I can’t believe I just did a “Calisthenics” workout, even if at a beginner level. Calisthenics is so cool but so intimidating. Thanks for making it accessible. This was so fun. :’)

that “good job” after those superman lifts brought me back to reality 😭 I was DYING

This was a great beginner workout. I am 53 yrs old and have had several significant injuries the past. 2 yrs. I was able to do almost all of the sets, except I cannot have my head down for a long period of time. It gives me a migraine. I need to get stronger and I think this routine will help me. Now I just have to stay motivated. Thank you

This is so helpful and unpretentious. The other KZfaqrs I checked out were showing off what they can do, rather than teaching. Thank you so much for this! 💗

I'm 29 yrs old and today my first calsithenics exercise… wish me the best ❤..thank you alot for your videos ❤❤

I have never been so happy at being recommended a random workout. This was probably the best calisthenic for actual beginners workout I have ever come across 🥰

Hi Summer, I only found your videos recently and am excited to see more female representation in calisthenics! I’m a complete beginner so I’m excited to start with this video and maybe continue with your 8 week program if I can keep up with it :)

This workout is great, I'm a true beginner and i love follow along workouts. More like this please! I also love how everything is taken slow so I can really feel and get the form and engagement right on each exercise.

I definitely needed that pep talk at the end! It never feels like enough tbh.

Oh my goodness, I LOVED this! I was in wildland firefighting and personal training was a HUGE part of my life. I've taken the last number of years off from regular workouts (HIIT was the 'go-to') but have been missing them and just starting to really bring them back. I am a sucker for using stumps, rocks and body weight in my routines but it's not the season for that right now. As an intro back to routines this hit the mark for me! It showed me where my strengths already are (THANK YOU muscle memory) and where I can take them! HANDSTANDS have eluded me and I am making it a mission to FINALLY do them! I totally dig your instruction, pace and variations and am a loyal participant - THANK YOU SO MUCH for this! You've helped me up the stoke to reclaim and enhance my strength and abilities! 🤟😎

I had so much fun with this workout and your advice throughout as well as your sunny disposition! ☀

I'm 55 and just starting my fitness journey and I want to build a strong body. Thank you for posting these videos.

I just got a herniated disc in the chest area of the spine and was looking at ways to strengthen my back before I come back to pull ups. That looks perfect, thank you :)

Summer thank you so much! You have totally convinced me to put the weights aside( for now) and learn to focus on calisthenics which makes sense that it needs to be mastered as a part of really being strong and mobile. Super grateful I found your channel. ❤

Thank you. I work out about 6 days a week but struggle with my flexibility. I try to stretch and stay mobile but your program made me realize how much more I need to do calisthenics. I don't care to ever do a handstand but I grew up doing calisthenics and lost touch with that as I aged. Thank you for bringing this short video back because we have so little time in our day with work, driving, cooking, children, etc. --- So, I'll continue to fit these short videos into my workouts. I did this after my workout today but may switch it around. A few years ago I fell backwards and now have 3 bulging discs in my neck, but truly believe I can make them shrink by having good strength in my upper body. Christy in Texas

I absolutely love how gentle yet motivating you are in your teaching. Thanks for sharing ❤

This was fun! One of the new skills I’m learning this year is calisthenics so this was perfect! Can’t wait to progress with you! Subscribed 😊

Hi Summer - followed along with this FANTASTIC video for the first time…an absolute blast! I am your one of your newest believers- keep ‘em coming!!!

Thank you Summer! Yous videos help me stay motivated and focused on my goals. Great leadership!

This is a great beginner primer! Perfect for am exercise. Thank you!

yessss! Sis!💋thankYou so much for this video! trying to get become more strong for myYoga postures+looking to incorporate either calisthenics or pilates. thanks!❤️

Coming into this workout I thought oh this will be easy it can’t be that hard.. it was hard in such a good way it felt great to push my body past what I have been. It’s a great way to get your blood moving and it’s not super complex but it’s super effective. Thank you for making this video I look forward to following along with some of your other videos. Much love and thanks xoxo 🌈✨🫶🏽

I really like your workout. Mobility strenght stretch skills everything i am looking for . Every thing makes the workout just perfect

Very good ! Not only the video but the instructions! Definitely coming back for another one! Thank you!

I've been lifting weights for years, but have always struggled with strength and stabilitty in my upper body. This was SO HUMBLING and so fun! I'm really looking forward to doing more!

Best channel! You've become a great inspiration to me 🙂💖

I`m getting back to my calistenics training after a while, and it`s nice to see a good beginner training like this. Really helpful, good video. But I prefere to do it outdoors, and with all the winter is coming, I don`t know, Summer! Cheers! ✌️😄

I really enjoy the way you explain the exercises. Also the Plant You cook book in the background 🙌🏻

feels so good leaving the workout burning yet stronger, not ashamed

Great work out! You are an inspiration ❤

Thank you! I really like your follow along videos !!:)

I absolutely love this!!💜 Plus I get to use my own music👍🏽

I'm so excited to try this! I already know it's gonna be challenging, it's gonna be great! Also, I would love a country songs workout video!

❤❤❤ THANK YOU!! Something to work toward because I am more like a PRE-Beginner and can't do these in good form yet.

I love country too 😀 In the cactus pose with the arms in the begining. Point your underarms up and high to engage the shoulderblades and shoulderstability more. Thanks for your all your great workouts 🙂❤️

Thank you I had a great workout. I am starting to love calisthenics

Thanks for this! Been weight lifting for a bit but really wanting to do more calisthenics. I didn’t know if this would be too easy or too hard but it was just right. I’ll be back!

Great! It will help strengthen my core and arm. 👍👍

This was an awesome workout! I do a lot of strength training, mainly with dumbbells, and I enjoyed how accessible this workout is and that I can work it into my upper body fitness routine. thank you so very much for this workout!

Thanks for this work out. I suffer from shoulder and neck pain and need to strengthen my back and shoulders. I think this is going to be just what I need. I love real-time work outs and, despite the fact these exercises must be super simple for you, you are not at all patronising considering some of us might find them challenging. 🙂

Thank you! This is exactly what I was look for.

Great video. It's nice to see proper instructions about positioning, control and posture. I'm teaching medical health and don't usually see that in instructions like that. I will recommend you :) cheers

Thanks Summer! You’re incredible.

This is great because I can try it as a complete beginner without having to buy any equipment yet in case I don't stick with it 🤗

I started this today....it was awesome ....I will do this for the next month ......

That was a great beginner's exercise, thank you!! 🔥

I'm very out of shape so this is a great "back on the saddle" sort of routine for me, thank you

Only beginner exercise that's doable and effective yet burning ...amazing workout

Thank you for this amazing video 🎉❤

Thank you so much for this video❤

Love you for this. Thanks.

I definitely learned something about my body doing this. It looks like not much is going on here oh but my body begs to differ 😅 thanks so much for this pls make more I would love a beginner friendly playlist of these ❤

Actually had to try even the first one like,,, 5 times until I found the correct form as you noted *"quality before quantity"* and when I found it, I started to cry. I'm glad I can do these home (and they are actually beginner friendly) bc I have so many traumas in my body that my whole nervous system makes me almost cry (dissociate) in the gym, that I stopped.

I fucking love you this what i needed now i am gonna become stronger because of your workouts and become a champ and the best fighter

The flow while she present is so smooth...

This was tough but such a good workout! Thank you for the challenge

What a great workout! Could we be doing 3 sets of this routine. I’m going to do it. Loved, loved, loved this routine. I’m going to be doing it several times in a week. Thank you so much ❤❤❤❤❤❤❤

you are so nurturing and helpful thank you angel

Great workout! Thank you! 🌞

It is so hard for me to find a workout video that I actually enjoy and this was amazing ! You are so wonderful ! Thank you !

I can't believe I did it❤️🔥🔥 omg I wanted to learn calisthenics but don't really know where to start from....This is what I needed to just get started.🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩

you're amazing thank you

true beginner here! i love this workout so much (did it twice now). i have yet to do my first push up without collapsing on the ground haha

Awesome video! Thank you

How is this not a million views yet!

Thank you so much.

Absolutely love the video, but the intro cracked me up. I'm imagining your mom at the hospital: "what will be the baby's name" "Summerfunfitness"

Thank you so much!!

This is so great thank you! I really needed a beginner workout. It's perfect.

Am I the only one who can't really keep up because their wrists quit?

She nailed my workout goal. I also want to go from zero to however many. 😋

New sub.....im gonna start tomoro.....love from south Africa 🇿🇦

Loved that there's someone that understands what beginner means. I'm in great shape for 56, and yet, I'm prob only beginner level. So that means that all my friends who don't workout and can't do things like I can would be considered what? Isn't beginner supposed to mean them? Subscribed and checking out other videos

Can you do more of those?😍

Love this.alwayshave. and ow that I'm 65 i need to maintain muscles n strong bones. Calisthenics is an old friend ! Rose 🌹

Gracias. Thank you

New subbie! You are amazing, and while you look amazing this video isn’t sexualized at all. Which is SO nice! I gotta build back from surgery and injuries. I think you’re my girl! Gonna try and follow your workouts. I really appreciate your modifications and your explaining how to do.

YOu are so inspiring and your content is so usefull for me as a beginner! Thank you so much! Would you share a country list of music?

By the end of June I want to be able to easily to some pushups and hold my handstands. This is day 1!

Thank you, was nice. First Calistenics Video i really tried out. Couldn't do anything you did.

the workout is great and your also fun to look at!!! lol

Excellent work ...........:)

Hey, thanks for the quality work you’re putting out ❤️! I definitely feel stronger after this ! However, I do have a question. Does this count as a full body workout ? Or do I have to add a lower body workout (as this one seems to be more upper body focused) ? One of my goals is to build a balanced physique (and my upper body is already too broad for my liking).

I like your content a lot, I did your core exercises and I really liked it, do you have tips for the first pull up I have been working on this for 6 months and there is progress but I still can't do one

nothing makes me turn off a video like this faster than 'surprise it was longer actually'

Wow. Thank you. I usually go to the gym but I didn’t make it. I had a hard time lifting my bottom and legs during the Superman. Any suggestions?

Simple easy to do exercises in home

Luv u summer

Noice. Wish there was more narration while foreheads were down though cuz it's kind of counter-productive to be constantly looking back up to check

I'm going to implement this to my other half of the week rather than just doing only 3 days of HIIT routine, I find myself in need of strength

I showed up today!

I really like this video. I would love a follow along only for the 3 day calisthenics for beginners. I get confuse with the names of the exercises. Great video 🤗

greta video! how long should we use this workout before advancing?

I definitely underestimated this, I was "oh what a fun workout, just 5 minutes" and now I'm dropping sweat and tears

Your kitchen floor is so clean! How do you do it?

Almost to the end of the workout... Summerfunfitness: How are you feeling?! (First day) Me: *gasping for air, wanting this to end* ...I feel like shit.

Day 1 here

❤

👍👍

I just did this video for the third day in a row and did the cobra push ups in a plank hold! Thank you sooo much It really boosted my self esteem 🥰 I will definitely try and keep doing your videos and maybe get a pull up one day too!