Summer diet plan | Full Day Eating Lose Weight Fast| Lose 10 Kgs In 10 Days

Summer diet plan | Full Day Eating Lose Weight Fast| Lose 10 Kgs In 10 Days | Dr. Shikha Singh Hindi

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Ай бұрын

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My Weight Loss Meal/Diet Plans:-
-------------------------
Oats Dosa
• Dosa Recipe - Thyroid/...
Moong dal dosa
• Moong Dal Dosa |Chilla...
Idli
• Breakfast Recipe For F...
10 Weightloss Sandwich
• Breakfast Recipe For F...
Home made multigrain Bread
• Weight Loss Bread(In H...
Oats Soup
• Have This For Dinner T...
Ragi Soup
• Dinner Recipe To Lose ...
Sambhar Dal
• 7 Weight Loss Dal Reci...
Tofu recipe
• 10 minute Dinner Recip...
Sauteed beans
• 4 Weight Loss Lunch Re...
Stir fry capsicum
• Dinner Recipe For Weig...
Turmeric Milk In Hindi |Golden Milk In Hindi | Haldi Doodh For Fast Weight Loss and Better Sleep :-
• Turmeric Milk|Golden M...
PCOS Drink For Weight Loss(In Hindi) | How To Lose Weight Fast(In Hindi)-No Exercise/No Strict Diet :-
• PCOS Drink For Weight ...
Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-
• Diet Plan To Lose Weig...
Cinnamon Detox Drink:-
• Get Flat Belly/Stomach...
This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.

Пікірлер: 552

@Radhika_kinnar Ай бұрын

*मैं राधिका किन्नर दुआ करती हूँ आपके माता पिता खुश रहे उनकी उम्र लंबी होगी सभी किन्नर समाज को सपोर्ट करे* 😊❤🎉

@PreetiSingh-lu5ef Ай бұрын

Mujhe ashirwad do ki baby ho jaye please 🙏

@shiwaniverma6034 Ай бұрын

Tq mam❤❤

@bhaktilp Ай бұрын

Plz mere ko bhi ashirwad dedo mere sath sb ulta ho rha h jo socho uska ulta

@asmasaifi7529 Ай бұрын

Mujhe bhi aapki dua chahiye please mere liye bhi dua karna mere hasband mujhse pyar karne lag jaye

@gopal628 Ай бұрын

Mere liye bi dua karna pls Muje kuch bi acha ni lag raha man bahut disturb rehta hai dinbhar chidchidati rehti hun Khush rehna chahti hun lakin ni reh paa rahi

@divyanshisingh1271 Ай бұрын

Complete sleep Wt check Drink water Reduce stress Walk for 30 minutes Diet plan Morning drink-alovera juice Breakfast -masala aloo sandwich Mid morning drink-any one fruit like water melon Lunch-oatmeal cofee with salad Evening drink-aam panna lemon water or green tea with chana bhuna Dinner -moonglet with a lot of salad or stir fried paneer or chana chaat Night drink -souf tea

@apoorirastogi7469 Ай бұрын

Thanks 😊

@sonikachoudhary3274 Ай бұрын

Is diet plan ko kitne din tk continue kre bich me change bhi Krna h kya

@sonikachoudhary3274 Ай бұрын

Ya continue 1 month isko hi kre ma'am

@-kirtichoudhary 28 күн бұрын

Thank you 😊

@shlokpatil696 21 күн бұрын

Thanks

@user-ds2ts6ub6w Ай бұрын

Ab Tak ka sbse best diet plan h thank uh ma'am

@madhura293 Ай бұрын

Nice recipes❤...thank you ma'am❤❤

@mdakheel868 Ай бұрын

Morning drik ::Alovera juice Breakfast ::Masala Aloo sandwich or 3 sandwich or oats chila.... Mid morning snack:: water melon or any fruit portion control Lunchtime::Oat cold coffee without milk plus 1bowel of salad or any other recipes dhahi aloo or 7 oats smoothy recipes Evening snack:: Aam panna or lemon water plus roasted chana Dinner :: moonglets or Soya chunk or 3eggs recipes or... Night drink: soonf tea

@iamsarita90 Ай бұрын

Super awesome 👍🏻 diet plan... Mam your recipies are restorant fail in taste..😋

@Bushrakhan-de4et Ай бұрын

❤bohot achcha ditet plan bataya aap ne Thank you so much🥰👍👍👍👍👍👍👍

@Dhanashri_YouTube Ай бұрын

Very testy diet plan... Thank you so much dr. Shikha❤️🥰 Aap sabse best ho👍✨

@ZayedMadinat 25 күн бұрын

Yeah, you are right! I completely agree with you. I found this similar recipe for weight loss which is great too. you can check it. kzfaq.info/get/bejne/qr2TY8-iu7KzaXk.html

@jiyasainivlogs9519 Ай бұрын

Very nice recipe 😊 nice diet plan ❤ thankyou so much mam ❤❤❤😊

@hiralbhandari6500 Ай бұрын

Mam aloevera plant konsa le because of many type of this

@onlyshort78699 Ай бұрын

I will definitely try this diet plan..... thanks ma'am ❤

@pallavibajpai4542 Ай бұрын

I don't have aloevera leaf at my home. Can I drink market based aloevera juice?

@SanaShaikh-ul6fn Ай бұрын

Ma'am, jo log workout krte hai unke liye pre ya post workout plan alag honga kya kuch?, ya fir workout ke baad aapke jo sandwich bataya hai wo khaa sakte hai kya?

@ashwiniwajurkar3259 Ай бұрын

Maam Aloe vera drink ke jagaha koi aar drink le sakate hai kya??

@manjusethuraman728 Ай бұрын

Instead of potatoes for sandwich, sweet potatoes will be a very good substitute.

@homescienceallbookchapterw9353 15 күн бұрын

Mam chia seeds Sunflower seeds Pumpkin seeds Flaxseed kaise khaye jisse Waight loss ho pls jrur btaiyega

@snehamehlawat840 Ай бұрын

Ye sabse best plan btya h maam apne ❤️

@perisheihk4425 Ай бұрын

Mam kia yeh diet plan hum PCOS main bhi kar sakty hai kia kindly mam reply me

@seemasharma4509 Ай бұрын

Thanks a tonnnnn mam...........🥰🥰🥰🥰🥰🥰🥰🥰for this easy weight loss tips

@shalinipatel6654 Ай бұрын

Ma'am morning drink k options aur bata dijiye summer k according

@amnamushtaq13 Ай бұрын

Thank you so much Mam 💞

@divyarajbishnoi4279 Ай бұрын

Mam PCOD m mosambi ka juice pi sakte h kiya

@Chawlachawla-xg5uk 2 күн бұрын

7-8hrs sleep 10-10:30night 6-6:30 mrng Water intake 3 3.5 Dont take stress 6-7pm dinner dont take anythng aftr7 Walk 30-45 brisk walk Meal plan 1 mrng drink-aleovera juice 2 breakfast- aloomasala sndwitch chilla+ chai/cofee/lassi withoutsugar 3 midmrnganack- 1 fruit 4 lunch- salad dahialoo 5 lemon water green tea+bhuna channa 6 moonglet salad 7 feneel seed water

@Dua92248 Ай бұрын

Thanks mam bhot sare you tub follow kiye par jab aap ka channel follow kiya or diet recipe inse weight loss hua 87 kg weight tha 2 months aap ki diet recipes follow kiye ab weight 78 kig hua hai Thank you so much body me changes bhi aaye hai thanks ab 60 ka target hai 2 month or start Ramzan me thodi cheating hui thi par weight badhne nahi diya

@sheebagulam3973 Ай бұрын

Konsa Diet Plan Follow kiya tha?

@Dua92248 Ай бұрын

@@sheebagulam3973 mam ka koi bhi ek video dekhiye or notebook me likh lo time or mam ne bhot sare recipe ki videos dale wale hai wo roz banaye different different recipe try kijiye bhot achi hai mam ki her recipe or sugar or baher ka food band kardiye Or ek time banaye morning ya evening me 30 ya usse zyda bhi karsakte exercises kijiye bhot jaldi effect nagar aayega Hum daily 1 hr exercises karte break lete thoda phir continues Mam ka diet time table follow karo koi bhi morning drink break fast launc dinner ye time chart banaye or recipe follow kare or exercises bhi bhot jaldi weight loss hoga hum bhot se try kiye magar mam ki diet plan work kiya 2 month me 10 kg loss kiye hum

@YusraAmirkhan Ай бұрын

Konsa diet follow Kiya mujhe bhi krna h

@Dua92248 27 күн бұрын

Mam ki koi bhi ek video follow kijiye notebook me time table bana dijiye morning drink breakfast lunch ..... Isi time par different different recipes banaye mam ke channel par bhot sare recipes ke video bhi hai wo sab banaye Sab se pahele sugar or baher ka khana banad kijiye Daily morning ya evening me exercises ya walking kijiye Mai Daily morning or evening me zumba karte hu 30 minutes Isse bhot jaldi results milta hai iske liye milaan ke exercises videos follow kijiye Exercises se aap ke body me changes aate hai Inches kam hote hai Mai ne bhot sare videos follow kiye par mam ka work kiya

@Dua92248 27 күн бұрын

Aap log kijiye hota hai weight loss Mai ne 2 months me 9 kg loss kiya tha wo bhi 7 days off tha mera period me Follow kijiye time to time chize kijiye Daily weight check karna hai iske liye online weight machine buy kijiye Agar aap ne pakka irada kiya loss karna hai to hai to definitely hoga

@AnjaliSharma-ip9ky Ай бұрын

Mam aapne jo jeera water btaya tha previous video me summer diet plan me vo nai le skte?????

@ArchanaSharma-th8ug 21 күн бұрын

Maam aap ke upar 100 percent trust hai ❤

@baljitsandhu8582 20 күн бұрын

Nice recipes🥰 Thanks mam💓💓

@poojaduggal3979 Ай бұрын

Hi ma'am , how to continue after shedding 10 kgs . How to come to normal food after 10 days . Kindly mention . Thanks and Regards !

@monalisaghadei4595 Ай бұрын

Thanks for this type of video di

@poojaparwani4343 Ай бұрын

Mam summer k liye intermittent fasting de pls 16/8 wali pls mam

@misseskaur7747 Ай бұрын

thnx mam sandwitch dene k liye

@user-ui1mx7sf1g Ай бұрын

This is the best diet plane ❤ thank you so much mam😊

@anaswara1056 Ай бұрын

Mam iam following intermittent fasting so can i take this diet? Also iam having my breakfast around 10:30am to 11:00am

@queenshow420 Ай бұрын

thank u so much mam it really helped me

@Itstejalgujarrajput.ats0304 Ай бұрын

ye diet plan follow karte huye gym bhi kar sakte hai kya di for better results.

@hs-4126 Ай бұрын

Hello mam, can you please provide an exercise video which can help with the obese person and who are suffering from PCOS and the most important having a gap in the spinal cord. Please ma'am.

@priyakhurana760 Ай бұрын

Thank uh soooooo much dearest ❤❤❤❤ ma'am.mata rani always blessed uh.

@muhmmadali237 Ай бұрын

maam start to bht achy sy krty hn diet plan but gradualy motivation km hu jati h bcoz khud k lye special tym nd meal prepare krna bht mushkil hu jata h im house wife mry lye khud k lye tym nikalana bht mushkil h is wja sy abi tk m weight lose nhi kr ski almost 4 years sy apka chanel dkh ri hun😢

@sheebaflorasworld8656 Ай бұрын

Same here

@farhaayaz66 Ай бұрын

Mam kya is diet plan ya koi bhi diet plan se humara daily protein requirement poora ho jayega???

@dailyvideos1648 Ай бұрын

Mam mene winter me apki batai Hui recipe try Karke 8 kg weight loss Kiya par ab kam nhi ho rha mujhe 5 kg or kam krna he mujhe Arthorish thoyrid bhi he.

@riyatanwar6365 Ай бұрын

Sikha ji I AM your new subscriber mam mujhe apse se puchna h ki hmm weight lose k liye hot water PE skte hai kya pura din jb b Pani piye or mne ajwaine ka Pani grm karke rhk liya h ki hmm Sara din pe ske kya wo help full rhi g plzz reply

@PayelPaul-fj9ge Ай бұрын

Thank you❤❤ mam

@harmandeepnihang5072 Ай бұрын

Amla juice le sakte ha morning drink me?

@ankitasarwagod9055 Ай бұрын

I have my dinner around 6 pm, and I don't feel like eating any heavy dinner. I feel like having something cold, so can I take mango chia with dahi or some smoothie? Please reply 🙏

@rajdeepdas2170 Ай бұрын

Ma'am ye diet k sath exercise ya gym krna he ya nehi krna he?

@SonamPunia-ue6rt Ай бұрын

Mam Mera 1manth mai 4kg loss hua h thanks mam

@poonambajaj4608 Ай бұрын

Thanku mam 🙏🙏 ❤❤

@noumiPrince-ip7qz Ай бұрын

Mam Ham Aloo skip krke Brownbreas aur uske saath Peanut Butter Use Kar sakhte hi plsss Bataye na mam😇

@sipradas4214 Ай бұрын

Ma'am kindly share some diabetes diet plans also for the whole day

@divyanshattri-ht7mx 20 күн бұрын

Sabut moong bhi use kr sakte h kya moonglet k liy mam

@kuhelicajha5301 Ай бұрын

Thankuuuuu❤❤

@amritasingh9826 29 күн бұрын

Muje bhot Acha laga apka video thanks mam

@kavitagandhi740 Ай бұрын

Mam, Could we take our dinner between 5 to 6 pm ?? As I am used to take dinner early.Pls, reply. I am following your Oats diet plan from 8 days and I have lost 2.5 kg .

@Rehan--khan Ай бұрын

Mam multi grain roti ki jagah kya bajra ki roj le skte he

@priyambadaswain1319 Ай бұрын

Mam i have a question plzzz answer me What i do is mein breakfast apka follow karti huin but then mujhe mid morning snack khana nhi padta coz mein 11 baje workout karti huin bhuk nhi lgti fhir mein lunch leti huin vo thoda heavy hota h jaise aap bolte ho halka vaisa nhi leti mere liye kam ho jata h mein roti dal ek sabzi salad aise leti huin uske baad mein dinner skip kar deti aur evening snack bhi agle morning breakfast ko direct khati huin mein sham ko workout karti huin toh jyada bhook nhi lgta Is that okay mam

@hinditr.sunita9411 5 күн бұрын

Starting today: 7/6/24 Current weight: 75 kg Height : 5 foot 5 inch I want to lose 20 kgs

@utilebonsai4441 Ай бұрын

Mam aap ne bread kaunsi li hai

@user-jh6sk9qi2c Ай бұрын

Morning froot mengo kha saktye hai

@PushpaFulwariya-zo2jw 25 күн бұрын

Thank you ma'am ❤️

@user-xc6ep5wf3p Ай бұрын

Mam summer ka pcod diet plan batao na

@qusainansari9998 Ай бұрын

Tqqq so much..

@salmakassim1739 Ай бұрын

Hi there DR.shikha Thnx so much for the lovely summer weight loss plan but what can we drink incase we don't get aloe vera juice. Thnx

@DrShikhaSingh Ай бұрын

Basil seed lemon water

@poonampreet7614 Ай бұрын

Can we take chia lemon water mam@@DrShikhaSingh

@kusumyadav883 Ай бұрын

मैम मेनोपॉज से गुजर रही महिलाओं के लिए भी डाइट प्लान बनाए।

@deepanshigoel5751 Ай бұрын

Mam mein 18 years ki hu aur mera weight 55 kg hh to kya mujhe weight loss kr ne ki zarurat hh ... Plzz mam bta dijiye ❤❤

@sanjhwrlds2312 29 күн бұрын

Excercise kr skte hai kyaa ma'am.??

@swatisaini4756 Ай бұрын

Mam hypothyroid patient ke liye intermittent fasting ka diet plan bta do please please please please please please please please please please please 🙏🏻 😢 😭

@iramkhan8699 Ай бұрын

Mam cholesterol walo ke liye diet plan bata do please jo gareeb log bhi afford kr sake mam plz

@anushrigaur3523 Ай бұрын

I'll definitely follow this diet plan from tomorrow and will let you know the results in the comment section 😊

@HasinaMiddya Ай бұрын

Maam 2 sandwich matlab 4 pc bread??? Le sakte hai

@afshakhan1880 25 күн бұрын

Thank you so much 😊

@jayamishra3918 Ай бұрын

Mam, can we take milk during weight loss?

@anitagaur3814 Ай бұрын

Mam night mei Milk shake nahi le sakte ????? Abhi season hai Mango ka

@ShabanakhanShabanakhan-gf7xb Ай бұрын

Best option morning m sandwich night m monglet thank you so much mam ❤️

@alishataqhi8208 14 күн бұрын

Hello maam my aapka diet 12 days follow kar rahi hun aur sath me walking bhi, maine aaj apna weight check kiya toh mera weight thoda b kam nahi hua 😢😢 same hai 91.5 hai plz kuch tips batao mai kya karun

@dhirajpatil8607 Ай бұрын

Mam aapne lose Weight fast Mai Vo Vala Jisme subah Uthke Multigrain Roti Or lucch lockey Ka Sabzi Diet Follow karu ya Mai summer Days Vala Diet Follow Karu,Konsa Karu??

@PoojaSingh-ie8ve 24 күн бұрын

Gym wale log bhi ye deit follow kr sakte hai kya please reply kriye.......???

@kritikagupta9350 Ай бұрын

Mam we drink cold refrigerator water during weightoss i have done 10 kg loss in 2 months but now i am at a constant weight from 2 weeks

@user-ln5yo5ds6x Ай бұрын

Mam agar kisi kay hormones inbalance ho to yeh diet kar sakty h ??

@LeafFitness 19 күн бұрын

Hi mam kya hum yei oats coffee morning lesakty hain

@gsnotebook3474 Ай бұрын

Ma'am aloevera juice boht kadva lg rha h patanjali ka mnga liya h apki diet follow krne k liye, plz btaiye isko kaise normal kr skti ya tasty kr skti iski kadvahat na lge.

@summayabijapure786 Ай бұрын

Thank you so much di

@priyamishra-li8rn Ай бұрын

Maam aapka 110kg wala photo aur aaj ki photo dekh kar bahot motivation milti hai... ❤ Maam mai bahut baar kosis karti hu.. Par Kuch na kuch esa ho jata hai aur phir continue nahi kar pati.. *maam mai abhi aapka oats diet plan follow kar rahi hun.. Kosis rahegi ki ye mera weightloss ki taraf aakhiri kadam ho... 😍

@sanahammad4398 Ай бұрын

Same mry sth AISA h...my b continue nnkr pate

@sanjanabjp Ай бұрын

Can I use Patanjali aloe Vera juice ?

@user-fd8pe3op5f Ай бұрын

Pregnancy mein diet follow kar sakte hain kya

@k.tapaswinipatro 27 күн бұрын

Diet plan start from today..i will share results after 1 month thank you 😊

@SabinaRai-hr1xb 21 күн бұрын

Me too 😮

@k.tapaswinipatro 21 күн бұрын

@@SabinaRai-hr1xb ab Tak bas 85 grams loss hua he ..update you in one month 😊

@guria-786 Ай бұрын

Ma'am plz replace aloe vera juice with something else

@Natureandpets2212 13 күн бұрын

Bread kis brand ki lena sahi hai? b'coz i can't make bread at home.

@subhadiphalder711 Ай бұрын

Mam i go to the gym 8 pm , so mam when is the right time for me to eat dinner ??

@ManjuSharma-zh7nd Ай бұрын

Thank you mam

@sandhyapatil169 Ай бұрын

Thank u sm mam ❤

@divyaawasthi4154 Ай бұрын

Thank you so much ma'am

@DrShikhaSingh Ай бұрын

Most welcome 😊

@Sappy0_0 Ай бұрын

Mam lemon water le skte h

@nupurgupta7485 Ай бұрын

Can we prepare oats milk cold coffee in morning and take it to office for lunch ? Will it not be spoiled ?

@itskarima9295 17 күн бұрын

Yes you can take it to the office

@simran8066 Ай бұрын

Ma'am agar isse continue 1 month tak bina cheat kiye follow kre to minimum kitna inch lose ho skta hai???

@KavitaKanojia-sx2jo 16 күн бұрын

can we take stevia powder instead of sugar

@nadiakausar5252 12 күн бұрын

Summer k liye pcod diet plan b upload kr dijiye mam plz

@poojapandey2149 Ай бұрын

Mam night me milk pi sakte h ya nhi

@Zindsafar 29 күн бұрын

Apki recipe bht achi hn ap b bht achi h bs ek bat bta dijiye jb ap itni moti thi Masha Allah ab patli smart ho gyi to ap aisa kya krti he k fir se moti nh hui kyu k aksar aisa hota h log weight loose kr k chor dete h wo fr mote ho jate h pls pls ap real wala rutine share kijiye jo agree he like kre

@jaishreeradhekrishna6383 21 күн бұрын

Esa isliye hota h ki log uske baad apni diet maintain nhi krte...agr aapko maintain rehna h to diet maintain rakhni padegi and exercise and all krni padegi...