Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga

No video

Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga

Рет қаралды 8,748,411

11 жыл бұрын

Incredibly relaxing and stress melting, this yoga for flexibility will be your favorite video yet
♥ Our FREE Yoga App for Apple: apple.co/2MhqR8n
♥ Our FREE Yoga App for Android: bit.ly/2MidhBO
♥ Start Your Two Week Free Trail
www.wellnessplus.tv
♥ Help Support This Channel
/ psychetruth
♥ Subscribe To Our Podcast
wellnessplus.tv/podcast-audio/
#WellnessPlus
#YogaWithJen
#YogaForBackPain
--------------------------------------------
#Stretches for #BackPainRelief, How to Stretch Routine, #Beginners Home #Yoga
In this at home workout, Jen Hilman show you stretches for back pain. Incredibly relaxing and stress melting, this yoga for flexibility will be your favorite video yet. Feel some back pain relief after following along to this stretch routine.
♥ Follow our Social Media
/ psychetruth
/ psychetruthvideos
/ psychetruth
Visit Jen's website at
www.JenHilman.com
In this video, Jen shares the basic stretches to relieve tight, tense shoulders due to bad posture, slouching or sitting for long periods of time.
Jen teaches classes in Austin, Texas at Black Swan Yoga.
How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman
• How To Yoga Stretches ...
10 Minute Yoga Balances for Beginners, Home Workout Exercise Fitness Training Routine, Jen Hilman • 10 Minute Yoga Balance...
Yoga Stretches For Back Pain, How To Routine | Austin Yoga Teacher Jen Hilman • Yoga Stretches For Bac...
10 Minute Yoga Hip Stretch Workout: How To Stretches for Hip, Butt & Leg Pain, Jen Hilman Austin • 10 Minute Yoga Hip Str...
Deep Tissue Massage vs. Swedish Massage Therapy Techniques , Jen Hilman Austin Back Rub • Deep Tissue Massage vs...
Yoga for Beginners | Weight Loss Yoga Workout, Full Body for Complete Beginners, 8 Minute Free Class
• Yoga for Beginners | W...
Thai Asian Body Massage Therapy How to, Low Back Pain Techniques Sciatica by Jen Hilman • Thai Asian Body Massag...
Neck Stretch Exercises For Pain, Tension & Stress Relief, Jen Hilman • Neck Stretch Exercises...
Music by iChill Music Factory
www.ichillmusic.com
© Copyright 2013 Target Public Media, LLC. All Rights Reserved.

Пікірлер: 6 900

@psychetruth 6 жыл бұрын

Please CLICK THE NOTIFICATION BELL! Our subscribers aren't being shown our videos unless they click the notification bell next to the subscribe button.

@ramonvasquez1050 5 жыл бұрын

Great video content! Apologies for butting in, I am interested in your thoughts. Have you thought about - Proutklarton Enjoy Playing Plan (erm, check it on google should be there)? It is a good one of a kind product for relieving back pain in just 16 minutes without the headache. Ive heard some great things about it and my close friend Aubrey at very last got great success with it.

@mackenzydan9279 5 жыл бұрын

+PsycheTruth Thanks for the video content! Forgive me for chiming in, I would love your thoughts. Have you heard about - Proutklarton Enjoy Playing Plan (Have a quick look on google cant remember the place now)? It is a smashing exclusive guide for relieving back pain in just 16 minutes without the hard work. Ive heard some super things about it and my friend Sam finally got cool success with it.

@mortifyem2k 5 жыл бұрын

I really appreciate it this helped me alot

@monstercrafters-xdjames-ch6059 5 жыл бұрын

Thank you so much for this video 👍 it really very helpful 🌷😙

@tumorchau3543 5 жыл бұрын

Ya ya thanks it helps love u

@itsblitzzz 3 жыл бұрын

I've been using this video for years and it truly works miracles. Thought it was time to finally leave a comment. Thank you, Jen!

@ilikestripes5709 3 жыл бұрын

omg hi

@themegapokedexshow605 3 жыл бұрын

Same it’s the best video!

@truskawkax 3 жыл бұрын

The same 😊 help me a lot🙏 thank you!

@mrdcon101 3 жыл бұрын

Same. Great routine 😊

@conor-_C 3 жыл бұрын

Yea it's great

@monaaprilia8980 Жыл бұрын

2022 and i still come back here because this video works like a charm for my stiff neck and backache.

@D4rkS7der Жыл бұрын

Even in 2023

@jackdougan5253 Жыл бұрын

Sameeee. Works every time, she deserves a medal! 😂

@itailieberman2824 7 ай бұрын

Even on Dec. 31st 2023! Happy new year ;)@@D4rkS7der

@ruthmof 5 ай бұрын

2024! 10 years doing this sequence. It works wonders.

@arianareyes9016 3 ай бұрын

2024 and this is still magic

@EntryNo5 8 ай бұрын

shoutout to all my fellow 20 year olds who are now 30 year olds still watching this

@pragyapaliwal8470 4 жыл бұрын

This video has improved my quality of life. At one point I was in so much pain, it was really difficult to do basic things like sitting down and standing up. I consulted different doctors and got advised for bed rest, which I did. The pain would increase or decrease in intensity but wouldn't completely go away. This went on for 4-5 months before a friend suggested this video. Honestly, I didn't think it would help, but I tried it anyway. I felt better the first time I did it, and within one week of daily practice, my pain reduced by 90%. It was nothing short of miraculous. It has been more than a year now and I keep coming back to this video when I feel like my back needs some relaxation. Thankfully, the pain is completely gone and never returned. Thank you, Jen!

@JC-nx5xx 3 жыл бұрын

exactly. Even I had same problem. It reduces in just a week .

@wasssssuppppppp 3 жыл бұрын

thank you so much for posting this comment 🙏😖

@led19581 3 жыл бұрын

I would be stuck in a chair forever without Jen's miracle videos.

@hinmj 3 жыл бұрын

Same

@moanachase1277 8 жыл бұрын

I injured myself at work about 3 years ago (Im 22yrs now lol) And for a long time ive been in pain, been to the chiropractor (Which is also great!) And get back massages constantly. So tired of going to physio, seeing the doctor and chiropractor ALL the time. Im young, and I feel like im 50 lol These stretches have been amazing! Thank you so much! This video is like the PERFECT stretches all of them, my buns, back and hips are always sore but these stretches worked miracles for me! Thank you x

@psychetruth 8 жыл бұрын

+Moana Chase So happy that the stretches are helping you!

@deborahpablo5129 8 жыл бұрын

+PsycheTruth I hurt my lower back today at dance and every time I go back it stings a lot. what should I do? please answer ASAP because it really hurts!

@payney07 8 жыл бұрын

+Deborah Pablo see a doctor 👍🏼

@TheEzzyMaster 8 жыл бұрын

You think you're young? I'm 16 and I feel 85 after hurting my back a year and a half ago

@LatifaLamya 8 жыл бұрын

I'm 13 and I have my back pain fpr over 2 years now

@maheshkunta7286 Жыл бұрын

4 years now. Whenever I feel back pain, I come back to this Video. Works great. Thanks Jen😊

@charnedee721 7 ай бұрын

I’m telling you her videos have helped me each time even when I get lazy I come back and it works again ❤❤❤❤

@lisalizz9937 3 жыл бұрын

This stretch works like a miracle. Whenever I have a back pain sometimes, I keep coming back to this video and the pain's gone

@janetdiaz3463 Жыл бұрын

I've been using this specific video for my lower back pain. It's my go to video. By the end of these stretches I find myself actually falling asleep. This is something I need to remember to do everyday. Thanks Jen for this wonderful yoga stretch for back pain. Feeling better as always.

@mohammedmeghani3016 5 жыл бұрын

I am 63 year old male from Texas living in Kuwait. I have been experiencing lower back pain for a long time and had recently started look for Chiropractors here without luck. I stumbled on to this video of yours and thought to give it a try until I found a Chiropractor. I felt relief the first time I tried it. Today is the fifth day and I have done these stretches about 7 times in the last 5 days. The relief in the lower back pain is amazing. I would say it is reduced by 75% and totally believe it will go away completely. As I practice each day, I am finding more flexibility in my body and less stressful

@samuraijack5919 5 жыл бұрын

Mohammed Meghani I am glad you are feeling better. Be sure to go to a medical professional just in case though I hope you don't need them. Have a good day.

@kirysmi6999 5 жыл бұрын

I am glad your doing better!

@dukaa7317 4 жыл бұрын

Mohammed Meghani I got one of this and it really help without me doing any stretches, YW. mwjshop.com/collections/new-exclusive-items/products/massage-pillow-vibrator-with-heat

@codiciosa1 3 жыл бұрын

Shut up

@lovisamorgan1390 8 жыл бұрын

OMG! I have gotten out of bed EVERY morning for the past 5 yrs with pain in my lower back so bad that I walked like I was 80. Today I woke up and decided I had to do something. I looked on KZfaq using the simple "stretches for people with back injuries" the 1st video was yours. I figured why not.... It'll either help or I'll hurt more after. I worked through the video and got off the floor and was in tears NOT because I hurt but because I DID NOT hurt for the 1st time in 5 yrs!!!! Thank you Jen!!!!!!

@shacoldbane1901 8 жыл бұрын

Aww that's awesome! Glad it helped!!

@corenabrown508 8 жыл бұрын

+Natasha Bellasario Me too!!! Ever since I had my daughter 5 years ago it's progressively gotten worse. I am a believer. Instant relief in 20 minutes

@legiumzapata1791 8 жыл бұрын

Its been four months, hows the back?

@Bella21074 7 жыл бұрын

I've had back pain for while know since I hurt it last year I should probably try this tonight I've been to the chriropactor a lot sometimes it helps but the pain came back

@dukaa7317 4 жыл бұрын

Lovisa Morgan I got one of this and it really help without me doing any stretches, YW. mwjshop.com/collections/new-exclusive-items/products/massage-pillow-vibrator-with-heat

@itsmeabby6594 4 жыл бұрын

I am 12 and I had to go to the doctor because my back hurt so bad and they literally told me I didn’t have nothing so I went home and I was searching for things to help my back and I tryed this for a day and my back already feels better

@cult1283 5 жыл бұрын

shoutout to all my fellow 20 year olds watching this

@reemezz2775 5 жыл бұрын

Thats me😂😂😂😂

@siriosnight9869 5 жыл бұрын

how the hell did you knew I was 21?

@huntridgehuntridge6093 5 жыл бұрын

It sucks! I don't do much to have these back pains. Haha. It's a part of life I guess.

@alishurrab 5 жыл бұрын

i'm 15

@howdoichangemyprofilepictu8292 5 жыл бұрын

I'm 18 😭

@halliedevlin5173 7 жыл бұрын

Hi, I'm 20 years old and recently went to the chiropractor for the first time. They told me I had some major issues with my spine - things I am way too young to be suffering from. I've had these back and neck pains ever since I could remember, and honestly thought that this is just normal for my body..until I watched your video. I have NEVER found a sequence of stretches that has made me feel this great so instantly. I feel so much lighter, free, and more flexible - all after following your video ONCE. I don't usually comment on videos, but I truly want you to know that you have sincerely changed things for me. You are wonderful at what you do. Thank you, from the bottom of my heart : )

@patpowell424 4 жыл бұрын

Thankyoi

@williamcarter5957 Ай бұрын

This video is perfect. I'm a fit and healthy-eating 62-year-old male, yet when I do strenuous lifting, I experience lower back and hip pain and stiffness the next morning, sometimes having to roll myself over and drop my legs down to the floor. The pain and stiffness goes away on its own within four days. An X-ray eight years ago revealed an old hairline crack in a lower vertebrae, perhaps from an injury as a young teen. I'm being more careful lifting and pulling things as I age, and, with success, I'm using this video, "Stretches for Back Pain Relief." Used on a regular basis, I'm experiencing less frequent lower back issues and I can come out of it and get active in two days instead of four. Thank you, Jen!

@thomasshileny4551 Жыл бұрын

I'm a disabled vet. My back is shot and my legs don't work great. Been through multiple rounds of physical therapy but to no avail. Decided to try yoga to give some relief. Have tried a few videos and they were ok. Then I found your video. I have used it several times and it (temporary, but better than what I have been getting) has provided some relief. I really appreciate it!

@PaulDGreen 7 жыл бұрын

Not sure why people have any thumbs down for this video. It was great! I almost passed out three times yesterday due to back stiffness and pinched nerves. I was in the er for 6 hours and they gave me a clean bill of health. The only thing I could think of was my sore back and this has helped nicely. I plan on doing this many more times. Thanks!

@motoman-ok4bk 6 жыл бұрын

Paul D Green does this help for a pinched nerve always happens in the same place

@michaelreyes8525 6 жыл бұрын

Here's how I was able to cure my back pain and how you can too: HootBack.info

@sandymywayofcooking1853 6 жыл бұрын

Your right this helped me too...love her videos

@sks3543 6 жыл бұрын

Love u sooooo much!! M suffering from upper backache since a very long time. With the postures you have shown, m sure my backache is going to reduce in some while with regular practice. M at it everyday. Do not know why some people indicate a thumbs down. You are doing a great job!!☺️ Keep it going 💐.

@sweetyshah9665 6 жыл бұрын

Paul D Green wgy

@nataliakucherenko6067 8 жыл бұрын

This video did help me a lot. I sit a lot while studying, and my back hurt all the time. I do these exercises every day, and now feel a huge relief in my back. Stopped taking painkillers. Would definitely recommend the video. Thank you, Jen!

@singin9250 8 жыл бұрын

ohh really good

@AbdulMax021 8 жыл бұрын

+Natalia Kucherenko really ? Because I have back pain from sitting a lot, do you think it would help ! I did some stretches from other videos, they did help but not so much, still feel pain that really bother me so much. How long it took you to not feel pain ?

@the1stpersonever 8 жыл бұрын

+AbdulMax021 I'm not sure what your situation is, but I couldn't even sleep because of my back pain. I decided that it was ridiculous that I couldn't sleep so I tried this video. Soon after I finished the exercise I was in deeper pain, but was sore enough that I fell asleep. The morning I woke up, I felt surprising better than before the exercise. I tried it for a second time and I only had lingering pain. By the third day, I didn't feel it at all. It doesn't solve you back pain forever though. Doing it everyday is ideal, but I would recommend at least once a week after you relieved yourself of the initial pain. Oh! And you have to do ALL the stretches, not just some because it'll only help fix a little of the pain not all of it. (I know because I did this once when I was in a hurry. It was the worst week ever.)

@AbdulMax021 8 жыл бұрын

+A. Person Thanks for sharing your experience. I really appreciate it. You mentioned do all the stretches, you mean in this video or other forms of yoga exercises. Because I'm really limited in yoga stretches.

@the1stpersonever 8 жыл бұрын

Your welcome, and I meant in this video. I can't do yoga beyond the basics.

@DEmmaLisa 4 жыл бұрын

It's amazing how after one session it's working. Love it. Thank you, very much.

@peggysnabilie8800 4 жыл бұрын

I have been doing this for the laat 2 days my pain on the right side has become less. Thanks for this wonderful video

@gaarcemail 7 жыл бұрын

WOW! This was awesome. I am 53 and have been having back problems since i was in my 30s. I stopped using chiropractors about 2 years ago. I have been doing light stretches since. I started stretching for about 30 min. and half worked up to doing them for over an hour. They not only help my back, but they make me feel relaxed. I stopped going to chiropractors, because i noticed that the small amount of time one spends with the chiro just isn't long enough (and its too expensive for me), to really be effective. I could spend an hour in the chiro's office, but actual adjustments time was anywhere from 15 min to a half hour. These stretches are the best i have found. I was surprised to here my back crack when i put my left arm underneath my shoulder. I feel real good. Thank you very much.

@honeylouanubsay1359 6 жыл бұрын

thoughtank101 yeah so true.. with proper movement it's perfect! 😊

@NalaShore 7 жыл бұрын

Every time I watch this video I don't want it to end! It's so relaxing! And does help a lot with my back ache, excellent choice of music too 🍃😌🍃

@DeeTasticGaming 7 жыл бұрын

Relaxing eh? Check out ASMR on KZfaq - you might enjoy it.

@adamrichardson1705 7 жыл бұрын

Watch this video if you want to learn how to get rid of your back pain fast: HootBack. info

@Preteahumblegirl 7 жыл бұрын

Libelles Craftales I agree

@hishamanboucha3444 7 жыл бұрын

Libelles Craftales you right 👌

@henrysmith7881 7 жыл бұрын

Here is how I was able to cure my back pain and how you can too: HootBack. info

@Tunaroll1000 4 жыл бұрын

46 year old back feels like 80. This was awesome! Can’t wait to feel 46 again! 😂

@shawnbruce6934 2 жыл бұрын

Shoot for 25!

@hibiscuspalm9254 Жыл бұрын

This stretch is just amazing. I don’t workout frequently and because I sit and sleep a lot, get a lot of backaches. This just give me relief in just 2 days of continuously doing it. My back would be so sore from lying down but once I do this, I swear I can feel so much difference.

@Majowoods12 3 ай бұрын

Probably gonna sound like most of the comments in here but I legit come back to this video every once in a while whenever I feel back pain and it still works! Makes me so relaxed after and helps me with my sleep. I even showed this to my mom years ago. 🥰 Thank you Jen

@avangelinecollett3962 7 жыл бұрын

Coming here after the exam season. Two months of crouching while reading books left me in extreme back pains :( I'm only 17 and I feel 70...

@meevc4319 7 жыл бұрын

Avangeline Collett I feel your pain. After months of crouching while reading books on tiny little student desks I got all A's but ruined my back 😔

@guardian6912 7 жыл бұрын

Avangeline Collett just turned 18 yrs old in August. I also feel like I'm 70

@goeshardmate0945 6 жыл бұрын

I'm 24 and I feel 50 :P Go see a doctor please :) That's what I'm looking at doing

@yazzieverse 6 жыл бұрын

sameeeeeeeeeeeeeeeeeeeeeeeee

@leulgeta7667 6 жыл бұрын

lol sameeeeeeeeeeeeeeeeeee

@bronatinney5587 8 жыл бұрын

Jen, I've had back troubles for years following a traumatic surgery to remove my right kidney. I've been especially troubled over the past year following an injury at work. I've tried every medication, lotion, potion, Physio..the list is endless, then I searched and thankfully found you. This short video has literally changed my life. You can find me a 4am doing these stretches with you in my bedroom having woke with awful back spasms. Ive found starting my day and ending my day with this has given me a freedom of movement I've not had in a long time, so thank you. Thanks for sharing your knowledge and for helping others. I'm most appreciative.

@TopGyal6 4 жыл бұрын

I’ve had horrible lower back pains ever since I had my son & this video has helped me relieve that pain so much !!! So grateful I do these twice a day🥰

@agubatavivian2693 4 жыл бұрын

Lisa C. Same here, I’ve been experiencing terrible lower back pain ever since I had my son. I just stumbled on this video, I hope it works for me.

@Y0ungki11a206 4 жыл бұрын

I've been dealing with back pain all my life and never bad any idea on how I could make it better. This was only my first video ok stretches but I actually started crying a little when my back cracked and cracked doing these stretches. Thank you so much for the relief of my back even if just got a little while.

@lynngull4485 4 жыл бұрын

Y0ungki11a206 same thing happened to me, my back lower is the worst pain before I started this exercise, after I did my upper back started hurting it’s like I can’t move at all. But at the end of the video the resting one. The whole back it’s feeling better..😘

@YossiMontrose 4 жыл бұрын

Hi, How would you like a more long term approach to getting rid of back pain?

@JenniferLynn462 4 жыл бұрын

Hey I was put on humira for ankylosing spondylitis about six months ago and my back pain decreased by like 75%. Have you ever seen a rheumatologist to rule out one of a few types of inflammatory arthritis of spine? If you have pain that lasts longer than six months it’s likely you have an autoimmune disease like AS or RA or something causing it. Also I like using my inversion table (hang upside down like a bat) to decompress the spine. They cost a couple hundred bucks but I think it’s worth it.

@lamykaswiccanpodcast 10 жыл бұрын

I donʻt know what I would do without Jenʻs videos, theyʻre the only ones that are completely practical and easy to apply in daily life.

@electromech8967 5 жыл бұрын

Been heavy weight lifting for year and doing some of these stretches DAILY has sorted my stiff and tight back. Cheers

@HellerrLinnea 4 жыл бұрын

I've been doing work from home because of the ongoing pandemic and the lack of the typical orthopaedic, office chair has given me a lot of back pain. Your video completely eliminated that pain. So glad I came across it. Thank you!

@4ultra 2 жыл бұрын

I have been doing these excersises on and off for at least 5 years. No back pain. Thank you!

@trishiepi 5 жыл бұрын

I rarely give comments. Believe me. This workout has helped me the first time I tried it. I have a back problem and have had it checked but the doctor said it was nothing really major and yet I've been experiencing it for 2-3 years already. This workout really helped THE FIRST TIME. So grateful I found this video.

@stormchisolm9229 10 жыл бұрын

I've been doing these stretches for some months now after my Zumba workout. I do the neck stretches then the back pain relief stretches and I must tell you, I have been suffering with back pain all of my adult life and this is the 1st time i have days with out pain!! I am 43yrs old! Than you so much for this video!

@psychetruth 10 жыл бұрын

Hi Storm Chisolm Comments like yours make our day! I am so GLAD your pain is better. Here's another one of Jen's back pain videos, How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman Cheers, Melissa

@danielontube1 10 жыл бұрын

Hi stormy, The keys word : Stretch, Zumba workout, Neck stretch, Back pain, Adult life, pain, 43 old. Now moving backwards in same sequence: 43 old to warned for jerking adult life (riding may be), will cause you back pain, neck pain due to front& back swings, workout will worsen followed by stretch, bad at the end. try: doing all things at different timing.

@alegnabernasol8794 10 ай бұрын

This is still the best back stretches video for me. Always works wonders! Thanks you very much Jen❤

@TheFiestafan123 4 жыл бұрын

I've been having intense lower back pain for a couple of days and haven't been able to see an expert yet. Doing this exercise once, carefully, has given me substantial relief already. Thank you!!

@bigbeeteckdecher09 8 жыл бұрын

im 16 and i have lots of back pain, my elderly years are going to be actual living hell:')

@liftifull2066 8 жыл бұрын

sell ur back on ebay!

@Themrleonkennedy1 8 жыл бұрын

Same here.

@twofacedchameleonjibooty6085 8 жыл бұрын

Same

@Carrzy1 8 жыл бұрын

I had back pain from the age of 18. I'm now 27. Living on codeine, tramadol and naproxen for years and I decided that I'd had enough of it. Even just following along to these KZfaq videos daily is enough to keep the back pain at bay. I can't stress that enough.

@agirlhasnoname4492 8 жыл бұрын

yeah me too I'm 16 years old and I have back pain

@theintellectualnovice7089 7 жыл бұрын

I was about to go to a chiroprator for my back pain. But I did these techiques and my back feeling a little better. Thank you

@psychetruth 7 жыл бұрын

So happy this helped you!

@bonnieleehen 7 жыл бұрын

Your voice is soothing, the music calming, the atmosphere is lovely & im sticking to your lessons!

@adamrichardson1705 7 жыл бұрын

Watch this video if you want to learn how to get rid of your back pain fast: HootBack. info

@michaelreyes8525 6 жыл бұрын

Here's how I was able to cure my back pain and how you can too: HootBack.info

@dukaa7317 4 жыл бұрын

The Intellectual Novice I got one of this and it really help without me doing any stretches, YW. mwjshop.com/collections/new-exclusive-items/products/massage-pillow-vibrator-with-heat

@jatingera08 2 жыл бұрын

I watched this video first time in 2013 when I was feeling lots of pain in back and it helped me a lot. And in 2022 I am watching again... It's very helpful... Thank you...

@butterflyrp1438 3 жыл бұрын

I love Jen. This is the best video for back pain!!! I swear. The first time I tried this video in 2014 I think it was. I had sich bad backpain. For several weeks I did this daily or every other day. My pain was sooo sooo much better!!!

@markem9415 9 жыл бұрын

I have a yoga-crush on this woman. I could listen to her speak all day, all dreamy n stuff.

@bnzaz6562 9 жыл бұрын

Mark EM Yeah, she's the total package. Also, her yoga works miracles! Great stuff!

@zunayedharun9383 9 жыл бұрын

Mark EM I had a constant back pain since my child was born; he’s fourteen now. My sciatica was an issue. My hip, shoulder and my neck as well. I saw a chiropractor for about four years twice a month and I still had issues with flaring up - when it did flare up I was down and up for about three months at a time. I used togglecode.com/backpain. I think they have got a good program.

@willcalvert6897 5 жыл бұрын

I dunno why i wait till I'm in pain to do these, thank you so much!

@joeyb9146 5 жыл бұрын

We don't realize we have it so good until something really hurts I wish it wasn't like that

@kristines9609 3 жыл бұрын

I have been coming back to this video at times i get back pain or just whenever i want to do a good stretch. The last stretch is my fave. Thanks for this video!

@daxfu9465 4 жыл бұрын

The sequence is similar to what I learn from a physical therapist, great stretch for back pain relief. Thanks!

@misstuesy 9 жыл бұрын

My back REALLYYYYYY needed this. I like many others, fractured my L1 in a car accident. I use the treadmill every night, but that does nothing for my upper back. The last two stretches felt really great, I almost wanted to do more stretching. It's like parts of my muscles were so stiff and they awakened a bit! I can't wait to see how much my pain goes down in a week, thank you! 😊💜

@misstuesy 9 жыл бұрын

*UPDATE* wow, I've been sore after doing this every morning. I know that means progress. Today my back cracked a lot and I still love the last two stretches, I almost want to fall asleep it feels awesome. Thanks😊

@beautifuldreamer8803 7 жыл бұрын

I just used this video to help relieve back pain, I cant believe it works so well and so fast. Thanks for sharing, its definitely a fave. ;-)

@sarah-cz3uj 6 жыл бұрын

Beautiful Dreamer me too...it was great

@patrickknowling1796 6 жыл бұрын

If you want the best treatment for back pain then go here now: HootBack.xyz

@jenhilman 6 жыл бұрын

Hi Beautiful Dreamer, thank you for sharing your story! I’m not making videos for Psychetruth or YogaTx anymore, so be sure to visit my website, www.jenhilman.com to find all of my newest releases! Sign up for my newsletter to receive free wellness tips and links to other free videos right into your inbox.

@dinahucen7892 6 жыл бұрын

Beautiful Dreamer true 😍

@dukaa7317 4 жыл бұрын

Beautiful Dreamer I got one of this and it really help without me doing any stretches, YW. mwjshop.com/collections/new-exclusive-items/products/massage-pillow-vibrator-with-heat

@erim9305 4 жыл бұрын

As of Nov 24, 2019 there were 129k people helped by this video. I was one of them.Thank you so much!

@jruiz1978 4 жыл бұрын

I had a horrible shoulder/back pain, after doing your routine I feel much better. Thank you

@ricardosalazar4697 5 жыл бұрын

Hi Jenn, I just wanted to thank you for this video. I suffer from chronic low back pain for over 15 yrs. This yoga sequence really helps me reduce that nagging pain and become more flexible.

@MrDonut255 8 жыл бұрын

This video helped me a lot, I hurt my back and shoulders lifting at work and just doing those stretches made me feel a lot more loose. Thank you!

@maei09 4 ай бұрын

2024 and still coming back! thank you Jen Hilman!!

@lilacherian3113 4 жыл бұрын

I am 62. Had a very bad back ache for days. Thought of going for an Ayurvedic treatment. My daughter suggested this stretches for me. This is my third day of practice. I feel better now.only thing I couldn’t sit any of the postures for long. My hip joints are very tight. So I am practicing your stretches for flexibility . Thank you so much

@marianna3253 6 жыл бұрын

I've had problems with anxiety and stress related chest and back stiffness. I've been to the doctor ans to physiotherapy but yoga is what has really helped me. This sequence is especially on my favourites. I can feel the stiffness releasing and I can breath deep again.

@jenhilman 6 жыл бұрын

Mari, thank you for following along! It truly touches my heart to hear from people like you who have received such a benefit from watching my videos. Feel free to check out my latest videos at www.jenhilman.com. You can also sign up for my newsletter to receive free wellness tips and links to other free videos right into your inbox.

@getanshparakh1095 6 жыл бұрын

Mari Anna

@brooklynnraisanen7119 4 жыл бұрын

First time doing yoga and I already feel good🥰 on the road to recovery!

@somerandomuglyhoes8993 4 жыл бұрын

She protecc She attacc But most importantly She strech her bacc

@yulianloaiza 4 жыл бұрын

Loooooool

@RepuBlicOfChaD 4 жыл бұрын

She got a great rack

@JeromeProductions 4 жыл бұрын

RepuBlic Of CHAD lmao

@somerandomuglyhoes8993 4 жыл бұрын

Hey

@septemberphillips3735 3 жыл бұрын

My back was killing me! Thank you! I like the fact that it was gentle. No overstretching. I will continue this daily!

@MissSeaSea 5 жыл бұрын

I just want to say that I’ve been using this very same routine for the past few years, since I injured my sacrum, and it is an absolute life saver! I would not be able to function normally without an obscene amount of pain, if I hadn’t found this video. Thank you so much for sharing your lovely gifts 💜 Namaste

@DBlooper 5 жыл бұрын

Wow i didn’t expect this to make my back feel a little better

@MrTsar-ui8eh 4 жыл бұрын

This is the real deal! As an Athlete and weightlifter, my body undergoes a lot of stress, particularly my joints and spine. I've had the worst back pain for the last few days and this seriously helped! Thank you.

@irenekay7934 3 жыл бұрын

I'm a completely healthy 21 year old woman yet my lower back hurt so much i was in tears and couldn't do even the basic stuff. So i tried doing yoga with these videos and walking daily and now I'm a new person

@MunchiesPlace 9 жыл бұрын

I'm having either muscle strain from overworking since my muscles are so tense, or else i might have tmj or a pinched nerve in my neck but when i stretched using your techniques, i really could feel my neck starting to relax. Its sore now of course but i am hopeful that this has helped my pain! I'll continue to report if i see improvements. Thank you so much for all of your help.

@Mr.Asianman 9 жыл бұрын

Hows your back doing btw?

@MunchiesPlace 9 жыл бұрын

Its still very tense but im more flexible now. I was told by a massage therapist that my back is the worst back he's seen for someone my age. Thanks to my job it got a whole lot worse. :P

@amazinghumans3039 9 жыл бұрын

***** Hi.. can u pls elaborate about ur back problem and the traetments u have taken??? I too suffer from back problem, bulging discs

@Mr.Asianman 9 жыл бұрын

***** Seems like you're going through a lot. Is your job manual labor like lifting things up and down? Just curious since a cheap back wrap can relief the pain. Just make sure you take it off during low times so your back is not dependent on the wrap. Let me know if I can help in anyway... those stretches are awesome!

@Am_Brew 9 жыл бұрын

I would just like to recommend a book "Pain Free" by Pete Egoscue. I won't go into details but if muscle/joint pain is a major issue in your life then this book may be helpful for you as it has been for me.

@jgmorgan8477 7 жыл бұрын

Am I the only one in love with this girl? Lol... I'm a hard laborer and a combat vet, and I desperately need these stretches. There's times I can't even get out of bed. I'm not sure if it's amuscle problem or a nerve problem. Either way, the stretching helps :)

@cappyjones 7 жыл бұрын

Jacob Grzanowicz Nope! Me too, buddy!

@alafif90 7 жыл бұрын

like wise bro, best ive seen online that actually helped alot. thanks @PsycheTruth

@ujwalaa1129 7 жыл бұрын

Sony TV series

@jgmorgan8477 7 жыл бұрын

???

@alafif90 7 жыл бұрын

ujwala A ?? what

@rizzaoresco6637 4 жыл бұрын

I stumbled on this video yesterday as I was having a severe back pain. Actually this always happens everytime I wake up in the morning (probably wrong posture too?). I am not into yoga but I thought why not try this.. I did feel better! By the afternoon, no more back pains. I will try to do this everyday. Thank u!

@Tetro-onYT 4 жыл бұрын

Same

@nunjabizness1691 4 ай бұрын

Love Jen. All my morning stretches, I learned from her.

@GabrielleKyle 8 жыл бұрын

This completely relieved my pain. Seriously. I wasnt expecting that lol I was feeling a little sore and achy under my left shoulder blade and this took away all the tention. I feel like I can move now.

@TheMUzz2011 5 жыл бұрын

My partner has been doing yoga for the last couple years, Im a stay at home dad yoga been growing on me this is the first routine Ive done on my own for my back, I waited till partner was gone with baby lol cause Im still a bit shy and its good to do whilst I have some free time so thanks that was cool.

@dukaa7317 4 жыл бұрын

Muzz N I got one of this and it really help without me doing any stretches, YW. mwjshop.com/collections/new-exclusive-items/products/massage-pillow-vibrator-with-heat

@richardsantanna5398 4 жыл бұрын

Aww come on, you shouldn't be shy in from of your partner.

@curiositydrawsme9180 4 жыл бұрын

This felt like an “I love you” from me to my body. I’ve been pushing it hard at work, some of which involves working in very un-ergonomic / uncomfortable positions, and think I’m on the cusp of a cold. I looked up “body ache” and found your video. This gentleness combined with action has been very helpful. Thank you.

@jennylcy137 4 жыл бұрын

Loving all the movements. Anyone with shoulder or back pain should follow this routine. I was diagnosed with 2 slipped disc locations at my neck and lower back 3 months ago. I had done some chiro that helped me straighten my back posture hence releasing my pain points. After the chiro session I didn’t need to go for surgery anymore. However, I still have pains sometimes. After trying out just this 15 mins stretch, I feel so relieved instantly. All the knots and tensions at the right places was released. And I can breathe...thanks Ms Hillman. This is my go to yoga moves every time I have back ache.

@viviennemariegarcia8522 10 жыл бұрын

im only young but I have constant back pain. I realised whenever I stretch and bend down ir feels good in my lower back and I tried what u did in this video and it works better. i feel so much better now. I will Definitely continue this.

@CARLITOTHEG 10 жыл бұрын

@TheBossGrand 10 жыл бұрын

I had the same problem, but this video helps alot! Thank you!

@user-hy5vq4qx8v 10 жыл бұрын

Great video , If anyone really wants to cure your back pain it's worth considering - Banfan Stunning Back System - (I think its on stunningbacksystem.banfangenie.com )? Ive heard some super things about it and my cousin got great results with it.

@rajeshmaharjan2832 10 жыл бұрын

same here

@rheamanuel6640 10 жыл бұрын

Thank you

@Angelica-rc6fy 7 жыл бұрын

I am a gymnast with a very non-flexible back. This video is very helpful!!

@fabio5504 3 жыл бұрын

SHE is really good with back stretches,I'm 73,I'm so glad I went back to yoga,after long absence.Yoga helps your health,it kept me feeling younger,for many years.

@fabio5504 3 жыл бұрын

JEN and fellow Yogis are doing great public service. Some doctors send their back patients to yoga classes.I started in my early 40's,my first class,my back felt great afterwards. Even 40's is not too late to start, guys! ;)

@queendionaldo2221 3 жыл бұрын

This is very effective. I've been suffering from severe backpain but when I did this yoga with Jen, I feel a lot better.

@Boundinplastic 10 жыл бұрын

I have left Sciatic Nerve Pain in my back and this so far has worked the best thanks.

@davebrough123 10 жыл бұрын

Your video helped me with long term sciatic problem thanks!

@davebrough123 10 жыл бұрын

Hey hey hey

@ttth225 Жыл бұрын

I always come back to this video, it's honestly one of the best out there.

@natashafarquharson958 3 жыл бұрын

Where im from its generally thought yoga is for hippies, ppl who waste time etc It didnt make sense to me admittedly but I decided to give Jen Hilman yoga a try. My only regret was not finding her videos sooner. Lol I'm believer. Her videos work wonder and miracles on deep pain, backs, necks, legs, flexibility, to sleep, to relax for everything. Anytime anyone mentions pain I refer them to this video. Jen Hilman u are amazing! Quality of life and living in this body are so much better.

@cocosteinhauser311 3 жыл бұрын

First time in over ten years and I’m so so glad this was the first video I saw. Will be making this part of my daily routine 🙏 thank you so much

@michelleb_18 5 жыл бұрын

I haven’t came across a vid that has a great combo of stretches that actually aid my back pain! Thank you so much!

@AliRaza-vw1pv 4 жыл бұрын

Single best stretch routine for alleviating lower back pain on the internet. Been using this for a couple of years now.

@SOTSV 3 жыл бұрын

Jen I have been using this video for over a year and my back is no longer stiff and nor are my hips. I am a singing teacher and I sit at a piano for hours at a time and now I can sit and do my job which I love in such comfort and feel powerful through my whole body.

@chikitaa78 5 жыл бұрын

It was wonderful. I am pregnant with horrible back pain and this video was incredible thank you 😙

@TheMarieflyy 5 жыл бұрын

It works so well omg! I just had a lazy weekend where I stayed on my bed and sat weirdly and my back was in pain and uncomfortable. I just did the exercise and I feel so much better, thank you from France

@scottb4540 4 жыл бұрын

I can feel myself getting “longer” in this video but I don’t think it’s my spine. Good exercises.

@fungirliscoolful 4 жыл бұрын

You have a different way madam and that is wonderful, I’ve lived most of my life with really bad back pain from accidents and ive tried many different things, deep tissue massages, exercise, weight loss, ect. I’ve also watched many different back stretching vids or books but you’re stretches are very calming and so is the tone of the instructions.

@nathaniell.2393 4 жыл бұрын

I love Ketchup.

@ssjavier 5 жыл бұрын

I’ve been doing these stretches everyday for about a week and I can honestly say it’s helped my back so much. This is the best my backs felt in a really long time I can’t thank you enough!

@dukaa7317 4 жыл бұрын

Aurora Peak Production’s I got one of this and it really help without me doing any stretches, YW. mwjshop.com/collections/new-exclusive-items/products/massage-pillow-vibrator-with-heat

@Summer_788 5 жыл бұрын

I have been having a ton of back pain from my horrible mattress and this video helped a lot with pain relief. THank you so much for posting!

@dukaa7317 4 жыл бұрын

Malia M I got one of this and it really help without me doing any stretches, YW. mwjshop.com/collections/new-exclusive-items/products/massage-pillow-vibrator-with-heat

@gurmukhkhosa388 4 жыл бұрын

You can learn about postures from www.lowerdiscbackpaintreatment.com

@danielnigusse8044 4 жыл бұрын

Those exercises might help you to relief from your pain for minutes or hours but not for ever. I love those guys for workout, but this, this is another topic. There is no as such as back pain or shoulder. it's all in our mind. please search about TMS/PPD pains or search the initiator of this idea Dr. Sarno. Nothing will heal you except your mind. Those guys who have the perfect body built, their mind think they are perfect so they don't suffer from those pains. but in reality it doesn't exist. It is created by our unconscious mind and it will be corrected just by being conscious.

@craigtrish2011 4 жыл бұрын

@@danielnigusse8044 Have you seriously just responded to a 6 month old comment to say that back pain doesn't actually exist? Are you for real? Tell that to the people who barely have any quality of life due to the pain they suffer everyday. Get out of here with your new age, 'woke' bullshit. Pain is very real.

@aleja907 3 жыл бұрын

Love this class for my back. Jen is great. Too many commercials is the only problem

@shunana7725 4 жыл бұрын

This is THE BEST yoga video ever available online. Thank you PsycheTruth. Jen Hillmen

@genevievefogarty4047 2 жыл бұрын

One session and I'm getting out bed upright and striding rather than bent and shuffling until I've moved around for a bit. Thank you!!!

@BREKATE87 3 жыл бұрын

Jen, you are my go to and never fails! Always helps my lower back pain! You don’t even know how thankful I am for this and you! 💕🥰

@kathy2842 Жыл бұрын

Yes, it only took me a year and half to realize that to sleep well, I need to do this one every day. What a relief through my lower back and strength in my legs so as to balance myself better. Thanks Jen!

@ruthwahu4230 Жыл бұрын

Thank you Jen for this amazing video! I thank my God for this miracle back exercise video. Had stubborn lower back pain for 'over' shoveling snow some years back. After 2 days of this stretch exercises the persistent pain started disappearing, and have been coming back every so often, and today just did the stretch coming back from a vacation, sat too long at the airport & flight & my back was starting to bother again, now all is quiet!:)

@prathibhaperera7406 5 жыл бұрын

I just did one round and already feel my muscles are bit relaxed. Thanks Jen. Will continue doing this

@magicguy5285 4 жыл бұрын

Prathibha Perera hey I just saw this, I’m 14 and I have lower back pain and I’m scared, if I do these stretches will it go away like what helped you get it away

@prathibhaperera7406 4 жыл бұрын

You can give it a try. But anyway go see a doctor

@dukaa7317 4 жыл бұрын

Prathibha Perera I got one of this and it really help without me doing any stretches, YW. mwjshop.com/collections/new-exclusive-items/products/massage-pillow-vibrator-with-heat

@gurmukhkhosa388 4 жыл бұрын

Try learning very effective exercises from www.lowerdiscbackpaintreatment.com

@Tee-fz4mf 4 жыл бұрын

Prathibha Perera me too

@4armtat 10 жыл бұрын

Jen, That was incredible. Thank you so much. I actually had such a release in my body that I cried a few tears in the end of this stretching session....Wow! Is that common or am I just really blocked up?

@psychetruth 10 жыл бұрын

One of the principles in Yoga and in massage therapy is that emotional trauma can get stored in the body and by doing stretches or being massage, it can cause an emotional discharge of that trauma. It's not a unique experience. I'm glad the stretches helped. :)

@coilyloxs9696 4 жыл бұрын

I’m stiff as a board in my lower back. After completing I feel less tension. I will continue to do this routine daily. Thanks so much!!!

@annaanastasova8505 3 жыл бұрын

Love these stretches, they work great for my back as I am a bit hunched from sitting at a desk all day. Please put the ads in the beginning, it's annoying when a two-minute ad starts up in the middle of the video. Thanks!

@moodeve 9 жыл бұрын

This video continues to help men really. Easy to do, short but v powerful in body and mind. Thankyou

@moodeve 9 жыл бұрын

Help me greatly I mean!

@victoriaindigo 9 жыл бұрын

Hey moodeve I miss your videos but hope you're doing well! Are you on Twitter?

@moodeve 9 жыл бұрын

Hi! Aw, Thankyou. I'm on Instagram now just started an account @moodeve

@victoriaindigo 9 жыл бұрын

Great, thanks!

@marycone3735 9 жыл бұрын

moodeve I was unable to do a lot of things. I couldn’t sit on the floor easily, it hurt my back. I could not kneel at all; just bending down picking something up from the floor. Now I’ve been working for just four weeks with the exercises and I can tell, I’m just more fluid I think. Thanks to togglecode.com/backpain --------------------------------------------------------------------------------------------