Fingers between toes and circular motion is sooo goood. I had cramps from youth with one specific toe. It really hit the spot.

GREAT STRETCHES…THANK YOU VERY MUCH…🌹

I’m in marching band and catch cramps in my toes so many times going to bed. Thank you so much doc

woke up at 2 am with a mean toe cramp from sitting in a car for 3hrs. the video is long but it did help stop it. THANK YOU

tysm i had a cramp for about 10 min this video real helped☺☺☺

Thank you!! So helpful 🙌🏼

0:40

Helpful in just fist time I had try

i did the toe stretch very good! ty

Super helpful! Thanks! Any stretches or advice for achy bunions?

Thanks

This helps! Thank you!

Are these good to do just before bed too?

I have like that too

Hi My condition is Left foot drop and my this leg is to much cramp pls give me advice

Thank thank you...it was both balls to toes....not...I feel..better....🙏🙏🦵🦵🦵🙏

Hi Dr.. Vanessa. can u make video of this so I download and practice because I have this problem a lot? Thanks ot

Her toes are not pretty