Strongman Strategy: How to Axle Clean and Press Each Rep

Strongman Strategy: How to Axle Clean and Press Each Rep - Tips for the Continental Clean

Рет қаралды 12,333

4 жыл бұрын

Strategy is a huge part of strongman. Being strong and physically able is a must, but the strongest guys can often lose to athletes who are smarter or more prepared. With an axle clean and press each rep, being fast and efficient with a continental clean is priority number one. This is my strategy for cycling through reps quicker.

Пікірлер: 14

@mustang8206 4 жыл бұрын

This man really threw my bench over his head like it was nothing

@colejohnson2866 12 күн бұрын

That helped! I started training for this lift last night, and was using the continental clean. I'll try your method next

@TravisTnr Жыл бұрын

Definitely the best strongman channel for tips and techniques

@metalrocks999 4 жыл бұрын

You might honestly be my favorite channel on KZfaq when it comes to training. You need to collab with Alan Thrall or Brian Alsruhe when the world opens back up. Would get you lots of exposure.

@dldishner 4 жыл бұрын

Great efficiency tip. Thanks!

@SirKenshinHimura 4 жыл бұрын

Cool vid, thanks for the tips/insights!

@VonZamla 4 жыл бұрын

Thanks for the video. I'll give this a try.

@derrickallison3716 Жыл бұрын

Thank You!

@metalrocks999 4 жыл бұрын

So ready to be able to train on an axle.

@602x10tothe23 Жыл бұрын

“My subpar grip strength” Maybe compared to Mark Felix, but stronger than 99.99% of the population if not better

@Mr_Goodkat144 3 жыл бұрын

What diameter is that bar? I got a solid axle which is smooth as hell and so hard to grip, im sure mine is like 60mm thick too

@mustang8206 4 жыл бұрын

Problem is that I don't have a power belly to rest the axle on

@AlexanderBromley 4 жыл бұрын

There's a lot of really good MW and LW guys that are shredded who can continental very well. While the power belly helps, it certainly isn't mandatory. Just have to lean back and pull the axle back into you.

@joshuapinkerton5295 Ай бұрын

@AlexanderBromley also nice we have belt cleans allowed now finally that was a dumb rule in my opinion.