Thanks so much

im making the change today. im 32

Wow man 280 cholesterol? Im 280lbs and 29 but with a 199. My doctor told me it was really bad at 199 but then again im 29 so it shouldnt be that high. Made the change a month ago havent had sugar since and walking everyday. Hoping to change things around

My cholesterol is over 500.. I 33 years old as of yesterday. I am obese and everyday is difficult. I'm going vegan starting tomorrow.

I made my change at 19. The earlier the better.

@@HASHIRAMA1000how’ you doing ?? ❤

Apparently not dr.Esselstyn have been using whole grains for decades curing thousands of heart patients and meat is nono with full respect of your opinion

@@doddsalfa well all I can tell you is I lost weight and my husband lost weight. I have a glucometer and was prediabetic on grains. That has resolved. My fasting sugar went from 105 to 85. A1c went from 5.7 to 5.4. All I did was stop eating all products containing flour. Sample size one.

@@wednesdayschild3627 dr Esselstyn eats oatmeal with berries sometimes 2 times a day and sprouted bread .The cause of diabetes is usually animal fat and it’s not good too eat flour if you eat meat for diabetes but also people respond differently to food and using blood sugar meter is a good idea

@@doddsalfa my blood sugar readings say otherwise. If you want to get a glucometer and check for yourself. Fasting and not snacking also reduces blood sugars in me.

@@wednesdayschild3627 well blood sugar and diabetes is a two different thing blood sugar spike is normal reaction

This is glorious, I've been looking for "information on hardening of the arteries" for a while now, and I think this has helped. Ever heard of - Venharlotte Renenry Scheme - (do a search on google ) ? Ive heard some great things about it and my colleague got cool results with it.

unfortunately you can't reverse plaque buildup in arteries unless you do the surgery but this video will help people to prevent clogging arteries

Hopefully it works

@@johnkimball5872 yes bro it will just take care of your health to live longer !

Cheers for this, I have been researching "what is the healthiest oatmeal" for a while now, and I think this has helped. Ever heard of - Caymmartonal Stupefying Cure - (do a search on google ) ? It is a good exclusive product for discovering how to lose man boobs minus the normal expense. Ive heard some super things about it and my neighbour got great success with it.

Not to solve the problem but to prevent it from happening and when it happens the cleansing herbs come in place to clear the difference with liver or kidney cleansing herbs by Dr emuakhe from Africa

Lol people are getting heart diseases mostly from stress... thats different from hate. but it's easier to paint people as "bad" and judge them I guess 🤦🏻‍♀️

@@chrissy138 it's always necessary to get sick of any illness but naturally healings should always be the option for total cure, that's my experience with Kidney or LIVER cleansing herbs by Dr emuakhe from Africa

@@chrissy138 Stress is very similar to hate. For example, one says to mental doctor: I feel stressed to go to work. But he told his pals: I hate my boss. People usually feel sympathy with those feel stressed because they look vunlunrable. People won't feel sympathy with those feel hateful because they look offensive. In fact, they are the same mood, just express differently. If a person always deal with people and matter in a peaceful mood, he will rarely feel stressed.

You make a good point. Those heavier emotions (anger, hate, fear, depression, anxiety etc) can weigh us down. ​@@PureLotusPond

Even Chicken

Salmon is pure toxin. I get sick every time I have ever eaten it.bullicks😮

No, not really. How is your cholesterol, blood pressure and a1c?

Literally been talking about this!

They said whole food plant based. Those aren’t whole foods

I've seen folks accomplish a heart attack on a carnivore diet too

@@onyxicca Then they didnt do it right. Not a carnivore, but I know it works when intelligently applied.

@@HeartFeltGesture While I respect the idea that diets need to be intelligently applied, it's important to look at the comprehensive scientific evidence. Research consistently supports a diet rich in plant foods for reducing heart disease and other chronic conditions. The long-term health impacts of a carnivore diet, which excludes these beneficial plant foods, are not well supported by scientific evidence. A well-planned, plant-based diet is recognized for its health benefits and sustainability. It's important to consider not just individual experiences but the broad spectrum of nutritional science and human physiology. Plant-based absolutely works especially when it's not just waffles and fries. No sane cardiologist will suggest a carnivore diet to a heart patient for a reason.

@@onyxiccaproof?

​​@@onyxicca Given carnivore is just more strict keto, and all carcinogens and inflammatory in the meat come from plant or mineral sources, idk man. It seems you haven't been keeping up with why keto was so effective at stopping seizures. Plants inflame the body, leading to swelling and arterial scar tissue, while meats introduce fat into the blood (this only forms plaque in locations that are inflamed due to getting caught on it). You have best results when excluding one since only when put together do you have negative side effects.

Pasta? No!

Switch pizza to plant over pasta

Every plant has a mother which it got a seed from-This is extreme left Democrat bullshit and they always get caught in lies. The idiot says eat breads 😂 bread and anything with flour is very very bad for u

So bugs are out! Thank God for that! LOL😊

lmao you stupid for that

Se i is dead

Right

Olive oil and salmon are better than lard and butter, but not better than just avoiding the salmon and eating whole olives. It was a study done with about 200 patients, of which many had failed bypasses and failed stents and multiple procedures, whose arteries where still clogged. Look up Caldwell Esselstyn heart study

😊

What did you do and change?..thanks

Lol

No.

Likewise but haven't gotten the Hawthorne yet. I pray a full recovery

How is your husband doing now?

@@bfry817 he's currently in the CCU they just got him approved for the L-vad device. Nothing worked that we did. At least not quick enough. His organs started shutting down but he's stable now. However, after he's released we're going to continue with the cayenne capsules.

@@bfry817 he was transported to another hospital. He's lost 60lbs of the fluid that he had and he may be able to come home in a few days with Extremely strict rules and a PICC line in his arm for constant heart medication. His head isn't right being stuck there and he's losing hope. So his spirit is up today being he may be able to leave. Still very scary though..

I hope he can stay positive and wish him a strong recovery. Does the hawthorn and cayenne pepper seem to be helping at all along with the medication?

it is

You can get omega 3 on a vegan diet.

Siri Lükewille the omega 3 from a plant based diet is much different than the omega 3 you get from fish. The omega 3 you get from fish is EPA, and DHA. Plant based omega 3 is ALA. You want the EPA, and DHA omega 3 for the super heart benefits. Your body will turn some of the ALA omega 3 from plants to EPA, and DHA, but it is not very effective, or efficient at it. As far as omega 3’s go, there really isn’t a suitable substitute for fish. Sardines are probably your best bet. They are lowest on the food chain and so have the least amount of mercury.

It is, this video is lying to you. Fish and meat IS HEALTHY for you. Bread, pasta, wheat and flour ARE DEADLY to you.

Chaos Clareon why is wheat deadly?

More $ in opening up patient’s chest, grabbing a vein from somewhere Else and bypassing a clog and more money in stents. But the doctor still There. Working on the patients that cannot tolerate another expensive procedure.

Eating fresh fruits and vegetables is another common heart disease prevention tip handed out by doctors. Foods that contain phytic acids should also be avoided as they detract from the body's ability to absorb minerals in the food. Whole dairy products and whole grain should be consumed regularly as well as foods rich in protective ingredients. These are some of the ways to prevent heart attack. You can find more remedies at doctorbing.com . Thanks for your video. Nice share!!

what is phytic acid, & what food's contain it?

Lol that made me laugh

@@lathancram5184 its true an weird.... Good day to you

because people act theres nothing to eat and it's funny to list a big list vs like 3 kinds of meat

Here a link to a follow-up of Dr. Caldwell Esselstyn’s published study: scholar.google.com/scholar?hl=en&as_sdt=0%2C31&q=esselstyn+heart+disease&oq=esselstyn+#d=gs_qabs&t=1716888235317&u=%23p%3DY086H8UWOrYJ

Also my mom. She had a stroke and poor blood flow to the legs. Developed sores in inpatient rehab on her leg and I was told they would never close or heal due too poor circulation. Followed Esselstyn’s plant based diet and the wounds closed in 6 weeks, meaning circulation to the legs increased, without surgery. Her total cholesterol lowered from 290 to 155, her ldl lowered from 130 to 68, without medication.

Exactly because it’s not true. Each person is different, some people will actually have disease if they don’t eat meat.

And don't forget Santa Claus!

I thought so as well. Turns out I was wrong on some breads.

What about powdered coke?

Not all fish. Avoid catfish and other scavenger fish.

playerjoe fish is high is saturated fat, cholesterol and is the largest dietary source of pollutants, PCBs and DDTs (not good for you). It also causes inflammation and increases IGF1 in the bloodstream which is significantly associated with cancer growth and metastasis

just take fish oil then, problem solved.

@@playerx2006 the research says otherwise: kzfaq.info/get/bejne/i7Sni8SdnM6Ve2g.html

Problem is the fish contains cholesterol, so it will aggravate pre-existing heart disease

@@melon5806 lol that's funny

What do u mean by heart muscle

Post links to non-dairy and meat sponsored studies

Ad With yeah cause you won’t die of heart disease - just lung cancer instead, great advice. 👍

Cabbage!

@@tocollamockingbird5160 It was not cabbage. It sounds more like Collards. But if he already said specific types of Collards, why mention Collards as a stand-alone vegetable?

The 4th one he said collards

I wonder if that is in the order of importance?

@@buddysteve5543 no it’s no but rucola has the most nitric oxide you take a handful of this greens with every meal

Nothing wrong with GMOs… it’s the chemicals that GMOs are sprayed with (because they’re designed to withstand the spraying) that are the problem. If you can’t afford organic, wash your fruits and vegetables throughly and peel what you can (potatoes, apples, kiwi, etc) Only having access to GMOs isn’t a viable excuse to not eat fresh food

"Moderation"? The Pritikin diet, the first widespread diet to reveres heart disease, only allowed 2 1/2 ounces of meat consumption per day, and no whole eggs, and only skim milk. That's very low amounts of meat compared to what most Americans eat.

keep telling yourself that

Be nice when Fox starts telling the truth

Thank you cause I was trying to pause to keep writing these things down life saver

This doesn't seem right. Why exclude fish 🐟? And to consume more grains?? Like cereal 🥣. There's no way that cereal can be healthier than fish.

There's a lot of bull's shit advise on food here. When will those Dr. Know it all come to agree on a common standard diet to suppress even reverse heart diseases.

@@VDROSoon they will be forcing us to eat bugs. That’s their plan. I refuse!

Oli Os you have over 100,000 plant base choices. Fruits,beans,legumes,seeds,grains,tubers,veggies, etc

Animal Vigilant they taste like shit though, I’ll stick to Maccy D’s

@@baldy_locks167 Have fun getting ill with heart disease and cancer when you become old.

Jiggalo Juggs lol you think you’re immune to disease cause you eat hipster?

@@baldy_locks167 @Oli Os It's called eating whole food plant-based and yes actually. Here's Dr. Esselstyn's study, and he's not even the first to do it. Dr. Dean Ornish, Nathan Pritikin, and Walter Kempener did it before him. Only way ever proven to reverse it. On the second Page you can even see an angiography of the artery opening back up and the intervention actually saved these peoples lives. www.dresselstyn.com/JFP_06307_Article1.pdf Dr. Esselstyn is no joke, he was the former president of the Cleveland Clinic. You can call it "Hipster" or whatever but that really doesn't help your case. Go eat McDonalds if you want, it's your choice if you want to damage your arteries.

abdullah nasher forEVER it’s called compassion

We humans must learn to do that ourselves

I eat this way and its wonderful

@@fabio1212s Good for you

@@fabio1212s looking at trying this out soon. Do you eat pure veggies and fruit or do you make it up into casseroles and use cauliflower for steaks and so forth?

@@snowfox7739 the video is about a strict vegetarian diet. That means no animal products. You can probably get many of the benefits of a plant based diet by just minimizing animal products and eating mainly whole plant foods. However, I don't eat any animal products at all for ethical reasons

@@fabio1212s I probably should reframe my question and ask if you eat raw or do you cook and process your fruits and vegetables...not sure I’m getting my point across but I guess something like this for example: pin.it/2W30XDJ

Bread kills you

It has been proven long ago. We just have to stop eating meat for way more than health reasons

Jesus Christ, I rarely reply to comments but here I just had to. He's Indian American, you can even see it if you're slightly smart and you can also spot the difference easily from being tanned or being naturally brown.

He's an Indian for god's sake! He's naturally brown. Don't be racist

+abdullah nasher forEVER He seems like a nice guy?

where are you live?