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I hope you enjoy this step-by-step Sun Salutation B tutorial for yoga beginners.
Sun Salutations, or Surya Namaskar, are traditionally performed in the morning as a way to greet the new day. Sun salutations can be a practice in themself or can be combined with other postures for a longer flow. Each time you flow through this sequence, synchronize your breath with the movements of your body.
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