Sun Salutations for Beginners | Step-by-Step Guide to Surya Namaskar Asana

Sun Salutations for Beginners | Step-by-Step Guide to Surya Namaskar Asana | Yogrishi Vishvketu

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Күн бұрын

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Embark on your yoga journey with confidence through Sun Salutations. Yogrishi Vishvketu takes you through a step-by-step tutorial on how to perform Classical Sun Salutations, making it accessible for beginners. This ancient sequence of postures is designed to work on the physical, mental, and spiritual dimensions of your being.
In this instructional video, Yogrishi provides detailed guidance to ensure you understand each element of the Sun Salutations sequence. For additional insights and information, consider exploring our previous videos that cover common mistakes and more.
Whether you're new to yoga or looking to refine your practice, this step-by-step guide invites you to join us for the rest of the Surya Namaskar asana series, allowing you to embrace the transformative benefits of this foundational yoga practice.
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#akhandayoga #yogrishi #sunsalutation
00:00 Introduction
00:48 Foundation
01:17 Back stretch Pose
03:26 Horse Pose
06:28 Mountain pose, Eight Limb pose & Cobra
08:05 Final Step

Пікірлер: 52

@affirmingyourlife1256 3 жыл бұрын

Wonderful! Love the time and energy put into creating this video. I love the colors both of you are wearing. I believe you are doing yoga in its optimum environment - in nature:)

@mateocorrea3768 Жыл бұрын

Yea the colors they are both wearing and the scenery is just so peaceful and aesthetically pleasing

@AkhandaYogaOfficial Жыл бұрын

Namaste 🙏🏽 Thank you so much for your kind words. You all encourage us for giving back to the community. Hari om ✨

@mtpclutario9765 2 жыл бұрын

Best step by step instructions I’ve watched so far in KZfaq. Thank you so much!

@AkhandaYogaOfficial 2 жыл бұрын

Namaste! Thank you for letting us know how much you enjoyed this video! Please feel free to share with family and friends so they do can receive the many benefits of this powerful practice! Wishing you all the best! Hari Om.

@hegdebharat Жыл бұрын

This video is the best for beginners…

@AkhandaYogaOfficial Жыл бұрын

Namaste Bharat, Thank you so much. Hari Om,

@atomicsmith 3 жыл бұрын

Just discovering this video series, and I want to say thank you. I am looking to get back to my asana practice after a back injury (probably from doing yoga wrong.) Too many teachers ignore the mental and spiritual aspects of yoga. Thank you for keeping this focus.

@AkhandaYogaOfficial 3 жыл бұрын

Namaste Adam! We're so happy you found our channel and this series. We hope that it supports you in reconnected with your practice on all levels; physical, energetic, mental, emotional, and spiritual. Wishing you all the best!! Hari Om.

@bintajarju6343 3 жыл бұрын

I love how gentle you were in the you teach🙏☮️

@janatrub472 Жыл бұрын

Thank you for very good explain Namaste

@AkhandaYogaOfficial Жыл бұрын

Namaste Jana, Thank you for your feedback. ❤️🙏🏽

@mikethetraveler 3 жыл бұрын

Thank you so much. Clear instructions, nice tips on common mistakes, beautiful background, and dedicated teachers. :)

@AkhandaYogaOfficial 3 жыл бұрын

Thank you for practicing with us Michael! Hari Om.

@mandy-janehulse7046 4 жыл бұрын

Thank you. I like your slow calm voice. 🙏🏼

@trevorm9520 2 жыл бұрын

Thank you for this , it is very much appreciated. धन्यवाद: , namaste 🌞🧘🏾‍♂️🌟

@sinadehesh6884 Жыл бұрын

Understanding the relationship between breathing and moving. Thank you ❤

@AkhandaYogaOfficial Жыл бұрын

Namaste, Thank you for your comment! We're glad you've gained an understanding of the connection between breathing and movement. It's a fundamental aspect of many practices, and we're thrilled that it resonates with you. Your support means a lot to us! ❤️ Hari Om

@ebonyr.b.1216 4 жыл бұрын

Thank you for teaching and posting!

@AkhandaYogaOfficial 4 жыл бұрын

It is our pleasure! Thank you so much for practicing with Akhanda Yoga. 🙏

@melissaalfaro5811 3 жыл бұрын

I am also had a back pain and emotionally too. I'm empath intuitive But i need to learn how to balance myself this is nice and helped me my spiritually and mentally. Namaste 🙏

@The88lightangel 2 жыл бұрын

Wonderfully and clearly taught,

@sandeep2625 4 жыл бұрын

Very good explanation sir 🙏

@Kaymw07 4 жыл бұрын

Thank you for creating & sharing this energizing sequence. I watched your entire Surya Namaskar series and found it to be very helpful! If possible, could you also post a Chandra namaskar series? I know there are several variations of this flow, but I am having trouble finding a good video that includes Goddess, pose, skandasana, malasana, etc. Thank you in advance & Namaste.

@AkhandaYogaOfficial 4 жыл бұрын

Wonderful! So happy to hear you're enjoying the series. Thank you for the suggestion. Hari Om.

@gjoshi4986 4 жыл бұрын

Thank you for this. looking forward for the next videis on this. I enjoy your videos very much.

@AkhandaYogaOfficial 4 жыл бұрын

Thank you for joining us! Stay tuned for more!

@richardvankesteren7013 3 жыл бұрын

Excellent teaching, clear calm voice and nice background. Namaste.

@AkhandaYogaOfficial 3 жыл бұрын

Namaste Richard! Thank you for joining us for practice! Take care. Hari Om.

@daniilorourke3998 2 жыл бұрын

Very good video, thank you for making the point this is not just a physical exercise.

@AkhandaYogaOfficial 2 жыл бұрын

Namaste! thank you for joining us for practice. So glad to hear you enjoyed this Sun Salutation class. We'd love to offer you 30 free days to explore more classes on our on demand platform, Akhanda Yoga Online (AYO). You can use the code GIFT30KZfaq for 30 days in addition to the 7 day trial. We think you'd really enjoy the following classes: akhandayogaonline.com/programs/uplift-yourself akhandayogaonline.com/programs/akhanda-2-i-am-bliss akhandayogaonline.com/programs/solar-power-12-sun-salutations-40-mins-6191ff Hope you enjoy! Hari Om.

@TheEClifford 3 жыл бұрын

This is very helpful for understanding how to teach the steps to beginners. Thank you.

@AkhandaYogaOfficial 3 жыл бұрын

Namasté Elizabeth! So happy to hear you found this video helpful. We hope you'll join us for more classes! Wishing you a wonderful day! Om.

@giuliursajanna7000 3 жыл бұрын

Very clear instructions💚 Thank you 🙏

@ginkgostudioyogapilatesamo1316 2 жыл бұрын

very nice and clear :)

@sangeetamenon3181 2 жыл бұрын

Wow ❤️❤️

@ANina1111 3 жыл бұрын

Can you make one as a kriya? I know there is very old sun salutation as a kriya, with preparatory asana,,,I think it consists of butterfly flap, rocking leg, cat stretch, then sun salut. Probably the twist as you mentioned, in the other practice, and alternate nostril breathing maybe, chant AUM for sure... Don't know exactly, it would be cool to see sun salutation as a kriya,,,,I really enjoy your other kriya...thank you so much for sharing it.they are my practices, I had a kundalini awakening 3,5 yr ago and it's been a crazy ride for me...and kriya is so so powerful...much love ❤️

@AkhandaYogaOfficial 3 жыл бұрын

Namasté Hana! We hope you are well. Thank you for joining us for practice. You could certainly do a series of postures and breathing before the sun salutations. You might enjoy our Gayatri Kriya which incorporates the twisting, side stretching, active breathing, and much more. This Kriya is about 15-20 minutes and can also be done on its own. kzfaq.info/get/bejne/iZ5zgbKQs6rdoWQ.html We hope you enjoy!!! Wishing you all the best. Hari Om.

@vasi9262 4 жыл бұрын

Is it important what leg we start with our first round:right(Surya, Siva), or left (Moon, Shakti)? Thank you from my ❤️🕉️

@user-dx6on5hm2d 2 жыл бұрын

0:50

@user-dx6on5hm2d 2 жыл бұрын

3:18

@user-dx6on5hm2d 2 жыл бұрын

6:22

@user-dx6on5hm2d 2 жыл бұрын

8:10

@EileenMarden 3 жыл бұрын

This is brilliant, I really want to be able to do this but I can't seem to get my chin to the floor keeping my elbows in....grrr! Is this just practice,, practice practice & strength or am I doing something wrong? 😢

@AkhandaYogaOfficial 3 жыл бұрын

Namaste Eileen! We hope you are well. It may come over time with practice as you strengthen the muscles and also increase the range of motion for back-bending. It may also never change, it could simply be the beautiful, intricate design of your body. Continue to practice with compassion and sincerity. Wishing you all the best. Hari Om.

@GUJJULAVAMSIKRISHNAREDDY 3 жыл бұрын

namaskaram . in pose 6 do we have to release the toes or do we have to curled under.

@AkhandaYogaOfficial 3 жыл бұрын

Namaste. In cobra position the toes are uncurled.

@huda5309 3 жыл бұрын

💐💐💐💐💐💐💐💐💐

@bluewaterpines8323 4 жыл бұрын

🙏🏼🌊🌲

@lisaoverton1604 Жыл бұрын

You dwell on the first and second steps for ages and then you rush through the third step with no explanation at all. This kind of instruction is so frustrating for beginners, and I am unsubscribing as a result of it. If you’re going to make Intro videos, please take the time to explain all the steps with equal attention to detail, like how you get through these 5 poses in step 3, and if that makes the video too long, then maybe spend less time explaining how to do a forward fold.

@AkhandaYogaOfficial Жыл бұрын

Namaste Lisa. Thank you for your feedback. We regularly create and share new content both on this platform and Akhanda Yoga Online. Yoga is a theoretical and practical science. With daily regular practice the theory becomes clear. Hari Om.