STRETCHING AND FLEXIBILITY | 20-Minute Qigong Daily Routine

Рет қаралды 93,429

Жыл бұрын

This is the 20-Minute Qigong Daily Routine for Stretching and Flexibility. This Routine will help you to Stretch Body, improve Body's Flexibility and improve your health.
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In this video includes:
-Warm ups: • Warming Up Movement Qi...
1. The Buffalo
2. The Dragon
3. The Phoenix
4. The Earth
-Massage Movements. • Qigong Daily Massage M...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForStretchingAndFlexibility #QigongDailyRoutine #IntegralTaichiQigong #QigongMeditation #ThichManTue

Пікірлер: 101

@QigongMeditation Жыл бұрын

Dear Friends, You may learn and practice more about qigong for Stretching and Flexibility here : kzfaq.info/get/bejne/e9yEfdSZu8ymgmg.html Wish you a beautiful and healing Day!! Thank you

@padmapearl Жыл бұрын

Dear, beloved Brother Insight! You are most wonderful teacher. I have been practicing with you on line for over one year, I love it, it works great for my not so young body. I am happy to have found you on internet. Sending you warm regards from US Virgin Islands and wish you good health, great success and Joy in New Year !

@ledacedar6253 Ай бұрын

I am catching the love for Qigong when I practice this every morning. Missing the stretches and over all feeling of calm brings me back, so it seems to be coming into a healthy pattern; I especially love achieving the Dragon and such extreme flexibility movements. The fascia must ne under stretching while we do these things, as well as the muscles, loosening the ligaments and tendons. With AS diagnosed I absolutely want to help my tendons and ligaments return to normal after 25 yrs of being ill with it. Now, with my Carnivore strict diet and this, plus the gym, plus steam baths I and my body as growing so well and vibrant. Much Love and appreciation to you, Brother Insight!

@ElisabethDonati 23 күн бұрын

I am so grateful to have found this and you. The sweetness shines through and I feel it. Thank you to my new brother.

@luiscosta4367 4 ай бұрын

Great practice.... love the Phoenix...TY Brother

@shannonsherman9113 5 күн бұрын

My favourite video of yours so far, thank you so much. Empowering connecting with the Earth ancestor there ❤

@aili.dancinglight 27 күн бұрын

Another beautiful practice! Thank you for your gentle instruction, encouragement and wisdom

@ricardoalvarez6457 9 ай бұрын

La Luz del Ûniverso en tu Êspiritu 🈴🧬😁⚓ gracias por compartir tu tiempo.

@chf19890 7 ай бұрын

Thank you brother. I’ve learned about your channel for over two years and only started practising with you today. The exercises so great for my health. I feel refreshed every time after practising. Thank you brother.

@janetmiller2980 Жыл бұрын

What a wonderful meditation to unlock stiff hips and lower back! Thank you Brother Insight.

@olteanulaurentia4482 Жыл бұрын

Mulțumesc acestui canal pentru tot ce ne învață și transmite!

@northernstarproducts5222 Жыл бұрын

Thanks so much! I look forward everyday to connect with you and the amazing different exercises I find every day. May this year be full joy, happiness and health!💜🙏💖

@brendabartges312 Жыл бұрын

Thank you so much for providing this outlet for me to learn and practice qigong with you online. Not only does it help me to stretch and discover more flexibility but it has opened my eyes to the beautiful nature that surrounds me in my home in Virginia. What a wonderful gift you are providing.🙏

@nahuizitro1271 Жыл бұрын

Ay que liberador! Me encantó! Muchísimas gracias maestro!

@Angela_______ Жыл бұрын

That was beautiful. Thank you 🙏🏽 💜

@antonguidera6820 Жыл бұрын

Thank you for the fantastic regular content ❤️

@rubencuevas8082 3 ай бұрын

Gracias hermano por la guía estupenda de este ejercicio, que me renueva y anima a nuevas conquistas personales, por supuesto, con tu slta calidad y entusiasta coordinación. Saludos desde Morelos, México.

@luiscosta4367 Жыл бұрын

detecting some muscles pain made me look more carefully on todays practice...TY MAster

@luiscosta4367 6 ай бұрын

Time to salute body, mind and spirit with this practice.... improving each time...TY Brother

@LocOMmarx Жыл бұрын

Feel so much peace in your speaking. Thank You, have a wonderful day.

@alisay.9195 Жыл бұрын

Thank you 🙏🙏🙏

@nofocrunch6959 Жыл бұрын

Brother Insight!! You are such a Great Teacher!! Thank you , you are making a difference in this life!! Xo

@sergey3549 Жыл бұрын

Thank you!🙏🙏🙏

@mahahussary7411 Жыл бұрын

Thank you this is great exercise movements warming up

@tiffanybrave1698 Жыл бұрын

Thank you dear Insight You are all goodness and positive 🙌🏻

@claudinesylver8110 Жыл бұрын

🌟 I'm very grateful for your Qigong video Wishing you wonderful Holiday 🌟✨

@AR-nk8sy 11 ай бұрын

Thankful for you Brother Insight and these beautiful teachings.

@marywatchingyou Жыл бұрын

appreciate your work and practice with you few months. it's helping me a lot, I'm use to do it regulary. thank you, Brother Insight!

@23Bentley45 Жыл бұрын

Thank you so much, dear brother Insight. Such a wonderful gift to be able to practice with you in this beautiful morning. You are such an amazing teacher.

@unibuilt8455 11 ай бұрын

Master thank you so much. Another wonderful Qigong meditation.

@forestgreen916 Ай бұрын

my favorite one so far : )

@Minimalrevolt-m83 Жыл бұрын

Thank you for this qigong meditation. Happy New Year 2023 and wishing you a happy and healthy year.

@mckenziele6788 8 ай бұрын

Thank you so much dearest brother. While practicing this lesson with you today, I have had the insight that you’re born onto this earth to do this to save my life, our lives! I’m so grateful to you and Thay teaching ❤❤❤❤❤

@luiscosta4367 Жыл бұрын

Practice to live, Live to practice...TY Brother

@albertdiot8723 7 ай бұрын

Thank you Brother perfect daily routine from 10 to 20 mn ! Superbe !! Feel good

@luiscosta4367 Жыл бұрын

Great practice... even an unusual Stretch...as always hard to get...in time...TY Brother

@corneliaklaraghadami8455 4 ай бұрын

Vielen Dank

@petreawalsh9173 Жыл бұрын

9.30am Ireland 🇮🇪 I absolutely loved this sequence great start to the day 😊

@marciaanneescoffery7194 Жыл бұрын

Thank you dear brother, I’ll aim to do this daily. Love and light Muna light 🇬🇧 🙏🏽🌺🦋

@ewajawlowska4018 Жыл бұрын

Thank you❤️

@jamesboyle8229 Жыл бұрын

I feel great! Thanks

@JoTracy Жыл бұрын

Thank you 😊 💓

@MsClimbingmonkey Жыл бұрын

Thank you for this very good practice!!

@mariposabella9350 Жыл бұрын

Thank you for these exercices, thet bring calme and happyness of thé heart !! I share them around me 🤗🤗🤍🤍🙏🙏

@linaoz Жыл бұрын

Dear Brother,thank you for sharing and creating those wonderful videos!❤❤

@SN-hg6bx Жыл бұрын

We are one!! Thankyou for being here for me♥️

@helgabastidagarcia9325 Жыл бұрын

Thank you...🌼

@lindajoyflower1 4 ай бұрын

WONDERFUL THANKYOU

@olteanulaurentia4482 Жыл бұрын

Mulțumim!

@jardinzendelena3230 Жыл бұрын

Merci je trouve la pratique simple, agréable avec vous et la détente est là .

@reneeugrin7037 Жыл бұрын

Thank you 🙂

@rhondaurb Жыл бұрын

This was beautiful thank you so much dear ❤❤❤❤

@JennyVideoClips Жыл бұрын

I Looooove this one!! thank you SOOO so much

@iuna123 Жыл бұрын

One of my favorite ❤️ but there are still so many to tryout. Thanks So much ❤️❤️

@bennyyastremski8207 Жыл бұрын

Thank you that exercise was a lot easier to do with my damaged Oregon

@jorgejuliocalderonperalta657 6 ай бұрын

Muy saludable para la vida

@genevievegrandemange4098 Жыл бұрын

🤩thank you very much dear brother 🙏

@justice1763 Жыл бұрын

Thank you

@luiscosta4367 10 ай бұрын

every practice is a new practice...secrets come out nowhere...lol... TY Brother

@jannafilla7400 Жыл бұрын

Super practise, top Video. Thank you Master.👍🙏

@jadrankastulovic231 Жыл бұрын

Srdačan Pozdrav, Wow Teško ohh 💜🍀

@jorgejuliocalderonperalta657 6 ай бұрын

Lo practico siempre casi todos los días , y me ayuda mucho en mi vida , pero no sé el idioma inglés , saludos desde Lima -Peru

@esperanzacevallos2177 11 ай бұрын

thank you for your videos it is helping a lot with my pain in my left hip❤

@hannaarroyo1055 Жыл бұрын

Thanks

@marilupiedra7683 Жыл бұрын

Gracias desde Lima Perú 🇵🇪🌿 Gracias por estas clases,este Mayo cumplo 78, Bendiciones 🙏🏼🎀

@brigitteperrollet3216 Жыл бұрын

Merci beaucoup 😊

@cereny7588 Жыл бұрын

Evert movement is great for our body thanks for your all lessons🙏🏻🥰

@easylifemyg 8 ай бұрын

love you man be blessed

@RemiD92 6 ай бұрын

Merci ❤

@laurencelongin3192 Жыл бұрын

Thank you so much 🙏 to Yelp us to reconnect at the pace

@nilceroque7833 Жыл бұрын

Lindo demais

@moralsatisfaction1185 Жыл бұрын

Thank you! Coud you make a video: Qigong for gathering Heaven Qi?

@gulayunal9500 Жыл бұрын

Bugün hastayım eşlik edemiyorum. Seyretmekle yetindim. Teşekkürler 🌈🌞🤗

@voodoflowerflowerpower1056 Жыл бұрын

Thanks for your vidéo i ve notice u seems feel painful du ring this session Hope u’re alright now

@el3inemaw273 Жыл бұрын

✨🍀🌎🍀✨ ✨Thanks ! ✨

@user-jy1kv2no2x Жыл бұрын

Klass, 🙏🎉👌👍

@user-jy1kv2no2x Жыл бұрын

Master🙏👌👍🙏🙏🙏

@user-zt5cd7ey7w 11 ай бұрын

What is your name. I love your videos you are so good at Qi Gong. I try to do it everyday. I share your videos with my friend and he loves it

@QigongMeditation 11 ай бұрын

brother Insight ( Thich Man Tue)

@hardipsingh7691 Жыл бұрын

🙏

@silvioluizragassi806 Жыл бұрын

Thanhs you mestre

@user-ru1ss1km6k Жыл бұрын

@elenacolani1540 Жыл бұрын

Good morning my theacher standing love

@nagyrozalia4317 3 ай бұрын

❤❤❤

@Cleanearth12345 Жыл бұрын

❤❤❤❤

@jangurbiel851 Жыл бұрын

🙏❤️

@nilceroque7833 Жыл бұрын

🙌🙏

@shibanidutta6417 6 ай бұрын

Iz it for sendor women

@dannyturner7967 Жыл бұрын

I was able to follow through until the dragons tail...i need to practice more

@tfheevcedh3844 Жыл бұрын

Good evening. Could you suggest exercises for an elderly person who constantly clenches his hands into fists?

@QigongMeditation Жыл бұрын

for elders, you may try qigong for sitting position here, easier:kzfaq.info/sun/PLoAnh-GiKoq2c6zZM_t8MBDVoktPV3BKN thank you

@catiacastelluzzo6644 Жыл бұрын

🙏🏻☀️🙏🏻🙏🏻🙏🏻🙏🏻☀️

@robertopuccianti8498 Жыл бұрын

🙏😊💥🧡

@jimduffy2249 Жыл бұрын

Do you ever run?

@shibanidutta6417 6 ай бұрын

Isitf Oo

@luizalaurastoica2551 Жыл бұрын

Thank you ❤

@bebegurl4724 Жыл бұрын

Thank you

@Chloe-sg4yi Жыл бұрын

Thank you 🙏🙏🙏

@zeinabelzein7440 Жыл бұрын

Thank you ❤️