Stronger ABS (In Seconds) - Inner Core Activation Routine

Рет қаралды 28,653

Күн бұрын

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Stronger ABS (In Seconds) - Inner Core Activation Routine
This is a simple abs and core routine you can perform seated in your chair. It works the inner core muscles in combination with a powerful breathing technique influenced by the Wim Hof Method.
Learn more about the Wim Hof Method here:
www.wimhofmethod.com
Links to resources:
1 - www.ncbi.nlm.nih.gov/pmc/arti...
2 - www.jptrs.org/journal/view.htm...
3 - www.ncbi.nlm.nih.gov/pmc/arti...
4 - www.sciencedaily.com/releases...
5 - www.sciencedirect.com/science...
6 - www.ncbi.nlm.nih.gov/pubmed/2...
7 - www.ncbi.nlm.nih.gov/pmc/arti...
8 - www.ncbi.nlm.nih.gov/pubmed/1...
9 - onlinelibrary.wiley.com/doi/f...
10 - www.unm.edu/~lkravitz/Article...
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Twitter: / tappbrothers

Пікірлер: 53

@JustCalisthenics 4 жыл бұрын

I did it alongside you and wow, that was really powerful! Gonna do this regularly!

@rodgeredostationandchannel5538 4 жыл бұрын

Truly felt amazing. Literally at work sitting at the desk and was about to eat just a wheat tortilla when he said join in, I put it down, now I wish I had one of my detox waters.

@TappBrothers 4 жыл бұрын

Hope you had an awesome Thanksgiving with family and friends! Today we have powerful inner core/ab routine for you to try!

@rokasb9441 4 жыл бұрын

Congrats on 1M subs!

@accountuser5588 4 жыл бұрын

TappBrothers Hey man do you still do the parkour?

@Elias-hm7we 4 жыл бұрын

Do you ever get a TappBrothers ad on a TappBrothers video?

@tomstewart4820 4 жыл бұрын

People so often forget how imperative proper breathing is! Great video!

@mauricecooper9763 4 жыл бұрын

Awesome idea! Very helpful as always.👍

@Butterflyneverlands 4 жыл бұрын

This is great!!!

@bagged_noddles4006 4 жыл бұрын

Thank you for an ab video looking forward to achieving my goal and this will help me. Also notification gang💪

@TappBrothers 4 жыл бұрын

Sure thing! I recommend doing this routine every morning and eventually move up to 15-30 breathes for each set. And if your goal is getting ABS, make sure to focus on your nutrition! Stay strong and train safe

@bagged_noddles4006 4 жыл бұрын

@@TappBrothers Thank you for the advice.

@aidanware2164 4 жыл бұрын

Thanks guys

@sgp3039 4 жыл бұрын

Great!

@Changeling9au 4 жыл бұрын

Damn! I felt that!

@virgo6890 2 жыл бұрын

me when getting a EKG at the doctors lmao i figured this out months ago but i didn’t know it was an actual exercise, but now i’m running into this vid

@mr.columbuseze6969 4 жыл бұрын

Hey Tapp bros, its been more than a month and you haven't uploaded anything. I hope all is going well🙂 - big fan all the way from Nigeria

@djc0108 4 жыл бұрын

I find the expanded abs breathing the hardest and am not sure if I’m doing it as effectively as I should be. Any tips would be greatly appreciated. 👍

@elledarling5562 4 жыл бұрын

Hey Tapp Brothers! I had a question for you, I was wondering if you guys go to an actual gym to do any of your training nowadays or are you working out at home?

@casamurphy 4 жыл бұрын

I didn't understand what you meant by breath with "expanded" abs. By "expanded" di you mean contracted for loosened? I normally loosen the abs when breathing in and then contract them when breathing out. How is this different?

@blepdoge04 4 жыл бұрын

Hey I have a question. Is it normal for me to have that one ball joint thing on one wrist but one on the other? I'm asking this cuz I think that that's a problem preventing me from doing a push up perfectly and/or in general, it's been bothering me since I was around 9-ish or 10 and I could never do a perfect one.

@joekerr2348 4 жыл бұрын

Release a full course on the stomach vacuum by itself

@echoblanquetjr6446 4 жыл бұрын

Pale af! ginger abs! Yay!❤😇😍

@echoblanquetjr6446 4 жыл бұрын

Those are some short shorts 👍😇💚

@invideya567 4 жыл бұрын

These are yoga 🧘‍♀️ exercises

@drishkashyap8761 4 жыл бұрын

Kapalbhati Doing this in the morning amidst nature will take you to another place alltogether mentally as well.

@cuerex8580 4 жыл бұрын

it's just the oxygen rush in your bloodstream mate

@drishkashyap8761 4 жыл бұрын

@@cuerex8580 it is. I'm talking about this along with onulom vilom and others for you to feel the mental thing.

@GabrielRodriguez-xm8gr 4 жыл бұрын

what do i do if my nose is stuffy?

@japorter03 4 жыл бұрын

oh so you tryna get clicks instead of helping ppl aight. Aye bruh i saw ur ad. This 1 exercise can hurt your spine. But u want people to click instead of just telling us. aight bruv good one.

@erny1957 4 жыл бұрын

Make a bridge pose

@journeysmt4484 4 жыл бұрын

Like the Shirt!

@crishamilton6678 4 жыл бұрын

Journeys MT was trying to read it...what does it say?

@journeysmt4484 4 жыл бұрын

@@crishamilton6678 Ha! Well, I thought it was one thing, but it turned out to be another. A guy called Murray Rothbard. A Libertarian who was a strong opponent of the 'welfare warfare state', or the military industrial complex. Enemy of the State is the name of his book.

@crishamilton6678 4 жыл бұрын

Journeys MT thanks..I couldn’t see.

@ferrenberg 4 жыл бұрын

All I could focus on was the beautiful Rothbarth tshirt

@repolhoazulado1028 4 жыл бұрын

Nice black T-Shirt, i see you are not only a pretty face but also a smart guy ;)

@empereorslayer4214 3 жыл бұрын

Ned Flanders irl

@rnonthenicschannel4820 4 жыл бұрын

Hello Brother😁

@adriancojocariu2062 4 жыл бұрын

No more parkour?

@petrjanousek7613 4 жыл бұрын

Just skip to 1:30

@dinosar9230 4 жыл бұрын

Father, may the TappBrothers have a blessed year in Jesus name, Amen

@of218 4 жыл бұрын

Fitness fruads

@rckoubasalah8093 4 жыл бұрын

I love to eat nice food so no abs for me thank you

@sgt.finland459 4 жыл бұрын

I was the 333rd like lol

@tunguska_2431 4 жыл бұрын

Yeahh, this is bullshit.

@jasha7579 4 жыл бұрын

The absolute irony with this channel is worse than mr vshred

@bleedingorifice5406 4 жыл бұрын

Got a ad for one of your videos about a exercise people should stop doing. Got almost half way through the video and still didn't find out which exercise that was. Trash channel