[Stretching] Warm up your body before exercising! Stretch quickly!

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OSS!!あやか道場【多田野彩香】

OSS!!あやか道場【多田野彩香】

Жыл бұрын

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/ @ayakarate
▼Yurui Four Sisters Channel
• お風呂で使うアレ!超大量に送られてきて浮かれ気分♪
▼Check out my past videos!
[JODAN GERI and hip joint] I will teach you the JODAN GERI that you definitely want to use as a weapon if you are a Karate practitioner!
• #128【上段蹴りと股関節】空手家なら絶対に...
[Killed] If I get a serious kick from KARATE world champion RYO KIYUNA
• #140【殺される】空手世界王者・喜友名諒の...
[Authentic KARATE course] I will teach you the secrets of JODAN GERI! How to kick a stiff person high?
• #17【本格空手講座】上段蹴りの極意を伝えま...
[Authentic KARATE Course] Strongest! I will teach you the secrets of the Jodan Jomawashi JODAN UWAMAWASHI GERI!
• #34【本格空手講座】取り入れたら最強!上段...
Move your hips well! Open leg stretch!
• Video
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▼ Ayaka Tadano lesson
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Ayaka Tadano(KARATE representative from Japan)
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・Born on August 13, 1993
・Birthplace: CHIBA Prefecture
・KARATE Women's KUMITE-50kg class
・International tournament 7 gold medals
While participating in various competitions around the world, I teach Karate and Karate exercises for beginners.
On this channel, I will post various things about KARATE, such as the appeal of KARATE, exercises using Karate, and challenge planning!
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• How to make KZfaq su...

Пікірлер: 17
@vangelisefthimiatos964
@vangelisefthimiatos964 Жыл бұрын
❤❤❤❤❤❤❤❤
@user-ir3jd7pe3c
@user-ir3jd7pe3c Жыл бұрын
綺麗な筋肉🥋
@ayakarate
@ayakarate Жыл бұрын
嬉しい〜!!
@alainmougeot7228
@alainmougeot7228 Жыл бұрын
TOUJOURS AUSSI MAGNIFIQUEMENT BELLE AYAKA
@user-ks1yx1hy9j
@user-ks1yx1hy9j Жыл бұрын
トップアスリートの方は共通して、何が大切なのか分かりやすく教えてくれるのでありがたいです😊 彩香先生はとても美しいので目の保養もできて感謝です🥰
@cswalker21
@cswalker21 Жыл бұрын
Thank you, great video! I learned a lot.
@desperado.1001
@desperado.1001 Жыл бұрын
Hello Ayaka-sensei! Thank you for the stretching routine. I struggle to stretch not because I can’t, but because I’ve always found it boring and I only wanted to train fast and hard because it was more fun. But you’re right, karate is slow and smooth movements too. If I practice slow and smooth movements, I can learn to fully understand patience and being in the present moment. Thank you! 😎🙏🏽☮️💟☯️ …also, cool pants 😉 Take care!
@user-ov7ph7gl3z
@user-ov7ph7gl3z Жыл бұрын
彩香さん久し振りに観たら、いちだんと綺麗になりましたね!
@ayakarate
@ayakarate Жыл бұрын
うれしー!!!、
@magicalcoin
@magicalcoin Жыл бұрын
これは大変参考になるね🤗
@paulkazimierzdanisz5152
@paulkazimierzdanisz5152 Жыл бұрын
🥋Dr Sensei Ayaka Tadano, 🤔 Awesome ❤️👍
@sammydagoat5766
@sammydagoat5766 Жыл бұрын
🤘🏾🤘🏾🤘🏾👏🏾👏🏾👏🏾👏🏾
@ricaurtechiari2351
@ricaurtechiari2351 Жыл бұрын
Excellent 👌
@user-nz7zw8gj5d
@user-nz7zw8gj5d Жыл бұрын
あまり格闘のことはわかりませんが、柔軟はとても参考になりました!連載をお願いします!
@ayakarate
@ayakarate Жыл бұрын
空手や格闘技問わず体を整えてから運動する事がパフォーマンスアップに繋がるので是非是非続けてみて下さい!
@user-ol7uw9tv5s
@user-ol7uw9tv5s Жыл бұрын
日に焼けてる?🤔
@ayakarate
@ayakarate Жыл бұрын
焼けてます😂
[Refreshing] You can do it while lying down! Easy stretching!
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