No video
Sumo Is Not Wide Conventional
Рет қаралды 10,983
Күн бұрынBrandon - "The conventional deadlift primarily uses the hamstring and spinal erectors to complete the movement. Sumo deadlifts on the other hand utilize the quads and hips slightly more. Transitioning between movements can be challenging and simply widening your stance from your normal conventional pattern will not equal a stronger sumo deadlift."
Presented by @brandon_senn and @colbs_cass_lifts
-
Coaching:
VirtualCoaching.co
kabuki_virtualcoaching
-
Company:
www.kabukistrength.com
kabukistrengthlab
--
Scientific strength training methods combined with a clinically-based movement system.
--
For information about upcoming courses, please visit www.kabukiseminar.com
--
2020 Courses:
• Virtual | Aug 15-16
• Los Angeles | Sept 19-20
• New York City | Oct 17-18
• Burnsville, MN | Nov 14-15
• Portland, OR | Dec 5-6 (Coaches Cert)
--
#kabukistrengthcoaching
#kabukistrength
#kabukiedu
@kabuki_athletes
@HeathWatts 3 жыл бұрын
This video did a nice job discussing some potential errors one can make during a sumo deadlift, but it would have been helpful if you'd shown the proper form with a better camera angle and sufficient instruction.
@GoMaDssb 3 жыл бұрын
Honestly not helpful, this might as well have been audio only as the differences weren't actuslly shown.
@vincentdin 4 жыл бұрын
Good advice, thank you Brandon and Cassie
@briancatt7813 4 жыл бұрын
Thanks for the info. It took me a bit to get my hips to the bar when doing sumo.
@michaelmcgowan9518 4 жыл бұрын
Thanks.
@Doggomorph 4 жыл бұрын
Technique mattersssssss
@petrl9838 4 жыл бұрын
I remember all the butthurt Boris sheiko produced when he showed this fault on his insta using female ipf lifters
@FMf1ghter 3 жыл бұрын
You talk about back pain but I feel pain in my knees. More of a strain than anything else.
@chronometa 4 жыл бұрын
More like structurally needed for me lol.
Brendan Tietz
Рет қаралды 32 М.
Chris Duffin with Kabuki Power
Рет қаралды 14 М.