IMMEDIATE RELIEF! Fix Sacroiliac SI Joint Pain

IMMEDIATE RELIEF! Fix Sacroiliac SI Joint Pain - Self Mobilization

Рет қаралды 692,311

Жыл бұрын

Realign your pelvis and eliminate sacroiliac (SI) joint pain at home with this effective self-mobilization technique! Muscle energy technique to put your SI joint back in alignment and help your lower back feel better fast. Demonstrated by a physical therapist to help decrease your pain and increase your function FAST!
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✅ DO THIS NEXT! Best Exercises For SI Joint Pain Relief: • Stop SI Joint Pain FOR...
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Sacroiliac (SI) joint pain can be awful. If that joint gets out of place you can feel it all day long down deep in the back of your hip/lower back area.
But did you know you can put it back in place fairly easily on your own? By contracting the right muscles the right way you can re-align your own pelvis and feel better immediately!
WHAT IS THE SI JOINT?
Your pelvis is made of three bones - you have two “iliums” on both sides and a “sacrum” in the back. Where place where these three bones come together is called your “sacroiliac” or “SI” joint (you have one on the left and one on the right).
We call it a “joint” because it’s an area where two bones come together, but actually it’s not supposed to move at all. When it does move or when those two bones are out of alignment, it can be very painful with pretty much every motion in your hips and lower back.
WHAT CAUSES SI JOINT PAIN?
So why does your SI joint get “out of place”? The most common causes that I treat in my clinic include pregnancy (and the postpartum period), slips and falls, accidents/injuries, and standing/sitting with poor posture.
HOW TO TREAT SI JOINT PAIN
The best way to treat SI joint pain includes realigning the joint (putting it “back in place”) and thens strengthening the muscles that surround the joint to stabilize it and “keep it in place”.
In this video I’ll show you a simple technique you can do at home to help realign your pelvis, put your SI joint back in place, and help decrease your pain immediately.
SI JOINT MOBILIZATION TECHNIQUE
PUSH AND PULL (LEFT)
PUSH AND PULL (RIGHT)
BALL SQUEEZES
BELT PRESSES
HIP EXTENSIONS
💬 Did you try this technique? What did you think? Did it help you? I LOVE hearing from you - COMMENT your experience down below and let me know how you feel!
👍🏼 If you did like this video and found it helpful, hit the THUMBS UP button above to LIKE this video. That helps more people to find it here on KZfaq so thanks so much for doing that!
⭐️ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out.
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✅ BEST EXERCISES FOR SI JOINT PAIN RELIEF: • Stop SI Joint Pain FOR...
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✅ HOW TO FIX UNEVEN HIPS: • How To Fix Uneven Hips...
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Пікірлер: 702

@matttzzz2 4 күн бұрын

I could not walk straight because of my S.I. joint pain on my right side. I thought all these comments praising the video were bots, i didn't think you could relieve S.I. joint pain that easily (or relieve it at ALL for that matter). But i tried the exercises exactly like he said and i felt immediate relief (still some pain though), i repeated them a few hours later and got more relief. A day later i was able to work using heavy tools and carrying bags, with only a little pain. A day after that all the pain is gone. I can't believe it. I showed my wife this video and we did the exercises together because she's had this pain in the past. Thank you so much!

@jessiem1786 Жыл бұрын

Ok, I’m not trying to be dramatic, but this video has literally changed my life. I’ve had severe lower back pain for over 5 years (I had 4 kids in those 5 years). My pregnancies were excruciating. I’m 7 months post partum with my 4th baby and out of desperation I started researching again. I’ve had x-rays, an MRI, and I’ve seen 4 physical therapists and 2 chiropractors and no one has been able to fix my pain. I watched this 5 days ago and I’ve had 5 days of almost 100% no pain. One morning the pain came back when I moved wrong and I did the exercises in this video 4 times throughout the day and did some stretching you showed in another video and the pain went away again by the afternoon. Thank you so so much for sharing these. You have literally changed my life. This week I was able to teach my 4 year old how to ride a bike which I would have never been able to do before because of how much pain I was in. It was literally affecting all of my ADLs and I was starting to get so discouraged with living in such bad pain all the time. This has been a miracle to me. I can’t emphasize the night and day difference enough and I will never be able to thank you enough.

@toneandtighten Жыл бұрын

I appreciate this comment so much! I am so glad it helped!

@lafsolot0962 Жыл бұрын

That's great!! Im going to try them . I wonder if my pain started during my pregnancies.

@nickhurley2472 Жыл бұрын

You are a lier.

@manishakhati7070 Жыл бұрын

Thank you share your an experience above this exercise. I’m also suffering from 4 years I went also physiotherapy didn’t helped everyday I’m so pain😢. I will try this exercise

@maxg1526 Жыл бұрын

How long did it take to see results?

@yeruchii7817 11 ай бұрын

I am not exaggerating when I say this, I have been suffering from chronic low back pain for a year or two now and these past three days have been the worse I can't even stand straight let alone walk normally. I was a zombie psyduck I swear. THIS JUST STRAIGHTEN MY BACK LIKE JUST RIGHT NOW AS I AM TYPING THIS. THANK YOU SOOO MUCH!

@indio1917 4 ай бұрын

Yes, Yes...this worked! I've had intense lowerback pain for 30 days consecutively. I tried various youtube channels, but only got temporary relief. This method worked immediately...I felt the pop-release/relief for the first time, my wife heard it from across the room. Amazing.... thank you.

@toneandtighten 4 ай бұрын

You're welcome!

@slowjamcdub 2 ай бұрын

Didn’t work for me!!!😢

@mildredstroud1881 28 күн бұрын

Doctor sent me to P.T. for 6 weeks at the hospital,for my hip. It works.

@Larry-kg6wm 2 ай бұрын

I had a snowboarding accident last year and my pelvis has felt misaligned since. This video helped way more than any of the physicians I saw. Thank you.

@toneandtighten 2 ай бұрын

You bet!

@ronniekamper1733 4 ай бұрын

Both of my si joints have been hurting so bad when I try and stand up I make an audible groan and have to hold on to something to get out of a chair. This has been a life changer for me. Worked the very first time I did it.

@slowjamcdub 2 ай бұрын

Didn’t work for me!!😢😢😢

@Symbolic16 2 ай бұрын

The past few months I’ve had reoccurring back pain (the smallest deviation of proper form and bracing in the gym would aggravate) but man after trying these exercises the pain has literally vanished by over 80 percent instantly. Thank you so much for sharing this!

@JASONS0575 Жыл бұрын

I’ve been doing PT for patellafemoral pain syndrome and developed SI joint pain again (happens on and off since since my pregnancies). The PT didn’t really seem to know how to help. This video was so helpful the pain was reduced by 90% right away! It had gotten so painful that I’ve had trouble sleeping and climbing stairs. I’m going to start your strengthening video, too. Thank you so much!!

@jrrconsul Жыл бұрын

This has been fantastic! I couldn't identify what was causing the pain and went through different exercises (for lower back pain), going to a chiropractor, buying a new mattress, walking a lot and finally muscle relaxers -- nothing fixed the issue I was having. As soon as I did these exercises, I had immediately relief for a problem that had been on-going for 3 months -- I had just spent the morning on the phone with my insurance company, doctor's office and doctor's company trying to expedite the referral to physical therapy. I'm doing the follow up exercises each day to prevent the pain from occurring again. I greatly appreciate this!

@garrett4121 Жыл бұрын

Helped my left SI joint pain so much! I was in terrible pain all night and have been for years. Now if I could just relieve the pain in my left buttock, left sided rib, back and abdominal pain and the tightness in my left thigh/upper leg I’d be great!!

@hattievivarchie5653 6 ай бұрын

UNBELIEVABLE!!! My SI has been sore for weeks. Taken medication and Oesto appointments helped. But this exercise changed it. I feel such relief. Thank you😊

@DaisylynTirao-ni3tl Жыл бұрын

YOU ARE A LIFE SAVER!!! I love you doctor! In an instant I feel a significant back relief!!!!!!!! Long live to you doctor!!! 😭😭😭

@toneandtighten Жыл бұрын

I am so happy to hear this!

@jonathanhunt9979 Жыл бұрын

It totally worked. You had impeccable timing as well. You released this just when I needed it. Been in pain for several days and this gave me relief. Thank you so much.

@toneandtighten Жыл бұрын

Glad it helped!

@alissadonato6080 Жыл бұрын

I have suffered with SI Joint Dysfunction for years! Thankful for a mobilization technique and strengthening regiment! Thank you for this video!

@toneandtighten Жыл бұрын

Happy to help!

@justbixh Ай бұрын

Night 11pm, finding whats wrong with my back, found this gem of a video. Love you dawg. It took me a week to figure out what was actually causing the back pain. An instant feeling of relief. A sense of immediate satisfaction

@toneandtighten Ай бұрын

Wonderful news!

@user-il6cv4gj3x 4 ай бұрын

Oh my gosh … this is awesome! I had my first relief from pain in over two years. And noticed it as soon as I stood up! THANK YOU!

@toneandtighten 4 ай бұрын

You're so welcome!

@shelbylovescats 8 ай бұрын

So I’m 24 and I’ve had SI joint pain for 3 years. I feel like PT made my pain worse after spending hundreds if not thousands of dollars. This video helped me tremendously. I use a foam roller in place of a ball, a swiffer floor cleaner in place of the club, and an old work belt with loops all the way around in place of the PT belt. All works the same. I have pain relief today, and I’m excited to see if can possibly cure my pain with these exercises. Many thanks!

@jdoepro Жыл бұрын

The first exercise brought immediate relief. Thank you! I've seen a PT before, and they gave me some strengthening exercises, but this is the most helpful. You have a fan.

@toneandtighten Жыл бұрын

You're so welcome!

@zubedahjama2220 Жыл бұрын

I had a severe pain from my sciatica and your video really helped me. The pain is there but not as severe with just one of your exercises. I will repeat it throughout the day. Thank you so much. I am viewing your other videos too.

@toneandtighten Жыл бұрын

You're so welcome!

@TheBetty2521 Жыл бұрын

I followed instruction lastnight and in the morning I feel more comfortable after many year of cronic pain from SI. Thank you very much.

@toneandtighten Жыл бұрын

Glad it helped!

@theresaperez2624 Жыл бұрын

Wow! No way! This video made me feel so much better. I had a four hour road-trip this weekend and noticed my left leg was a little numb after all that sitting. It was achy on Saturday almost like a burning, restless sensation. Turned around Sunday and drove the four hours back home. Started feeling my SI joints ache. I am super active and not one to sit but I think I over did it yesterday. I went from sitting most of this weekend to barely sitting Monday. Woke up this morning and my si joints were killing me. Thanks for taking the time to show us these stretches. I instantly felt better. Going to make sure I do this often throughout the day!! 🥹

@toneandtighten Жыл бұрын

I am so happy to hear you are feeling better and thanks for sharing!

@wesleeudy8303 2 ай бұрын

Super effective. I had surgery for hip dysplasia years back, and ever since I tend to lean on my right side. The last few days it's been catching up to me, and I couldn't do much of anything without significant pain around my sacrum. After trying this once I'm already feeling loads better!

@Rosakru Жыл бұрын

Thank you Dr. Jared. This worked (as described) immediately and successfully reduced the extreme pain I had just previously had for the past 2 days. As a result, I feel free to continue with this type of exercise over the next few days knowing it's already helped. Thank you.

@toneandtighten Жыл бұрын

I am so happy to hear this helped!

@molly9345 Жыл бұрын

WOW this just saved me. I’ve been having this terrible pain for weeks now and have not been able to figure out how to get relief. Waking up every morning limping. I finally am able to feel relief!!! Thank you!

@toneandtighten Жыл бұрын

You're welcome!

@Doppa77 8 ай бұрын

Amazing! I have been having lower back pain and have been doing your other videos for the last three weeks with gradual improvements. BUT THEN, I came across this and it was a game changer. I kept saying I felt out of alignment. The effects were immediate. I have a race coming up and feel confident now that I can do it. Thanks for sharing your knowledge ! You have helped me so much!

@toneandtighten 8 ай бұрын

Oh, this comment has made my day! So glad it helped and thanks for sharing!

@ChristineMaryJCB 11 ай бұрын

Thank you. A year into PT and haven't heard of these particular exercises yet. I woke up feeling much better the day after trying them!

@toneandtighten 11 ай бұрын

Wonderful news! So glad these are already helping.

@DogWoodsFlowerFarm 2 ай бұрын

Your a miracle worker! I actually have tears of joy!! Thank you, thank you, thank you!!!!!!😊

@toneandtighten 2 ай бұрын

You are so welcome!

@a.b.7826 Жыл бұрын

Thank you so much. I went from being limited in my mobility to cleaning and cooking. You’re a hero!!!

@toneandtighten Жыл бұрын

Glad I could help!

@susangillespie574 Жыл бұрын

Holy moly!! IT WORKED! I had a chiro adjustment yesterday, but it caused my SI joint to get tweaked. I’ve tried all sorts of crazy stretches today to get some relief but nothing was working. This was the first video that came up on YT, and I was pretty skeptical. But wow. This was magic. Totally did the trick!!! Thank you so much. 🙏

@toneandtighten Жыл бұрын

You are welcome! I am so happy to hear this was helpful for you.

@owomugishasarah6884 Жыл бұрын

I have suffered for lower back pain for three months hope to improve after watching this video 🙏🙏 thank you so much

@toneandtighten Жыл бұрын

I really hope this helps you to feel better, owomugisha sarah! If it's not your SI joint that is painful I also have a number of great videos to help alleviate lower back pain. Good luck!

@dhruvhnk6860 10 ай бұрын

Very very effective-thanks doc just tried these was in pretty severe pain a few minutes ago and feel almost no discomfort now. Plus did my bit to get you to the 2M subscribers soon!

@toneandtighten 10 ай бұрын

I appreciate your comment so much!

@christinehowell4167 2 ай бұрын

Thank you so much. I’ve had recurring low back pain for 7 years and these exercises have started to give me some hope.

@toneandtighten 2 ай бұрын

You're so welcome!

@marklindberg8640 Жыл бұрын

Wow! I tried this and it gave some substantial relief right away. I'm going to keep this up in the evenings and mornings over the next week. Thanks for posting this video it was really helpful.

@toneandtighten Жыл бұрын

Wonderful! You are so welcome!

@antonioflint8419 5 ай бұрын

This man is the truth!!!! I been in pain since the week before New Year’s Eve 2023. It’s 2024 and today my hips look even I the mirror and the pain finally is gone. 1 week ago I started doing his 3 exercises everyday. I use the stick method first, I did the ball with a basketball, then I used a belt. I forgot about the bridge s as I fought the video again. After the 3 exercises I did a side leg raise with heels pointing towards the sky keeping the motion backwards as I raised, then some type of yoga stretch on my stomach like a half push up trying to keep my pelvis on the ground, then 10 deep wide body squats, followed with a deep stretch at the bottom of my tenth squat with a 10 count. Whew!!! That sounds like a lot but the hold thing took less than 5 minutes. He really know his stuff. I knew it when I first did the stick exercise and my wife literally heard my hip snap, I’m guessing back in place. I said oh yeah!!! Thx a lot!

@toneandtighten 5 ай бұрын

I appreciate your comment!

@Gottverdammter Жыл бұрын

i cant believe that after all the videos i watched, after all the therapies i had to do and after all the painkillers i had to take, my pain finally is settled down a bit since i do this exercises. a real hero of chiropractics!

@toneandtighten Жыл бұрын

I am so glad you are feeling better and thanks for sharing!

@headlessadam9599 Ай бұрын

Thank you so much, been struggling for weeks (getting in and out of cars had been almost impossible) this has been the first thing to give me relief....thank you

@toneandtighten Ай бұрын

You bet! Happy to help!

@elronyd3511 Жыл бұрын

You have helped me dramatically in my recovery. Thank you Sir , you earned my sub.

@toneandtighten Жыл бұрын

I am so glad to hear that and thanks for your support!

@monicagarcia8873 8 ай бұрын

I've been a lifeguard for 20 years at the same pool and spend hours to no end standing on that wet, slippery and uneven deck, at my tender age if 57😂, I've been having issues with my back and knees, i just injured both of them and looks like my body started crumbling down and I'm off work for two weeks. Since this video showed up, i believe it was meant to be so, as soon as Ibuprofen kicks in, I will do this exercises because im desperate for some relief. I really appreciate you taking the time to explain in a clear way and go through the moves, making sure we understand. I will report back to you guys. Thanks, and btw, you just got a new suscriber! 😊❤

@desiraetwoteeth876 2 ай бұрын

Incrediblely grateful I found this video this morning! Still in shock how amazing it worked I've been so much pain the last 3 days and this have immediate relief!!!

@toneandtighten 2 ай бұрын

Glad it helped!

@fancyriffraff2092 Жыл бұрын

Wow! I have been plagued by constant low back pain. (I broke my pelvis and fractured my sacrum a few years ago). I came across your video, and tried this - pain GONE! Amazing! Thank you, new subscriber.

@toneandtighten Жыл бұрын

Wonderful news! Thanks for sharing!

@rm8671 28 күн бұрын

Thank u so much! My back was out and killing me! The Dr said strained muscle gave me muscle relaxer and told me to rest. I have no time for that. Found this video, tried it, and it really decreased my pain! Thank you!

@toneandtighten 28 күн бұрын

My pleasure!

@TheBoss-bm5ku Жыл бұрын

I’m so grateful I found your video!

@lisavillano8710 Жыл бұрын

I'm SOOO excited I found your channel!!! I really hope this gives me relief. I'm tired of suffering.

@toneandtighten Жыл бұрын

Welcome aboard!

@MotivatedMindsAcademy 5 ай бұрын

I wish I could convey how helpful this has been for me! After the very first time I felt relief! I’ve been doing it for a few days now and today for the first time I feel my self turning the corner of the relentless pain I’ve been in for a month straight. I don’t want to be dramatic and say I she’d a tear today, but I did. When you think you’re going to be stuck with pain for life because nothing is working, and something this simple makes such a drastic improvement you just can’t help it. Thanks for sharing your expertise!

@toneandtighten 5 ай бұрын

I appreciate you sharing!

@dillonadams7883 Жыл бұрын

Been struggling with lower left back pain for over a year. It came out of nowhere. All the stretches and treatment i been getting for it hasn’t helped much. Then, I tried these self-mobilizations for a few rounds and I already feel so much better. Gonna try the strengthening exercises next. So grateful for this video. Thanks so much

@poppiiiii Жыл бұрын

How you going man? I ve been throu exactly the same for 2 years!

@YTBeliveInGod Жыл бұрын

@@poppiiiii how are you bro?

@vikingcove 7 ай бұрын

IMMEDIATE RELIEF! - Yes. Dr. Jared's all caps title is appropriate. I got immediate relief from chronic sacroiliac pain following his clear guidance. Wow! I also suddenly can feel my legs and feet much better. As many others have said, lots visits to and of treatments by other PT & Chiro doctors didn't do it for me. Life is suddenly better. If this sounds over-the-top, that's appropriate. That's how I feel.

@toneandtighten 7 ай бұрын

Amazing to hear!

@jimfrankoski5546 6 ай бұрын

This video was life changing. I have had on again off again pain for years. I was so bad recently I could hardly walk. Found this video and it was instant relief! Thank you!

@toneandtighten 6 ай бұрын

Wonderful news! You are welcome!

@user-ge4ec9ov7e 8 ай бұрын

Wow! Definite had about 90% improvement after being in pain for several weeks!! Thank you!

@toneandtighten 8 ай бұрын

You're so welcome!

@user-ns3vk9hg8c 9 ай бұрын

Slipped at work, have been in pain for a month. Followed your video, pain dissipated immediately. Thank you!!

@toneandtighten 9 ай бұрын

Sorry to hear that, but so glad this helped!

@cliffright1142 Жыл бұрын

I’m seventy four years of age and am experiencing my first ever issues with lower back. Ordinarily I’d be riding my bike eighteen to twenty miles every three days with one break but, shoulder surgery has changed all that. The pain started in what I thought was my right hip socket but,made it’s way into the lower area of the spine with real pain walking. I’ve been researching exercises and will try these. Thank you for the help. I hope this along with others will see me thru this issue.

@AbijithNathKV 4 ай бұрын

Better now?

@hoebeng1 3 ай бұрын

You are the GREATEST. Tried all kinds of stretches for months, did not work. Finally came across your video. The golf club technique works wonders ( but I used a walking stick instead) 90% relief instantly! Will continue 2 to 3 times a day. Thank you so much.

@toneandtighten 3 ай бұрын

You are welcome and thank you!

@jenniferteitzel1047 8 ай бұрын

I'm an equestrian and riding, with barn chores has definitely done a number on my back, particularly SI joints. I look forward to trying these muscle energy techniques.

@toneandtighten 8 ай бұрын

I hope you find them helpful and thanks for commenting.

@Jlb772 3 ай бұрын

Wow! I just read something yesterday that said my pain may be from the SI joint. This helped!!! I’ve been struggling for months!! Thank you!

@toneandtighten 3 ай бұрын

Amazing! So glad this is helping and thanks for sharing!

@jhiaaa Жыл бұрын

I found you this week because I've been experiencing some patellofemoral pain and I've been doing your knee rehab videos, however today I was feeling some pain around my pelvis and saw you posted this, I did 3 rounds of this and the pain automatically went away. I'm blown away, appreciate it

@toneandtighten Жыл бұрын

Amazing news!

@victoriafernandes6843 8 ай бұрын

@@toneandtightenПокажите упражнения для укрепления мышиц sacroilico.

@user-sn5gs3rb1g 4 ай бұрын

Really relieved my pain fast. Definitely gonna check out the strengthening video to help stay pain free. Thanks so much for your work.

@toneandtighten 4 ай бұрын

You're so welcome!

@swimlaps1 Жыл бұрын

Really works. Last yr, started doing it 2x/week, plus other stretches, walks. My gym was closed for COVID. I could feel theadjustment as I walked, over time! Since 1990s, had intense pain on my thigh sides, lost range of motion, & sometimes use of my legs they'd give out on me or the pain was so much I had to sit down to take a break even on a hike path! Really bad in 2005. Went to 8-9 diff Drs & specialist in LA who took Xrays, etc. None could figure it out! No one really understood or even believed me. SO frustrating. Thanks for YT!

@toneandtighten Жыл бұрын

So glad this helped!

@rs_one2434 Жыл бұрын

Had a sore back for a few weeks now. Thought I had a herniated disc so I looked up video after video to try and see if it was a herniated disc. Thank god your video popped up. Did one round and HOLY Mackerels! I noticed a massive drop in pain and I can move ALOT quicker with almost no pain. Thank you so much man. Much appreciated!!

@toneandtighten Жыл бұрын

You are so welcome! Glad it helped!

@michelewatson302 11 ай бұрын

Thank you so, so much for your video. I did the exercises, and was pleasantly surprised that I did indeed have immediate pain relief. Loved the first one with the broomstick - it was a great reminder of how unbalanced my hips/thigh strength are/is. I know I have alignment issues etc. yet no one so far (osteopath, Chiro, physio) had been able to help me relieve my pain at home. Feeling super grateful. Keep up the great work. 💐🙏🌈☀

@toneandtighten 11 ай бұрын

You're so welcome and thank you for commenting!

@ErikaRomero-nf4hj Жыл бұрын

Oh my God you were not kidding when you said it was immediate... I have been in pain for so long that i am just so thankful with you thank you wow i can move now. Thank you!!!!!

@toneandtighten Жыл бұрын

So good to hear! You are welcome!

@jamilam1023 11 ай бұрын

I didn’t know what’s wrong with my lower back until I found after researching on youtube that its SI joint strain. Next I found your video and I’m definategoing to try these stretches and exercises.. thank you so much

@jennifertantia3617 Жыл бұрын

I had my doubts, but IT WORKED!!! Thank you! Also motivating to do the strengthening exercises, because I do not want to feel that awful pain again. This was magic, thanks!

@toneandtighten Жыл бұрын

I am so happy to hear that and thanks for sharing!

@rachellara6444 7 күн бұрын

Wow! You were not kidding when you said this would provide immediate relief. Thank you so much!

@toneandtighten 7 күн бұрын

You bet! So glad it worked!

@deborahchadwick210 7 ай бұрын

My SI history is many years old at the age of 71. Ten years ago we gave uo seing dancing due to my SI pain Two tears ago, it started up again when i lowered a grand child down from the car seat. I had PT for months and got very little relief. Tonight, your video came up on my you tube!! I have been on the heating pad for SI oain tonight After i did the golf club regime, i felt immediate improvement. I will buy a ball tomorrow . The belt regime helped..and then i did bridges. I could not do 1 bridge lift this morning. Thank you!!

@toneandtighten 7 ай бұрын

You are welcome! I am happy to hear you are feeling better!

@Soebbe1 3 ай бұрын

This is just amazing. Tony is right on

@superbeingintraining1970 11 ай бұрын

Thank you so much. This provides so much relief! I’ve never had pain in my body and now with menopause my hormones are no longer protective as much and I have been suffering for months. As long as I do these twice a day they really help a lot. So thank you so much! ❤

@toneandtighten 11 ай бұрын

You are so welcome! I am happy to hear you are feeling better!

@josecaipa4365 Жыл бұрын

Thank you I’m a truck driver and I had an accident 08 broke my pelvis and going to start using your technique to relieve my pain.thanks again ❤

@toneandtighten Жыл бұрын

I hope it helps you out!

@steverushnet 6 ай бұрын

I have been searching for low back nerve impingement relief since I suffered a bad fall Jan 2023. These simple exercises have been giving me some relief since I started a week ago. Thanks.

@toneandtighten 6 ай бұрын

Wonderful to hear and so happy to help!

@beckymiller5907 2 ай бұрын

I just had my second flare up of the year, and got a tentative diagnosis of SI from my doctor but I can't get into PT for a month! So I will definitely try this in the meantime. The golf club thing is impossible right now, though.. Thank you for this!

@hedgewitch59 5 ай бұрын

After 2 kids and falling on my lower back on an icy curb, I have daily, sharp pain there but I went in and tried these and the pain has eased quite a bit. It'll now be part of my daily routine. Thank you so much. 🙏

@toneandtighten 5 ай бұрын

Great to hear and you are welcome!

@deannastoppler1091 4 ай бұрын

Wow! This really helped right away! I’m so happy. Thank you!

@cringyrisoto 14 күн бұрын

Thank you. I did as shown and on the second part with the ball I heard loud crack sound and felt instant relief. You earn my subscription dear sir.😊

@toneandtighten 14 күн бұрын

This is amazing! So glad it helped and thank you for sharing!

@jazminemartinez4215 Жыл бұрын

I did some of the stretches from your other video and these 😮 I made significant improvement with pain it’s incredible how sitting can misalign everything

@toneandtighten Жыл бұрын

I am so glad these helped!

@elmariajin02 9 ай бұрын

I m student, so I sit for hours because of my schedule. I m very satisfied with the excercises. Thank you so much ☺️

@toneandtighten 9 ай бұрын

You're welcome 😊

@amyfreedman6461 9 ай бұрын

Are you KIDDING ME?? I have had pain for months, just annoying enough to sideline me from being as active as I normally am. I ran across this video last night. I tried it this morning, and then again this evening and my pain is almost completely GONE! What kind of magic is this? Wow, thank you for posting. I will be doing all the strengthening exercises in the other video now.

@toneandtighten 9 ай бұрын

Wow, amazing news! I am so glad this helped and thank you for sharing!

@karinaleigh1936 Жыл бұрын

I fell on 06/27… been in agony. Literally instant relief as soon as I did the golf club step (used a broom). Did them all. Thank you so much. Still sore but the sharp shooting pain that felt like it radiated all the way through was gone immediately

@toneandtighten Жыл бұрын

You are welcome! I am so glad that was helpful.

@drdarshitdoshi4965 4 ай бұрын

It works like magic....5 months no relief and suddenly i felt good after just 2-3 session of this exercise.....thanks mate

@toneandtighten 4 ай бұрын

Great to hear and thanks for sharing!

@peterbarnes547 Жыл бұрын

wow that was great, I've been struggling with a sore sacroiliac for the last couple of weeks, and I was sceptical that it would give quick relief, but thankfully it did, thanks for the download

@toneandtighten Жыл бұрын

Glad it was helpful!

@benniemckay3987 Жыл бұрын

OMG… one session and I had instant relief from the pain in my left cheek from standing…love LOVE LOVE-thank you!!!!!!!!!!!!!

@toneandtighten Жыл бұрын

I am so happy to hear this, Bennie! You are welcome!

@altakata 26 күн бұрын

Thank you so much for making this video. I had a steroid injection and PT for weeks and nothing worked. Wish I had found this sooner as I have been in pain for 8 months! So grateful for your help!

@toneandtighten 26 күн бұрын

My pleasure!

@elle6596 Жыл бұрын

Im 60. Since I was 25, post childbirth, I've had SI joint issues. Its worsened as I've aged and despite lots of manipulation and advice it's never recovered and always slipped out shortly after treatment. There have been so many times Ive been barely able to walk and in such extreme pain.❤ Today, trying your exercises I felt it begin to move. I dont think its completely realigned yet but youve given me great hope. Thank you for caring enough to help people free of charge. Im beyond grateful ❤

@toneandtighten Жыл бұрын

You are welcome! I hope you continue to feel better!

@KeepNitReeel 4 ай бұрын

@@toneandtighten

@user-lg1bq2mz7l 4 ай бұрын

Thank you so much!! I can feel the blood flowing in my lower back and all the pain is gone. Unbelievable!

@toneandtighten 4 ай бұрын

You are so welcome! Happy to help!

@margaretlentell5709 7 ай бұрын

These techniques gave me immediate relief of my left sacral pain! Thank you!

@toneandtighten 7 ай бұрын

You're so welcome!

@reneeakasaffronstargazerli5186 4 ай бұрын

It has helped so far, thank you. 😊

@MattgxG 11 ай бұрын

I’m having a sudden bout of sacrum tightness and pain. Also some sciatica pain. I’m 69 years old and exercise frequently swimming and playing pickleball. I have an old tailbone injury and have been sitting in a car traveling for four days. One day I was fine, the next day woke up with pain. Today is the third day. These exercises helped relieve my pain today. I’m also using ice/heat. Thanks for posting these exercises.

@gargaschmeeze 5 ай бұрын

Ok, I’m gobstruck. I’ve dealt with this joint seizing up off and on since 2009 and nothing has given more immediate relief than this series of 4 movements. Thank you Thank you Thank you!!!

@toneandtighten 5 ай бұрын

You are so very welcome! So glad I could help you!

@davesimo63 Жыл бұрын

Gave me almost instant relief. I can walk without limping again! Thanks Doc.

@toneandtighten Жыл бұрын

Love to hear it!

@shannonroberts9503 Жыл бұрын

I have been having some pain in my SI joint and buttock, probably from sitting since I work from home. Found this video, and it provided immediate relief; while doing the squeeze with my pillow, there was an audible “pop” and I felt immediate relief. Thank you! Will keep these exercises in mind for future use.

@toneandtighten Жыл бұрын

You are welcome! So glad it helped!

@23ONEILL1 8 ай бұрын

How do I get mine to pop?

@ninadesczyk1276 7 ай бұрын

mine popped when with the belt excercise, when i pushed my knies outward@@23ONEILL1

@felimezgope Жыл бұрын

Thank you!! this seems to be the most effective so far.

@toneandtighten Жыл бұрын

You're welcome! I hope it helps!

@sarivaz9685 Ай бұрын

I had a really bad fall last year and my left side joint has beeb hurting.. after 3 months going to a chiropractor, some therapy and a steroid injection nothing has truly taken the pain away. I wont stop until I get better. Thank you for this good video.

@toneandtighten Ай бұрын

Best of luck!

@nicolethornton620 Жыл бұрын

This video is a game changer! I’ve had lower back and hip pain for 11 years and none of the exercises I was given to do helped at all. A couple of minutes following this video and the relief was instant! 😮 Now to follow up with the strengthening exercises. Thank you for changing my life. There are literally so many things I’ve missed out on doing because of the pain in my lower back. Now I understand what the problem is and I know how to realign things and will work at strengthening the area to keep things in place.

@toneandtighten Жыл бұрын

I am so glad you found this helpful and thanks for sharing!

@9zreed 7 ай бұрын

This helped me and I am grateful!

@WardInstruments Жыл бұрын

Wow! I just did these exercises and got immediate relief. That's after dealing with significant (sometimes debilitating) pain for 18 months. Nothing else worked. Can't thank you enough!

@toneandtighten Жыл бұрын

Wonderful news!

@goldilockz6517 Жыл бұрын

Is the pain still gone ?

@WardInstruments Жыл бұрын

@@goldilockz6517 It is, essentially, but you have to maintain the muscles. Doing these exercises every other day seems to work. It's a small price to pay.

@natlove2099 Жыл бұрын

@@WardInstruments this helped me too! I've been doing PT for my back bc i though that's what was causing the issue but it didn't help at all. doing these exercises provided so much relief with sitting!

@maurabre5328 Жыл бұрын

@@toneandtighten what if one has same side groin pain as well? L groin, L SI? Ty!!

@suz165 5 ай бұрын

I was skeptical…. But I found relief right away! I will keep up these stretches.

@toneandtighten 5 ай бұрын

Wonderful!

@estherih 5 ай бұрын

Thank you for including movements that can be used with 2 hip replacements. My leg length is not the same anymore (could have lived without that) and of course, my SI joints and the hip of the shorter leg are taking a beating. Add scoliosis...your suggestions are do-able. It has been hard to find a PT who can absorb all of the details. Thanks for the help!

@vivianelangner9216 Жыл бұрын

Super grateful for this sharing of very valuable information, which can help me and so many others without having to do expensive visits to physio, chiro etc. Thanks!!

@toneandtighten Жыл бұрын

You are so welcome!

@monicamccravey457 10 ай бұрын

Over 4 decades ago, I came down a slide and landed on my tailbone on sharp rickety concrete. I was never the same after that...3 children and life...incredible pain these days. This gives me hope. TY

@toneandtighten 10 ай бұрын

You are welcome!

@Makitaakita 4 күн бұрын

🎉😢 I cannot thank you enough. Amazing. So grateful.

@toneandtighten 3 күн бұрын

No problem 😊

@jdluvkim4785 Жыл бұрын

I am new patient and don’t know about this before. I watched this video and comments are motivated me I definitely try this and let you know after few days . Thank you hope it works for me aswell. Finger crossed 🤞🥰😊

@toneandtighten Жыл бұрын

Best of luck! I hope this helps!