Strong and Sculpted Arms and Abs Bootcamp Workout

Strong and Sculpted Arms and Abs Bootcamp Workout | PRIME - Day 2

Рет қаралды 123,581

Sydney Cummings Houdyshell

Күн бұрын

Пікірлер: 257

@chrisdumas7949 4 ай бұрын

Good morning everyone!! Day 2. Arms and Abs.. Its Primtime..let's rock 🎉👏💪💯

@farrahmcclarity 4 ай бұрын

Morning Chris! Yes PrimeTime Let’s Go🎉

@kayevans2208 4 ай бұрын

Good morning Chris! We got this! Let's go

@melissaboyer167 4 ай бұрын

Feeling strong, thanks to Sydney, this community, and myself. Thank you all!

@stephn8088 4 ай бұрын

Not only are your workouts amazing, I appreciate that you don't make it look like you're perfect and it's super easy for you, it shows that you're also trying to improve and makes me feel more normal in how it's not easy for me. And lastly I love you have not only the countdown timer for the whole workout, but for how much is left of each segment, it helps so so much! ❤

@rupinjeremiah9589 4 ай бұрын

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soda can as weight but could not last even 1 sets when my arms completely gave up and I stopped around 11 minutes mark and my MIL told me to go and rest to recover. My MIL did the full lesson with the super heavy weights of 20 lbs and 30 lbs dumbbells even!! Her upper body is very muscular and she is super strong !!! I feel really low and defeated.

@ChristieBocking8377 8 күн бұрын

I loved the cross leg crunches today. My tricep kickbacks felt the strongest they ever have. Yay me! Great job everyone!

@farrahmcclarity 4 ай бұрын

Morning/Evening Everyone! I feel amazing after yesterday workout! I’m so ready for upper body day💪Let’s Crush Day 2🎉

@maggiemaymiskelly5494 4 ай бұрын

Let's do this 💪🏼

@farrahmcclarity 4 ай бұрын

@@maggiemaymiskelly5494 Morning! You Got This💪

@kayevans2208 4 ай бұрын

Good morning Farrah! I was hoping for upper body as well. Crush it, girl!

@farrahmcclarity 4 ай бұрын

@@kayevans2208 Afternoon! Great Job Today💪

@saraaquino1840 12 күн бұрын

I so so love ab workouts, this is where i challenge myself

@lindsaybeaulieu6545 4 ай бұрын

Wahoo!! This was definitely challenging, kept me focused on really connecting with muscles and it was so good for core strength. Trying to build that back up after having a baby is tough but looking forward to it! Thanks Sydney!

@illetharris655 4 ай бұрын

Prime Day 2 BOOM! Crushed. Awesome workout. Enjoy your day.

@susantyler9789 4 ай бұрын

I keep on getting stronger with each of Sydney and Dustin's workouts, in which I crushed this arms-and-abs session on Wednesday, 4-3-2024!

@rupinjeremiah9589 4 ай бұрын

@MelissaCapriotti 4 ай бұрын

Here we go day 2! Crushed it🎉

@RachelBecker-sf7zc 4 ай бұрын

The music during the last two rounds of abs was so intense!!! Loved it

@georgianawickenden563 4 ай бұрын

I keep looking behind me, lol a little terrifying lol

@julianadolski1742 4 ай бұрын

I’m loving this program already 🥰!! Arms and abs is such a fun combo. Thank you for this one, Sydney ❤️! Great job, everyone, for crushing it 👏🏼!!

@clairemarcoulier6649 4 ай бұрын

Loved that!!! Had a very annoying past 24hr with LIFE and having this time to just focus on ME was just what I needed. Thanks Coach, always so motivating, definitely my happy place 🙏🏼

@flynnthcalhcs9042 27 күн бұрын

One of the best WO, no nonsense & yet sweat enough to know it’s a workout 🏋️‍♂️. Thank you Sydney‼️💪

@user-xi4zb8ml7g 4 ай бұрын

👑💪 I continuously learn the mechanics of my anatomy in our workouts and I appreciate how that helps me to connect with my body. This month it is my goal to stretch before bed at least 3 times a week.

@moniquevelez9516 4 ай бұрын

Day 2 of Prime complete!!! Felt good to dial it in with lighter weights but super focused and slower reps to feel the burn and good mind/muscle connection with both my upper body and my abs! Way to work y’all! 💪🏼💪🏼💪🏼🔥🔥🔥🥵🥵🥵🙌🏼🙌🏼🙌🏼✌🏼

@nantiavafopoulou7296 4 ай бұрын

Yes that was am amazing combo Super challenging but I crushed it Happy Tuesday everyone 🥰💪🇬🇷🥰☀️

@sharmilashankar6802 4 ай бұрын

Very challenging workout. Abs is a work in progress for me and I keep working at it. ❤

@sarahsabin1921 4 ай бұрын

I wasn’t feeling motivated today, but I feel so much better now and I’m so grateful for this workout! Thank you!

@erinpencek7882 4 ай бұрын

Such a good shoulder burn today!! Unrelated to the workout but I love when Sydney matches the lights to her outfit and water bottle. 😂

@NataliaCava 4 ай бұрын

Feeling the arms and abs! Thank you Sydney! 💕🌸💪🏼👍🏽

@madisonsheehy2463 4 ай бұрын

Day 2 crushed! Was excited to wake up at 5am and have a Sydney work out to do! How blessed I feel ❤

@helgapinones183 4 ай бұрын

Every workout I feel stronger!!!! Let’s do this girls! ❤

@marilynmiller8670 4 ай бұрын

Really enjoyed day 2 . Doing leg raises on the bench was a better option for me.

@alicianatale2945 4 ай бұрын

This workout was amazing. It went by so fast. Thank you. Much love and respect

@stacyshoemaker-yh6nu 4 ай бұрын

Day 2 crushed!Thank you Sydney for all your encouragement throughout your workouts! Great job everyone!

@redjessa 4 ай бұрын

Abs were burning at the end. Love the bootcamp format. Thank you.

@lee_yuhhh 4 ай бұрын

i have yet to workout properly since being medicated for depression and chronic illness that took away all of my energy and ruined my relationship with movement of any kind. i’m hoping to slowly but surely get back into it in the coming weeks/month and feel those endorphins again. happy to be back to you Sydney 💗

@annabellegaasch3131 4 ай бұрын

The core got a workout this morning..Thank you Sydney !

@lauralarios7564 4 ай бұрын

Happy Tuesday! Still struggling with weighted sit ups but I’ll get there

@prettypurplesparkle 4 ай бұрын

Good morning my peeps. Feeling strong after that one. Pushed hard and proud of it. Loved it crushed it! 👍🏋️‍♀️💪🔥🥵💦😁💜🦸‍♀️

@tiffanyleo869 4 ай бұрын

yep yep and yep!!!! SOOOO GOOOD! 🔥💪❤ Thank you Sydney💜 Happy Tuesday everyone🌼🌞

@erikaseligsohn7108 4 ай бұрын

Really enjoyed this one! Thank you Sydney and everyone for always being there!!!

@kelseyxavier 4 ай бұрын

Another great workout! Love starting my day here. 🎉❤

@jackieclark3794 4 ай бұрын

Good morning!! Let's rock this!

@rupinjeremiah9589 4 ай бұрын

@SLocky82 4 ай бұрын

An absolute immense workout!!! Feeling strong AF!!! 💪

@kimberlyodonnell7393 4 ай бұрын

Awesome!! 🙌 Thank you for always making it fun and challenging.

@lindar5267 4 ай бұрын

GRACIAS! THAT WENT BY SUPER FAST! I LOVED EVERY SECOND OF IT. THANK YOU EVERYONE FOR DOING THIS PROGRAM TO MAKE ME BETTER. CRUSHING IT!

@dotzullo4401 4 ай бұрын

Loved this workout!!!Thanks Sydney

@seedspawsandyogagilljim7915 4 ай бұрын

Loved this workout. Early morning start here in the Scottish highlands. Crushed it 💪💪💪

@Cocinandoconjosie Ай бұрын

This work outs have changed my life. I cannot thank Sydney enough for all her phenomenal coaching ❤

@jaclynriendeau7785 4 ай бұрын

I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 😘 ❤️

@waveney6262 4 ай бұрын

Funtastic sweaty workout....... crushed. n loved it!! Thank you so much Sydney..... Blessings! ❤❤❤

@rachaelfearon5644 4 ай бұрын

Yeah!!! Love every move in this workout

@Ktamberelli 4 ай бұрын

Focusing on time under tension with this program and WOW!! I never thought I was rushing through moves but I cannot get over how sore I am already!! Great job everyone ❤🎉

@delyanauzunova773 4 ай бұрын

Great workout! I CRUSHED IT! Thanks Sydney!

@madeleinemathis7827 4 ай бұрын

I've missed the Abs-Workout so much. Thanks for bringing it back!!! ♥

@rupinjeremiah9589 4 ай бұрын

@michelleguzman4427 4 ай бұрын

Enjoyed the mix of arms & abs! Crushed It!!

@kayevans2208 4 ай бұрын

Good morning Everyone! Day 2 of PRIME! Upper body and ab workout crushed 🎉💪! Rock it, Squad! Happy Tuesday!

@MaggieLynnBizCoach 3 ай бұрын

Proud of showing up when I didn’t “want” to ❤

@kellygreen7212 4 ай бұрын

Great upper body and abs. Thanks Sydney.

@Sour_candy_cosplay 4 ай бұрын

Let's Rock this Tuesday Arms and Abs!!! Feel the burn and we got this!! have a fantastic day!!

@maryannvandekerckhove620 4 ай бұрын

Good morning. Day 2 prime done! Excellent!

@loricallahan827 4 ай бұрын

Arms feeling strong💪 Thank You Sydney!!! Happy Tuesday!

@luizasoldi8192 4 ай бұрын

You rock! Thank you Sydney!

@gracesoborski1889 4 ай бұрын

Crushed it! Keep up the hard work family!

@nylaesperance4735 4 ай бұрын

I crushed it 💪 thank you Sydney

@mcalisterdowd3927 4 ай бұрын

Great workout! Love format. Some of your best cueing for proper form

@user-om1ns8ug4k 4 ай бұрын

This was Awesome! Thanks Sydney, you targeted my two areas that "I am getting better at..." especially the rear delt flies. I am very excited about building up my endurance this month. Have a great day everyone!

@user-ou1me7tw8g 3 ай бұрын

Proud of myself for making nutrition progress!

@everybodywantstoknowhowilo1111 4 ай бұрын

Wow! So challenging but so good. Feeling strong 💪🏻

@joiwashington4649 4 ай бұрын

Day 2 of Prime complete!

@jlynch412 4 ай бұрын

Love upper body workouts! Thank you! Great workout! Always a challenge!

@jessicaalvarez7627 4 ай бұрын

Good Morning ☀️ PRIME Day 2 Workout 🏋🏻‍♀️ Complete 🙌🏼✔️💪🏼

@AP-yw7yq 4 ай бұрын

really connected with this one, thank you!

@lindseymccue2686 4 ай бұрын

Crushed it!! MIND MUSCLE CONNECTION ❤️👍💥 thanks Sydney ❤❤❤ ALWAYS TRUST SYDNEYS PROCESS❤

@laureljohnson4010 4 ай бұрын

❤Shoulders really felt that one! Great workout, love Bootcamp!

@mindysleasman9291 4 ай бұрын

Day 2 crushed !! Great workout

@starlasuttles7334 4 ай бұрын

LOVED! This was a great workout!

@lettyginsburg7014 4 ай бұрын

Sydney, I love how this workout targeted muscles that were completely different than what we did in Flex. YOU look amazing and I hope I can look half as amazing as you. Thank you again!

@FrenchyFaith 4 ай бұрын

I’m so excited you’re bringing back the core strength focus, I missed it last month! 😊

@Patricia-wi8tf 4 ай бұрын

I Starts Prime and think this is going to be my new favorite program … the Tempo is very nice… ❤❤❤

@allyguillen8415 4 ай бұрын

Have a great Tuesday everyone!

@bp7356 4 ай бұрын

Sydney THANKS FOR ALL YOU DO! I truly enjoy your channel-exercises with warmup/cool down, encouraging words and motivation is the reason why I keep and will continue to come back. Thanks ❤Blessings to you and ur yours!

@MammaJdubs 4 ай бұрын

Great workout today! Thanks! I enjoyed some of the new moves!

@susanhowland2682 4 ай бұрын

This was fantastic. That ab circuit at the end was great!!!

@NicoleStoudemire-oe3wu 3 ай бұрын

Summer is here and I feel it in the garage now whew! Thank you!

@alyssalaverty2186 4 ай бұрын

Crushed!! Loved today’s workout

@lukeandmariannboyce6126 4 ай бұрын

I love arms and abs!

@carlyaroman8232 4 ай бұрын

Keep Staying Strong!💪💪

@Angela-fl1bf 4 ай бұрын

Loving the format of these Prime workouts! Good arm pump today and it flew by!

@junebarnes4411 4 ай бұрын

pushed myself thank you!

@salleachman 4 ай бұрын

Love these workouts. Thank you

@illetharris655 4 ай бұрын

Happy Friday Comrades ! Prime Day Boom! Crushed it. Love the mixed cardio. Have a fantastic weekend! Stay strong Comrades

@mariel5068 4 ай бұрын

This program is 🎉🎉🎉🎉🎉🎉!!!!!

@kcsunshine1203 4 ай бұрын

Rocking and rolling through day 2. Crushed it! Thank you!!

@rumbidzainyatsine4188 4 ай бұрын

I just crushed this workout and loved the superset combination of exercises

@suzannesb1691 4 ай бұрын

Yes! Prime time Let's go!

@EnglishFlorals 4 ай бұрын

Strong workout. Feel great! Thanks Sydney & Dustin

@stephaniephan1169 4 ай бұрын

Showing some love to the abs and upper body today, way to go everyone on crushing this one. Thank you to our coach who always is in it with us.

@gabbyrdl 4 ай бұрын

Loved this work out so much day 2 crushed 🎉

@user-ss5cc5cq7e 4 ай бұрын

good morning ;- great workout

@DoeRaeMe 4 ай бұрын

Loving these upper body pushes 💪 thank YOU Sydney❤

@samanthawilliams9789 4 ай бұрын

Crushed it!🏋️‍♀️💪♥️

@sarahjmkirk 4 ай бұрын

Day 2 is in the books! 💪

@ddot9566 Ай бұрын

I'm ready for PRIME!

@myieshajohnson2847 4 ай бұрын

Good morning everyone 💪

@kellymoorewith4 4 ай бұрын

Did it again for myself. Didn't feel like it but so glad I did it!!

@yosleydyreyes7582 4 ай бұрын

Crushed day 2! 💪🏽🙌🏾💛

@carlenemazon6510 4 ай бұрын

Crushed this workout this morning' love the core focus