Рет қаралды 501,160
Beginner calisthenics workout, no equipment, at home.
Free Workout Sheet:
mailchi.mp/3156130becbb/begin...
0:00 Intro
0:45 Workout
Beginner Calisthenics Workout Program:
• How to Start Calisthen...
Beginner Handstand Workout:
• How to Handstand | Beg...
3 Day a Week Calisthenics Workout Program:
• 3 Day Calisthenics Wor...
Beginner Workout:
• Follow Along 20 Minute...
kzfaq.info...
Follow me on Instagram for unique #calisthenics tips. @summerfunfitness_ / summerfunfitness_
#calisthenicsbeginner #calisthenicsnoequipmentworkout #calisthenicshomeworkout
Vegan Athlete
Hand Balancing 🤸🏽♀️
& more 🏋🏽♀️🧘🏽♀️🧗🏽♀️