Super energy dessert without baking and sugar! Healthy Peanut Cups for Snacking!
I’m showing you my favorite recipe for a super energy dessert without baking and without sugar! Delicious and healthy cups with peanuts will be the best snack during the day!
Yes, this recipe is no bake and oil free! Just make healthy peanut butter at home!
This healthy dessert will be the best snack! Satiety and benefits in one dessert!
You don't need an oven for this recipe, it's an easy no-bake dessert!
By the way, this video contains 2 recipes for healthy desserts!
The first one is No Bake Peanut Cups! And the second one is sugar-free energy bars!
Choose your favorite dessert and share your impressions in the comments!
The entire cooking process is shown in detail in the video! Watch carefully and do not rewind so as not to miss important moments!
I really love cooking and I’m very pleased if my videos inspire you to cook something too! Experiment! And share your successes in the comments! I try to answer your questions, so feel free to ask them!
Ingredients for desserts:
00:00 Peanut butter and oatmeal cups
- dried apricots - 80 g / 2.8 oz
- rolled oats - 80 g / 2.8 oz
- peanut butter - 2 tbsp.
- maple syrup - 2 tbsp.
- a pinch of salt
- dark chocolate without sugar - 50 g / 1.7 oz
- pistachios for decoration
06:36 Energy oat bars with nuts
- dried apricots - 100 g / 3.5 ounces
- oat flakes - 200 gr / 7 ounces
- cashews - 30 g / 1 ounce
- walnuts - 30 g / 1 ounce
- sunflower seeds - 2 tbsp.
- coconut flakes - 2 tbsp.
- ground ginger to taste
- honey - 2 tbsp.
- dried cranberries - 15 g / 0.5 oz
- mixed nuts - 30 g / 1 ounce
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