In this video, Dr Adam Ali FRCS explains his top #weightlosstips based on his experience helping countless people successfully lose weight in the run up to surgery for knee and hip arthritis. These tips are evidence-based, easy to implement, and work if you follow them! Weight loss isn't easy, but having simple, actionable steps will help you lose weight fast, and make your #weightlossjourney easier to plan.
When it comes to weight loss, failing to plan is planning to fail, and you need to know the key things along the way that can derail your weight loss journey and put in place a strategy to prevent this. Dr Ali goes through these in this video, and gives practical weight loss advice that should help you lose weight quickly if you follow it.
Follow ​⁠ @Platform4Health for more weight loss tips coming soon
00:00 Introduction
00:14 Smart Snacking- Plan Ahead, Almonds are Awesome
01:05 Shop Carefully- Try Eating an Apple Before You Go!
01:52 How Eating More Protein Can Help You Lose Weight
02:16 Why You Should Protect Your Sleep
02:53 The Best Way To Rev Up Your Metabolism
03:41 Drink Water Before Eating
03:53 Brown Carbs- Why They're Better
04:14 Build Muscle
04:47 Simple Switches
05:15 Why Emotions Matter
Disclaimer: if you have any medical conditions you must speak to your doctor before starting a diet or exercise regime to check it is safe to do so. This video is for general information purposes only and should not be used to replace the advice of your doctor.