for watching!

@amitabuttoo4259 Жыл бұрын

This was insane. I have to admit was I was a little hesitant and thought ahhhh it won’t help. BUT honestly I just did one round of this and my back feels 80% better. I will continue with this. THANK YOU ❤

@anshusareen3013 6 ай бұрын

Ah, this helped me a lot when no other stretching exercises were working. Thank you, Dr. Rowe.❤️

@alial-aboosi1198 Жыл бұрын

Hi Doctor, I have been having upper back pain for months. Changed many mattresses, saw three doctors of different specialities and had MRI and X Ray. None of the above worked ! The pain wakes me up exactly after 5 hours of sleeping with excruciating pain. I am moody and tired and thinking that I am slowly dying. Yesterday I tried this back stretch plus the standing one with hands on the wall at shoulder level. It worked !!!! I had a good night sleep!!

@GodsSparrowSpeaks 2 жыл бұрын

Thank you. Perfect for this morning! Thank you for your eye contact at the beginning of each video, your calm presentation, your excellent enunciation, with absolutely excellent visuals. p.s. ..just slightly slower speaking would be helpful for us deaf, as it takes a little longer to process speech. Again, gratitude for you and these shorts

@DrRowe 2 жыл бұрын

Thanks for the kind words. With the shorts, I'm forced to speak faster since I only have a 60 second window to pack in as much info as I can.

@shirleysmith6402 2 жыл бұрын

Thanks for all your help!😊

@DrRowe 2 жыл бұрын

Happy to help, and thanks for watching!

@mamabigbaba 3 ай бұрын

This exercise/stretching is very useful Doctor. Very helpful. Thank you very much!

@Rianne-Ma 10 ай бұрын

Wow. This is the most effective stretch for for back. Thank you! I GOT RELIEVED

@preciouspilates 4 ай бұрын

Great intruction

@kittenslayer516 6 ай бұрын

Thank you I love it when stretches actually work

@John-fk1ny 2 жыл бұрын

This is why I subscribe. Very good explanation and he’s helping the culture who has a back or pain problems. Respect 🫡

@DrRowe 2 жыл бұрын

Thanks for the sub!

@arborsamurai 5 ай бұрын

Thank you. Helped with my sciatica recovery.

@DrRowe 5 ай бұрын

Glad it helped!

@_Pekmez 11 күн бұрын

This changed my life i love you

@ginatelford-gs3bt Жыл бұрын

THANK YOU! Words cannot express my gratitude and appreciation. 😊

@DrRowe Жыл бұрын

Thanks for watching!

@playboicxm Жыл бұрын

love the videos. I have something called Osgood-Schlatter disease in my knee. Can you make a video how to fix that. Because I do lots of sports and it hurts really bad to run.

@lizmolinar9575 5 ай бұрын

Thank you ❤

@Infinitejoy3 Жыл бұрын

THANK YOU SO MUCH !!! The relief I felt after doing this felt amazing

@DrRowe Жыл бұрын

Glad you’re getting relief!

@marivicvallarta1640 11 ай бұрын

AAAAHHHHHH, thank you so much!!! it works wonders!! been suffering from lowerback pain for a month now

@Imabelieva 5 ай бұрын

thank you so much ❤

@DrRowe 5 ай бұрын

Thanks for watching!

@Imabelieva 5 ай бұрын

@@DrRowe thank you for all your help and support by providing these videos! I can’t tell you enough how much better I am feeling!! ♥️🙏 sending you lots of love and my heartfelt gratitude 🌟

@KeepingItCuteBraidingByLayDeeE Жыл бұрын

It works! 🙌🏽 Thank you

@DrRowe Жыл бұрын

Thanks for watching!

@TheTonyTitan 8 ай бұрын

Thank you

@DrRowe 8 ай бұрын

Thanks for watching!

@Clover-qz8nl 2 ай бұрын

I am so happy to hear this from you and I’m sure that it will help me to get better 🫶 thank you for sharing this great information with me 🍀 Have a beautiful day ♾️

@DrRowe 2 ай бұрын

Thanks for watching!

@marissag4456 Жыл бұрын

Thank you doc!

@DrRowe Жыл бұрын

Thanks for watching!

@pamelacharbonneau3115 Жыл бұрын

Thank you.

@DrRowe Жыл бұрын

Thanks for watching!

@narendrajangir9582 Ай бұрын

GOOD EXERCISE AFTER LONG WALKING

@ryant3556 Жыл бұрын

This stretch was amazing, I was having tightness and pain when I bent over but this helped

@beverlybrown8424 2 жыл бұрын

ABSOLUTELY AMAZING INFORMATION TO HELP WITH BACK PAIN!!! WOW!!! THANK YOU SO MUCH I WILL BE SUBSCRIBING!!! THANKS FOR SHARING!!!!

@DrRowe 2 жыл бұрын

Happy to help, and thanks for the sub!

@rrimgeaper4097 2 жыл бұрын

This guy has THE most perfect posture.

@hockannleow9559 9 ай бұрын

It really works! Thank you so much ❤

@DrRowe 9 ай бұрын

Glad it helped!

@holyheckism Жыл бұрын

as someone who games a lil too much and has frequent neck and back pains, thank you! i’ll be adding this into my stretch routine :)

@melissagardner5936 4 ай бұрын

You help me so much. I can’t express how grateful I am ❤❤❤

@supersaiyan8437 6 ай бұрын

This is the best stretch I ever did

@West_Coast 2 жыл бұрын

Thanks Doc.

@DrRowe 2 жыл бұрын

Thanks for watching!

@__helioscanvas__ 5 ай бұрын

DUDE YOU'RE A LIFE SAVER I misused my binder today and my back was killing me, your video popped up right before I was gonna go to sleep and this helped so much! I feel so relaxed!!!

@AngieF8 4 ай бұрын

Thank you! 🙏🏻❤️

@ProjectionTrolll 4 ай бұрын

Excellent!

@anonymous.28 Жыл бұрын

Omg this was so relaxing thank you!!!😭❤️

@DrRowe Жыл бұрын

Thanks for watching!

@regepgetin 2 жыл бұрын

Great job! Thank you, thank you, thank you. God bless you sir!

@DrRowe 2 жыл бұрын

Thanks for watching!

@lavenderlady7441 10 ай бұрын

dr rowe youare the best!!!!! i love your easy stretches and i screenshot them and do them evrryday!!!!!❤❤❤❤❤😊😊😊😊😊😊

@DrRowe 10 ай бұрын

Thanks so much for watching!

@michaljensen4886 Жыл бұрын

Good short your explein its amazing.

@DrRowe Жыл бұрын

Thanks for watching!

@nostromo2871 Жыл бұрын

I really needed this for after my back workout. Thank you!

@John-fk1ny 2 жыл бұрын

Thank you 😊. This is awesome

@DrRowe 2 жыл бұрын

Thanks for watching!

@sage1261 2 жыл бұрын

I seriously love this guy. Thanks for all the great stretches buddy

@DrRowe 2 жыл бұрын

Glad you found the channel, and thanks for watching!

@C.S.T 4 ай бұрын

legend 💫

@user-gl7et5dv8h 2 жыл бұрын

What a great channel Thanks for this useful content 🙏🏼

@DrRowe 2 жыл бұрын

Glad you found the channel, and thanks for watching!

@bofthechad8208 10 ай бұрын

this is a better and easier method than the standing stretch

@ilv839 Жыл бұрын

I already did it to watch my videos so it works nice 🙂

@user-bx7fl7zi3c 8 ай бұрын

Thanks doctor rowe you a real one brother🙏🏽

@DrRowe 8 ай бұрын

Thanks for watching!

@SiKky Жыл бұрын

That was amazing, thank you

@DrRowe Жыл бұрын

Thanks for watching!

@lavenderlady7441 10 ай бұрын

thank you sir!!!!!!!!!!!❤

@DrRowe 10 ай бұрын

Thanks for watching!

@deleted_acoount_0530 5 ай бұрын

This is perfect for my scoliosis

@bianchaesson1441 4 ай бұрын

THANK YOU!!!🎉🎉🎉

@monaepinson5723 Жыл бұрын

Thank you so much! I did a lot of house work yesterday and my back was so tight. This exercise was amazing! I feel such a relief! 🙌🏾☺️

@danielfinch362 Жыл бұрын

Well demonstrated video.

@ForgottenMuted 11 ай бұрын

These stretches worked wonders, I get a lot of aches from practicing basketball and these stretches helped me tremendously, thank you.

@messaouddardouri9614 Жыл бұрын

This is genius, thanks man, it helped me a lot

@DrRowe Жыл бұрын

Glad it helped!

@kristenjustkristen9462 11 ай бұрын

Thank you! Thank you! THANK YOU!! As someone who has a back that WANTS to do everything, this REALLY helped me tremendously!! Omg I just cannot thank you enough!!

@IgonDrakeWarrior Жыл бұрын

Thank you 🔥🔥🔥

@DrRowe Жыл бұрын

Thanks for watching!

@nickandrews9254 Жыл бұрын

Thanks 🎉 This was very helpful feels great

@DrRowe Жыл бұрын

Thanks for watching!

@Marcus-oj9xw 3 ай бұрын

Good lat stretch and thoracic extension with low risk. Like it. I'm a Physical Therapist

@ashersharif6264 2 жыл бұрын

Doctor is amazing. God bless him.

@DrRowe 2 жыл бұрын

Well thank you, and thanks for watching!

@Laura-mz6ut Жыл бұрын

Excwllent. It really worked so well. Thank you!

@n1k0pa0 2 жыл бұрын

I must stay focus

@GrimyGoblin Жыл бұрын

Gay

@KoalazDank0420 Жыл бұрын

Doc Thicc ngl 👀😬🥵

@seufimeaqui9034 7 ай бұрын

don't look at me, look at yourself-

@aelisharshadkhan8113 Жыл бұрын

Thank you very much Sir!

@DrRowe Жыл бұрын

Thanks for watching!

@loneoaksurvival 6 ай бұрын

awesome thank you sir

@BM-tx2ph 9 ай бұрын

That feels so amazing

@salty3069 2 жыл бұрын

Thank you Doc 💪🏼

@DrRowe 2 жыл бұрын

Thanks so much for watching!

@truthreignsforever9286 Жыл бұрын

Dr Rowe is a gentleman atop a scholar

@DrRowe Жыл бұрын

Thank you, and thanks for watching!

@ivel17 2 жыл бұрын

His posture is perfect

@robertgarcia4189 2 жыл бұрын

thank you so much!! Really appreciated!!

@DrRowe 2 жыл бұрын

Thanks so much for watching!

@DrickRT 2 жыл бұрын

Felt pretty good doing this thx

@DrRowe 2 жыл бұрын

Thanks for watching!

@browner420 Жыл бұрын

I'm on my knees with elevated...63 & thanx

@ytenlock2977 Жыл бұрын

AHHHH, dziękuję, dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,iękuję,dziękuję,dziękuję!

@antoineletrillart 5 ай бұрын

I’ve had back issues for a decade now. I have done loads of PT, prescription, acuponcture, electrode, cupping, massage, stretching and more. This solved that pain almost instantly, It’s almost hard to believe to be honest. I am baffled

@kourtneyhouser5556 Жыл бұрын

Thanks!

@DrRowe Жыл бұрын

Thanks so much for supporting the channel - Dr. Rowe -

@yesseniamendoza6378 10 ай бұрын

A lot of this, I can't tell if it's even working and if it does, it doesn't last for long, I'm not sure anymore. I keep doing it just hoping it'll give me release and it does give me release but not always too long. Still, I am grateful for all this help.

@international1988 2 жыл бұрын

Thank you , very useful 👍

@DrRowe 2 жыл бұрын

Glad it’s helping you, and thanks for watching!

@psychoblade3771 7 ай бұрын

man ive had pain in my lower back and upper back for a long long time this helped me out a lot thank you

@shahidbukhari9952 9 ай бұрын

Brilliant it helped

@enricogesta5415 10 ай бұрын

Ohhh that hit the spot thank you good sir

@rosensoden Жыл бұрын

Thanks very helpful

@DrRowe Жыл бұрын

Thanks so much for watching!

@mpeeples2012 Жыл бұрын

Cool will try

@undibalaram 2 жыл бұрын

Every one Every day do yoga 🧘‍♀️ and feel great 👍 👌

@minhtam294 6 ай бұрын

amazing!!! thank you for sharing ❤

@Shahmar 8 ай бұрын

Ty😎😎

@DrRowe 8 ай бұрын

Thanks for watching!

@BrigidaReyes-ho4un 3 ай бұрын

But i have ceasarian section 2 times already...20 years ago ...my lower back give me so much pain maybe because i am working nanny here ... lifting heavy times ...will this video help me?