Eat Oatmeal Without Blood Sugar Rise! Diabetics Must Know This!

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Do you love oatmeal but hate the blood sugar spike it causes? This video is for you! I'm going to show you how to make a delicious, healthy oatmeal without any blood sugar rise. Watch this video to learn more!
Latest Video: www.tubebuddy.com/quicknav/la...
Chapters:
00:00 Introduction
01:19 Steel Cut Oats
02:54 Oats With Walnut And Cream
04:07 Oats With Fiber Source Toppings
07:14 Conclusion
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
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Пікірлер: 430

@SugarMDs 10 ай бұрын

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@wherestheexit5046 Жыл бұрын

Well for a year now I’ve been eating plain original oatmeal and putting 1 pack of truvia in it and cutting up an apple in it.. eating salads and eggs and chicken and veggies and walking more I went from 8.9 to 5.7 n1c 😊 lost 50 pounds too

@shirleydaniels9310 Жыл бұрын

Well done

@wherestheexit5046 Жыл бұрын

@@shirleydaniels9310 ty anyone can do it just go for it! ❤️

@patriciasalyers9875 10 ай бұрын

That is great Happy for you !! I wish I could do as well as you

@artlyons9024 Жыл бұрын

You forgot to recomend adding cinnamon to the oatmeal...It's delicious & helps control glucose spikes.

@ednafologme4067 Жыл бұрын

Thanks I will try

@johnnicatra570 Жыл бұрын

And black berrys

@teresaspensley5640 Жыл бұрын

@@johnnicatra570he said blackberries👍🏻

@debramadden889 Жыл бұрын

Cinnamon spikes my sugar levels but I find it is better if I use cardamon.. Cinnamon does not work for everyone..

@amandah3205 Жыл бұрын

Are you using true cinnamon? Anyone who is reactive to a food will have a glucose spike from inflammation/cortisol even when the ingredient doesn't make sense. A friend had a 40 pt spike from sauteed zucchini.

@bonblue4993 10 ай бұрын

I stopped eating oatmeal because within an hour or so, I would get really hungry which is a sure sign that it was spiking my blood sugar. I will try the Steel Cut Oats and see if it makes a difference. Thanks for all of the information that you have provided. I really appreciate it!

@janegardener1662 Жыл бұрын

I put a teaspoon of chia seeds in the rice cooker with the steel cut oats. I really like this combo.

@garysnider3000 Жыл бұрын

I eat steel cut oats with blueberries, chia seeds and ground flax with some Yogurt. I take your glucose supplement. Sometimes replace oatmeal with Quinoa. Amen. My AIC stays at 5.0. Thanks you.

@mariaterezadosanjosferreir4703 Жыл бұрын

Thank you for this video. I've been avoiding oats because of my insulin resistance

@margricks Жыл бұрын

I found a crock pot recipe with a cup and a half of steel cut oats, apple slices, 1/2 tsp Ceylon cinnamon, 3 1/2 cups of water. Be sure and spray the small crockpot with cooking spray first. Mix all and cook on low for 8 hrs in small crock pot. I have done this 2 times now and have enough oats for at least 4 breakfasts! Delicious! I use stevia for sweetner.

@cmonarrez1513 2 ай бұрын

right , i cook my oatmeal with cinnamon tea

@flodon10 Жыл бұрын

Amen Dr. Advanced glucose support works like a magic!

@chrispaulick Жыл бұрын

That was a picture of rolled oats not steel cut. I also treat steel cut oats like grits in respect to cooking with water and adding some olive oil, salt, pepper, cumin and diced onion, mushrooms and asparagus. Goes well with side of eggs. I use 1/4 cup organic steel cut oats , Walmart brand. I’m not diabetic but my understanding is that steel cut oats are lower glycemic because all the fiber from the husk is still there and not processed out.

@creynales Жыл бұрын

Thank you for this. Additional information in helping me in daily battle with diabetes. And for my future since I'm not getting any younger. 😁

@tma4444 Жыл бұрын

AMEN! Your blood glucose supplements are fabulous!

@tinareimer4124 Жыл бұрын

Thank you yes that is it a wonderful supplement

@jacquelynwilliams8171 Жыл бұрын

Thank you Doctor appreciate it very much

@judysadowsky2186 Жыл бұрын

Thank you for this information, it's very important to me.

@pamelabrown3923 Жыл бұрын

Thank you Doc for the value information.

@maylinsaac6457 Жыл бұрын

Very helpful info. Thank you Doctor

@justinejeudy.regginalcalve7678 Жыл бұрын

I D.R are you doing thank you for the advice I’m scared to eat oatmeal sometimes my Blo sugar went high now I’ll try it thank you again God Bless 🙏🏿🙏🏿🙏🏿

@edletain385 Жыл бұрын

My wife (who is not diabetic) and I make a mix to give oatmeal added flavour. We mix raw sunflower seeds, raw pumpkin seeds, crushed almonds, ground flax, and chia seeds every few weeks. Sprinkle two teaspoons over the oatmeal. If you like you can substitute pecans or walnuts for the almonds if you like. This also helps bland high fiber low GI cereals like Post Wheat 'N Bran Shredded Wheat.

@miming_an_elephant Ай бұрын

Nice ! Thanks for the tip 😊

@bobnkimfrancis Жыл бұрын

AMEN! Awesome effects! Thank you Dr. Ergin.

@SugarMDs Жыл бұрын

You're welcome. Stay happy and healthy!

@priscillaphilips494 Жыл бұрын

Amen. Thank you so much

@damienthorsson9450 Жыл бұрын

Love making overnight oats, but admittedly use quick oats instead of steel cut. I do use steel cut if on the stovetop tho. It's really good to make with licorice root, cloves and star anise steeped in water and a splash of milk. I read somewhere that licorice root and star anise can have anti diabetic effects. I'm not sure if I use enough to do much, but it does give a nice and natural sweet taste without adding sugar or sugar alternatives.

@ednafologme4067 Жыл бұрын

How to use star anise in oats mam thanks for your reply

@giovannamoro8564 Жыл бұрын

Liquorice spikes high blood pressure

@damienthorsson9450 Жыл бұрын

@@ednafologme4067 I just make put a few full stars in a piece of cloth, steep it for about ten minutes and use the tea as a replacement for half of the milk that would normally be used in oatmeal

@georgepruitt637 Жыл бұрын

Have been eating oatmeal for years, with sliced almonds, and cinnamon. Kept getting increasingly constipated. started using cider vinegar gummie probiotics, after about a month or so, bowel movements started to become normal again.

@eyeshalfwayopeneyeshalfway2603 5 ай бұрын

I need a bit of constipation actually so I will try this maybe but do you use water or milk to cook in? And it is kinda sweet enough with the cinnamon alone? No butter then I presume.

@worldpeaceandprosperity1231 Жыл бұрын

Amen, your blood glucose support is wonderful doc, Thank you so much for all the good work you do and god bless

@georgefrossinos9404 5 ай бұрын

No such thing as god

@barbaramiprince5724 Жыл бұрын

Thank You so much I truly enjoyed watching,,Had a bowl just last night,& it truly gets the job done, suffering with constipation for years,but now I'm being to feel set free,, Halayluya,, HAPPY 😂😂😂😂😂

@guswanner3247 Жыл бұрын

Steel cut oats, touch of curry powder (1 tspn), black pepper, dash of sea salt w/ a touch of olive oil and that gives me my oatmeal groove!

@johngoodwyn8246 Жыл бұрын

I like oatmeal but do not care for the steel cut variety any tips on preparing it where i might like it better ? I also take your AGS and it is the best over the counter help i have ever used.Thanks Dr. Ergin's

@VickyShawcooksalot Жыл бұрын

I don't have any problems. Okay that's why. Steel cut oats are my favorite. With cinnamon chopped nuts, and top with plain Greek yogurt.

@elisatorres7948 Жыл бұрын

Thank you dr. for all the good information you provide us thru your videos. I am diabetic and stopped taking metformin since it was giving me a terrible tummy ache. I has recently started on your advanced glucose support and the next day my my glucose was 90, the following day 88, and on the third day was 77. Just like you said it is close to a miracle.

@mityjoeyoung8855 Жыл бұрын

After 2 weeks those cramps will go away. Yes the first 2 weeks are rough. I know om on 1000 mg twice a day. I started on 500 mg twice a day. You should give the medication a chance.

@elisatorres7948 Жыл бұрын

@@mityjoeyoung8855 I had been taking metformin for twelve years. It is recently that started affecting my stomach.

@vinodrodrigues1823 Жыл бұрын

What is advanced glucose support? Please can you guide

@elisatorres7948 Жыл бұрын

@@vinodrodrigues1823 It's one of the supplements that Dr. Ergin sells.

@debrahearn3759 Жыл бұрын

@@elisatorres7948 ,I was on Metformin for a long time about 15 - 20 years ,it never bothered me, but last year it made me horribly sick, could not keep anything in my stomach, constant and immediate diarrhea, had to stop taking, I think the formula has been changed

@SoFallsWichitaFalls 8 ай бұрын

It takes 3 minutes to cook steel cut oats in my instant pot. I also put chia seeds in the oatmeal. This keeps me feelin fuller for much longer.

@intentionallyinpired Жыл бұрын

Oatmeal trick I do. I use sprouted organic oats. 2 Tbls oats 2 Tbls flax seed 2 Tbls chia 2 Tbls hemp coconut oil top with butter cinnamon cream monk fruit and cream yummmm 🎉

@SugarMDs Жыл бұрын

Thanks for sharing!!

@carnicavegirl7214 Жыл бұрын

Yummmm that sounds fantastic

@CS-bz1tj Жыл бұрын

Thank you for making this video. I'd asked you about oatmeal on your last video and you just answered my question for me. I'll eat 1 cup steel cut oats twice a week and that will be a nice break from eating eggs every day. Again, thank you.

@patriciasalyers9875 10 ай бұрын

what is Steel cut oats

@rstumbaugh43 9 ай бұрын

@@patriciasalyers9875it’s HOW the oats are processed

@katisugarbaker7349 Жыл бұрын

Every time I eat steel cut oats (organic) I am ferociously hungry ALL DAY! There’s none of that “full and satisfied” at all. I’d eat it more often if that didn’t happen.

@chrisschwab8313 Жыл бұрын

I hear that! I'm the same way with beans. So we have them very, very occasionally, or just small amounts in a salad.

@gailcarter3969 Жыл бұрын

The supplements are fantastic. I take with each meal, but eat only twice a day so 2 and it does wonders.

@nitishvidyadharan8240 Жыл бұрын

Are u diabetic. If ur diabetic how has this supplement helped you. What is ur numbers of blood glucose level. How much carbs do you eat daily so that i can know that how much this supplement is effective with the amount of carbs you eat.

@lindagates9150 Жыл бұрын

I am not a diabetic according to my doctor though my fasting blood work number was 6 but I am very concerned about eating healthy meals your post about oatmeal is very timely. I just bought some locally grown organic oatmeal their traditional stone ground and their organic Groats to reintroduce them to my diet.. When I began my weight loss journey I often broke my fast in the morning with a dinner meal and finished the day with oatmeal with some strawberries. I was a bit nervous about how to reintroduce it back into my life you have given me the benefit of your knowledge and I am very grateful for your help thank you 😊 may you live long and prosper 🖖 ❤🎉❤😊

@aiami2695 Жыл бұрын

Buy steel cut, stone ground is not good for your teeth... 😉

@janthuslan2616 8 ай бұрын

Interesting reverse dinner meal for breakfast. I'm trying out finishing off dinner by 5 PM but want to move it bet 4 -5 PM if I need to leave earlier in the morning but want to have breakfast at home

@lindagates9150 8 ай бұрын

@@janthuslan2616 I often have my last meal of the day before 4:30 my parents did the same thing for years now that I am a senior it works for me too. Since I work from home I can do what I want right now I am braising beef hearts to make a stew later.👋🏻🧝🏼🤚🏻👍👍👍🌟🌺🍀🌺🌟🖖🖖🖖

@fatman7916 Жыл бұрын

I love your show. Keep it up

@sammidavis3879 Жыл бұрын

I love pairing with a sill firm almost green half banana. High in fiber and fills me up while stimulating bowl action. I also soak my oats over night to eliminate any gluten. My body loves my oatmeal. I bet I can fix it a hundred different ways!

@ednafologme4067 Жыл бұрын

Thnks I will try

@karent.8245 Жыл бұрын

"Bowl action" Lol!!!

@claytonwright2416 9 ай бұрын

Lol, no that comes later. 🤣

@americabales9743 9 ай бұрын

Oatmeal is gluten free read up on this info

@SugarMDs Жыл бұрын

SugarMD Advanced Glucose Support Supplement Reviews (Real People) kzfaq.info/get/bejne/pp90nMqcuNnGenU.html @ 𝐕𝐢𝐬𝐢𝐭 𝐒𝐮𝐠𝐚𝐫𝐦𝐝𝐬.𝐜𝐨𝐦 𝐨𝐫 𝐄𝐭𝐬𝐲.𝐜𝐨𝐦/𝐬𝐡𝐨𝐩/𝐬𝐮𝐠𝐚𝐫𝐦𝐝𝐬 (𝐟𝐨𝐫 𝐧𝐨𝐧-𝐔𝐒𝐀 𝐜𝐮𝐬𝐭𝐨𝐦𝐞𝐫𝐬) 𝐟𝐨𝐫 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐝𝐢𝐚𝐛𝐞𝐭𝐢𝐜 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬

@ursulaaugustynski5271 Жыл бұрын

Hello Doctor. Thank you for the information. .What is intetesting is that I cannot tolerate any oats including steel-cut oats and gain weight very quickly after these and am bloated immediately after eating even with the recommendations that you advise. I am allergic to oats. Everyone is different.

@janetd4862 Жыл бұрын

I’ve sometimes cooked steel cut oats in the crockpot overnight. Fruit, nuts, etc. can be added in the morning. If I cook it on the stove, I make extra and reheat another day.

@SugarMDs Жыл бұрын

Sounds great!

@patriciastrickland9540 Жыл бұрын

Oh! I like this idea! Thank you for sharing

@DavidThomas-ow7eg Жыл бұрын

Amen …it works like the Dr. said…thank you

@SugarMDs Жыл бұрын

Thank you @DavidThomas-ow7eg for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: kzfaq.info/get/bejne/neCSlstq2tCXqnk.html

@maycadam614 Жыл бұрын

Thanks doc. Kindly increase the audio please. Thank you.

@Meetjesusatthewell 5 ай бұрын

wow! Thank you so much for your information👍🏻

@SugarMDs 5 ай бұрын

@Meetjesusatthewell, you're welcome 😊 I'm glad that you like this content. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

@kurthanson7513 Жыл бұрын

Amen! I was on Janumet XR for over 10 years. I finally lost 130 lbs and recently changed to Sugar MD Supplement. It works great!

@SugarMDs Жыл бұрын

Great job!

@dimitriusa 5 ай бұрын

I have a 1/2 cup of oatmeal mixed with 1 cup of water 3 times per week. I also sprinkle cinnamon on top.

@Cosifantutte227 Жыл бұрын

I cook ste5el cut oats the night before I eat them. Bring them to a boil and simmer 5 minutes covered. Turn off heat and leave them until morning. Voila! Perfectly cooked. Enjoy!

@SugarMDs Жыл бұрын

Sounds great!

@lilybond6485 Жыл бұрын

@MrSisterStyle: So you leave the cooked oatmeal sitting unrefrigerated for hours. What about bacteria growing on that cooked unrefrigerated food ?

@patriciasalyers9875 10 ай бұрын

I don't think i know what STEEL CUT OATS are HELP

@philleggitt3005 6 ай бұрын

It is steralised in the cooking process, so left covered overnight should not be a problem@@lilybond6485

@joen.8364 Жыл бұрын

Eat a protein BEFORE the consumption of the carbohydrate (oatmeal).

@miming_an_elephant Ай бұрын

Absolutely ! I love my egg muffins before my oatmeal too 😊💪💯 they help me increase my protein intake to 60gr a day.

@miming_an_elephant Ай бұрын

(i mean egg bites)

@aldobiglari4575 Жыл бұрын

Dr Ergin I refer to your video clip about Moringa. I have a Question: I am diabetic type 2 and I am taking Metformin 1000mg in the morning and at night. Can I still use Moringa? Please let me know. Thanx

@dorisbrown7347 Жыл бұрын

Thanks for sharing

@PatrickGilbert8010 Жыл бұрын

I always eat my oatmeal with equal sweetner. Thank you for the information about the benefits of oatmeal because I am type 2 diabetic.

@TheScotsman1977 Жыл бұрын

Equal is aspartame which metabolizes into formaldehyde, which is what we embalm dead bodies with. Use stevia or raw honey instead.

@rickd438 Жыл бұрын

Use a sugar alcohol like xylitol or monk fruit. Stay away from aspartame.

@fyuriusryage5353 Жыл бұрын

Equal will 100% spike your glucose, it is quite bad for diabetes. You can check this by testing your glucose after using Equal. Use Stevia, Monkfruit or Eythritol.

@skr8674 Жыл бұрын

Please don’t use Equal! It’s terrible for you! Google it… there’s so many other sweeteners out there, like Splenda or Truvia, or monk fruit.

@lancerudy9934 3 ай бұрын

Great video thanks 😊

@denisemiller4964 5 ай бұрын

I love your videos. Thank you for doing this. Please keep doing them.

@SugarMDs 5 ай бұрын

@denisemiller4964, you're welcome 😊 I'm happy to know that you love them. Don’t forget to share this content so that we can reach and help more people and visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

@muratsen6831 Жыл бұрын

I am boiling egg and making tea with the water and it is lovering my blood sugar

@lolitlaborte7015 Жыл бұрын

If eating oats are the cause of blood sugar spike, I'd rather eat green leafy vegetables in my meal.

@debramadden889 Жыл бұрын

Steel cut oats are better than refined oats...

@ekenapau Жыл бұрын

AMEN

@flyfishing1776 10 ай бұрын

Yes oats are like wheat ,Spikes are High😮

@flyfishing1776 10 ай бұрын

@debramadden889 ..no difference, eat then check

@jeremynewman1277 5 ай бұрын

@@flyfishing1776you are correct I had a bowl of oatmeal this morning instant plain oatmeal and cinnamon my sugar spiked big time

@jml238 Жыл бұрын

Fermenting oats overnight is a good thing to do also, and the oats cook faster and better for gut health!

@ednafologme4067 Жыл бұрын

Thanks I will try

@jeanwhillock4945 6 ай бұрын

How do you ferment the oats please

@gretaz1502 10 ай бұрын

Fiber doesn’t help me control blood sugar. If I eat half a small pear it’s going to spike over 200. Oatmeal, even steel cut, same thing.

@lauras4472 5 ай бұрын

Try having a tbsp acv in water before your food

@viijan28 4 ай бұрын

But it feeds the gut. As the doctor said, we have to look at this holistically. Maybe we can replace our bread in diet with oatmeal? Etc.

@felyperez851 Жыл бұрын

AMEN! Thank you doc!❤️

@SugarMDs Жыл бұрын

Glad to help!

@trzagor2769 5 ай бұрын

I MIX MY OATMEAL WITH CHIA SEEDS EQUAL MEASURE AND LOVE IT!

@SugarMDs 5 ай бұрын

@trzagor2769, thank you for sharing that, I'm glad to know that you like it. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

@lindanguyen3674 9 ай бұрын

I have A very small portion with blueberries and cinnamon. I put benefiber in my coffee and get active. I brought your supplement but having to take antibiotics so waiting to get well.

@lisathompson5500 Жыл бұрын

I just eat beef and my a1c went from 12 to 5.2 in 6 months. 2yrs later still just eating beef, and thriving. PHD is the best way to live life, not on chemicals.

@AlanGoldwaser Жыл бұрын

What is your view about sprouted oats for oatmeal? They take a long time to make also and supposedly supercharges the vitamin and mineral benefits.

@melodythreadgill6295 8 ай бұрын

It's good and won't spike your sugar fast

@jacobvarughese4462 8 ай бұрын

I tried steel cut oats but didn’t make much difference..B S slight difference..but hard to cook 1,hr at least in gas stove..again available only here in Walmart? ..still I see your very valuable..

@Rusty6507 Жыл бұрын

I love oats, but I have found that oats make me crave food ALL day. I prefer my almond flour, coconut flour, whey protein bread toasted with tea. I do not graze looking for the magic food that will satisfy me.

@maryformosa5956 Жыл бұрын

What about sprouted oatmeal?Is that the same? Thank you.

@moon-ud8tq Жыл бұрын

Just as I saw that cereal was not good, I was wondering about steelcut oats which i eat, and here it is 👍.

@DepDawg 5 ай бұрын

I use steel cut oats in place of rice. So I make them savory with salt, and then top them with stir fried chicken or fish with onions, garlic, ginger, mushrooms, leafy greens or cruciferous veggies, and Szechuan chili oil. I keep the portion size to ⅛ cup uncooked, and only have them 2-3 times a month.

@rogerfMarsden Жыл бұрын

I did read that if you cook starchy foods the day before you want to eat them and store in the fridge overnight it can reduce the starch content by 20%.

@rosarosita686 Жыл бұрын

tks.should we cook it or not? if yes, how long cooking? 👍👍👍

@Sandy-qv7ji 6 ай бұрын

Love your health advice! you are a very good vlogger. An instant pot can cook steel cut oats and works great. If you are new to an instant pot, try the instructors, Pressure luck cooking or Amy & Jacky for instructions. You will love them, and you will like steel cut oats.

@SugarMDs 6 ай бұрын

@Sandy-qv7ji, thank you for sharing that 😊

@kimoman7439 8 ай бұрын

I make steel cut oats, yogurt, chia seeds, and one tablespoon of peanut butter. Oh I forgot I put a few almonds and walnuts in there too. It keeps me full for a long time.

@deniseg112 Жыл бұрын

It spikes me then drops me way to low faster then even eating something bad like pancakes

@randallthomas5207 6 ай бұрын

I blend, Oatmeal, out bran, chia seeds, flax seed meal, and hemp hearts. And cook them together. And sprinkle coarsely crushed almonds, pecans and walnuts over the top.

@SugarMDs 6 ай бұрын

@randallthomas5207, Sounds great! Thank you for sharing that 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

@randallthomas5207 6 ай бұрын

Tip on getting steel cut oats, soft enough to eat, and lowering the cooking time: Put the oatmeal and water in a microwave safe bowl, the night before, cover with plastic wrap, and microwave just long enough to get the water hot. Then let it set overnight. Greatly reduces the cooking time, the next morning, and you can finish it in the microwave. And in general, adding a bit of another cereal grain, will give you a more complete amino acid chain.

@jfranklin9549 Жыл бұрын

Always have oatmeal with cinnamon. Tasty, and the cinnamon stabilizes blood sugar longer.

@gerlandecadet6689 5 ай бұрын

Amen thank you Doctor ❤GOD bless you 🎉

@SugarMDs 5 ай бұрын

@gerlandecadet6689, you're welcome and thank you for the kind words 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

@evelynunay2841 Жыл бұрын

Can a patient on hemodialysis take advance glucose support? Thank you doc

@lisamiller7143 10 ай бұрын

Interesting, thx

@george6252 5 ай бұрын

I will try steel oats long cooked in a crock pot soon , thanks.

@SugarMDs 5 ай бұрын

@george6252, you're welcome 😊 please share your experience with it. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

@mista9864 Жыл бұрын

Amen, This stuff works

@aceace2921 Жыл бұрын

I use the sugarmd glucose supplement, and it works. I also eat oatmeal with unsweetened almond milk. I put chia seeds and blueberries in it. It curves my appetite and I enjoy the taste.

@TREASUREDCHERRY Жыл бұрын

What supplement is that? I need it for my mother

@angelalaskodi3459 Жыл бұрын

@@TREASUREDCHERRY you can order it from his website. It's one of the products he sells.

@lisag18 Жыл бұрын

"Curbs" appetite

@datinsky69 Жыл бұрын

How good is oat bran for nutrition and sugar spikes?

@user-qe3mc9fj8l 6 ай бұрын

Amen I love your program

@SugarMDs 5 ай бұрын

@user-qe3mc9fj8l, Glad to know that you love my contents 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

@lulaludy654 Жыл бұрын

Amen, it’s been a miracle for me. My numbers are perfect now , thanks to your medicine!

@viktoriavandermeulen5509 5 ай бұрын

Hi Doc, thanks for your beautiful video! I wonder whether I could make my steelcut oatmeal with a 10gr soaked chia seeds? Topping with nuts and apple with cinnamon ? It could even be my only meal for an OMAD, right?

@radarhouse6443 Жыл бұрын

What can you tell me about Beta 1,3,D Glucan extracted from the inner wall of Brewers Yeast?

@davewiese8118 10 ай бұрын

You mention gettiing Sugar MD, but . . . I can't find it. It shows 16 different products, but not that one. So I am confused there. - Thanks, Dave

@covington105 Жыл бұрын

Dr. Sugar, I my glucose takes a long time failing down. What can I do to get it to come down. I walk, and exercise, and my doctor can’t figure it out. In the morning when I test my glucose it is usually around 113 - 115.

@teresitapena7153 Жыл бұрын

Hi Doc..where can i buy.advance glucose support?

@allanis_the_great Жыл бұрын

only steel cut oats? would your internal system be able to distinguish a regularly cut from steel cut oatmeal?

@danahickman5716 Жыл бұрын

I eat my oatmeal with blackberries, walnuts, and a dollop of 0% milk fat greek yogurt, which smooths out the texture and just tastes good.

@TheScotsman1977 Жыл бұрын

Drink healthy high fat dairy products which is actually healthier as you need healthy fat with fat soluble vitamins and also need to make good cholesterol.

@phillipsmom6252 6 ай бұрын

Yummy 😋

@sarahstrong7174 Жыл бұрын

What about using oat-bran instead of oat meal?

@teresitapena7153 Жыл бұрын

Hi doc im also diabetic ..where can i buy advance glucose support?

@carolkokx9638 9 ай бұрын

I am so glad I found your videos

@SugarMDs 9 ай бұрын

@carolkokx9638 I'm glad to know that you enjoyed watching this video and found it interesting. Please feel free to share this content with more people for them to enjoy and learn too. Also please check out my other video that you may be interested as well: kzfaq.info/sun/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI If you have any more questions or need further assistance, feel free to ask or visit sugarmds.com for more details.

@JRValdezLV Жыл бұрын

Doc my brother is in the Philippines, where can he purchase sugarMD?.Thanks.

@jimrockford1692 Жыл бұрын

Have old fashioned Quaker oats (Not Steel Cut). Can I use it or do I toss and buy steel cut.

@nenitagrijalvo3991 Жыл бұрын

Amen thank you Doctor Ergin it really works for me my miracle supplement!

@SugarMDs Жыл бұрын

Thank you for the positive feedback!

@maryjepsen4057 Жыл бұрын

How much oatmeal goes in the bowl? Can u use sweet n low on it?😊

@LillyAnnHouston Жыл бұрын

Oatmeal makes me ravenous.

@williamthompson109 Жыл бұрын

AMEN I have been using Advanced Sugar Support and DIA vitamin for 6 months great stuff I make sure my carbs are high quality Apples Stone cut oatmeal some common sense

@SugarMDs Жыл бұрын

Excellent!

@maneeshalewis342 Жыл бұрын

I make few weeks a day. I am type 2. I have small amount.😊

@bettytake8766 Жыл бұрын

I eat Organic and fine oatmeal, with 2% Fats Jogurt and Blueberries every breakfast. Last quarter my Hba1c is 6.6% and I loss weight too. Thank you Doctor for your informative video.

@wherestheexit5046 Жыл бұрын

Yay doesn’t it feel great! ❤️

@nuash7412 8 ай бұрын

Please somebody answer Hba1c 6.6% it mean she is pre diabetic or not why someone said " .... it fell great