STRONG Sleep Hypnosis to Relax Your Mind & Fall Asleep in Minutes (3 Hours)

Рет қаралды 138,571

Tansy Forrest - Sleep Hypnosis & Guided Meditation

Күн бұрын

Welcome to this 3 Hour Sleep Hypnosis to relax and calm your mind so you can fall asleep in minutes. I invite you to sit back, relax, and close your eyes. Take a few deep breaths and let go of any anxious or restless thoughts that may be causing difficulty sleeping tonight. Imagine yourself drifting off in a peaceful sleep as you come cruising with me across moonlit seas to the island of your dreams, deep in your memory, where a good nights rest lies waiting.
0:00 Introduction
1:07 Sleep Hypnosis to relax your mind and fall asleep in minutes
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My hypnosis & guided meditation channel is aimed at creating the best recordings and inspired by many other popular hypnotherapists like Michael Sealey and Paul McKenna. I hope you enjoy this Guided Sleep Hypnosis Meditation recording by my British female voice.
#fallasleep #SleepHypnosis #FemaleVoiceHypnosis
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Listen to my most popular female voice hypnosis and meditation sessions 😀
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Why not listen to my pre-compiled hypnosis and hypnotherapy playlists below,
Hypnosis for Sleep, Deep Sleep & Insomnia Reduction - • Hypnosis for Sleep, De...
Hypnosis for Relaxation & Stress Relief - • Hypnosis for Relaxatio...
Hypnosis for Anxiety Reduction - • Hypnosis for Anxiety R...
All Hypnosis Sessions Playlist - • Guided Hypnosis for De...
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Microphone - Rode NT-USB Mini amzn.to/32kli2T
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About Me 😀
I am a Clinical Hypnotherapist practicing in London. I use modern and effective hypnosis techniques like, Ericksonian language, and NLP deep sleep techniques in my recordings along with my years of experience seeing clients face-to-face and online. I specialise in helping clients manage Anxiety, Insomnia and sleep issues, Alcohol Moderation/Abstinence, Weight Management and Confidence.
I offer both online and face-to-face clinical hypnotherapy sessions. To find out more about my products & services please visit www.tansyforrest.com
⚠DISCLAIMER⚠
All media content created by Tansy Forrest is intended for education and entertainment purposes only. Like all self directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner.
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Пікірлер: 81

@tansyforrest 9 ай бұрын

Do you want to support my work even more? Why not become my patron www.patreon.com/tansyforrest and get patron only updates, discounts on hypnotherapy with me and audio only versions (via my private Patreon Soundcloud playlists) of my most recent KZfaq uploads without the introduction and most importantly ad free and much more over time!

@johnburton5264 8 ай бұрын

Will do just got to sort finances out just been to court and got my pip back so hopefully soon get back pay, but sorting car out as mobility car gone back , thanks so much again love to come and see you some day , I've mentioned you to my friends at headway. Big love ❤️

@josephcruz7936 4 ай бұрын

Gvg

@Everyasian 6 ай бұрын

I was once kidnapped on a cruise and my ptsd has been really bad. This helped me finally calm down.

@abbiebutler-frere5881 5 ай бұрын

That’s awful. I hope you’re okay?! I’ve got ptsd from dv, it’s horrible 😢xx

@lepakshijaideep489 5 ай бұрын

Take care

@ritatoews605 4 ай бұрын

Sending you love and light ❤

@SsunkenVR 20 күн бұрын

𝔻𝕒𝕞𝕟 𝕓𝕣𝕠 I think that I kidnapped you, ok ok I'm sorry I joked about that, I hope you are okay

@BrianReed66 9 ай бұрын

Thanks again Tansy . You are a wonderful human being.

@Ashley_x_Smith 9 ай бұрын

Just finished an 18hr night shift and totally looking forward to this. Thank you xx

@user-fb6bv2mz3t 9 ай бұрын

Why would you work 18 hours that's mad 😢

@Ashley_x_Smith 9 ай бұрын

@@user-fb6bv2mz3t Hi there, perhaps I should explain. I'm a welder by trade for an engineering company but since my son took his own life 3yrs ago and his mother did the same on mother's day last year. I found myself suffering deep anxiety which left me unable to cope, this had a diverse effect on my health too. I couldn't give up work financially but asked if I could temporarily change my company position so rather than working during the day where I have to put on a brave face I'd do the weekend security job instead. This means I'm there at unsociable hours but only 2 shifts a week. Sundays I work 18hrs but Fridays are longer so I can still get paid a full weeks wage. My son was well off and left me 2 houses, I gave one to my mum to sell and I've sold the other and bought a cottage in the mountains of North Wales, once I've finished the renovations I'm taking early retirement. I've always worked long hours but enjoyed life too, both in the UK or my 10yr emigration to Australia but not always for me but more for the family I once had. I've always found if you don't work you don't get, of course that's not without its price... I see things slightly different now but at the moment it's a means to an end, that end for me is to find happiness 😊

@tansyforrest 9 ай бұрын

Oh 18 hours! You poor thing, hope this hypnosis helped you sleep well 🛌

@Ashley_x_Smith 9 ай бұрын

@@tansyforrest Hiya Tansy, it totally did and you do every sleep time. How wonderful of you to respond, to some of us your our lifeboat in a stormy sea of stress... I can't thank you enough 🙏 ❤️

@harmonizetimeprincess 8 ай бұрын

I just finished a 12 hour shift.😅

@leslimiller4067 9 ай бұрын

Much love from Indiana USA. I listen every night.❤

@chrisg8794 6 ай бұрын

Thank you so very much. Your voice is so kind and gentle it let's my mind rest and feel safe in your care. You are the best. Christina, Napa California ☆

@Susan-rd5cv 15 күн бұрын

I am sleeping for the first time in 48 years. Thank You Dear Lady. This is one that works miracles for me.

@shellyprobasco3234 6 ай бұрын

Your voice is the calming factor.. Thank You 💚🙏

@garybisset3286 9 ай бұрын

This is just what I need after my stressful day today thank you Tansy sending you lots of love from Gary listening to from Chesterfield

@user-im3gn9lw5m 8 ай бұрын

This is so peaceful and beautiful. What a great ending to a very long and taxing day. Thank you, Tansy

@paula3406 7 ай бұрын

Thank you Tansey 😁😇

@user-pp1cu3cq7n 8 ай бұрын

Your voice is sooooooo beautiful. Why does it bring tears to my eyes without any reason? Something special there to be sure...

@danielevelyndamasceno3812 8 ай бұрын

Thank you Tansy! From Texas ❤️

@debrarivera4127 7 ай бұрын

Me too!

@rijd2304 9 ай бұрын

I read a meditation exercise from the book 30 Days to Reduce Anxiety by Harper Daniels and then listened to this...wow. I got knocked out last night, slept super deep. Thanks :)

@williambrady382 9 ай бұрын

They’re all good but this one is special. Beautifully done

@tansyforrest 9 ай бұрын

Thank you this is a favorite of mine too!

@SSNorway 8 ай бұрын

This one is my favorite. I'm deeply grateful to have found you, your lovely talk, words, voice. Everything! Just love love love you for this! ❤️❤️❤️

@randomhero200407 9 ай бұрын

Thank you so much for these. Myself and my son (7) find magical sleep through these.

@tansyforrest 9 ай бұрын

Glad you like them! Thank you both for listening in 🙏

@dtuk22 9 ай бұрын

👋😀 I enjoy being part of the You Tube community of Hypno followers of Tansy.

@tiffanywillis7004 9 ай бұрын

I love being apart of Patreon family and receiving early access to your uploads Tansy. I know I'm going enjoy it! #HypnoBabe #EasyRestEasyPeace 🧘🏽‍♂️💜

@tansyforrest 9 ай бұрын

Thanks Tiffany for supporting my on Patreon! Hope you like this one 🙏

@leebrown1109 8 ай бұрын

I listen to you every night form newcastle upon tyne

@qbmsadministration4628 5 ай бұрын

Thanks!

@tansyforrest 2 ай бұрын

Thankyou so much for your donation to my work 👏

@sherrinielsen4612 5 ай бұрын

You are great!!!!

@anthonyosullivan2626 7 ай бұрын

tansa hello Anthony from Ireland 🇮🇪 ❤️

@sherrinielsen4612 5 ай бұрын

I go so deey to sleep!!

@user-yc6qw5ze4e 9 ай бұрын

Lovely calming voice 😴

@BrianReed66 9 ай бұрын

Love to you

@ryanscarphone4672 9 ай бұрын

Hypno babies

@molinadamayanti3370 8 ай бұрын

Hugs and loves from Indonesia ❤❤

@BloggsyMalone 8 ай бұрын

Easily the most effective video I’ve found to help calm my very busy head, so I can sleep. Thank you! ❤

@user-gs6mi8jm4o 4 ай бұрын

Help me sleep

@jamesanderson7338 4 ай бұрын

Hafa Adai from Guam USA where America day begins

@paula3406 7 ай бұрын

Happy Holidays 🎄🎁🎊😇🙏💟

@Everyasian 6 ай бұрын

Thank you

@johnburton5264 9 ай бұрын

Thanks again try to get to sleep again x😢

@tansyforrest 9 ай бұрын

😴

@davidcarter1157 6 ай бұрын

Pretty relaxing.

@tammybrewer4642 9 ай бұрын

Tammy here

@pauloultram1200 8 ай бұрын

A Gem she is! 👍

@christopherfreitag5121 9 ай бұрын

Thanks very relaxing. Thanks for no o.

@paula3406 7 ай бұрын

Sleep tight don't let the bedbugs bite 😁😇💕🙏🕊️😴😴😴❄️❄️❄️⛄🎄

@nsubugashamil749 8 ай бұрын

Soft voice feel sleepy 😴😴 🇺🇬🇺🇬🇺🇬

@martinwalker3372 9 ай бұрын

Wonderfully relaxing once again. Thank you so much Tansy.

@tansyforrest 9 ай бұрын

Glad you enjoyed it Martin 😊

@user-gs6mi8jm4o 4 ай бұрын

@@tansyforrest hi 😮😊 ❤🎉😢😮😅😊

@user-gs6mi8jm4o 4 ай бұрын

⁠@@tansyforrest😮😅🎉

@zacharycrowe4664 4 ай бұрын

When I was a child, my father would get drunk and lock me in the clothes washer. This video went back in time and stopped it.

@billleighty1870 4 ай бұрын

❤

@emilyrobinson1327 9 ай бұрын

😊

@iona7996 3 ай бұрын

am from barbados my brains not relaxing for me to sleep help needed please

@That_one_coffee_gurl 7 ай бұрын

People who feel asleep and woke up to find their phone 2% 👇🏼

@PJL7095 5 ай бұрын

The problem with this is the break in the music. How can you expect a person to relax then fall asleep when music is like that

@learning2levitatethroughdr685 7 ай бұрын

🙏🫶🌊🫶🙏🫶🌊🫶🙏

@nathanbrett2422 8 ай бұрын

My name is Nathan J Brett I Came Here You Would To Help Me Please I Already Have Lost Everything I have Lost Some I Loved That's Why I Need Your Help I Really Sunggleing Here

@rosiemaughan2996 8 ай бұрын

Hey Nathan I'm just a stranger but I just seen this comment I see it was six days ago I hope you are feeling better now if not and you want to talk then I will happily reply 😄