Tysm for watching!! Just a lil warning: There is a scammer in the comments with my pfp, so (if you got a second) report anyone with a telegram number claiming to be me doing a giveaway... that said I'm really hoping they paste their scam reply under this comment for premium screenshot value

You are literally the only person who doesn't make self-improvement sound condescending. "This is just my system. If it doesn't work for you, it doesn't mean there's something wrong with you." - I feel like so many other people could benefit from incorporating this into their advice.

And for my American listeners: Overwhelm is EXACTLY the reason you can't seem to enjoy hobbies, socialize more often, connect with family or friends on a deeper level, and much more. We are NOT supported in our current system - especially those with disabilities, chronic illnesses, mental health struggles (to the point of unemployment), etc. You aren't alone & you aren't broken. YOU'RE OVERWHELMED xoxo

This was a little overwhelming for me to digest so wrote a list: 1. Declutter Environment 2. Brain Dump - Stream of consciousness writing - List all tasks on your mind 3. Categorize list - Eisenhower matrix (via importance and urgency: do, schedule, delegate, delete) - What one thing, if done, would make everything else on this list easier? - Sort by look-alike groups to minimize context switching. Cluster tasks that use similar energy/resources (ex: shopping, writing) 4. Schedule: put tasks on a calendar in a doable way - Less than 2min? Don't schedule- Do it immediately! - Plan visually on a physical calendar - First put in dates that can't be moved (deadlines, birthdays, appointments) - Schedule double the time you think it takes to do something - Most important to least important regardless of which I prefer to do first - Create large uninterrupted blocks of time - Be ultra specific when writing what needs to be done - If it looks impossible, ask yourself what it would look like if it were easy? Plan for that - Plan for average me, not 100% me at my best (be realistic) - Focus on doing one task until completion - A good plan is a flexible plan. Be prepared to change everything 5. Communicate - Let others know what date to expect things from me - Let others know I am overwhelmed 6. Just do it - Follow your schedule until you are not overwhelmed - Cut down your work by doing the work How to prevent overwhelm: Ask why? - Say no - Are you setting ridiculous self expectations? - Are you procrastinating? - Ask why again The mind should not be kept continuously at the same pitch of concentration, but given amusing diversions. Our minds must relax. They will rise back better and cleaner after a rest.

The fact that you have the humility to say "I'm just a guy on youtube, cherrypick what works for you." is forever why you're the most amazing person for these type of videos.

I've got this paralyzing fear of time. The way it just runs out scares tf outta me. So when I have deadlines or other time related issues I get so stressed over it I don't do anything at all. It's weird.

I think not enough people realize how dangerous overstimulation can be for our brain, our self-determination and our overall purpose, we've kind of become a temporary storage for all this information we're not meant (or able) to digest. Thanks for the video!

I have adhd. Everything you mentioned is exactly why I’m struggling with the anxiety of trying to keep up with everything!! Some days if I have the energy, I just want to do it all in one to get it over with! This video is exactly what I need in my life!!!! Cleaning , Decluttering, Organizing, journaling and executing my plans one step at a time.

I couldn't understand why I was overwhelmed. I'm not so busy that I can't fit everything in to my day. I have good health, a helpful husband, don't spend hours on social media. Bit after a hard look at my day I realized two apps were constantly demanding my attention, wanting me to do stuff before the end of the day. I deleted them and within 24 hours I felt like a different person. It been a week and that feeling hasn't gone away. I feel so much lighter and happier. Thank you.

I'm not sure if this has been your intention but your advice is so nurodivergant friendly and relatable, and mental health friendly and relatable. It's really needed for me and I just so appreciate it. Not all "productivity" and "self help" advice takes that into account. You're videos mean a lot to me.

This is actually one of the big problems of social media, not only is it addicting and distracting, it's also overwhelming. Constantly being bombarded with new information as well as stressful news, internet drama, etc gives you a ton to process on top of what you already have to get through in a day.

This made me realize something, the people who surround me are in constant state of overwhelm, being in survival mode lead to this sensation of having always too much on your plate. Trauma can lead to a life where you constantly choose the easy choice because you're overwhelmed in survival mode and dissociating from life in some way shape or form is better/easier but harder on you in some way. It's crazy all you can get from pausing and asking Why a little.

this is becoming my favorite channel to turn to when I feel like I'll never be able to do anything in my life. I have been unemployed for almost a year due to grief and depression, feeling that I can't trust myself to even shower. Between therapy appointments, this channel helps me get started and motivated, when I feel like nothing can go right. The information is presented warmly, kindly, and optimistically, without forgetting that failure is okay and progress isn't linear, and that there are some things simply out of our control. I have struggled with depression over half of my life at this point, and I don't think it will ever truly go away, but I know that I can work to be able to handle it and whatever life throws my way. Thank you for your videos like this, genuinely. They are so inviting and make me feel like I can actually get up and clean my room. 💙

Dude, the effort that goes into these videos and the production quality is just next level - seriously bravo 👏

I’ve just gone through a pretty serious breakup after 2 years, I’m 19 and I’m going to college for graphic design, my family doesn’t have the most money so I’ve been paying for schooling myself and I just wanted to say your videos have helped me more mentally than anything or one ever has. I promise your content is making a difference and Im living proof

Honsetly this is why I loved lockdown personally-it actually helped my mental health loads-there was no pressure to join social occasions, no work pressure, I could finally breathe, go on long walks , read, have time for yoga. Personally for me (I do realise for others it was obvs v. hard) lockdown improved my mental health massively and I wish we could have a lockdown maybe for like a week or two or so every year lol 😊. Lol I miss it 😅

Just wanted to leave this here: I've currently moved to a Project Manager role coming from a more technical, SME role for research and development. Four months in, I wanted out. I felt like a failure, I'm feeling mentally exhausted, and my team made me feel worse with their remarks when I ask questions. What I did to recover and get a bit more control and reflection was to walk in the morning when possible, and paint. Even if it's not a masterpiece, I find painting and walking helped me ease the tension that I have with my current work. Now, almost 5 months in, I'm feeling a tad bit hopeful with where I am now. It's not the best place but it surely is better than where I was before.

Here are the notes I took so I can try to implement this method :) How to be less overwhelmed ? Preparing correctly : 1.Environment : cleaning the physical, digital and mental space 2.Brain dump : write a stream of conciousness, then make a list of everything that needs to be done at some point 3.Categorize : for example with the eisenhower matrix, "what one thing, if done, would make everything else on this list easier ?", lookalike groups, priorities... 4.Schedule : -if it takes less than 2 minutes, just do it right now -plan visually on a calendar -put down the dates that can't be moved first (deadlines, birthdays...) -however long I think it's gonna take, I double it -put the most important tasks first to the least important, regardless of which I prefer -get ultra specific when writing what's to be done -what would this look like if it was easy ? Plan for that -plan for the average you, not for the best version of yourself -where possible, focus on doing one task until completion -a good plan is a flexible plan 5.Communicate 6.Just do it

Please look after yourself, your content is amazing, you are an amazing human, you work so hard, you have nothing to prove and we will still be here if you need a break xx

The brain dump is incredible, that’s helped me tremendously, I call it my morning pages and I just write for 30 minutes. Anything and everything that comes to mind. It really helps get rid of some of the constant noise we all experience

Just watched this on my lunch break. These last couple work days have pushed me to tears multiple times due to the impossible workload I have to deal with. The stress alone has made me lose 30 lbs this month and I’m seriously at my breaking point. This video helped me realize that I can say no and that I need to start doing it more often. No job is worth that much stress Thanks man, I mean it

“Usually one day a week I’m kinda just…off” wow I felt that, so true fam

"I was overwhelmed, so I started doing even more work, in the form of research". Damn dude, how is your solution for too much work being more work. You are one hard worker

As someone with ADHD I get overwhelemd A LOT, like even 1 or 2 little things can make me feel overwhelemed. Most organisation/self improvement advice is usually based on what works for a neurotypical brain and often doesn't work for neurodivergent people like me so I appreciate you saying that it's ok if stuff doesn't work and to just keeping trying diffferent things til you find what does. I don't know if this method is something that'll help me at all but I can at least give it a go and find out :)

I was diagnosed with ADHD last year and feeling constantly overwhelmed was a huge symptom of it. Having to constantly keep up the influx of messages from multiple chats, apps, emails etc as well as just scrolling to keep up with what my friends were up to was raising my anxiety through the roof. I couldn't stay on top of it & I felt like I had no time for myself. I completely came off social media in Jan 2020 and focused as much as possible in trying to stay in the present for myself and it alleviated a huge amount of pressure. I've very recently rejoined Instagram and decided to try to heal my relationship with social media. I decided to unfollow accounts who did not spark joy, and only follow bands/festivals and genuine friends within my direct circle. I've noticed already how much my relationship has improved. Need to definitely still work on the doom scrolling though!

Historically I have a habit of going too hard, not being able to sustain the Herculean effort, getting extremely overwhelmed and giving up to end up hating myself. So now I’ve learned that to give a small, consistent mediocre effort everyday is the solution to getting things done and having a respect for my abilities. It sounds stupidly simple but its crazy how it adds up. Mediocre consistency is the mindset that’s changed my life, that’s gave me a goal in the midst of a very bad depression/burn out. I had to overhaul how I approached taking care of my brain (exercise, journaling, studying etc) by practising mediocre consistency. Now I try to put in consistent 40-60% effort into my journaling habit, workouts and how I study - to make sure I do it I began recording and posting it on my yt channel. Consistency has been the biggest game changer and lowering my expectations has been the way to complete any task.

I was on the edge of my seat, you’re a wonderful storyteller! And this video came in at the right time, thank you so much 😊 And congratulations on your baby daughter!

watching this as a depressed person, i am kinda envious of your being able to do so many things at the same time 😭

I’ve been putting off cleaning my dirty sheets and room for way too long. Half way through the video I was like, “I need to just get up and do it now.” And I did. Thank you so much for your videos. I’m sending this one and another I watched to my mom 💜

Thanks so much for this video. I think one of the biggest issues I had with "relaxing" my mind was the guilt I would feel - as if I was avoiding my tasks. Yet when I would take that break, or maybe even a power nap, I end up not only feeling better but sometimes I will not only get my task done but maybe something else as well. It's a constant give and take to keep the balance. We are not robots, we are only human.

I have been doing pretty much all of this for years! I came up with it when I was super overwhelmed and depressed and was just trying to clean up my life and thoughts. So fun to see you sharing this with everyone.

Surprisingly simple and brutally effective; one of the best method's I've tried in my opinion, especially as someone who gets overwhelmed by everything.

Thank you for making these videos. I work a full time job, have three kids and a wife the third kid is 6 months old, I’m a full time college student going for graphic design and I started taking commissions for extra money because my job pay is shit. You have not only given me great advice on how to prioritize my time and keep balance but also helped me with the mental stress I deal with constantly. I’m still early on in these changes but it’s really been helping me and I would not have known where to start if I hadn’t found your channel. Thank you and take care.

"Can you see the bags baby, can you see them?" I wish I didn't relate to this so much 😂😂 The productivity and overwhelm these previous months has been crazy. My struggle has been continuously readjusting myself to achieve the right balance. I deeply appreciate this video 🙌🏾✨

I always love how your advice videos start from a place of affirmation and recognition for the problem. It really helps, since the first hurdle for me getting better is always accepting that I am struggling and forgiving myself for it

I have been struggling to do much of anything and felt like I was stuck in a rut. Almost like I was paralyzed with stress from being overwhelmed. This was such a helpful and healthy way to break down how I look at productivity. Thank you so much!

I swear there is no KZfaqr like you. The editing, script, examples, your personality and the way you want to help and help us with your content is incredible!

Wow, I've never thought about it but I tend to sharpen my axe often. My desktop is empty, my phone has 0 photos, my work desk is immaculate, I try to practice mindfulness daily, plus I always keep a written to-do list to clear up my brain space. Sharpening my axe has never been an issue for me - the real challenge comes in keeping the axe sharp! Consistency is key! Also I love the idea that eating spaghetti in a white shirt is dangerous living!!🍝Lolol

Omg yes, thank you. Your videos always make me think “oh no, I don’t wannaaaaaaaa” but then I watch them and it’s a breath of fresh air. You remind me to open the front door and remember other paths exist.

That Seneca quote and stoic writings in general are crazy for how relevant they are to modern life. It's surreal and humbling to think that 2000 years ago people had the same problems we do.

You are absolutely NAILING this style of video, mate. Top-notch stuff. And I bet you’re better at inspiring people than you think.

I swear your videos always come out at the most ideal times when I'm feeling stressed or overwhelmed. I work at a university as a graphic designer and time management is something I'm trying to get better at. Appreciate the daily dose of knowledge and mental clarity! Also congratulations to you and your wife on your baby girl.

Dude, not only have you inspired me to go into videography. You’ve also helped with letting me know that this overwhelming feeling is totally manageable. I don’t comment a lot on stuff but man I just gotta tell you this was such an awesome video. Thank you.

Man, I have been subscribed to you for some time now and I don't know how you do it, but your brilliant brain is always on time. I appreciate the effort you put into your videos, your pace, your graphics, and your masterful and honest storytelling really helps me out. I have ADHD and all of this is so appreciated.

The brain dump method always helps when I'm overwhelmed! Sometimes you just have to write things down to get some mental clarity. Never tried getting rid of distractions beforehand. I'll give the axe method a try the next time I'm overwhelmed lol. Nice video as always!! :)

I think this is the most value in a 20 min video I've ever got. amazing storytelling, top-notch animation, and your energy is contagious :D keep up the good work!!

I gave my health class this video for homework recently. I really feel like this, and much of your other content, is helpful on an essential level in the current world. Thank you for being a content creator and bringing ALL of what you do to the world.

I can not thank you enough for this video!! I came across it at the right time as I'm feeling super overwhelmed and nearing burnout. I'm a health professional and work at 5 different medical centres and at a disability company doing home visits to clients. This includes admin work, reports, emails and calls. I have so many different things to do each day and my to do list feels never-ending. To top it off I have a few chronic illnesses which includes chronic pain and fatigue, and I'm helping to raise my nephew and niece who need a lot of support with their health. Thank you for the wonderful advice! 😊

I really resonated with what you said about how feeling overwhelmed can actually be helpful to learn about yourself because the opposite is feeling underwhelmed and not learning anything. For five years I felt like I was not progressing in life and I didn't know why or how to change it. After various attempts to find myself, eventually I made the right decision to start working on an associate's degree in art. I started slow, but then it became overwhelming when I had 3 classes and a job. Despite feeling overwhelmed, I learned from it. I've learned and made more progress in the past two overwhelming years then I did in those five underwhelming years. However, that's not to say those five years were a waste. I wouldn't have been so successful as a student during that time, so I'm glad I waited to go back to school because I won two student awards. One of which only eleven people have received since 1996, and not to mention my name goes on the plaque. To anyone reading my essay: thank you, and I want to tell you it's okay to feel underwhelmed with your life. If you're anything like me, I hope you find that something that makes you feel properly "whelmed," and that the time spent feeling underwhelmed and unfulfilled is not wasted time. ANYWAY... I hope a lot of people see this video because it's amazing and helpful. Your whole channel is amazingly helpful and I hope more people find it! You're doing great 😃

at the end of this video you say "I am not very good at inspiring stories" but I just want to assure you that you are an amazing storyteller and the way you manage to frame certain situations is so enlightening and moving, not just to me but to the whole community. thank you, genuinely!!

this helped me so much, i'm in medschool in the middle of such a difficult time and this was just what i needed, thank you for doing this!! as an ADHD this was just on point. love from Chile ❤❤❤

As always you've got the perfect timing ! Are you reading my mind ? I just recently realised how overwhelmed I was with everything and how it stopped me from doing what I want to do. Thank you for this much needed video !

I just recently discovered your channel and I've been amazed by how the quality of your videos is always professional level without compromising the casual, intimate vibe of a wise close friend giving you life advice

Another great video! I used over extend myself, but one thing about the body, is it will make you rest if you don’t want to & show you just how overwhelmed you are (like making you cry uncontrollably on an airplane 😅). You truly cannot help others if you don’t help yourself.

Dude, as a fellow creator and casual viewer of your work over the past year I just want to say the work you have put into this video *shows* and you've got a great formula for your video pieces...keep up the good work, you are earning every view for sure. I was feeling overwhelmed about balancing the day job, family life, youtube content creation and entrepreneur stuff...so I sought inspiration from youtube just to get out of my own damn head, and this really delivered. Feeling like I'm in a more rational place to get through the things I both have to do & want to do. Cheers 🙏

I just wanna say, thank you so much for making these videos. I find an honesty in them that is hard to come by when it comes to self improvement stuff. The work you're doing is great and take care of yourself as well.

When ever you post I literally get so excited. I literally never relate to these videos more! You always post when I need it. I literally love your psychology/ artistic approach bc I am an art student but like the analytical side of life as well.

Congrats on the birth of your daughter! Hope you're all settling in well. I so appreciate the time and energy you put into these videos, they always seem to come at just the right time. Thanks!!

I can't tell you how relevant this is to my life right now! I took a week off the week before last, had a great time with my parents and my husband at the beach. Then last week several big things hit me all at once and I ended up taking another week off, even though I didn't have the Leave available. I also dropped out of grad school, or I should say, I put it on the back burner. I just got so overwhelmed with life and the world that I couldn't bring myself to get out of bed and into the shower. Now I'm feeling better, but I was still feeling a bit lost. Now I feel much more prepared for overwhelm the next time it hits. Thank you so much!!!

I've used diaries for 3 years now. Since I started writing and categorising my day what I'll do on certain days and general reminders I was able to triple my productivity while not sacrificing relaxation and doing things I enjoy

You've affected my mindset so positively over the years. Its having a tangible effect on my life

Woof this video couldn't have come out at more perfect timing! I woke up today at the peak of overwhelm for this month. Thank you for always making awesome and inspiring content, life always feels more manageable after hearing your perspective

Watching at the right time. My life is starting to get really busy, and you’ve given me a lot of good stuff to sink my teeth into. Thank you!

I just watched this all the way through. Then again taking notes. Now to follow the steps! Thank youuu.

Hey, I would sincerely like to thank you for making these videos! There’s only one sentence in which i can sum it all up : you’re the big brother i needed. I find myself coming to this channel for guidance and every-time I’m in any sorts of confusion, curiosity, seeking for life talk. All your videos seem like big brother talks to me. Thankyou for being my big brother!❤

Some steps are similar to Allen's GTD method, which I've found very insightful, but somehow the book can get quite cumbersome to implement (and, therefore, can be overwhelming). The way the steps are laid out in this video, along with the way it's communicated, sound way simpler and forgiving. Definitely a good approach to getting things done in the era of continuous influx of communication.

All of your videos are so helpful. I love that you use metaphors and stores to help really realize what ur saying. And the way you speak is really engaging for my adhd brain so thank you so much. You’re helping so many people !

i just tried this cause i've been so extremely overwhelmed lately with everything going on rn. on top of that my self worth is very low, so when i get overwhelmed i sadly enough close myself off from any help and sometimes dont talk to people for days. this helped me put everything down and made me realize i actually dont have as much to do as i was stressing about. thank u a lot ^^

Congratulations to your daughter 🎉🥰 And amazing video! Sometimes I am so overwhelmed that I don’t even know where to even start

Only 3 minutes in but I have to applaud the amazing animation! Love it!!

The most wonderful KZfaq channel I've found. You have such a way of making things feel within reach. Thank you.

You are an angel for my ADHD brain. The way you explain is full of kindness and makes me feel safe and hopeful. Thank you🥺♥️

Stunning artwork, well-composed script, life-saving advice! You level up!

Hey just in case you ever read this, I really appreciate how easy this video was to follow. To a bunch of overwhelmed people, you broke it down in such a way that was digestible, entertaining, and genuinely helpful. I have liked every video of yours I've watched so far (the fonts one was my gateway drug) so just wanted to leave a supportive comment to brighten your day :D

I literally never leave comments on videos but I seriously loved this one!! Everything was so clearly laid out and explained and all actually engaging at the same time, thank you for making this ridiculously helpful video, I really feel like I needed it :)

This may be the most practical video I have ever seen. Thank you, thank you, thank you.

Realized this growing up. Decided chasing for materials things is not worth the hassle. Became a farmer just like my ancestors to the chagrin of my parents. Told them I'm dumb and lazy. Asked grandpa how to be a farmer. When he died, I replaced him. Even when doing only 3 things in a day, planting veggies, feeding the animals and cleaning the farm, time goes really fast and you don't even know it. Best times of the month is when you sell your produce to the market and go to burger King or KFC then going fishing in the weekends. I can't imagine me living any other life than this. I found my home and it's wonderful.

This video fell on my head like a fucking blessing. I'm starting college far from home so I'll let you guess how overwhelming that feels for a teenager who's used to her parents home lol. Thaaank you so much for your content, I swear your videos are very eye opening.

Just wanted to say thank you for your time and effort that you put in these vids, it’s much appreciated. I always close KZfaq after your videos with a feeling of satisfaction and having gained more knowledge!!!❤

This was super insightful, thank you for taking the time to put that together. Your storytelling skills are awesome and it made the video so much better!

I'm ADHD and I SO love your channel and tips and research! I'm always up for learning new stuff. My executive function however could use some improvement 😭😂 Anyway, I just now ordered your book on Amazon and big thanks from The Netherlands ✨️

I had a feeling you were facing overwhelm because you used to be a bit more active on here, I’m glad you did this project not just for your own well being, but for the rest of us. The demands society puts on us and what we put on ourselves is not realistic and I hope when you’re said and done with your projects you legit take major time off with your family. Like no social media, no work, nothing just be present with them for a reset. It’s something I’ve had to do, I was worried as I was hitting social media hard then I went AWOL for the past two months. Ironically, one of my tiktok videos went viral and I’ve been getting hits to my Etsy art shop that I was worried about. And now I’m slowly getting back into adding new products and eventually will come back to social media. For the time being I was focusing on making things and rest. I think if we all just stopped, everyone, then things would shift. We’re not machines and we don’t always need to be online or being “productive”. There’s so much pressure though to get ahead and now I feel like even more so with global financial stresses. We will be okay though, I truly believe it. Humans have gone through so much before, take time for yourself friends. Burn out isn’t fun and overwhelm can make you physically sick. I really like planning for my average me and flexibility that things might not get done or work out. I never thought to do that because I won’t always be on top of my game and sometimes life has other plans.

You have a real talent for expressing yourself in a very clear and authentic way. Thanks for the great content, as I've been struggling with this as well. Best to you.

This video is absolutely epic. I am currently juggling family, a full time job and my KZfaq channel. The past 2 years I have constantly been overwhelmed, and most times the result of that was analysis paralysis, having so much on my mind that I ended up doing none of them. Thank you for this video, I will be rewatching it and taking notes.

This isn’t the way life is supposed to be

LESS IS MORE 😄💫🙏💞 LOVE STRUTHLESS💘

This genuinely helped me so much. I just did a brain dump and then organised the tasks on that grid thing and not only do I feel better but I just did one of the most stressful tasks on my list so obviously my productivity is up a million percent (given that I was binge watching KZfaq to procrastinate my stressful workload). Thank you!

This was super insightful; I'm a student and I can't remember the last time I was not stressed out and sometimes I feel like any reason is gone, I can't get even the most basic things done. It's good to know that this is not really my fault as it is the situation I find myself in.

If i have to remember 7 digits i have earned a slice of chocolate cake

I'm literally SO overwhelmed most of the time. its paralyzing

Hey man, I would just like to spare a moment to appreciate all the videos that you have been putting out there. You're my number one channel right now, mostly because I see truth on what you are saying added to the ability you have to insert stories to illustrate the points you're trying to make. Not to mention how good the editing and animations are. Thanks a lot, wish you all the best. Cheers

Everytime I'm having a hard time and I stumble across you're videos I feel instantaneously better!

That experiment is actually a great way to explain how it feels to be autistic! We tend to experience 1.5x the amount of stimuli than non-autistic people, so everything is literally 1.5x brighter, louder, and more overwhelming. So when we get way too overwhelmed and have a meltdown, it may look like an overreaction to an outside perspective, but it's just the normal emotional response to overwhelm multiplied 1.5 times

The list of modern stresses you listed doesn't touch my actual modern life. Worrying about what bills are coming out of my bank account is the only relevant one. I think car issues, family issues, relationship issues, work issues, education issues, health issues are probably more realistic for everyone. Come on.

Bro, I just found your channel and I love your content, your demeanor, and all the actionable concepts you give us! Thank you for what you do.

This video is brilliant, a true piece of art. Thanks for sharing your curiosities and gifts with the world!

I’m so overwhelmed. This is so helpful. Thank you.

Just found you. Already love you. This is EXCACTLY what I needed. Stopping this vid to do a few calls I shouldve made on monday. Hoping your help will get me over my youtube addiction. You will be among the few ppl whose contend i allow myself to watch.

I arrived back home from a two-week-long trip and I was extremely overwhelmed with work I had to finish, people I had to meet, and catching up with small errands and household tasks. It was mainly my fault as I took on the same amount of responsibilities the month before, not considering that my holidays will basically cut my month in half. In order to catch up on my to-dos, I (subconsciously) did exactly the same steps as mentioned in the video. I often feel like tidying up, journaling or exercising are just ways to procrastinate. However, I experimented with just sitting down to work first thing in the morning and not really get up from my desk till late night-not so surprisingly, I always ended up feeling completely uninspired, unmotivated and depressed. It is mind blowing how we can get the same amount of stuff done in 4 hours blocked off completely focused when we have mental clarity vs. in 12-15 hours overwhelmed. Awesome video, super engaging and fun to watch! Thank you for this summary, I'll have it saved as a reminder every time I end up repeating my mistake... :)

I've been watching your videos since 2020 and I love the evolution of your content and how much I learn from each video!