5 Mistakes in Low Back Pain Exercises, Precautions for Lower Back Pain, Low Back Pain Treatment

Рет қаралды 329,345

Күн бұрын

Never Do 5 Mistakes in Disc Bulge Exercises, Low back pain exercises Mistakes, Precautions of low back pain
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Mistakes of low back pain exercises.
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0:00- Intro
0:38- 1st Mistake- Double knee to chest exercise
1:51- 2nd Mistake- Both Leg Raise
2:35- 3rd Mistake- Flexion in sitting
4:01- 4th Mistake- Flexion in standing
5:50- 5th Mistake- Spine Rotation exercise
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He also explained following points in this video:
Lower back pain stretches, precautions for lower back pain, lower back pain exercises, mistakes in back pain, wrong exercises for back pain, low back pain exercises, low back pain treatment, spine pain relief exercises, low back stretches, lower back pain stretches to relieve pain, sciatica, herniated disc exercises, disc bulge exercises
#lowbackpain #discbulge #mistakes #sukoonphysicaltherapy #lowerbackpainexercises #lowbackpaintreatment

Пікірлер: 386

@DanielSmith-fm4fs 8 ай бұрын

I agree about flexion. My physio gave me those exercises which u showed for my lower back pain and that used to hurt like hurt and when I told doctor that’s hurting as hell he was like we have to do that to progress to another level. I later decided to stop those. Now I feel like heaven

@saurabhverma644 2 жыл бұрын

I really thank you from bottom of my heart. I went to multiple doctors and could get partial relief only, but doing your recommended exercises helped me ease my lower back pain by more than 90%.

@Sukoonphysicaltherapy 2 жыл бұрын

My pleasure

@HabiburRahman-we7xe 2 жыл бұрын

your problem in disc or

@dipalishah8496 2 жыл бұрын

@@Sukoonphysicaltherapy iiiiiiiiiiiiiiiiiiíiiiiiiii

@roopaknanda5208 2 жыл бұрын

Sir nanage shoulder fracture agi operation agide ,but shoulder mele etthodakke aagalla,please idakke enadru tips kodi , accident agiddu 1=6=2020nalli

@nitishkchaubey 2 жыл бұрын

@@Sukoonphysicaltherapy no one reply in what’s app I have massage 2 days back

@drsyedabdulrazack8895 Жыл бұрын

In every field very few persons I have seen reality and ability. I appreciate you doctor....

@dhirajsingh532 2 жыл бұрын

As you explain every problem in detail, I have known my problem and started exercise. And now I am feeling better. Thank you so much.

@sudiptachakraborty99 2 жыл бұрын

Nobody explains the mistakes in this way . It helps us so much. Thanks a lot Sir for all your videos 🙏🙏 You are saving lives.

@Sukoonphysicaltherapy 2 жыл бұрын

🙏🏻😊

@satismallik3635 2 жыл бұрын

Thank you for this valuable video

@rajendrasingh-zy1mf Жыл бұрын

@@Sukoonphysicaltherapy 0

@asmasajjad2490 Жыл бұрын

Ohhh mn to yhi sari exercis krti hn sir thank u k ap n guid kr dia

@shabnoorkhanam8012 7 ай бұрын

Senior Spine Orthopaedic Dr. Hen unhone kha h ki arthritis ki problem h but jb Rheomatologist ko dikhaya to abhi tk ye confirm nhi ho paya h ki main problems h kya mere bhut shadeed dard hota h 5 va sal lg gya h bed rest krte hue. But I really appreciate you jb se apki videos dekhna start ki h to exercise continue Krna start kiya h ap clearly bta te hen precautions kya hen how to usess to thoda thoda better' feel hone lga h bs jo bhi meri ye comments read kre vo pray kre Directly God se ki me thik ho jau. 🥺

@RamSingh-tn9ts 2 жыл бұрын

Dear sir, Really aap ka koi javab nahi, aap mahan hai

@dpkbahugunaTube 2 жыл бұрын

I was doing 3 mistakes of what u have told Sir, thanks saving me and many like me...🙏

@DR.SAMINAKAUSAR 7 күн бұрын

Wonderful videos .not a single episode to miss.

@rukmanimeena2004 Жыл бұрын

Thank you very much doctor for your suggestions.

@anjumdumi6813 11 ай бұрын

Hello sir Ur videos are sooperb I got affected with disc bulge problem last month am following all ur videos it was soooo helpful for me and am following whatever u say very very thankful to you sir now am able to walk I thought my life has gone that much pain I had sir really very thankful to you from bottom of my heart....my blessings for you sir...

@monicasingh414 Жыл бұрын

Sir, Aap doctor hoke itni info de rahe hain. Aap Sach mein bahut ache insaan hain. Bhagwan aapko humesha khush rakhe.

@femdomboy 2 жыл бұрын

Most trusted n informative gift of knowledge from you sir 🙏🙏🙏thanks

@dreamgirl9414 2 жыл бұрын

Hello sir, m a 23 yr old girl.. Started suffering from lower back pain,your video has helped me lot in understanding in detail about back pain.. Thankyou

@sanjaylad8006 2 жыл бұрын

Really Thank you Sir. Many well known Physio centers still gives these wrong exercise, which can be risky & harmful . Thanks a lot again.

@thanuja2849 Жыл бұрын

I was suggested 3 of these exercises and my pain didnt come to an end and newly numbness in my foot started 🙆‍♀️ thank u for the video sir 🙏

@shobhananair7680 2 жыл бұрын

Very very informative episode, still I have radiating (disc bulge case) & left side hip pinching pain . Able to walk 20minutes, after that starts getting pain.

@veenakirad4841 2 жыл бұрын

पुणे महाराष्ट्र से नमस्कार, महत्वपूर्ण जानकारी के लिए धन्यवाद ।🙋‍♀️😀

@AbdulRehman-hd6ys 2 жыл бұрын

U r a true motivation sir, i keep watching ur videos, it helps me a lot, i am patient of disc bulge and lateral canal stenosis, your exercise regimens has helped me a lot So much respect from neighbouring country

@IkramAli-kv7dl 2 жыл бұрын

Bohat bohat bohat bohat bohat bohat bohat bohat bohat bohat bohat aala sir i was doing 2 mistakes after this video i will never do again love from lahore Pakistan

@shaukatzaman7778 Жыл бұрын

Doctor sahib,your guidelines are excellent.i have been doing mistakes as pointed out by you.thxs.

@ajmanhossan9715 10 ай бұрын

You were life saving for me I swear of Allah Love from Bangladesh

@Sukoonphysicaltherapy 10 ай бұрын

🙏🏻

@ajibji2266 10 ай бұрын

Main 5th wali mistake krta tha, thanku batane k liye sir❤❤

@priyakar6828 2 жыл бұрын

Sir how to pick thing from floor for disc buldge patients withiut bending.women having discbuldge are unable to cook by bending neck as cervical discbuldge is there.so please sir suggest the position for cervical and lumbar discbulge women while cooking.

@shubhankardey5327 2 жыл бұрын

It's an eyeopener for people with disc bulge...Great Work Sir 👍...

@chayanbarman337 Жыл бұрын

I made all the mistakes... 😭 But from a few days I stopped and started doing the right exercise and now I feel quite better ... I started walking and this also helps my sciatica

@Sukoonphysicaltherapy Жыл бұрын

Good

@bikramjeetsingh5047 Жыл бұрын

Thnku sir

@govind5657 Жыл бұрын

sahi ho gya kya bhai ?

@Preeti-lw9jc 9 ай бұрын

How are you now???

@bharatdalvi9233 2 жыл бұрын

I sea most people doing wrong position as per u show , thanks sir bcs no one can explain this common mistake . Your work is genuine 👏👏👏

@jullyrouth656 2 жыл бұрын

Sir me west bangal se aap ne jase batye mane kiya mera jo pain ho rha tha medicin khya aur camist wala bola MRI xerox karna hoga thick nahi hua aap ne jase bola me aab me thick hu thank you thankyou

@RamSingh-tn9ts 2 жыл бұрын

Dear sir, I have watched near about all your episodes for low back series. All are very much informative and fruitful in recovery for low back pain.

@HamzaMuhhamed 2 жыл бұрын

There you called a doctor... With very good knowledge n experience... Thank you for sharing a wonderful video.. I was also doing a wrong practice... God bless you... 🙏

@subhashchowdhury9884 Жыл бұрын

Fantastic information. I am back pain patient since last many years. I have been doing all these mistakes. Thanks for guidance

@jimmychakkalakkal9086 2 жыл бұрын

Dear doctor.... I have seen many videos related to disc bulge... And your videos are best for right and wrong methods of doing exercises..

@ritarachh9692 9 ай бұрын

Very nicely explained the mistakes...will now take care while doing the exercise.....thanks a lot doctor

@veerkaram Жыл бұрын

Hello Sir, Thank you for explaining in easy to understand way. I am 40 years old and having back pain for last one year. Recently I have observed my right thigh is getting numb frequently when standing in one position. For last one year I was doing all the exercise you told in this video to avoid. In my case what exercise would be best. What if I do morning/evening running + skipping. As I feel the other exercise which are good for our back need proper guidance.

@santkishorebaitha73 Жыл бұрын

Sir jab se mai aapka video dekh kr exercise krna shuru kiya. Mai 90 percent recover ho gaya hu. Aap mere liye Bhagwan ho sir.

@sanjayarora3754 2 жыл бұрын

I was doing all such mistakes. Now I know why my sciatica was not improving. Thanks for the advice.

@afsarsandhu9110 2 жыл бұрын

Bhai ye insaan nahi bhagwan hi hain. Kya kamal ka dil hai inka. Such a humble soul❤️

@munibakamran284 5 ай бұрын

Hahaha

@madhaviborker9234 2 жыл бұрын

Thank you.sir.खुप छान माहिती मिळाली.

@Leov2g 2 жыл бұрын

Thanks sir . really u r great. Ham hamesha ye galtiyan karte the.thq again Sir

@sumanheer3128 Жыл бұрын

Sir aap bahut ashe trike se samjate ho thank u

@digvijayarana163 2 жыл бұрын

Great sir this video is very useful for me..i used to do such mistakes because I am a regular yoga practitioner.

@mibrahim4652 2 жыл бұрын

Doctor ji I am very thankful to you and your great support for disc patient's

@balkrishnakadam3574 2 жыл бұрын

Dr. Sir, you are correctly showing mistakes that must be avoid ed. Thaks a lot sir. God bless you

@seshabhattarseshadri2116 2 жыл бұрын

Well controlled voice and helpful information in a scientific way. God bless you. I hv severe sciatica right pain.

@vandanajain7581 Жыл бұрын

Very very nice . So much thanks . I was also doing same mistakes

@selwyn6984 2 жыл бұрын

Thank you sir. What NOT to do is the most important thing. Your videos are a great service to those suffering from muskuloskeletal pains.

@dcruzs1776 Жыл бұрын

Good enough Doctor. It is very useful for people like me making such mistakes as you showed. Hope the entire teachings are. made in english too for much more people to be aware of these mistake. God bless... .

@harshavardhanmadkikar4093 10 ай бұрын

i am also very thankful sir

@Sukoonphysicaltherapy 10 ай бұрын

🙏🏻😊

@rashmijain4984 Жыл бұрын

A had just started to watch your videoes . Each and every video is excellent & very much informative. Thanks a lot

@roliagarwal2321 Жыл бұрын

Nice video sir Spondylolisthesis nd l4.l5 ki liye exercise bataye

@rahulkharta5085 Жыл бұрын

Thanks sir ji 🙏

@jahangirahmad782 2 жыл бұрын

Thnx respect from Pakistan

@AshishGodara99 Жыл бұрын

Acute disc buldge kitne time baad tk rhta h sir please reply me 🥺🥺

@dhruvmohan9893 Ай бұрын

a year full brother

@kantakumari1363 Жыл бұрын

Thanks sir for five mistakes Very useful video

@chris-ecoshe4405 Жыл бұрын

Very good info. I was doing all of these in yoga.

@bhakti5426 2 жыл бұрын

Best video for exise

@santoshkumarmehta1253 2 жыл бұрын

Thanks you sir, for making my life comfortable. Your exercise help me from recovering from disc bludge

@salmash9471 2 жыл бұрын

Did u heal plz reply

@abdulraufkhan1688 Жыл бұрын

Thank you very much doctor.very useful information.

@Eduvibe462 Жыл бұрын

Sir your knowledge is very huge and virtuous

@suneetasougaijam6901 2 жыл бұрын

Thanks a lot Dr.You awakened me from a terrible mistake.l was wrongly advised to follow the following 5 exercises by a sports person.

@alkahussain8082 2 жыл бұрын

Very very useful and intelligent advice of yours Doctor. Thanks

@sakunkapaal5285 2 жыл бұрын

Thank you sir for correct godliness correct for my mistake 🙏

@meenakumarinakka6331 Жыл бұрын

Many many thanks Dr garu.

@nasimahammed 9 ай бұрын

Thanks a lot Sir

@shahidumair8649 Жыл бұрын

Great step sir

@Sukoonphysicaltherapy Жыл бұрын

Thank you

@shamsarfin5263 Жыл бұрын

Very useful n informative sir May GOD bless you 🙏

@venkatramana9435 2 жыл бұрын

Dr Varun Ji, Very nice and beautifully explained with practical mistakes done. Thanks for your advices Best wishes for educating many.

@nazishmunawar4200 Жыл бұрын

Thank u sir.

@saleemahmadsaifiactor110 2 жыл бұрын

Mei aap ki videos hamesha dekhti hoon, very helpful

@SyedaFatima-uu4yn 2 жыл бұрын

Thank you so much you are doing amazing job

@kavitapandkar3409 Жыл бұрын

Very nice 👍

@bindasgroup5290 Жыл бұрын

Thank you sir I have disc buldge seen in MRI My doctor also prescribed me two of those mistake exercises that's way my disc budge got worsen

@nirmaljain7831 2 жыл бұрын

Very very valuable information, I was doing wrong excercises , now I got clear idea that which excercise i should not do. Thanks, thanks, thanks

@Sukoonphysicaltherapy 2 жыл бұрын

Welcome

@atulmishra7192 Жыл бұрын

@@Sukoonphysicaltherapy sir mild disc bulge h Hai

@saritanegi7609 Жыл бұрын

Thank you doctor ....helpful video

@rameshaggarwal479 3 ай бұрын

Pl.show ismetric core musseles relexent exercise after TILIF spine surgery of 1yr.

@smritisharma6540 2 жыл бұрын

Thanks for informative message

@knowledgeweapon1 2 жыл бұрын

Very very thanks helpful and informative 😊 🙏

@GyanTrack17 2 жыл бұрын

Sir One report of MRI 1. Anterior and posterior osteophytes along the peridiscal margined of L1 to L5 vertebrae. 2. At L4-5 Diffuse disc bulge 3. Decrease in signal intensity L1-2, L2-3, L3-4, L4-5 & L5-S1 intervertebral disc on T2WI, indicating disc desiccation. Pls suggest Do's and Don'ts exercises.

@biswajitmohanty2010 2 жыл бұрын

Thanks you sir. Your videos are way more informative and helpful

@sudeshkumarsingh 8 ай бұрын

Superb, knowledgeable videos

@asharani7151 2 жыл бұрын

Dr, m a follower of ur videos, it's very helpful tq

@kajalde4163 2 жыл бұрын

five mistakes which you mentioned advised by one of the best spine surgeon in Calcutta to me, it is very much confusing to them who are suffering back pain

@anonymouscreeper007 2 жыл бұрын

Surgeon do surgery and physical therapist do physical stable after surgery.....

@rajivaranjan1649 2 жыл бұрын

Wonderful guidance

@shishpalmegh3493 2 жыл бұрын

Really helpful sir thank u from the core of my 💜❤️❤️

@shivarambhandari603 2 жыл бұрын

Thank u sir

@atharva.s1561 Жыл бұрын

Sir 🙏🏻 please guide me can I use compression socks for my saitica problem

@AmitMishra-ym9ko 2 жыл бұрын

Hello Sir.Your videos are very helpfull for my mother. She is suffering from disc bulge n nerve compression since one n half month but not getting full relief from Backpain. She is also overwieght so i kindly request you to please tell me some wieght losing tips n normal excercises for her. Thankyou

@a.p7775 Жыл бұрын

Sir thanks for the best advice?

@sadhnasharma4357 Жыл бұрын

thanks Dr

@jewel23978 Жыл бұрын

Tnx for good discussion

@adityasingh-ix2fl 2 жыл бұрын

Thankyou sir for your kind work

@vikramparkash4708 2 жыл бұрын

Thanks to information🙏

@javaidahmed86 Жыл бұрын

Impressive guide-lines👍

@Khalidkhan-lg4wy 2 жыл бұрын

Sir Your all videos very helpful for back pain 🙂 😊 👍 👌

@bilalnayak8120 2 жыл бұрын

Very good tips sir thank you

@razinalaskar1713 2 жыл бұрын

Thank you sir for letting me know which exercise needs to be avoided in back pain L4-L5-S1 ..M suffering from back pain since last two months...I watch your videos regularly ..

@AfghanistanToday-rw6wy Жыл бұрын

How are you now