Student Athlete vs Premier League FITNESS TEST

Рет қаралды 105,056

Күн бұрын

Today I attempt the Premier League Fitness Test without any practice! Hope this gives you a little insight into the student-athlete life!
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INSTAGRAM: / realgriffalo
The equipment and software I use.
Canon M50
shop.usa.canon.com/shop/en/ca...
Canon Powershot SX510 HS
www.amazon.co.uk/Canon-PowerS...
GoPro Hero 5
gopro.com/en/us/out-of-the-bo...
HitFilm 4 Express
fxhome.com/express
Manfrotto Pixi Mini Tripod
www.manfrotto.co.uk/pixi-mini...

Пікірлер: 194

@yannicklamers8018 2 жыл бұрын

Me: Mom can we get ChrisMD? Mom: No, we have ChrisMD at home ChrisMD at home:

@keeganmcging9303 2 жыл бұрын

Lol

@fredyfish9917 2 жыл бұрын

Hahahahahahaha I legit thought it was him

@girdharsharmawisdom6882 2 жыл бұрын

At first I thought Ollie was KDB

@kazumakiryu3397 2 жыл бұрын

Was thinking the same thing

@balkarsingh2189 2 жыл бұрын

Lol 😂

@Ardns 2 жыл бұрын

Without any practice, that’s remarkable- good job lad!

@GRIFF.Y 2 жыл бұрын

Appreciate it fella!

@anmolbapat 2 жыл бұрын

Resting heart rate between 40 - 60 Press ups - 47 in a row Plank - 2 min straight Vertical straight jump - 40 cm Beep test - stage 13.9 VO2 max test - 65 - 75 ml 5-0-5 - 2.2 seconds T test - 9.5 seconds Sprint - 10 m - 1.8 seconds. 20 m - 3.15 seconds. 30 m - 4.12 seconds.

@dylanhines1403 2 жыл бұрын

Mad respect on the press up test. I have seen other you tubers do this and your the only one with constantly good form!

@GRIFF.Y 2 жыл бұрын

Appreciate it mate, gotta make sure you’re not cheating! 😂

@calis7359 2 жыл бұрын

Flaring the elbows out? Not really?

@zinebaourid6726 2 жыл бұрын

I expected you to have at least 100k, im sure your channel will grow this year. great content :)

@GRIFF.Y 2 жыл бұрын

Cheers mate, really appreciate it!

@TheRealistGam3r 2 жыл бұрын

Good video man! I see you smashed almost everything. Lool and here I was struggling with all of these!

@GRIFF.Y 2 жыл бұрын

Appreciate it mate! Don’t get me wrong, those tests were a struggle! 😂

@AthleteExpress1 2 жыл бұрын

Love this... gonna have to try it 🔥🔥

@GRIFF.Y 2 жыл бұрын

Enjoy!

@daconvertiblebaby69 2 жыл бұрын

What is the Goat doin here lmao

@BHvoyager-_- 2 жыл бұрын

This is amazing great job mate

@GRIFF.Y 2 жыл бұрын

Cheers mate, appreciate it!

@justinhanif3825 2 жыл бұрын

Let’s goo bangers only 🔥

@GRIFF.Y 2 жыл бұрын

Appreciate it mate!

@juanelspanishgamer5470 2 жыл бұрын

Great vid 🔥

@GRIFF.Y 2 жыл бұрын

Appreciate it mate!

@Cianoconn11 2 жыл бұрын

Another banger🔥

@GRIFF.Y 2 жыл бұрын

Appreciate it fella!

@RealMindset786 2 жыл бұрын

Really loved it

@GRIFF.Y 2 жыл бұрын

Appreciate it fella!

@MP-op4su 2 жыл бұрын

Hey, great video bro! You really nailed it. But just reminder for everyone here, The key to Prem is not just passing that standard, but being able to do it over and over (repeat) for many times in a single match. So endurance and consistency is what differenciate pro Prem and sunday league player. And also, just passing that standard doest really mean that a player "good enough" for prem. Let's say the standard for Prem is score 6 out of 10. That doesnt mean average Prem players's scores are 6, but it is just the standard. Maybe mostly Prem players are way above that standard (let's say average are on 8,5). So a person who could get 7 score might passed the Prem standard, but still below average Prem players (8,5). Anyway, really great video bro!

@GRIFF.Y 2 жыл бұрын

Appreciate it bro!

@_.sujiiii 2 жыл бұрын

I already knew it was a banger before even watching it

@GRIFF.Y 2 жыл бұрын

Blessgooo

@yusufzulfi 2 жыл бұрын

watching this from singapore! nice video lad

@GRIFF.Y 2 жыл бұрын

Love to hear it! Glad you enjoyed the video!

@reexe.24 2 жыл бұрын

This shows you it’s not about the fitness because he’s basically got it. After u reach those levels it’s a the ball mastery and IQ is that makes you a pro

@GRIFF.Y 2 жыл бұрын

Very true

@peer6379 2 жыл бұрын

Bro great video! Do you have any tips on how to get faster/quicker in sprints? Have a nice day!

@GRIFF.Y 2 жыл бұрын

Hello mate, I think with sprinting it’s really just repetition at max effort. Take long enough breaks for full recovery and go for it!

@peer6379 2 жыл бұрын

Thanks mate, I will try it out

@matgk3359 2 жыл бұрын

Love the vid.

@GRIFF.Y 2 жыл бұрын

Appreciate it mate!

@minhtooeainlinn965 2 жыл бұрын

great video bro 👏👏

@GRIFF.Y 2 жыл бұрын

Cheers mate, appreciate it!

@CAMSANCHEZMILL 2 жыл бұрын

lets go griff

@arvinmadadi 2 жыл бұрын

You can calculate your VO2 max by doing the coopers test.

@GRIFF.Y 2 жыл бұрын

True!

@louiseoosterhuis7351 2 жыл бұрын

Can you share where you got this results and this tests or how you found it on the internet from I like to try it either

@GRIFF.Y 2 жыл бұрын

You could just use the parts from the video, I can't find the link anymore sorry

@Winnersclubpodcast1 2 жыл бұрын

I know this was tough, good work💪

@GRIFF.Y 2 жыл бұрын

Appreciate it mate!

@TobyRaison 2 жыл бұрын

Love it you 🔥

@GRIFF.Y 2 жыл бұрын

On ya head son

@OsyPlays 2 жыл бұрын

What app did you use for the bleep test? Great vid by the way👍🏼

@GRIFF.Y 2 жыл бұрын

I just downloaded one from the app store.

@tm-tk2og 2 жыл бұрын

Which app did you use for the bleep test? Great video!

@GRIFF.Y 2 жыл бұрын

I'm not 100% sure, it was just on the app store!

@ErenXara 2 жыл бұрын

what app did you use to measure resting heart rate? and for the beep test as well

@GRIFF.Y 2 жыл бұрын

I had the garmin app because I used to own a smartwatch. The bleep test was just the most downloaded one on the app store

@mofir6551 2 жыл бұрын

I think i can do well for the strength test but not sure about the speed test🤣 becuz i am the physical type of player and plus i am a gk🤣. Maybe i can do welk for the long distance run.

@GRIFF.Y 2 жыл бұрын

Fair play!

@mofir6551 2 жыл бұрын

@@GRIFF.Y Btw impressive performance tho. I hope one day u will play at higher level

@jorvey1445 2 жыл бұрын

U can do some sprinting training to be fast in a short distance. Do you used to doing squat? That’ll help you become more explosive.

@aristotelis3824 2 жыл бұрын

I tried it and the 2 minute press ups is absolutely painful but it's nice to know I could finish it

@GRIFF.Y 2 жыл бұрын

Hahaha facts

@alexjackson9566 2 жыл бұрын

U should try do the bronco test it's what the irish rugby team use

@GRIFF.Y 2 жыл бұрын

Could be an interesting one!

@domagojmamic1539 2 жыл бұрын

I think that in T test on final sprint you have to run backwards

@GRIFF.Y 2 жыл бұрын

Really? I haven't seen that before

@alenlisiccoachingcondition1277 10 ай бұрын

@@GRIFF.Y you must shuffle from the middle cone to left cone then suffle from the left cone to right cone then shuffle to middle cone then backpedal

@gustavmadum3667 2 жыл бұрын

Pray for eriksen 🙏🇩🇰

@Hamza-dt7jc 2 жыл бұрын

Tierney broke Auba’s record bro

@GRIFF.Y 2 жыл бұрын

He did?

@aidanrahill511 2 жыл бұрын

Where did you find this data?

@kingmo2549 2 жыл бұрын

what app did you use for the beep test and is it free?

@GRIFF.Y 2 жыл бұрын

They are free on the App Store

@kingmo2549 2 жыл бұрын

@@GRIFF.Y what's the app name?

@55Yrblx 2 жыл бұрын

holy moly your an athlete

@GRIFF.Y 2 жыл бұрын

Appreciate it mate 😂

@lukericci244 2 жыл бұрын

What app did you use to see your heart beats and stuff griff?

@GRIFF.Y 2 жыл бұрын

I used to own a garmin watch and it tracked it when I wore it!

@lukericci244 2 жыл бұрын

@@GRIFF.Y nice one bro and keep up the videos. Your a good reason i have accepted my scholarship to go play at juco college this summer💪

@davidgomes9610 2 жыл бұрын

I'm confused about the beep test, mate. When I was like 12 yo I scored once 107 on the beep test on the p.e. class. Was that test different??? Seems like the same but that ~14 score for pro players doesn't add up.

@sohammshah1725 2 жыл бұрын

yeh there are different versions of the beep test. I did the same one he did in the vid however i could only do till lvl 10

@kellenmoushon148 2 жыл бұрын

You should get on SPRTER! It'd be awesome to setup a training session together!

@GRIFF.Y 2 жыл бұрын

What's that mate

@ghinabakjaji1421 2 жыл бұрын

How’s your fitness this good ? Drop that fitness routine homie

@GRIFF.Y 2 жыл бұрын

Big shout!

@rajivkothur6407 2 жыл бұрын

I think that there's also a broad jump test

@GRIFF.Y 2 жыл бұрын

Yeah I forgot that one!

@janayala8795 2 жыл бұрын

Can you make off-season fitness videos?

@GRIFF.Y 2 жыл бұрын

There will be a little off season series before the season!

@djrowlee 2 жыл бұрын

Where are you getting these premier league standard times?

@GRIFF.Y 2 жыл бұрын

From similar videos mate

@danielmeneses2740 2 жыл бұрын

Do you guys play alderson broadus university?

@GRIFF.Y 2 жыл бұрын

No mate haven’t played them before

@danielmeneses2740 2 жыл бұрын

Damn would’ve loved to get the chance to play against you

@velenvskaelhas 2 жыл бұрын

Fitness watches dont really give an accurate resting heart rate though, especially if you wear it while sleeping.

@GRIFF.Y 2 жыл бұрын

Surely that's even more accurate because you're resting

@velenvskaelhas 2 жыл бұрын

@@GRIFF.Y Mine tells me im dying when I wear it while sleeping because it goes below 40bpm, I just dont think Im as fit as it tries to tell me I am.

@daconvertiblebaby69 2 жыл бұрын

Can you make a video on how to get Lvl 14 on bleep test

@GRIFF.Y 2 жыл бұрын

What like mate?

@daconvertiblebaby69 2 жыл бұрын

@@GRIFF.Y like what you did to get to that level of fitness. (I have very low bleep test score and want to get to epl type fitness)

@sneakerslab2771 2 жыл бұрын

@@daconvertiblebaby69 just run my guy not that complicated

@nikolausopel454 2 жыл бұрын

Yes the fiat panda

@GRIFF.Y 2 жыл бұрын

You are mistaken young one, a 500 this time!

@peacectrlpepe3364 2 жыл бұрын

@EPIKsoccerclips 2 жыл бұрын

We call them push ups where I live

@GRIFF.Y 2 жыл бұрын

Same difference

@pertimunan 2 жыл бұрын

Mate, my highest bleep test record was 11.3 ... Huhuhuhuhuhuu... Need to train more.

@GRIFF.Y 2 жыл бұрын

Hahaha cheers fella, can always improve!

@pertimunan 2 жыл бұрын

@@GRIFF.Y Thanks a lot mate..

@TrymTheXboxGamer 2 жыл бұрын

not bad at all just work at it buddy :D

@GRIFF.Y 2 жыл бұрын

Cheers mate, I appreciate it!

@TrymTheXboxGamer 2 жыл бұрын

@@GRIFF.Y lol I would fail this test so bad

@Tarikconteh 2 жыл бұрын

Is football coming home Griffalo?

@GRIFF.Y 2 жыл бұрын

To somewhere in the UK...

@lewisblack6619 2 жыл бұрын

Not criticising you at all! But I think you may have done some of the tests wrong. The plank we didn't see the position. The jump test is supposed to be a squat jump not a counter movement jump (which is what you did). I also am not sure but it seems like you may have measures some things in yards not meters, this makes a very large difference as it totals up as every 10 yards you lose one meter! I'd love to see this again with the correct procedure as I thought you smashed it! P.S. I'm a postgraduate sport scientist not a brainless Internet idiot :)

@GRIFF.Y 2 жыл бұрын

I can assure you the plank form was good, didn't I show two different angles on that? So the jump I did was different to the one Ronaldo did? Or we both did it wrong, explain the differences please. Appreciate it mate, glad you enjoyed it!

@lewisblack6619 2 жыл бұрын

@@GRIFF.Y the plank looked good from the above angle but obviously I don't know if the hips sank either way was a solid plank from what I could see! After watching the Ronaldo doc again I realised I was wrong. I believed it was a squat jump, where you start in a lower position and its pure upward force. Instead it was as you did which is a counter movement jump, allowing the stretch shortening cycle of the muscles to greater utilised explosive power. Other procedural measures were as I said before you may well have conducted them correctly! Also as previously said well done, I loved the video, keep it up

@glg137 2 жыл бұрын

👍🌹

@appleid9224 2 жыл бұрын

Me: mom can we get Kieran brown Mom :we have it at home . The one at home

@GRIFF.Y 2 жыл бұрын

Think somebody did that haha

@easilytrashy 2 жыл бұрын

@@GRIFF.Y yea it was a Chris md onw

@adudzyt9462 2 жыл бұрын

Im 11 and my best plank is 6 mins. And I got 50 pushups

@GRIFF.Y 2 жыл бұрын

Love to hear it fella!

@adudzyt9462 2 жыл бұрын

@@GRIFF.Y ty u dont know How much that means to me

@tkfc9936 2 жыл бұрын

Kieran Brown

@GRIFF.Y 2 жыл бұрын

I wish

@gautambalachandran4302 2 жыл бұрын

Woah no way u passed the beep test that's really hard

@GRIFF.Y 2 жыл бұрын

Only just!

@ebro1235 2 жыл бұрын

don't know why but this seems easy to do

@GRIFF.Y 2 жыл бұрын

Give it a go and let us know how it goes!

@ebro1235 2 жыл бұрын

@@GRIFF.Y i might to it, great video btw

@CustCareRep 2 жыл бұрын

Impressive, including the good looking socked feet 1:26

@jonathandehoyos2431 2 жыл бұрын

He totally wasn’t looking forward to it

@GRIFF.Y 2 жыл бұрын

😂😂😂

@swazzyfb6090 2 жыл бұрын

did you get this idea from Keiran brown??

@GRIFF.Y 2 жыл бұрын

You never know lad ;)

@swazzyfb6090 2 жыл бұрын

@@GRIFF.Y no way u replied i love your videos man!

@tylerskrip4770 2 жыл бұрын

wait I'm from america, you call them press ups?

@GRIFF.Y 2 жыл бұрын

Push Ups, Press Ups, same thing

@matthewwallace5508 2 жыл бұрын

Hello my friend greetings all the way from Somalia, Africa, I want to see my favorite premium league players results where is link?

@GRIFF.Y 2 жыл бұрын

Wow, we in international now!

@uncleknox1927 2 жыл бұрын

i refuse to belive players like Harry Maguire are passing these tests

@GRIFF.Y 2 жыл бұрын

Slabhead is a beast

@ronxo5336 2 жыл бұрын

6:54 I swear his hair makes a 4

@DAYLU1 Ай бұрын

Ronaldo must have not been trying 😀😂👋

@flwrrfn 2 жыл бұрын

Bruh I can barely do 10 pushups

@GRIFF.Y 2 жыл бұрын

Practice makes perfect!

@jedulufale6014 2 жыл бұрын

man looks like chrismd no cap

@johnjays13 2 жыл бұрын

What the foook is a press up

@GRIFF.Y 2 жыл бұрын

HuH

@kunalbhat591 2 жыл бұрын

Bro you've go sideways on the head of the T🤦‍♂️

@GRIFF.Y 2 жыл бұрын

My bad lad, just doing what a have seen others do

@kunalbhat591 2 жыл бұрын

@@GRIFF.Y no worries man just saying. Keep going 🙌

@propersuspect2959 2 жыл бұрын

Can’t count half those pressups lol

@GRIFF.Y 2 жыл бұрын

What d'you mean lad!

@gaugaucauvong3731 2 жыл бұрын

Chest needs to touch the floor. Bad form.

@rickejung8085 2 жыл бұрын

No hate but I think you took this Idea from Kieran Brown

@GRIFF.Y 2 жыл бұрын

It was the inspiration for this video!

@ashazahmed4488 2 жыл бұрын

Wow u did so much better than Kieran Brown!

@GRIFF.Y 2 жыл бұрын

I'd hope so!

@gaugaucauvong3731 2 жыл бұрын

Stole the idea from him.

@davidwinston8122 2 жыл бұрын

Press ups are just push ups

@GRIFF.Y 2 жыл бұрын

Yes Boss

@matgk3359 2 жыл бұрын

First

@queenscoloursquadron9421 2 жыл бұрын

I’m calling you out on that beep test score lad. Not a chance you got level 14, sorry. Upload a video of you from start to finish getting to level 14 and I will publicly apologise.

@GRIFF.Y 2 жыл бұрын

I’m doing it again at the end of the off season and I’m going to do even better so I’ll wait for the apology then mate 😉

@queenscoloursquadron9421 2 жыл бұрын

Excellent, I look forward to watching. Good luck for rest of season

@GRIFF.Y 2 жыл бұрын

The time has come sir...

@popculturetheology 2 жыл бұрын

A more athletic chrismd.

@GRIFF.Y 2 жыл бұрын

I wish 😂

@thenorseprodigy7466 2 жыл бұрын

Nowadays Cristiano Ronaldo will jump higher

@GRIFF.Y 2 жыл бұрын

With a run yes

@storytimetiktok1729 2 жыл бұрын

I think this is cap 100% 🧢🧢🧢

@GRIFF.Y 2 жыл бұрын

What parts cap lad

@evanlowell1 2 жыл бұрын

Listen man, I love football and I respect the hell out of premier league athletes..but if you think the premier league has a higher fitness standard than the NFL, you’re tripping.

@tylerrolfe8516 2 жыл бұрын

Loool you only run for 5 seconds then u get a break

@evanlowell1 2 жыл бұрын

@@tylerrolfe8516 5 seconds? The average possession in American football is at least 20 seconds, during which time you have multiple 300 pound guys trying to take your life, you have to outrun multiple defenders at once who are allowed to literally give you a concussion, and you can barely see out of your helmet. the average NFL player runs a 4.2 second 40 or faster, has a 40 inch vertical, can bench twice their own body weight and can run a 5 minute mile. Please educate yourself

@evanlowell1 2 жыл бұрын

@@tylerrolfe8516 not to mention that your “break” is generally 30 seconds or less, and every time you start again your body is undergoing tons of impact stress and you’re never able to go less than full speed. We both watch premier league, then we both know 75% of the time players off the ball are literally jogging or even standing in place.

@tylerrolfe8516 2 жыл бұрын

@@evanlowell1 yes because barely being able To see out their helmet is a component of fitness, same with defenders being able to give u a concussion don’t get me wrong it’s scary and all but I don’t see what it has to do w fitness

@evanlowell1 2 жыл бұрын

@@tylerrolfe8516 those are merely factors that contribute to them having to have an extremely high level of fitness because of required reaction time, dexterity, acceleration, propriocetion etc. again, look at the average numbers for an NFL player (40 yard dash, mile time, bench and squat, etc.) vs a premier league player and I PROMISE you the NFL numbers will shock you in comparison. It is not even close, premier league players obviously have to have good endurance but they get plenty of “breaks” being able to jog or even stand around more than half the time and they really aren’t generally required to be very strong or nearly as fast as an NFL player.