Chronic Sciatica Pain Treatment, Chronic Lower Back Pain Exercise, Chronic Herniated Disc Treatment

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Chronic Sciatica Pain Treatment, Chronic Lower Back Pain Exercise, Chronic Herniated Disc Treatment

Рет қаралды 418,738

Sukoon physical therapy

Күн бұрын

Пікірлер: 607

@Sukoonphysicaltherapy 2 жыл бұрын

MUST WATCH- Is walking good for Disc Bulge? kzfaq.info/get/bejne/m5dymc9ex9C9ZHk.html

@subhrajyotipanda 2 жыл бұрын

Sir rotation bala exercise alternative karna he ki ak me complete karne ke bad dusre me please relply

@farhakhan4512 2 жыл бұрын

Dr.wasil I hv message u plz help me

@nayyabsalman9018 2 жыл бұрын

If u be little walking bye excess

@farhakhan4512 2 жыл бұрын

@@nayyabsalman9018 I didn't get u be clear

@shenilazulfiqar5895 2 жыл бұрын

Sir I'm a nursing health care professional, having chronic back pain showed disc bulge at L3 L4 & L5 level, and disc dessication.. Imostly have to bend and lift patients, and supporting them.. please advice if I can lift weights or not? As I'm mostly having sciatica pain, hip joint pain and sometimes having feet pain(at the level that I can't put weight on that foot), Please advise doctor what techniques should health care professional, specially nurses use for patient lifting with chronic back pain

@shaswatisarkar5279 Жыл бұрын

You Are A Very Very Good Dr.mujhe aapke videos ne pure tarah se thik ker diya mai 10 saal se is problem se pareshan thi,mujhe 1 month me he aaram mil gaya,maine sabko aapke sare videos share kiye,God Bless You Sir

@mamtasuprita5739 11 ай бұрын

Sir apko kya problem thi please btaye... mujhe disc bulge h.. please reply

@babymohsinkhan-lv2du 9 ай бұрын

Kya kiya Di Aapne

@shotxff444 7 ай бұрын

@@mamtasuprita5739apka disc thik huwa pls reply kriye muje lower back pain he

@tehzeebakirasoi 7 ай бұрын

Aapne inki konsi konsi exercises ki please tell me

@RajeshKumar-tr9ou 6 ай бұрын

Mam apko inki exercise se recover hone me kitna time laga mam. Please mam reply me soon. I am waiting for your reply

@shaan2834 2 жыл бұрын

Sir apki to bat sunker hi thik ho jata he 5-10 minutes k lie aur ek positive feeling ati he warna chronic pain wale patient to ummid hi kho bethte he life se

@zaviyarsani7680 2 жыл бұрын

Sir u r great... i m from Pakistan 4 saal say me l4 l5 l5 s1 disc problem ka sikar hun....surgery b krwa li but koi faida nhi hua ....ab to buttock me b pain hai on both sides and legs also...ap ki videos dhekhti hun to bht himat milti hai

@shreyestandel4491 3 ай бұрын

My spine surgeon, who is Mbbs, ms ortho, fnb spine surgery, AO fellow, fellowship in spine surgery from South korea, Japan, usa told me to do 50 times extension exercise and 25 times flexion exercise for chronic disc bulge ( according to symptoms u mentioned) , and i am fine now, i followed yours and other crappy physiotherapist advise and my pain increased, thank god i consulted a spine surgeon.

@user-wv1eg8lw5y 5 күн бұрын

Which types of excrise he told you.

@supriyamukherjee7384 Жыл бұрын

Love and respect to you sir.Your exercises are fantastic.I just did these for 4 weeks and the pain of right side sciatica is almost gone!The pain was unbearable and I often cried a lot.But this video has changed my life🙏🙏🙏 (Age:34 years State:West Bengal,India)

@jamalkhan-cg5wn Жыл бұрын

How long was your problem

@supriyamukherjee7384 Жыл бұрын

@@jamalkhan-cg5wn Almost for three years bhaijaan...

@jamalkhan-cg5wn Жыл бұрын

Now you ok

@faisalshaikh-wj2rs Жыл бұрын

bahot hi acchi exercise batayi .mujhe fayda hua exercise karke

@supriyamukherjee7384 Жыл бұрын

@@jamalkhan-cg5wn Abhi mein pehle se jyada relief paya hoon...

@madhugurung2672 Жыл бұрын

all rait je aise aapki salasi aur tarika sujhv mujhe ache lagi aaur bahut arm ani thik vi huwa hi thank you sar

@preetigupta2712 6 ай бұрын

I'm deeply indebted to you for the comfortable and practical ways you are teaching the exercises..I have been following your channel and regularly, everyday do what you've taught. It's made me pain free....totally. Also I've shared the link with many of my friends who have been suffering.

@mannkaur4051 10 ай бұрын

He is the best Dr that I've met today. Greatful🙏🏻

@haiderkazmi7865 2 жыл бұрын

I can't believe this... Sir this is very good excercise. Mera pain 4 se 5 saal purana tha abhi mai apki excercise kar raha hu kaafi fark pada thankyou so much sir

@Sukoonphysicaltherapy 2 жыл бұрын

🙏🏻😊

@mindblowing2200 2 жыл бұрын

I m very happy for u

@mindblowing2200 2 жыл бұрын

Apne abhi tak koi treatment nhi liya tha ?

@jayushkaverma5939 Жыл бұрын

Apke pain kaha tha

@SukhwinderSingh-xc4vd Жыл бұрын

Sir apki problem theek ho gai kya

@Fayuzkirmani 2 жыл бұрын

Very clear instructions . The best videos available . Absolute no confusion here

@shakirwaris4901 2 жыл бұрын

बहुत विडियो देखे आप से अच्छा कोई नहीं डॉक्टर साहिब !

@maryamakhter9154 2 жыл бұрын

Thanks Dr I applied ur suggested techniques, I got immediate relief, thanks God bless you

@SukhwinderSingh-xc4vd Жыл бұрын

Hello g apko b back ki problem thi kya

@danav2636 2 жыл бұрын

Sir mjhe aaj hi heavy lift ki vjha se pura slip disc ka pain ho gya itna ki Beth bhi ni pa rha tha.. By luck apne aaj hi isi par video dal di thank you so much sir ❣️❣️

@BaljitSingh-ow7nh 2 жыл бұрын

Bhai aapke liye ye nahi hai ye unke liye hai jinka disc purana hai

@SukhwinderSingh-xc4vd Жыл бұрын

Sir aap theek ho ab ??

@smarthgoyal-og2rl 7 ай бұрын

Really de. U r a great God bless u muje thora phek pra abhi aapki ye exercises krte sirf 5 din hue or do sal se buri halat thi thanx again

@sabaanjum6043 10 ай бұрын

Allah ap ko eman ki roshani dy Allah ap ka Bhala kry Kal mein itni takleef mein the na betha jata tha na leta apki gor sy 2no parts dekhy exercise ki din mein 3 dafa ki exercise mein bilkul theak Hogi hon ab mein rozana kerti hon exercise thank you so much Dr sahib jazak Allah Khair fi Dunia wal akhirat.dil sy shukria . boht takleef the Dard sy sans band hota tha Mera

@babymohsinkhan-lv2du 9 ай бұрын

Konsi exsarsaig ki aapne

@BakeHome79 2 жыл бұрын

Salam sir ..i m from pakistan . Ap bht achy hn sir ...apki exercises bht helpfull hoti hn.

@jackiechen8832 2 жыл бұрын

आपके विडियो के लिंक मैंने अपने परिचितों को शेयर किया था जो मेरी तरह लोअर बैक पेन से पीड़ित थे। सभी को लाभ हुआ है। धन्यवाद सर 🙏🙏🙏

@eswarande6145 Ай бұрын

ధన్యవాదాలు డాక్టర్ జి

@riteshgupta8479 Жыл бұрын

बहुत ही सराहनीय कार्य है आपका 🙏🏻💕🙏🏻💕😊😊😊😊

@farriee3445 Жыл бұрын

Omg u are only person who helped me u r the best

@faisalshaikh-wj2rs Жыл бұрын

bahot hi acchi exercise batayi hai.mujhe fayda hua exercise karke

@soniyachauhan4368 9 ай бұрын

Thank u so much .....aapki is video. Ki exercises se mera leg pain ...tightness .....80% theek ho chuka h ..but stiil m doing this....m bht preshan thi leg pain ....se pr jab maine ye exercises krni start ki toh mujhe relief milta chla gya ......thanx again sir ..aap mere liye bhgwan ka dusra roop hain....😊😊😊

@mamtasuprita5739 8 ай бұрын

Mam apko kya thi problem

@soniyachauhan4368 8 ай бұрын

Chronic disc bulge

@soniyachauhan4368 8 ай бұрын

But really these exercises are very helpful for this disease

@mamtasuprita5739 8 ай бұрын

@@soniyachauhan4368 yes ma'am I was suffering from the same disease and with shooting pain but after these exercises I got so much relief...mai 3 mahine se kr rhi hu ar jb bhi jyada workout ho jata h to exercise k baad thik feel hota hai

@soniyachauhan4368 8 ай бұрын

Haan ji

@arkkeshhkalokhe3831 2 жыл бұрын

1 like before watching full video I got instant releif from my shoulder pain after doing exercises suggested by you sir....

@minunair539 2 жыл бұрын

Hi Doctor.🙂..Recently started watching your videos....you give very nice explanation.👍👍... Thankyou.

@PardeepSingh-xx2ev Жыл бұрын

Thanks docter sahib.Feeling comfortable after doing these exercises.

@faisal7044 2 жыл бұрын

Dear Dr. Varun g, Some females who undergo C-section operation and are given egional Anisthezia in spinal cord keep feeling pain in their back, pelvic ring radiating to the left or right leg.. What exercises do you recommend for such patients? If have you made any video on it, please share its link. Thank you

@iilsedebipersad9668 2 жыл бұрын

Superb bhaaiya ji thanks for learning

@ShivKumar-np1pi Жыл бұрын

Really ur videoes r very helpful 👌. Dil se salute. God bless u 🙏.

@zeeshansarfraz6951 Жыл бұрын

ا یَفۡتَحِ اللّٰہُ لِلنَّاسِ مِنۡ رَّحۡمَۃٍ فَلَا مُمۡسِکَ لَہَا ۚ وَ مَا یُمۡسِکۡ ۙ فَلَا مُرۡسِلَ لَہٗ مِنۡۢ بَعۡدِہٖ ؕ وَ ہُوَ الۡعَزِیۡزُ الۡحَکِیۡمُ ﴿

@ayushjindal4981 2 жыл бұрын

One more thing I would like to add for lower back pain. Take at least 8hr sound sleep daily. Personally, when I dont get proper sleep, my back hurts badly.

@Zaidzookhan Жыл бұрын

Same

@jyothicb2188 Жыл бұрын

Good information well explained do more videos thank you so much doctor 🙏🙏

@asharani7151 Жыл бұрын

U r the best dr, m following from 3yrs

@firozkhaikhjee2209 Жыл бұрын

thank you doctor sahab aapke kah de se exercise Kiya mujhe bahut fark pada thank u

@AnilKumar-zn8cr 2 жыл бұрын

sukoon milta hai sir aapko dekhkar....i was suffering with l4 l5 slip disk...scitica..and with all symtoms...but i follows u...and find sukoon..

@vishnushukla38 2 жыл бұрын

DR. I also have Ankylosing Spondylitis along with sciatica( l4 l5 S1 disc bulges) Should I do these exercises?

@mdakramquadriakramquadri6751 Жыл бұрын

Sir aap ka andaz bahut shandar so beautiful sir thanks sir

@rdhaundiyal1 2 жыл бұрын

Thanks Dr. Wasil, your videos are really very helpful. I got an online consultation from you after watching your videos and the exercises you suggested based on my report definitely helped a lot in my disc problem.

@thesoul1063 2 жыл бұрын

How much is the waiting period and the fees?

@nancy8168 Жыл бұрын

How will I consult with Dr wasil on online?

@sachinsg2481 12 күн бұрын

Ye jo aapne bataya usi tarah se maiane 1week kiya kaafi araam mil raha hai

@parmeshwarprasadsingh6445 9 ай бұрын

आप बहत अच्छे से समझा रहे है

@mohammedibrahim2518 2 жыл бұрын

Very very beneficial thanks Doctor 🤲

@satishjangid1462 Жыл бұрын

i did my diagnosis just by your explanation, i have chronic back pain & when i did the above mentioned exercise, it really worked.. amazing...u have done PhD on this subject dr.saab i guess✌️✌️🙏🙏 well done

@Sukoonphysicaltherapy Жыл бұрын

🙏🏻😊

@mdjahiruddinroni7847 Жыл бұрын

Bro,,what kind of symptoms you have?

@SameerSameer-sf6om Жыл бұрын

@@Sukoonphysicaltherapy Good evening Sir, Thanks a lot for helping us by your fruitful vedios. I am facing a lot of problems since 2020 I have numbness and tingling sensation in my feet now it has been grown up till my legs. From the last month I am having pain on left side of my back, and can't sit and stand on my each legs for more than 15 minutes. I have been feeling heaviness in legs for last 2 years taken medications too, but didn't get relief. I would be really grateful to you, if you suggest me what to do. What I do to be like I was before 2 years. I am dipressed enough of thinking about my problem of tingling and numbness sensation in my legs. Kindly suggest me something. Thank you so much

@satishjangid1462 Жыл бұрын

@@mdjahiruddinroni7847 muscle pain , pain while long standing, driving, & bike riding , & if i do any weight lifting work ,it increases.

@nasirglass3043 9 ай бұрын

Thanks doctor these video is very helpfully for my pain

@firozkhaikhjee2209 Жыл бұрын

aapke exercise se Vijay bahut fark pada doctor sahab thank u

@lokendrakushwaha5415 Жыл бұрын

Sir thank you so much aap ne sahi tarike se bataya

@hrhuntergaming5263 2 жыл бұрын

Awesome you are doing great job 👌👍👏👏👏

@beingvinny9076 2 жыл бұрын

Thanks. God bless you

@rameshbhagat7513 9 ай бұрын

🙏🙏🙏धन्यवाद सर 😍 बहुत लाभदायक है सर 😍

@ROLEXYT67 2 жыл бұрын

Doctor ur videos are very precise msy God bless u for helping ppl in such wonderful way Ameen

@timepassfunnyvideo7233 8 ай бұрын

Mujhe L4 L5 S 1 me problem bataya hai , MRI me nas tabi hui hai maine 30days ka fijio therepi bhi liya hai lekin abhi bhi chalne par pair me dard hota hai

@shamoyitasudiptaghosh1964 Жыл бұрын

Get some relief after doing the exercises...thankyou sir

@ahmadkashif667 Жыл бұрын

Thank you dr.God bless u Aap bohat achy hain .Muscle spasm kay bary main koi exercise batain Thanks

@sukhmansingh5822 Жыл бұрын

Thanks so much sir

@tarunsir09 11 ай бұрын

Its really work .U r brilliant in these field sir. Plz share link for exercise after recovery . For strength of back hone and avoid these type of injury in future. Plz send link

@siyasingh7509 Жыл бұрын

Thanks sir🙏 aj se main bhi try kar rhi hu I hope meri 🥺pain aram ho jaye🙏

@SukhwinderSingh-xc4vd Жыл бұрын

Hello maam apko kuch aarm mila kya

@alizameeruddinkhan3916 2 жыл бұрын

Sir, Please make a Video on How to Ride Bike after Disc Bulge ! Posture to ride a bike

@amarjyotiswain3238 2 жыл бұрын

Yes sir please

@lalkapur3530 Жыл бұрын

Very useful exercises I have been doing them for good effects.

@mamtasuprita5739 11 ай бұрын

Sir how is your pain now..apne kitne din tk ye exercise Kiya.. please reply

@sandee840 5 ай бұрын

Ye exercise kis time karni chahiye

@kareemshaikh7467 2 жыл бұрын

Tahe dil se Varun sir ko thanks dena chahta hu mujhe bahot fyada hua ye exercises se 90 percent thik hua hu thanks a lot Sir ☺️

@kareemshaikh7467 2 жыл бұрын

@@vidyabhushan3090 bro aap Varun sir se contact karo

@dr.shruti1992 10 ай бұрын

Can i use heating pad???

@emanalmas910 2 жыл бұрын

Bhut he nice videos hy ap ki

@madhuriramteke2646 6 ай бұрын

Very useful exercises👍👍👍

@av9703 2 жыл бұрын

Great video dr... 👍 I got my surgery done in 2016 for l4 l5 s1... Again its back.. Could you guide me what exercise should i do...

@firojbiswas5719 8 ай бұрын

Which surgery sir?

@dhaneswardas1467 11 ай бұрын

good very good &nessery video . Thanks

@pammikaur66 2 жыл бұрын

Very helpful video thank you sir.

@dattatraypol2913 Жыл бұрын

Sir namaste, regular basis k liye exercise dijiye.

@atharva.s1561 2 жыл бұрын

Great job sir 🙏 thank you so much 🙏🙏

@lalitasisodiyavlogs853 2 ай бұрын

You r great

@raimimran6703 2 жыл бұрын

Good video

@ayazqureshi9558 2 жыл бұрын

You are very best in explaining.

@Sukoonphysicaltherapy 2 жыл бұрын

🙏🏻

@Y.BalavenkataReddyBalu 2 ай бұрын

Very nice good sir very good very nice speech super sir

@santuroychowdhury1045 2 жыл бұрын

Very efficient your therapy

@anitamalik700 2 жыл бұрын

Thanks so much for explanig so beautifully

@toysandsweets4201 2 жыл бұрын

Really helpful thank you Allah bless you From pakistan

@meetimian3383 2 жыл бұрын

Nerves main bht khichao. Legs sab se ziada discomfort rehti. Kisi bhi time pain shoro ho jaati. Plus at the same time knee painful popping bhi barh jaati hai

@ashfaqahmad2454 2 жыл бұрын

Ab kese ho..?? Mughe bhi yahi same

@boris2512 Жыл бұрын

Same thing happens with me ...u got treated?

@Shaheenieltszie Жыл бұрын

Same thing

@ayushjindal4981 2 жыл бұрын

Sir, in the last exercise I feel hamstring pain when I raise the leg straight. But on bending the lower leg slightly down its comfortable. Shall I do it this way?

@malekasajjad4979 2 жыл бұрын

Thenks.vvvv.nice.

@kalpanashimpi3902 Жыл бұрын

Very nice sir 👌

@vidhukataria4291 Жыл бұрын

Amazing teaching !

@satyanarayanarao5640 Жыл бұрын

Tq somuch sir, plz make a complete video of exercises for specially for L4-L5 disc extrusion stage sir , plz

@rajasreesuresh8056 2 жыл бұрын

very helpful video sir ,thank you...

@preetibhavsar4695 2 жыл бұрын

Thank you very much for nice information 😊

@anamikapandey6276 2 жыл бұрын

Thank you so much for this video.

@user-eh1pw3ep5q 8 ай бұрын

Sir i really feel good after exercise

@dr.archanagupta5060 2 жыл бұрын

Thanq so much for explaining so well 🌺

@meenapetkar8113 Ай бұрын

Thanks

@rafaysalamat9978 2 жыл бұрын

Hi sir, does Bed or mattress effect on sciatica and disc bulge?

@sheharyarhassan2535 5 ай бұрын

Great information

@subabahadur9709 Жыл бұрын

Grand salute to you sir

@kbgoswami7008 Жыл бұрын

Many many thanks.

@FunandInfoContent Ай бұрын

Sir if we have stenosis & facet arthropathy due to chronic disc bulge, should we still walk and how long? Symptoms - pain in both leg, buttock and back. Also please suggest what kind of PT should we be taking? Does laser therapy help in this?

@gopalankidi9366 2 жыл бұрын

Ur great sir....than q for ur videos

@AJAYKUMAR-qy9yv Жыл бұрын

Sir aapki btayi gyi exercise mai me raha hu sudhar to bahut hai but dono talvo me 500 meter chalne ke bad dard hone lgta hai jaisa ki Maine 1 year pahele aapko WhatsApp pr btaya tha Sir hi Ab kya advise hai aapki