LINK OF FULL PODCAST BELOW
In this video I breakdown a podcast in which Su Bingtian's coach Randy Huntington appeared on. He spoke about Su's training method. He breaks down Su's weekly schedule:
Su Bingtian’s Sprint Training Schedule:
Monday: #Acceleration
Tuesday: #Lift (power)
Wednesday: Short #Speed #Endurance (ASSE/GSSE) working into pure speed day over time
Thursday: Lift (upper body + 1 power style lift) Recovery Circuits in the Afternoon
Friday: Acceleration
Saturday : Lift (max #strength) plus longer speed endurance session
He also spoke about other important factors that helped Su Bingtian run 9.83 at the Olympics. He implements water recovery and pool workouts for all his athletes, not just Su. He also mentions how he only focuses on one training unit during a #training #session
It has also been confirmed that Su Bingtian ran the fastest 60m (6.29) ever recorded, under any conditions (followed by Usain Bolt's 6.31 and Christian Coleman's 6.32). His time would translate to an astounding 4.07 40 yard dash under NFL combine timing, way faster than the current record of 4.22 by John Ross
Full podcast:
www.just-fly-sports.com/podca...