Summer Flow - Pilates for Toned Obliques & Waist

Summer Flow - Pilates for Toned Obliques & Waist - Side Body Flow 35 mins

Рет қаралды 12,457

Жыл бұрын

🧘‍♀️This Pilates class has a focus on toning, tightening up and strengthening your obliques and waist. Feel a strong connection to your centre, build confidence, and feel fantastic from the inside-out.
☀️This class is part of my Summer Flows series on my video on-demand platform. Try it out here and claim your 7-day free trial:
www.pilatesyogawithkatja.com/...
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www.pilatesinealing.co.uk
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🧘🏼If you are interested in joining my live zoom classes, please email me:
katja@pilatesinealing.co.uk
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

Пікірлер: 63

@PilatesYogawithKatja Жыл бұрын

Happy Sunday, hope you enjoy this new class. Have a great day. Katja x

@seema1897 Жыл бұрын

Thank you yet again for this perfect class Dear Katja!Coming back to your classes after these few months feels like coming back home🏡 Hoping all is well at your end!

@melissasue3359 5 ай бұрын

I just love all your classes. I love how you bring breath to movement. I love your soothing voice. Every day I get on my mat and spend time with you. Thank you so very much for making pilates enjoyable for me.

@PilatesYogawithKatja 5 ай бұрын

Your kind words mean so much to me, Melissa! Thank YOU! 🙏😊🙏

@Hectooth Ай бұрын

Love this one. Thank-you Katja. 🌿🌿🌿💟

@monicaalvarado1166 11 ай бұрын

Challenging and nice, thank you Katja!

@mir.sch.7216 8 күн бұрын

Hi Katja, thank you so much for your vidéo !! ❤❤

@prawdanadzieja1349 6 ай бұрын

hello KAtja thank you so much for every class with you - you are wonderful thank you

@PilatesYogawithKatja 5 ай бұрын

You are kind, thank you! 🙏😊🙏

@maurabayer6198 Жыл бұрын

Wonderful, Katja!🥰

@maricruzmedina8523 9 ай бұрын

I love this class. Thank you very much.

@anthonyleete6654 7 ай бұрын

Thank you Katja. you are such a great teacher! I really appreciate your calm, precise and friendly way of teaching. Amazing!

@PilatesYogawithKatja 7 ай бұрын

Thank you for your kind words of support, I appreciate it! 🙏😊🙏

@PilatesYogawithKatja 7 ай бұрын

Thank you so much! 🙏😊🙏

@ithacabear3523 10 ай бұрын

You are a master at sequence and instruction. Your workouts feel the best. Thank you so much for taking the time to make them!

@PilatesYogawithKatja 10 ай бұрын

Thank you for your kind words of support, I appreciate your feedback. 🙏🙏🙏

@katemitchell2021 9 ай бұрын

Great routine katja, thank you. That up and over had me breathing hard! X

@bigsister8590 Жыл бұрын

Thank you, that was excellent. Also, thank you for adjusting your audio so that your voice is louder!

@darnettable Жыл бұрын

Excellent; you're the best!!!

@PilatesYogawithKatja Жыл бұрын

Thank you! 🙏🙏🙏

@user-le9nf2dv3u 9 ай бұрын

You have obliques of steel. I love this flow!

@daphnek7610 Жыл бұрын

Dear Katja, thank you very much for this beautiful class, danke danke! Daphne aus Köln

@PilatesYogawithKatja Жыл бұрын

Vielen Dank dass Du mit mir trainierst, Daphne! Liebe Gruesse 🙏🙏

@maritaheger8507 Жыл бұрын

Excellent❤

@Hectooth 3 ай бұрын

Brilliant. ❤

@PilatesYogawithKatja 3 ай бұрын

😊🙏

@ShanMagnuson Жыл бұрын

Hi Katja, Shan here, back after a long absence. So good to be back doing pilates with you. Love it as always.

@MsAnusha99 Жыл бұрын

Thank you Katja from a winter South Africa doing summer workout are so amazing 👏 🙌

@davidmurphy1527 Жыл бұрын

Jan and I enjoyed this class it was a little different from your normal classes. We do look forward to your new KZfaq classes. ❤❤❤

@ritamariafidalgofreireribe4553 Жыл бұрын

Dear Katja: thank you so much for this new routine. Could you please do a Legs Up the Wall routine to decompress before bed? Best wishes from Portugal ❤

@PilatesYogawithKatja Жыл бұрын

Hi Rita, thank you for your msg and suggestion. 🙏 They don't have legs up the wall, but you could try these two evening wind down routines if you haven't yet: kzfaq.info/get/bejne/fc2RaLV327OWkok.html or kzfaq.info/get/bejne/qN1lltpoqJ3Mc4U.html 😊

@FNBN10 Жыл бұрын

Hi Rita, I have been doing this for the last couple of years and I love it: kzfaq.info/get/bejne/m56bfLSnmrmXoKM.html

@kimstephan1977 Жыл бұрын

Thank you Katja! What a wonderful, expansive class. ❤

@ceciliaboldrini5134 Жыл бұрын

Dear katja thank you very much for this new lesson, l love it! GOD BLESS YOU, ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD. Cecilia

@PilatesYogawithKatja Жыл бұрын

Thank you for your msg, Cecilia. Hope you and your family are well. 🙏😊🙏

@sabinacornea1565 Жыл бұрын

Thank you so much, Dear Katja!! Beau dimanche!💝

@PilatesYogawithKatja Жыл бұрын

Thank you for your lovely msg! 🙏

@katjamogensen7767 Жыл бұрын

So nice to spend some time with you, it has been too long! Enjoy your summer. Katja

@PilatesYogawithKatja Жыл бұрын

Thank you for your msg, Katja! I am sorry I am not posting as much here anymore:( I am uploading new classes weekly on my platform. I would love you to join me over there and appreciate your support! 🙏🙏 Have a great week and nice summer. 🌞

@youryomana747 Жыл бұрын

Thank you!!!!!! I loved this routine.

@lesliediminnie3840 Жыл бұрын

You're directions are superb! I loved the abdominal workout, and I always learn new ways to stretch when I do your classes. You are a true master at Pilates & teaching! Leslie in Massachusetts, USA.

@user-kh2cu4lz9r Жыл бұрын

Thanks Katja looking forward for your new class coming!!!

@PilatesYogawithKatja Жыл бұрын

🙏😊🙏

@monicaalvarado1166 Жыл бұрын

As always a very stimulating class and varied excersices , thank you Katja!

@PilatesYogawithKatja 9 ай бұрын

Glad you enjoyed it!🙏🙏

@isabellefarruggia7817 Жыл бұрын

Happy Sunday Katja! Thanks so much for this new class 😃

@PilatesYogawithKatja Жыл бұрын

Thank you for practicing with me, Isabelle! 🙏

@carollspencer4949 Жыл бұрын

Another lovely workout! Thank you for all you do. I just love all of your variety!

@barbaramathias5760 Жыл бұрын

Thank you so much Katja, just love your classes. I look forward to doing another class soon. Thank you. Kind regards B

@PilatesYogawithKatja Жыл бұрын

Thank you for practicing with me, Barbara! 🙏🙏

@robinnagi1974 Жыл бұрын

Nice surprise to wake up to find a new class this Sunday morning. New introduction from Antek was imaginative. Thanks Katja, thoroughly enjoyed the session which will be added to my library of ‘go to’ classes

@PilatesYogawithKatja Жыл бұрын

Nice to hear from you, Robin. Hope you are well. 🙏😊🙏

@Liscinina Жыл бұрын

Excellent class, thank you!

@PilatesYogawithKatja Жыл бұрын

Thank you! 🙏🙏

@kasiagawryl5855 Жыл бұрын

Thank you 😘 I did’t know that routin I need so much today- my belly needs too😏 I decide I will praktis with you every day until 10.07 and I check my abdominal cirumference🤭

@PilatesYogawithKatja Жыл бұрын

🙏😊🙏