Happy summer solstice, plant friends! Let's work with the summer energy to call in more exciting things into our lives and honor our external seasons internally. So for me, summer is all about light... It's about celebrating the light within you, the sun within you, and calling forth more of it. That could be shifting your perspective on something, changing your attitude. But in this season of summer, how can you lean into patience? How can you enjoy the patience? This video offers a two-part meditation to help you relax and settle into your summer goals.
02:16 Part 1: Breathing exercise
03:16 Root chakra
03:46 Belly button
04:14 Solar plexus
04:40 Heart chakra
05:12 Throat
05:37 Third eye
06:03 Crown chakra
06:40 Part 2: Visualization
Check out the full episode show notes and blog of 'Why You Should Care About the Summer Solstice' here: growingjoywithmaria.com/summe...
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