Strongman 101: How to Continental Clean an Axle - Proper Technique

  Рет қаралды 7,060

Alexander Bromley

Alexander Bromley

5 жыл бұрын

In this axle clean and press tutorial (axle, not AXEL!), I go over the basics of a continental clean, including different strategies for maximum weight, speed, and endurance. I also include some 'what not to do' to keep your joints happy and the weight moving up!

Пікірлер: 10
@brycecakes1ify
@brycecakes1ify 2 жыл бұрын
I know this is an old video but man I live by your teaching and coaching. I'm twenty and I've gotten all of my group of like 6 best friends who also lift to listen and go by all your form videos and especially coaching and programming, ESPECIALLY! You are up there with Alan Thrall and Brian Alsruhe and Joey Szatmary. Thank you so much for what you do for the strength community and the PRICELESS information you provide. I just tried continental press today and went straight to your channel, delighted to find this video. I can strict press 250 beltless and hit 225 for 5 reps with continental just now using your info so thanks a bunch!
@TheFarrOutpost
@TheFarrOutpost
Thank you for this! Excellent info. 💪🏼
@frofromoto
@frofromoto 5 жыл бұрын
really enjoying all your advice. starting strongman so all your info is very helpful. thank you.
@omarellaboudi5016
@omarellaboudi5016 3 жыл бұрын
The only man I know to get 0 dislikes at almost 2k views. Absolutely beautiful! <3
@ctj9897
@ctj9897 3 жыл бұрын
I don’t have a squat rack so this is how I get to a front squat
@timothyparker9221
@timothyparker9221 Жыл бұрын
Able to do 215 with the axle clean,what would you consider to be a good weight to strive for
@alanaliyev456GT
@alanaliyev456GT Жыл бұрын
Its very hard ton do it
@redcat608
@redcat608 2 жыл бұрын
This video changed my Strongman game. I subbed, too. Thank you @Alexanderbromley
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