Stretching for the Neck and Shoulders | Body & Brain Yoga Quick Class

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Stretching for the Neck and Shoulders | Body & Brain Yoga Quick Class

Рет қаралды 20,996

Күн бұрын

With this set of easy Body & Brain stretching exercises, Master Jang will help you improve the condition of your neck and shoulders.
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Body & Brain Yoga Tai Chi offers a variety of yoga classes for beginners and more advanced yoga classes to energize the mind, body, and spirit. Visit any of our 100+ locations nationwide to explore practices based on a 5000-year-old Eastern tradition of stretching, breathing, meridian exercise, tai chi, and meditation. Our classes can help you strengthen your core, refresh your mind and body, and revitalize your life.
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Пікірлер: 36

@ninab9969 2 жыл бұрын

This was so helpful! I just did the exercise for the first time and my neck and shoulders already feel so much better!

@BodyNBrain 2 жыл бұрын

Wonderful. Glad it helped Nina!

@denizucar5842 Жыл бұрын

thank you so much master

@wooae1 3 жыл бұрын

I have been doing these exercises before bed almost every night for the past 2 weeks & I can feel a positive difference. Doing this helps relieve the shoulder & neck pain & tension that I have been having this past year. Thank you so very much for making this available to watch. 🙏

@BodyNBrain 3 жыл бұрын

Wow, that's great to hear!

@user-vg8ek7fl2q Жыл бұрын

Liked very much it was very helpful

@BodyNBrain Жыл бұрын

Glad to hear that

@danielledonnelly2143 4 жыл бұрын

Excellent stretches to release tension after sitting at a computer all day!

@tryupar2053 6 ай бұрын

Thank you so much Master Jahn❤

@tryupar2053 6 ай бұрын

Dear Master, It is a little rapid, Please do slowly again vedio.We cannot do as you.I love your vedio.Thank you

@kemsolid 3 жыл бұрын

Words can't express enough how much I appreciated you teaching these stretches, thanks so much!!

@BodyNBrain 3 жыл бұрын

You're so welcome!

@aikoigarashi719 3 жыл бұрын

I need release for neck and shoulders

@kally22 Жыл бұрын

Great stretches for this area.thank you ❤

@BodyNBrain Жыл бұрын

You're so welcome!

@nw7053 2 жыл бұрын

Thank you Master Jang, please make another video focusing on forward head posture. 🙏🏻

@BodyNBrain 2 жыл бұрын

Ok!

@annwheeler3546 5 жыл бұрын

I released so much tension from my neck .Your guidance was so helpful.

@letsbreatheinnature6458 4 жыл бұрын

Thak you for helping me release tenson in my neck!!

@HotgyalB 4 жыл бұрын

Love this stretching!! Thanks

@tsotsoosteph9464 3 жыл бұрын

Really really good exercise for my spinal problem. Thanks

@BodyNBrain 3 жыл бұрын

Great to hear!

@nomeolvidesful 3 жыл бұрын

Thank you I feel better !!! excellent work !!!

@BodyNBrain 3 жыл бұрын

Great to hear!

@randolson2405 5 жыл бұрын

Thank you so much,.m Jang you have a great week, kamsamnada 😂 yay

@MichelaMangiaracina 4 жыл бұрын

I learned new exercises today :)

@emmaandthebrightsouls 4 жыл бұрын

Just did this video again! Thank you so much! So helpful :)

@carolmiyasato9105 5 жыл бұрын

Yesterday I woke up with stiff and sore neck. It made me realize how others feel when they have this problem. I had to move slower in exercises. After doing these exercises, my neck is lighter, moving more and stiffness is much less. Thank you!

@BodyNBrain 5 жыл бұрын

Good work!

@shyamalbhattacharya9980 2 жыл бұрын

Sir, suffering from accute spondylitis , my spine is stiff and pain persists.sometimes it reacts such a way a irritation starts with perspiration. I have high b.p. So my question is Can I do this, or any alternative ways. Pl. Inform. Thanks.